Everest Base Camp Yoga Trek Overview
The Everest Base Camp Yoga Trek is a one-of-a-kind adventure that combines the awe-inspiring beauty of the Himalayas with the soothing balm of yoga and meditation. The trek, which is life-altering, takes you to the iconic Everest Base Camp at 5,364 meters, offering a perfect combination of physical activity and internal peace. As you trek through picturesque Sherpa villages, lush forests, and high-altitude landscapes, daily guided yoga sessions enhance flexibility, awareness, and relaxation. The Everest Base Camp Yoga Trek is ideal for those seeking spiritual enlightenment while conquering one of the world’s most famous trekking routes.
Embarking on the Everest Base Camp Yoga Trek allows trekkers to become intimate with nature and themselves. The hike passes through Namche Bazaar (3,440m), Tengboche (3,860m), and Gorak Shep (5,164m), each of which commands stunning views of Everest, Lhotse, and Ama Dablam. Practicing yoga in such a serene environment reinforces physical stamina and mental focus, and the Everest Base Camp Yoga Trek is a fulfilling and memorable trip. Along the way, seasoned yoga instructors guide trekkers in asanas, pranayama, and meditation to adapt to the high altitude and replenish the body.
The Everest Base Camp Yoga Trek is not just a trek to the base of the world’s highest mountain; it is a spiritual journey of self-discovery. With daily yoga sessions beneath the Himalayas, trekkers experience supreme peace, making this trek a unique blend of adventure and wellness. As an experienced trekker or a yoga enthusiast, the Everest Base Camp Yoga Trek is a comprehensive way of exploring the Everest region. Combining breathtaking landscapes with rejuvenating yoga sessions, this trek is sure to be an immensely rewarding experience, and the Everest Base Camp Yoga Trek is a must-do for anyone seeking an uplifting and life-transforming Himalayan experience.
Best Season for the Everest Base Camp Yoga Trek
Everest Base Camp Yoga Trek should ideally be performed during spring (March to May) and autumn (September to November) when the weather is pleasant and the spectacular Himalayan view is in full bloom. During these periods, the paths leading to Everest Base Camp at an altitude of 5,364 meters are decorated with gorgeous rhododendron flowers in spring and pleasant, clean skies in autumn. These seasons provide the best time for trekking and yoga practice as the mild climate and lower chances of snowfall provide an ideal balance of adventure and peace. The Everest Base Camp Yoga Trek during these seasons allows trekkers to experience both the physical and spiritual aspects of the journey without the inconvenience of harsh weather conditions.
Choosing the right time of the year for the Everest Base Camp Yoga Trek optimizes the experience with comfortable high-altitude acclimatization and breathtaking panoramic landscapes. Spring season has temperatures between -10°C to 15°C, while autumn is pleasantly mild with no rain. Trekkers will find it easily accessible to carry out sunrise yoga in the grandeur of view of Everest, Lhotse, and Nuptse. Experiencing the Everest Base Camp Yoga Trek at the best time of the year ensures better visibility, safe trekking, and an overall invigorating experience. Whether you seek adventure, spiritual enlightenment, or a combination of both, the Everest Base Camp Yoga Trek in spring or autumn is an experience of self-realization and transformation that will be etched in your memory forever.
Healthy Meals at Everest Base Camp Yoga Trek for a Healthy Experience
Everest Base Camp Yoga Trek provides a range of healthy and energy-rich meals necessary to maintain trekkers at high altitudes. Throughout the journey, from Lukla (2,860m) to Everest Base Camp (5,364m), teahouses serve freshly cooked meals, providing a balanced diet for physical stamina as well as yoga practice. Simple foods are Dal Bhat (lentils, vegetables, and rice), a high-protein and carbohydrate food, with Tibetan bread, soups, momos, and fresh vegetables if available seasonally. Proper hydration is also necessary, and trekkers are recommended to drink herbal teas and warm water to maintain their energy levels during the Everest Base Camp Yoga Trek. A well-planned diet ensures energy levels and acclimatization, which makes the trek more comfortable and enjoyable.
In the Everest Base Camp Yoga Trek , special attention is given to a healthy and vegetarian diet conducive to yoga and meditation. Oatmeal, pancakes, and eggs are provided for breakfast, which gives the energy needed for morning yoga practice. Pasta, noodles, and boiled potatoes are provided for lunch and dinner, which are easily digestible at high altitudes. The honey-ginger-lemon tea is available in most teahouses, which aids in digestion and avoiding altitude sickness. Eating light yet healthy food enhances flexibility and concentration in yoga practice so that the trekkers can gain the maximum from their physical and spiritual journey. Eating a balanced diet during the Everest Base Camp Yoga Trek provides the total trek an enriching and rejuvenating experience in the midst of the Himalayas.
Relaxed Stay at the Everest Base Camp Yoga Trek for a Calm
Everest Base Camp Yoga Trek provides comfortable and warm stay in local teahouses en route, with a cozy rest after every day‘s trek and yoga practice. From Lukla (2,860m) to Everest Base Camp (5,364m), the trekkers are lodged in locally run teahouses that offer warm rooms with twin-sharing beds, blankets, and basic amenities. Most teahouses also feature dining rooms with fireplaces, offering a warm atmosphere for relaxation and socialization. During the Everest Base Camp Yoga Trek, accommodations in these teahouses allow trekkers to experience the true Sherpa lifestyle while enjoying healthy meals and breathtaking mountain vistas. Some of the higher-altitude lodges offer hot showers and Wi-Fi for a charge, offering a comfortable experience along the way. Choosing the right accommodation on the Everest Base Camp Yoga Trek provides the best to enhance the overall trekking experience. Trekkers are provided sufficient time to relax, rejuvenate, and engage in full-on yoga and meditation sessions. The marriage of adventure with comfort makes the Everest Base Camp Yoga Trek an enriching and rejuvenating experience.
Travel Insurance for a Safe Everest Base Camp Yoga Trek
For a hassle-free and safe Everest Base Camp Yoga Trek , it is highly recommended to have complete travel insurance. As this trek includes high altitudes of 5,364 meters, it is necessary to ensure your insurance covers high-altitude trekking, emergency medical expenses, and helicopter evacuation if required. The unpredictable mountain weather conditions necessitate proper coverage in case of altitude sickness, accidents, or unplanned trip cancellations. Before embarking on the Everest Base Camp Yoga Trek, ask a few insurance companies to find a policy that is most appropriate for your needs. Reliable travel insurance gives trekkers peace of mind, allowing them to enjoy the Everest Base Camp Yoga Trek to the fullest and focus on adventure, yoga, and self-development. A carefully planned insurance policy covers every eventuality, so the Everest Base Camp Yoga Trek is a secure and pleasant trip.
Guide and Porters for the safety on Everest Base Camp trek
Hiring a local guide and porter for Everest base camp yoga trek is always helpful as a guide can help with navigation, provide local insights, ensure your safety and a porter can assist you by carrying heavy backpack, allowing you to enjoy the trek without the added physical strain. It’s important to note that according to Nepal tourism board, all the trekkers are required to
obtain services of licensed trekking guide and to obtain TIMS card through authorized trekking agencies registered with the government of Nepal. Therefore, Nepal holiday treks and tours Pvt. Ltd. is always here to offer you a highly experienced, friendly, English speaking, and licensed trekking guide and porter with their insurance. Moreover, they can provide you valuable insights into the local culture, traditions, and history of the region.
Permits Required for the Everest base camp yoga trek
To trek to Everest base camp, you need two permits:
1) The Sagarmatha National Park Permit
2) Trekkers’ Information Management System (TIMS) card
Sagarmatha National Park Entry Permit
Since Everest Base Camp is located within Sagarmatha National Park, the trekkers need to pay an entry fee to access this protected area. The Sagarmatha National Park Entry Permit fee is:
- For foreigners: NPR 3,000 per person
- For SAARC nationals: NPR 1,500 per person
- For Nepalese: NPR 100 per person
This permit can be obtained at the Nepal Tourism Board Office in Kathmandu or at Sagarmatha National Park Entrance Gate in Monjo
Difficulty of the Everest Base Camp Yoga Trek for Enjoyable Experience
Everest Base Camp Yoga Trek is a moderately challenging to overcome adventure at high altitude of 5,364 meters, which requires good body fitness along with mental endurance. Though no technical climbing is involved, the trek consists of prolonged daily walks, steep climbs, and uneven ground, thus proper acclimatization is essential. The combination of trekking and yoga helps boost flexibility, breathing, and endurance, which in turn makes Everest Base Camp Yoga Trek less demanding. Trekkers will need to be prepared for changing weather conditions, cold temperatures, and scarce oxygen at high elevations. However, with proper training, a steady pace, and careful yoga practice, the Everest Base Camp Yoga Trek is an extremely rewarding and fulfilling adventure. A positive attitude, combined with professional guidance and well-planned rest days, allows trekkers to successfully complete the Everest Base Camp Yoga Trek while enjoying its breathtaking beauty and spiritual benefits.
Altitude Sickness during yoga trek
Normally altitude sickness occurs when you travel to a high altitude too quickly. Headache, Dizziness, loss of appetite, fatigue, shortness of breath, drowsiness, flatulence peripheral,fluctuation is body temperature, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. Here are some things you can do to prevent yourself from getting altitude sickness.
- Stop and rest where you are
- ]Do not go any higher for at least 24 to 48 hours
- Make sure you are drinking enough water
- Do not smoke, drink alcohol, or exercise
- Eating foods and drinking fluids that contain carbs such as bread, pasta, fruits, milk, rice, and so on.
Preventing Altitude Sickness (AMS):
- Rest Well: Ensure that you rest well before starting your trek.
- Stay Hydrated: Continue drinking plenty of water during the journey.
- Balanced Nutrition: Maintain the balance of salt and sugar through proper eating habits and not skipping meals.
- Keep Warm: Layer up to remain warm without profuse sweating.
- Controlled Breathing: Breathe deeply and steadily from your diaphragm to maximize lung capacity. Maintain a comfortable walking speed that will allow for controlled breathing. Nasal breathing avoids drying your throat—wearing a muff or scarf in high altitudes might be of use.
- Pace Yourself: It’s not a competition. Pace yourself with a maintainable and Server consistent pace instead of exhausting yourself too early and taking many rest stops. Stop and admire the stunning views.
Everest Base Camp Yoga Trek Highlights
- Offers an extraordinary blend of adventure, spirituality, and natural beauty
- Trekking to Everest base camp standing at an elevation of 5364 m
- Daily yoga and meditation sessions in serene Himalayan environment
- Cross suspension bridges, traverse alpine forests, and experience the vastness of glacial moraines
- Develop resilience, mindfulness, and a deeper connection with yourself and nature
- Witness astonishing panoramic views of snow- capped peaks, including Mt. Everest, Lhotse,
- Nuptse and Ama Dablam, among others
- Visiting Tengboche monastery an important site for religious ceremonies, festivals, and meditation practices
- Provides insight into the Buddhist traditions, practices, and daily life of the Sherpa people
- Encounter traditional Sherpa villages, monasteries and Buddhist stupas
- Takes you through the mesmerizing landscapes of the Sagarmatha National park, a UNESCO world heritage site
Important Notes
Nepal Holiday Treks and Tours Pvt. Ltd. has years of expertise in the field of Himalayan trekking and can curate unforgettable experiences for adventurers like you. In order for trekkers to have a really comfortable and pleasant Everest Base Camp Trek, we are offering different optional services as per your need.
Weather Condition during EBC Trek
The flight to Lukla is greatly dependent on fine weather and smooth conditions. Instable changes in weather usually bring in delays or postponements that might extend your trekking program. To cater for any unforeseen interruptions, we strongly recommend additional buffer days being included into the itinerary.
For long flight delays, helicopter transfer is also possible, but this comes at an additional cost and is not included in the general trek package. While helicopters do get to fly in some instances when planes cannot, extreme weather conditions will also see them grounded. If it becomes necessary, we can arrange a helicopter charter, although this is limited and on the basis of weather, as this too can cause delays.
Your tact and wisdom in such a situation are greatly appreciated. If the flights are grounded for a long period of time, another option is to drive by car to Tham Danda—a 20-hour grueling ride—where the trek can begin. But this trail too has its difficulties, particularly in inclement weather, with the necessity of added days and patience. If it becomes impossible to trek to Everest Base Camp due to recurring weather patterns, we can offer alternative trekking routes, such as Annapurna Base Camp or Langtang Gosainkunda. Although these routes do not end at Everest, they provide beautiful scenery and a rewarding trekking experience.
We thank you for your flexibility and understanding in dealing with these uncertainties, ensuring a worthwhile experience regardless of which route is taken.
Optional Add-Ons Available:
✅ Porter Service – USD $
Lighten your load and trek with ease! Our experienced porters can take up to 25 kg of luggage, which can be shared between two trekkers. Let the beauty of the landscape soak into you instead, without heavy gear.
✅ Kathmandu to Lukla Helicopter Flight – USD $
Avoid the pain of regular flights and start your adventure with a helicopter ride from Kathmandu to Lukla. This option offers breathtaking aerial views of the Himalayas while saving you time.
✅ Lukla to Kathmandu Helicopter Flight – USD$
Complete your trekking in style with a helicopter ride from Lukla back to Kathmandu. Ensuring a smooth return in comfort and with spectacular aerial views of the Everest Region, without risk of possible flight delays.
✅ Upgraded Accommodation – USD $
Upgrade your trekking experience with upgraded lodges featuring attached bathrooms at key locations: Phakding (1 night), Namche (3 nights), Tyangboche (1 night), Dingboche (2 nights), and Lukla (1 night). Enjoy added comfort after long days on the trail.
✅ Extra Night in Kathmandu – USD $/night
Arriving early or staying longer? Add extra nights at our partnered 3-star hotel in Kathmandu, including breakfast, to relax before or after your trek.
How to Customize Your EBC Yoga Trek:
- Choose Your Trek Departure Date.
- Mention the Number of Travelers.
- Click on ‘Book Now’ or ‘Add to Cart.’
- Choose Your Required Add-on Options.
- Complete Your Booking and Payment.
Required Experience:
This trek is ideal for active trekkers who can hike 6 to 7 hours a day carrying a light daypack. On certain days, the trekking is longer and the altitude increases the difficulty level of trekking. The trails are generally good, but there could be boulder and uneven patches in between.
Itinerary and Schedule: We try to follow the itinerary planned; yet trekking in distant mountain regions means uncertainty. Factors such as weather and trekkers’ well-being may make readjustments necessary. Your guide and Sherpa crew will try to stick to the trail as designed but flexibility is a must. Your safety is our topmost priority and also to get you back to Kathmandu before your scheduled departure.
What will the temperature be like during trek?
Weather conditions can vary significantly depending on the season and can change rapidly, especially at higher elevations. If your trek takes you above 3,000m, you should be prepared for temperatures ranging from -10°C to 25°C in a single day. It’s essential to have proper protection against sun exposure and strong winds. For helpful weather insights, refer to reliable source. Feel free to reach out to us for a recommended packing list tailored to your trekking itinerary.
How much money should be we bring?
You’ll require Nepali Rupees for any expenditure not covered by your package itinerary. Such costs might include bottled water, night hot shower, extra snacks, extra hot drinks, repairing or replacing equipment, battery charging, souvenirs, and tips. In case you want to shop, Thamel is an excellent place to shop on your last day. You are welcome to come to our office prior to your trek for individual counsel and assistance with money exchange.
Electricity, telephone, and internet access are available at most lodges and guesthouses along the Everest Base Camp Yoga Trek in Nepal, but with some additional charges. While the trek itself does not have widespread access to electricity, many lodges rely on solar power or generators to provide energy. You can recharge your devices like cameras, mobiles, and laptops at these places, although it usually comes at an extra cost. If you need to make phone calls or access the internet, some accommodations offer limited telephone and Wi-Fi services. You can obtain an internet password from the lodge, but keep in mind that these services typically incur additional fees.
Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.
This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.
Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.
Everest Base Camp Yoga Trek Itinerary
Expand allDay 1: Arrival in Kathmandu Then Transfer To Hotel
On your arrival to Kathmandu from Tribhuwan International Airport (TIA), the representative from Nepal
Holiday Treks and Tours welcome you and then you shall be transferred to the categorized Hotel in
Kathmandu to which you are comfortable with. Later in the afternoon, you shall have 2 hours yoga
session, yogic breathing, and meditation.
Day 2: Flight from Kathmandu to Lukla and trek to Phakding
This morning take a scenic flight to Lukla, gateway to the Everest region flying over the Langtang and
Jugal ranges that surround the Kathmandu basin and the Rolwaling Himal. After lunch at the riverside
village of Ghat, we begin our expedition with a series of short trekking days to ensure we acclimatize.
Following the banks of the Dudh Koshi River, we begin our ascent to Phakding where we spend the night.
Day 3: Trek from Phakding to Namche bazaar
Our trek will begin with a quick 1-hour yoga and meditation session for the relaxed beginning of the day.
Crossing the river on a large suspension bridge we head over to Jorsale and continue trekking along the
river today. The trail climbs out of the valley to Monjo where we enter the Everest National Park.
Continuing on, we make a steep ascent to reach Namche Bazaar, our resting place for the night. To end
the day, you will have another 2 hours of yoga and meditation session. Namche Bazaar is the gateway to
the Himalayas and a famous trading place.
Day 4: Acclimatization day at Namche Bazaar
Before we set off on a steep climb to the Shyangboche airstrip which serves the famous Hotel Everest
View there will 3-hour yoga meditation session and will be following the trail down to the Khumjung Village at the foot of the Sacred Mountain Khumbila. The panoramic mountain views en route today are superb.
Day 5: Trek from Namche Bazaar to Tengboche
Our trek will begin with a quick 1-hour yoga and meditation session for the relaxed beginning of the day. A
steep walk takes us to the Mong La pass today with spectacular views of Ama Dablam and Khumbila
mountains. Our camp for the night is in the very traditional Sherpa village of Phortse, where we may spot
mountain goats or Danfe, the national bird of Nepal. Indeed there will 1 more yoga and meditation session for an hour to end the day and better start of tomorrow.
Day 6: Trek from Tengboche to Dingboche
With 1hour yoga and meditation session in the morning, we will start the day further up on the trail. Enjoy
wonderful views of Tengboche and Ama Dablam Mountain during this morning’s ridge climb up the Imja
Khola Valley to the village of Upper Pangboche with its ancient monastery. After lunch we continue up the
glacial valley to Dingboche, passing some of Khumbu’s beautifully carved prayer stones. After a busy day of exploring Khumbu, we will end the day with our regular session of 1hour yoga and meditation session. Overnight will stay in Phortse.
Day 7: Acclimatization day at Dingboche
Before moving to higher altitude, a proper rest day is provided on this day and you will be doing your 2
hours yoga and meditation session at Chukkung. Today we’ll experience one of the highlights of the trek
with an excursion to the incredible Chukkung Valley, flanked by Lhotse Mountain to the north, Ama Dablam to the south and the great fluted ice walls of the Amphu Laptsa Pass. We trek back to Dingboche where there is the option to spend a second night or trek on to Duglha.
Day 8: Trek from Dingboche to Lobuche
Beginning the day with regular 1hour of yoga and meditation, we will continue our journey; the trail
gradually climbs to the tiny settlement of Duglha, nestled below the terminal Morraine of the Humbu
Glacier. From here there’s the option to take a side trip to a breathtaking viewpoint overlooking Tshola Tsho glacial lake with a dramatic backdrop of rugged peaks including Cholatse, Taboche and the mountains at the head of the Khumbu Valley. Back on the trail, it’s a steep climb up to Lobuche, where we can watch the sunset over Nuptse Mountain. Regular 1 hour of yoga and meditation will be the end of the day and we will be staying here for today.
Day 9: Trek from Lobuche to Gorak Shep via EBC.
Continuing with 1 hour of yoga and meditation along the main trail to Everest, we hike to Gorakshep. This
is a short distance but somewhat challenging at the present altitude. From here we can follow in the
footsteps of the late, great Sir Edmund Hillary and trek up to Everest Base Camp, where he and Tenzing
Norgay began their immense, record-breaking expedition to reach the highest Peak on Earth! Take in the
atmosphere and witness the ‘expedition life’ of those present-day mountaineers attempting to reach the
summit. Return to Gorakshep where we spend the night. After reaching Gorakshep there will be an
evening session of yoga and meditation to get relax. Trek to Gorekshep then hike to Everest base camp then mediation at EBC.
Day 10: Trek from Gorak Shep to Pangboche via Kala Patthar.
On day 10 we climb Kala Pattar for arguably the most magnificent mountain vista in the world – the west
and south face of Everest, so close you can even see the incredible climbing route from base to summit.
After reaching there will be yoga and meditation session on top. We descend back to Gorkashep for a rest
before continuing our journey to Pheriche for the night.
Day 11: Trek from Pangboche to Namche Bazaar
It will be a busy day today, so early 1hour of yoga and meditation is provided. Then our route today starts
back through the long walled paths of the Pheriche Village and a gradual ascent along the flanks of the
hills below the village before a drop to the Duh Koshi. A little further the route joins the main trail coming
from Pheriche. We pass through the village of Pangbouche and stop for lunch in Thyangbouche. After
lunch, we descend steeply to Phunki Tanga. After a short break, we start the uphill climb to Shanasa where
they’ll be the opportunity to purchase traditional souvenirs from Tibetan traders. From Shanasa, we take
an easy trail to reach Namche Bazaar. In Namche, 1 hour of yoga and meditation will be conducted to restore your body strength. Early in the morning meditation at the hotel then trek to Tengboche and Evening time meditation at the hotel.
Day 12: Trek from Namche Bazaar to Lukla
Early in the morning meditation at the hotel then trek to Namche Bazaar and Evening time mediation at the hotel. In the morning on our final day, regular 1 hour of yoga and meditation starts the day, we retrace our steps downhill through the beautiful forest landscapes, continuing back to Jorsale, here we leave the national park before stopping for a rest in Monjo. We further re-trace our steps along the Dudh Kosi, crossing to the western bank at Benkar. Lunch will be taken at Phakding and in the afternoon we ascend out of the river valley back to the airstrip and our lodge accommodation at Lukla.
Day 13: Fly from Lukla to Kathmandu.
We fly back to Kathmandu to spend our final days at leisure. Sightsee, shop or simply relax after our
exhausting but momentous adventure – the choice is yours.
Day 14: Final Departure from Kathmandu.
On this day, you shall be transferred to the International Airport at least 3 hours before your flight for the
onward destination by a representative of Nepal Holiday Treks and Tours.
If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.
Plan My TripEverest Base Camp Yoga Trek Cost Includes
- Airport pickup and drop by a private vehicle
- Three times Three meals a day- Breakfast, Lunch, Dinner and 3 cup’s of tea/Coffee a day during the trek.
- Accommodation in tea house during the trek.
- In a day time tea break with cookies every day.
- Climbing Gear: Crampons, Ice axe, Helmet, harness, Climbing boot, and Carabineers are included.
- Seasonally fruits and desserts on the trek after dinner every day.
- You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
- Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking, but you need to refund to the office after the trip.
- 3 nights accommodation in Kathmandu (3 star hotel) on the BB plan, 1 night before starting the trek and 1 night the day after returning from the trek.
- You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
- An experienced, helpful, knowledgeable, friendly, English speaking well trained, government license holder Trekking Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
- Flight From Kathmandu to Lukla to Kathmandu
- Nepal Holiday Treks And Tours trip completion certificate from the company side.
- National park permit and TIMS cards
- One porter for two trekkers
- Farewell Dinner(Nepalese Cuisine)
- All government taxes and company service charge
Everest Base Camp Yoga Trek Cost Excludes
- International airfare and visa fees
- Lunch and dinner in Kathmandu
- Personal expenses of bar and beverage bills, wifi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company
- Your trekking gears and extra nights in a certain destination
- Your travel insurance which should include the emergency rescue
- Tips for your guide and porters which is compulsory.
- Extra expenses due to any event such as strikes, weather conditions, or flight delays
Upcoming Departures
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General info:
- Sleeping Bag and duffle bag: Four-season sleeping bag with a rating of -20°C by company after you have to refund on company.
- Insulated Jacket: A puffy and warm down jacket suitable for winter by company after you have to refund on company.
- Daypack: 25-30 liter backpack rain cover to carry one’s daily essentials
Clothing:
- Thermal base layers
- Trekking shirts (quick-dry)
- Fleece jacket and down jacket
- Waterproof jacket and pants
- Trekking trousers
- Gloves (inner and outer)
- Warm hat and sun hat
- Trekking socks
Footwear:
- Sturdy trekking boots
- Camp shoes/sandals
- Gaiters (optional)
Accessories:
- Trekking poles
- Backpack (50-60L) and daypack (20-30L)
- Sunglasses (UV protection)
- Headlamp with extra batteries
- Water bottles and purification tablets
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