Trip Facts
Durations 14 Days
Trip Facts
Max. Elevation 5550 m
Trip Facts
Group Size 2 Min Pax
Trip Facts
Transportation Domestic flight from Kathmandu-Lukla-Kathmandu Pickup and drop from domestic airport to hotel and vice versa
Trip Facts
Best Season Spring (March to May) and Autumn (September to November)
Trip Facts
Starts at Kathmandu
Trip Facts
end at Kathmandu
Trip Facts
Accomodation Tea houses / lodges during the trek
Trip Facts
Meals Breakfast, Lunch, and Dinner with a cup of tea / coffee
Trip Facts
Trip Route Kathmandu - Lukla - Namche - EBC - Lukla - Kathmandu
Trip Facts
Trip Difficulty Advance

Everest Base Camp Trek Overview

Everest base camp trek
Mount Everest is the world highest mountain located in the Solukhumbu district of Nepal which is 8848 meters (29029 feet) above sea level. It is located between Nepal and Tibet, an autonomous region of china. There are two main climbing routes, one approaching the summit from the southeast in Nepal (known as the “standard route”) and the other from the north in Tibet. In the nineteenth century, the mountain was named after George Everest, a former Surveyor General of India. The Tibetan name is Chomolungma, which means “Mother Goddess of the World.” The Nepali sanskrit name is Sagarmatha , which means literally “Peak of Heaven” Mount Everest attracts many climbers, including highly experienced mountaineers. It requires a lot of experience mountaineering elese where, as well as certificated of good health, equipment, and a trained Nepalese Guide. Most climbers are not accustomed to the high altitude and low oxygen levels and rely / on bottled oxygen they bring along. This is why the area above 8000 meters (2600ft) elevation on Everest is called the “death zone”. Climbers who spend long periods in this region can develop altitude sickness and even brain swelling.

Earth scientists estimate that Everest is 50 to 60 million years old, a youngster by geological standards. The first ever recorded people to climb Everest were sir Edmund Hillary (a mountaineer from New Zealand) and his Tibetan guide Tenzing Norgay. They climbed the mountain in 1953 and hold the record together. The weather conditions are extreme on Mount Everest. It was always hard to predict the weather of Mount Everest. The temperature never rises above freezing. So, there is very little native flora and fauna on Everest. The species that animals found are very rare and they are limited. Such as snow leopard, Himalayan bear, Himalayan goral, red panda, Himalayan Tahr etc. Similarly, major plants are birch, juniper, blue pines, firs, bamboo, wild rose, rhododendron, and hemlock etc. The himalayan mountain have long been home to indigenous groups living in the valleys. The most of these are the Sherpa people. Traditionally, their lifestyle has consisted of farming,herding, and trade. overall, Everest trekking is more than climbing and trekking, it is a life changing experience and many see it as a journey close to achieving Nirvana.

1) Climate and weather
The climate of the mountains is ever-changing and unpredictable. The average temperature is 17°C, which is considered the coldest during the year. Every season is suitable for Everest Base Camp. But, the different season enhance your trekking experience differently. So spring and autumn is mainly considered as best season for Everest. It the same time monsoon and winter is also good to trek

Spring and Autumn
Spring (March, April, May) at EBC is one of the best times of the year to visit. The temperature warms up rapidly but the night remains still cold and chilly, dropping to below freezing. The weather is generally bright with clear skies, days are longer with enough sunlight hours and few clouds, and view of the summit is awesome. Autumn (September, October, and November) is another best season for Everest with the skies being clear once more after the monsoon rains and the landscape still and verdant as ever. Bright sunshine is warming, with highs of up to 17°C, though the winds can still be strong and cold, making it feel cooler. The heavier clouds are gone now, and the summit of the mountain is once more clearly visible from the base camp.

Monsoon and winter
Monsoon (June, July, and August ) season sees a much higher rainfall at EBC than throughout the rest of the year. Temperature is high, reaching up to around 22°C, but the higher rainfall can make the area muddy and hard to traverse. Trekking during this month is for adventure seekers and nature lovers. Winter (December, January and February) is the months for snowfall, ice-cold season of the year, but the trek is entirely enjoyable at this time.

2) Local culture and religion
Sherpa are the natives of Everest and other higher Himalayan regions, these days ethnic people like Tamang, Rai, and Sherpa people are living in the Everest region. The language is distinct as it is primarily spoken. However, it is occasionally written in Tibetan or Devanagari script. Most Sherpas live in Nepal and speak Nepali along with their native language. They can also communicate in one or more of the languages used by climbers and tourists. They construct Gompas to practice their religious practices. Tengboche was the first celibate monastery in the region. As you walk from one village to another, you will come across many prayer walls and religious monuments of stupas (domens), with rows os spinning prayer wheels. The majority of people are Buddhists. They mostly celebrate Lhosar as well as celebrate a festival called mani rimdu. It is celebrated massively in the Tengboche monastery.

3) Foods
Trekking all day at altitude makes you hungry! luckly you can order a variety of hot cooked dishes at your teahouses with a choice of both Nepali and western meals every meal. The meals include energy giving food and liquid food like rice, cereals, lentils soup, noodles soup, hot tea potato etc.

4) Accommodation
In Everest region, most accommodations are managed by sherpas. The Sherpa community populates the
Namche village. You get great Hospitality from them when you visit Namche. You can find friendly tea houses and luxurious hotels. There are still possible to tented camp but not so popular since easily find the
tea house or hotels. Rooms are available on a twin-sharing basis. Each room comes with two beds and does not have a bathroom attached. There are more luxurious options during the trek in some logdes with better room facilities. The beds have mattresses, pillows, bed sheets, and some blankets. Almost all have hot showers available which are mostly gas heated somewhere they offer buckets filled with hot water for bathing purpose. Wifi is available everywhere in the khumbu (Everest) region. A good and reliable speed is not guaranteed.

5) Travel Insurance
We strongly recommend you to get travel insurance before going on a trek. Make sure that, your insurance covers accidents abroad and high in the mountains. We do our best to take care of you, but sometimes we have to face unavoidable accident that is out of our control. So in case of a medical emergency, leading to a helicopter evacuation, it is best to have insurance.

6) Guide and Porters
According to Nepal tourism board all the trekking activities should be conducted along with a government licensed guide and porter. Your safety is our first priority. So our guide and porter are dedicated to making your experience of trekking in Nepal a memorable one without compromising your safety. Along with your safety we also focus on our guide and porter safety too. Notably, our guide and porter are provided with insurance facility. Porter will carry up to 10 kg or 15 kg per client. If you wish , you may keep your clothing and  items in a storage on room where you are stay on Kathmandu hotel.

7) Altitude Sickness
Normally altitude sickness occurs when you travel to a high altitude too quickly. Headache, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. Here are some things you can do to prevent yourself from getting altitude sickness.
Stop and rest where you are
Do not go any higher for at least 24 to 48 hours
Make sure you are drinking enough water
Do not smoke, drink alcohol, or exercise
Eating foods and drinking fluids that contain carbs such as bread, pasta, fruits, milk, rice, and so on.

Everest Base Camp Trek Highlights

  • World’s highest Mount Everest Base Camp
  • Trek to the base of mighty Mt. Everest – Everest Base Camp.
  • Explore Sherpa culture, tradition and lifestyle, exotic Himalayan wildlife vegetation, Buddhist monasteries, chortens, alleys, long mane walls and Sherpa cultural museum.
  • The Sherpa’s capital (Namche Bazar)
  • Popular Viewpoints: Everest View Hotel, Nagarjun Hill, Everest Base Camp, and Kala Patthar.
    Reach: Everest View Hotel
    the highest hotel on the planet sits at 3880m, Everest Base
  • Camp at 5364m, and Kala Patthar at 5545m which is the highest point of this trek.
  • Walk: Follow the wellmaintained and marked classic Everest Base Camp route alongside the Khumbu Valley through lush vegetation and distinct wildlife inside Sagarmatha National Park, ethnic Sherpa settlements, rickety suspension bridges, pristine waterfalls, beautiful rivers, religious monuments, and cultural heritages.
  • Visit the oldest monastery in the Everest region, Tengboche Monastery.
  • Nepal’s biggest khumbu and longest Ngozumpa Glacier
  • Experience a Helicopter flight above the Himalayans
  • Outdoor activities

Important Notes

Enhance your Everest Base Camp Trek with these exclusive add-ons!
Nepal Holiday Treks and Tours Pvt. Ltd. has years of expertise in the field of Himalayan trekking and can curate unforgettable experiences for adventurers like you. In order for trekkers to have a really comfortable and pleasant Everest Base Camp Trek, we are offering different optional services as per your need.

What will the temperature be like during trek?

Weather conditions can vary significantly depending on the season and can change rapidly, especially at higher elevations. If your trek takes you above 5,000m, you should be prepared for temperatures ranging from -10°C to 25°C in a single day. It’s essential to have proper protection against sun exposure and strong winds. For helpful weather insights, refer to reliable source. Feel free to reach out to us for a recommended packing list tailored to your trekking itinerary.

Optional Add-Ons Available:
✅ Porter Service – USD $
Lighten your load and trek with ease! Our experienced porters can take up to 25 kg of luggage, which can be shared between two trekkers. Let the beauty of the landscape soak into you instead, without heavy gear.

✅ Kathmandu to Lukla Helicopter Flight – USD 400
Avoid the pain of regular flights and start your adventure with a helicopter ride from Kathmandu to Lukla. This option offers breathtaking aerial views of the Himalayas while saving you time.

✅ Lukla to Kathmandu Helicopter Flight – USD 500
Complete your trekking in style with a helicopter ride from Lukla back to Kathmandu. Ensuring a smooth return in comfort and with spectacular aerial views of the Everest Region, without risk of possible flight delays.

✅ Upgraded Accommodation – USD 150
Upgrade your trekking experience with upgraded lodges featuring attached bathrooms at key locations: Phakding (1 night), Namche (3 nights), Tyangboche (1 night), Dingboche (2 nights), and Lukla (1 night). Enjoy added comfort after long days on the trail.

✅ Extra Night in Kathmandu – USD 40/night
Arriving early or staying longer? Add extra nights at our partnered 3-star hotel in Kathmandu, including breakfast, to relax before or after your trek.

How to Customize Your EBC Trek:

  1. Choose Your Trek Departure Date.
  2. Mention the Number of Travelers.
  3. Click on ‘Book Now’ or ‘Add to Cart.’
  4. Choose Your Required Add-on Options.
  5. Complete Your Booking and Payment.

Turn your Everest Base Camp Trek into an unsurpassable lifetime experience with the following add-on options. Make sure to reach out to us today to put together your tailor-made adventure!

Everest Base Camp Trek Itinerary

Expand all

Day 1: Arrival in Kathmandu then transfer to hotel

Our office representative will be waiting for you at the Tribhuvan International airport to warmly welcome you with a garland of flowers in their hands and your names in their placard. You will be transferred for recreation and overnight stay at Hotel in Kathmandu.

Day 2: Flight from Kathmandu to Lukla and trek to Phakding.

We will fly from Kathmandu to Lukla which takes approximately 40 minutes. We will begin our trekking from Lukla at 2865 meters situated in Khumbu region to Phakding (2650 meters) walking for 3 to 4 hours. We will be observing the lifestyle of the people as well as the terraced landscapes and the valley. Our overnight stay will be at a teahouse in Phakding. The best seasons for trekking from Lukla to Phakding are autumn, which falls on September to December , and spring, which falls on March  to May . During these seasons, the sky is clear, the temperature is moderate, and the Everest region is visible, making it an ideal time for a comfortable and scenic trek.

Day 3: Trek from Phakding to Namche Bazaar ( 11 km (7 miles) ( 5 - 7hrs)

We will lead our way through the unbelievable forest of rhododendron, blue pine forests, firs and junipers. We reach Namche Bazaar after 7 hours of walk. We will stay overnight for this day at Namche Bazaar.

Day 4: Day 4 : Acclimatization day at Namche Bazaar.

We will be spending this whole day for acclimatization in Namche Bazaar wandering through the village and be close to its natives. We will also be visiting the local museum to know and be more familiar with the place this following day and stay overnight at the Namche Bazaar.

Day 5: Trek from Namche Bazaar to Tengboche ( 10 km (6 miles) ( 5 - 6 hrs)

We will trek all the way to Tengboche through Phunki walking for about 3 hours. Mesmerizing views of Mt Everest, Nuptse, Lhotse, Cholatse, Kantaiga, Ama Dablam and Thamserku will inspire you all along the way. We will have our overnight stay at Tengboche.

Day 6: Trek from Tengboche to Dingboche (11 km (7 miles ) ( 5 - 6 hrs)

We will begin our journey through the rhododendron forest to make our way to Dingboche. We will be passing our way to reach Dingboche where we will be staying at a guest house there.

Day 7: Acclimatization in Dingboche.

On the seventh day of our adventurous trek; we will be staying for one more day at Dingboche to acclimatize ourselves and be ready to move further.

Day 8: Trek from Dingboche to Lobuche ( 8 km (5 miles) ( 4 - 5 hrs)

Continuing our journey; we will be climbing to the terminal rubble of Khumbu Glacier where we can see six monuments of Sherpa who passed away in Lobuche inundation. We will be staying overnight at an altitude of 4940 meters in Lobuche at a guest house.

Day 9: Trek from Lobuche to Gorakshep and EBC, EBC to Gorakshep ( 15 km (9.3 miles) ( 8 - 9 hrs)

The early morning we will start trekking to Gorakshep and within some hours of walk we will be reaching to the closest and most beautiful view of Mount Everest from its top to bottom at once sight. We will be returning back to Gorak Shep for overnight stay. During  the September to December, and spring, about March 15 to May 30During these periods, one can get clear skies, moderate temperatures, and the best vistaswhich will make this trek to EBC memorable.

Day 10: Hike to Kala Pathar then Trek Back to Pangboche.

On this particular day of trekking; we will be at Kalapatthar at the mid of our trekking where every traveller dreams to be. Then after we will be at Pangboche to stay overnight.

Day 11: Trek from Pangboche to Namche ( 17 km (10.5 miles) and takes about 6 to 7 hours.)

We will gradually descent from Pangboche to Namche enjoying most striking natural scenarios. Overnight stay will be at Namche Bazaar.

Day 12: Trek from Namche Bazaar to Lukla ( 19 km (12 miles) ( 6 - 8 hrs)

We will again descend to Lukla enjoying the splendid and incomparable scenarios on the way from Namche Bazaar. The pine, oak and rhododendron tree bids farewell to you as you reach Lukla for your overnight stay on this day.

Day 13: Fly back to Kathmandu from Lukla

We will take you back to Kathmandu and let you refresh in the day. After a long trek, we will try our body to acclimatize as soon as possible after reaching the hotel of Kathmandu. We will stay overnight at a guesthouse in Kathmandu.
Day 14 : Final Day at Departure day. Transfer to the airport.
We will accompany you to the airport for your departure to your homeland.

Day 14: Final Day at Departure day. Transfer to the airport

We will accompany you to the airport for your departure to your homeland.

If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.

Plan My Trip

Everest Base Camp Trek Cost Includes

  • Airport pickup and hotel transfers by local Transportation.
  • 3 meals a day (Breakfast, Lunch and Dinner with cup of tea and Coffee). Recommended vegetarian meals.
  • National park Trekking permits & local government permit and TIMS Card
  • 2  nights accommodation in Kathmandu (standard category) on the BB plan, 1 night before starting the trek and 1 night the day after returning from the trek.
  • 11 night tea house accommodation at Hotel or lodge during the trek (twin sharing).
  • Domestic flight ticket to Lukla from Kathmandu or Ramechhap including airport transportation.
  • Professional, experienced, helpful, knowledgeable, friendly, English speaking well trained with government license holder Guide.
  • We provide an achievement certificate once you complete the trip.
  • Normal drinking water ( water purification tablet)
  • Arrangement of Emergency helicopter service (paid by your travel insurance company)
  • A first aid kit carried by our trekking guide/leader
  • All the government taxes and company operating charges

Everest Base Camp Trek Cost Excludes

  • International airfare and visa fees
  •  Extra days in Kathmandu and the mountains such as weather condition, flight delays, or strikes  and health issues.
  •  Lunch and dinner in Kathmandu
  • Equipment (sleeping bag, down jacket, and trekking pole)
  • Personal expenses of bar and beverage (bills, WiFi, hot shower, extra porters, laundry, extra porters etc) or any other things which are not mentioned by the company
  • Travel insurance along with high-altitude emergency evacuation coverage
  • Your trekking gears and extra nights in a certain destination
  • Tips for your guide and porters which is comparison.
  • Entrance fees during the sightseeing
  • Extra expenses due to any event

Upcoming Departures

Everest Base Camp Trek FAQs

What distance is covered in the Everest Base Camp Trek?

The Everest Base Camp Trek measures approximately 130 kilometers (81 miles) round trip. The trek starts from Lukla, at 2,860 meters, passing through Namche Bazaar, Tengboche, and Dingboche before reaching Gorak Shep and, finally, Everest Base Camp at 5,364 meters. Normally, it is a 12 to 14 days Trek, including acclimatization day to prevent altitude sickness.

What other documents do I need for trekking in Nepal?

Basic requirements for trekking in Nepal include a valid passport, a Nepal visa, and trekking permits that include the Sagarmatha National Park Permit and a TIMS card. Ensure that your travel insurance covers high-altitude trekking and helicopter evacuations. Bring your flight tickets for Lukla and extra passport-sized photos for permit applications.

Why is Everest Base Camp Trek so popular among trekkers?

EBC trek offers a unique combination of breathtaking mountain views, cultural immersion into the Sherpa’s way of life, and the opportunity to stand at the foot of the world’s tallest mountain, Mount Everest. The trek to Everest Base Camp is an adventure found in the bucket list of many outdoor lovers.

How do I physically train for the Everest Base Camp Trek?

The physical preparation should be grounded on cardiovascular exercises like running, cycling, or swimming, strength training, and practice hikes with a loaded backpack. Building stamina and endurance is essential for this trek.

 What physical training is necessary for trek preparation?

Cardiovascular training can be done by running, cycling, or swimming; leg strength by squats and lunges; and endurance by hiking itself with a backpackIt is best to start 6–8 weeks prior to your trek and gradually build up the intensity of your workout. Flexibility exercises like yoga will help prevent injuries, and hiking practice on uneven terrain will prepare you for the challenges of the trek.

What permits are required for the Everest Base Camp Trek, and how am I to obtain them?

You will need two major permits:

TIMS Card (Trekkers’ Information Management System): Obtainable in Kathmandu or Pokhara.

Sagarmatha National Park Entry Permit: Available in Kathmandu or along the route in Monjo.

A local agency organizing the trek can handle these permits.

How can I reduce the risk of developing altitude sickness during the trek?

Go up gradually. Have rest days in Namche Bazaar and Dingboche. Hydrate your body well. Say no to alcohol. Go upwards slowly. One can also take diamox, but that is on recommendation by your doctor.

Do guides speak English?

Yes, most of the licensed trekking guides in Nepal can speak fluent English. However, if you need a guide in any other language, like French, Spanish, or German, prior arrangements may be made. Guides are not only trained in communications skills but also to ensure smooth trekking.

How, exactly, is this private helicopter charter booked and paid for?

To book a private helicopter charter, you’ll need to reserve your flight in advance. Payment typically involves a deposit when booking, with the balance due before the flight. Costs depend on the route and the number of passengers, and it’s essential to check the operator’s cancellation policy. Be sure to have travel insurance that covers helicopter evacuations in case of emergency.

What is the role of guides and porters during the trek?

Guides ensure your safety, navigate the trail, and provide cultural insights, while porters carry your heavy luggage. Hiring them supports the local economy and enhances your trekking experience.

What kind of weather should I expect on the Everest Base Camp Trek?

Weather varies by season:

 

Spring (March-May): Clear skies, moderate temperatures, and blooming rhododendrons.

Autumn (September-November): Crisp air and excellent visibility.

Winter (December to February): There is cold but less crowd. During the Monsoon season: Heavy rain, which creates bad conditions during June to August. 7. What are the conditions of the available accommodations on this trek? Teahouses come first, but in basic, comfortable facilities- including a bed, communal dining areas, and meals, the service is delivered. Higher altitude has limited options.

How much time does Everest Base Camp Trek take for completion?

The standard trek takes about 12-14 days, including acclimatization days, depending on the itinerary.

What should I pack for the trek?

Pack wisely, focusing on essentials such as:

  • Clothing in layers to keep up with various temperatures..
  • Sturdy trekking boots.
  • Sleeping bag rated for cold temperatures.
  • Trekking poles, sunscreen, and sunglasses.
  • First aid kit and high-energy snacks.

Why choose a professional trekking agency for the Everest Base Camp Trek?

An agency ensures a professional guiding service, logistics, proper permits, safety measures, and itineraries custom-made for you. This will provide a hassle-free and enriching trekking experience, especially to the first-time trekkers.

Additional Tours

Best Price
Quick Enquiry


    Weather Forecast
    You may also like

    Similar Tours

    100% Guaranteed
    Gokyo Cho-la Pass Trek via Everest Base Camp
    17 Days

    Gokyo Cho-la Pass Trek via Everest Base Camp

    Gokyo Cho-La Pass Trek via Everest Base Camp is the exciting Everest Region trekking program that combines all factors...

    100% Guaranteed
    Makalu Base Camp Trek
    22 Days

    Makalu Base Camp Trek

    Mount Makalu is known for its dazzling beauty, which is located in Sankhuwasabha District in the koshi zone of...

    100% Guaranteed
    Upper Dolpo Trek
    28 Days

    Upper Dolpo Trek

    Upper Dolpo trekking in Nepal provides unique and challenging isolated region trekking experience for adventure enthusiasts seeking a remote...

    100% Guaranteed
    Upper Dolpo Trekking
    24 Days

    Upper Dolpo Trekking

    Upper Dolpo offers unique and challenging isolated region trekking experience for adventure enthusiasts seeking a remote path adventure. It...

    100% Guaranteed
    Upper Mustang Trekking
    16 Days

    Upper Mustang Trekking

    Upper Mustang trekking is a moderate and a remote routes in the north of Annapurna at an average altitude...