Langtang Valley Trek Overview
Langtang Valley is a Himalayan valley in the mountains of the north- central Nepal known for its trekking routes and natural environment. Langtang Valley lies within the Langtang national park, the first mountainous park around the Nepal Himalayas which was established in 1976 to protect its rare flora and fauna and its pristine environment. The park is well known for its populations of red pandas, Himalayan black bear, Snow Leopard, wild dog, ghoral, serow and more than 250 species of birds. Similarly, the park contains a wide variety of climatic zones, from subtropical to alpine. From this small mountain town, there are several incredible day- hikes with fantastic views. The trek captures all the best of Himalayan trekking with stunning scenery and great culture. It’s most famous for more than 1000 plants and other mammals with birds of 150 species. Nepal’s first Himalayan national park is in Langtang region which is announced in 1971. Comparing Everest Base Camp, Manaslu Circuit and Annapurna Base Camp, Langtang Valley is easy and short trekking trails. The magnificent view from Kyanjin Ri hill is a widely-talked experience of this trek.
Approximately 25% of the park is forested. Trees include the deciduous oak and maple evergreen like pine, and various types of rhododendron. Along the trail, you may encounter wildlife such as musk deer, Himalayan red panda, monkey (Langur) and various species of butterflies and birds.
The trek begins with the scenic drive along the Trishuli River north of Kathmandu, through Trishuli Bazaar. Then, we will reach to Dhunche and finally reach Syabru Bensi, a Sherpa village and farmlands of the people. Langtang valley is popularly known as the valley of glacier trek, is situated at 19 miles north of Kathmandu.
One of the major attractions of Langtang region is its abundant snow glaciers. With over 70 glacier basins, it is one of the richest regions in Nepal for glaciers. Gosainkunda, the famous sacred lake is situated in Langtang region. High mountain passes add more to make trekking trails an exhilarating adventure. Langtang valley is so naturally beautiful and it resembles heaven. The Langtang valley is also known as a treasure house of alpine plants and the whole valley gets covered with flowers during the summer.
1) Climate and best season to visit
The average daytime temperature at lower villages in Langtang Valley Trek ranges from 10°C TO 20°C but nights and temperatures at higher places become unpredictable.
The spring and the autumn season is the best season for the Langtang valley trek in terms of weather and convenience. The monsoon/ summer offer you incredible mountain scenes, but trails are slippery, and often time’s landslide blocks the trekking path.
However, spring and falls are the most favorable season for trekking, the days are also sunny, the heat is abundant, and the evenings are quite chilly. Above all there is very chance of you falling in love with the blessed charm of the Langtang Valley. So this eventually means that every season is tailor- made for being on this particular trekking journey.
Key points about the Langtang Valley Trek
- The circuit way is less crowded than Annapurna Circuit and Everest Base Camp Trek
- Along the way there are many tea houses where you stay each night with great sleep in bed with blankets, great meals, showers, and can charge your electronics and cameras.
- There is no need to pay expensive domestic flights because the trailhead can be reached by car.
- You can hike up to Kyanjin Ri and Tserko Ri, so we think it is important to base in Kyanjin Gompa at least three nights, you can enjoy fully.
2) Altitude sickness
Even though the chances of anyone getting altitude sickness on the Langtang valley trek are rare, you can get it if you are or have started from the sea level. Your body may have a difficult time adjusting to the higher altitudes. There is actually no fixture to getting altitude sickness. Anyone can get it. So, it is always better to take the necessary measures to avoid it.
If you get altitude sickness on your trek, please inform your guide and group members immediately. Your guide will provide you with immediate first aid. Do not try to ascend any further after that. Take a rest for entire day. If the symptoms do not go away after proper rest and medication, you should go back down to lower altitudes.
3) Travel Insurance
Any trek in Nepal, including the Langtang Valley Trek, needs travel insurance. The trek includes high-altitude trekking, which may be physically challenging and dangerous. Travel insurance can cover you financially in the event of an accident, a medical emergency, a flight cancellation or delay, or lost or stolen luggage. When buying travel insurance for the Langtang trek, ensure that it covers high- altitude trekking and emergency helicopter evacuation.
4) Guide and Porter
It’s always suggested to trek with a knowledgeable experienced licensed guide or join a trekking agency (Nepal holiday treks and tours Pvt. Ltd.) to assure safety and utilize your time in a best way.
A guide are familiar with terrain, excellent in safety performance and always carry essential safety equipment, first aid kids and gear to enhance your trip experience without compromising on safety. Therefore you can join us for hiring experience trekking guide with their licensed and insurance.
5) Foods and Accommodation
The accommodation in the mountains and remote villages are generally modest and basic. The room, shower and rest rooms are available in a twin- shared basis. The mountain tea house provides rooms with just a bed, pillow, and blankets but the view is spectacular from the rooms.
Teas hops and lodges usually provide plentiful and delicious foods which suits the preferences of various trekkers such as Nepali foods, Indian, Italian, Tibetan and Continental food. All the foods will be cooked by the local cook by using local vegetables so the taste would be very local.
Langtang Valley Trek Highlights
- Langtang Lirung (7227 m), the highest peak in the area
- Opportunity to interact with the local Tamang and Tibetan communities
- Tamang and Sherpa ethnic groups, culture, customs, and traditions.
- Exploring: Local Tamang culture and way of life, glaciers valley, flora, and fauna: red panda, snow leopard, musk deer, bear, langur, etc. in Langtang National Park.
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Visiting: Historical, Cultural, and Natural shrines of Langtang region, Kyangin Gompa, many chortens, mane walls, fluttering prayer flags, Langtang valley or the valley of the glacier, Kyangin Ri, local cheese factory etc.
- Observe breathtaking views of the surrounding peaks from Kyanjin Ri (4773 m)
- Offers stunning views of snow- capped peaks, including Langtang Luring (7227 m), Dorje Lakpa (6966 m) and Gangchempo (6387 m)
- Visit a traditional yak cheese factory in Kyanjin Gompa.
- Experience traditional lifestyle, customs, and warm hospitality of the local people
- Visit ancient monasteries, and explore Buddhist prayer flags, and prayer wheels along the way
Important Notes
Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.
This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.
Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.
Langtang Valley Trek Itinerary
Expand allDay 01: Drive to Syabrubesi From Kathmandu (1550 m) (7-8 hrs)
On our very first day, we take a local bus to Syaprubesi (1550 m) which takes 7-8 hours’ drive from Kathmandu. We shall enjoy the scenic drive making through Trishuli valley of the Himalayan views and mountainous lifestyle through the terraced fields and rustic villages. The best time to trek the Langtang Valley is during autumn, from September 15 to December 15, or in spring, between March 15 and May 30. Both of them have fine weather and are clear enough to present the best views.
Day 02: Trek to Briddhim (2229 m)
From Syaprubesi our trail trek starts and we head toward Bridhhim (2229 m) where we shall be accompanied by beautiful green forests, birds and other small animals, crossing several suspension bridges and tea houses on the way. We have a very short trek but the trail goes straight up a steep one.
Day 03: Trek to Lama Hotel (2500 m) (4-5 hrs)
We have a similar trek on this day like the previous day and by this day we shall have the few ideas about our surroundings. We have a short trek of 4-5 hours to Lama Hotel (2500 m).
Day 04: Trek to Langtang Valley (3455 m)
Today also we will have a pleasant walk as we follow the trail through rhododendron and pine forest until we reach Ghoda Tabela (3030 m). This surrounding area is densely filled with wild habitat and many small babblers and lots of medicinal plants. After lunch, we will walk another few more hours on the scenic trail that takes us to Langtang village (3455 m) where we shall be resting overnight.
Day 05: Trek to Kyanjin Gumba (3817 m)
Leaving the beautiful valley behind we trek towards Kyanjin Gomba (3817 m) a principle monastery of the region. From here we will have beautiful views of Mt Ganchempo and Mt. Langtang Lirung (7227 m).
Day 06: Rest Day at Kyanjin Gumba ( hike to kyanjin - Ri (5150 m)
Other than resting and have acclimatization we have the option to go hike around Tserko Ri (5150 m) or Kyanjin Ri (4773 m). Also, we can take a walk around Kyanjin Gompa enjoying the views glaciers, ice falls, birds and yaks.
Day 07: Trek back to Lama Hotel ( 6 hours )
We shall be heading back following the same trail that goes all the way downhill through the forest following the river. Passing by the ethnic Tamang settlements that follow the religious and cultural practices similar to the Tibetans. On this day we have a walk of around 6 hours.
Day 08: Trek back to Syaprubesi
On this day we have a trek of 5 hours which is easy as the trail follows downhill through the lush green vegetation.
Day 09: Drive back to Kathmandu
We take the local bus back to Kathmandu following the same route as we had the one last time. And we end our journey reaching Kathmandu.
If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.
Plan My TripLangtang Valley Trek Cost Includes
- Local bus cost (Kathmandu-Syabrubesi-Kathmandu)
- Accommodation in selected tea houses during trek
- 3 meals a day (breakfast, lunch, dinner) and 3 cups of tea or coffee during the trek
- An experienced English-speaking trekking guide having a government license holder
- Salary, insurance, equipment, food and lodging for guide
- National park permit, and TIMS cards
- Medical support kit box
- All government taxes and company service charge
- Farewell Dinner(Nepalese Cuisine)
Langtang Valley Trek Cost Excludes
- International airfare and visa fees
- Lunch and dinner in Kathmandu
- Personal expenses of bar and beverage bills, wifi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company
- Your trekking gears and extra nights in a certain destination
- Your travel insurance which should include the emergency rescue
- Tips for your guide and porters
- Entrance fees during the sightseeing
- Extra expenses due to any event such as strikes, weather conditions, or flight delays
Upcoming Departures
Langtang Valley Trek Reviews
Langtang Valley Trek FAQs
How many kilometers is the trekking distance in Langtang Valley Trek?
The Langtang Valley Trek is around 60 kilometers (37 miles) round trip. From the Syabrubesi (1,460 meters) starting point, reach Langtang Valley (3,430 meters), with a trek sideways to Kyanjin Gompa (3,800 meters). This trek typically takes between 7–10 days, including acclimatization days.
What are the other documents that I will need for trekking in Nepal?
You will be needing a valid passport and visa for Nepal, along with the trekking permit that includes the Langtang National Park Permit and TIMS card. Make sure your travel insurance covers high-altitude trekking and emergency helicopter evacuations. Also, bring your Lukla flight tickets and extra passport-sized photos for permits.
What kind of accommodation does the trek offer?
Teahouses and lodges dot the trek, offering basic facilities such as rooms with beds and shared bathrooms. Food is mostly local, with dal bhat (lentil soup), noodles, and some Western dishes. Accommodation can be more basic higher up the valley.
What physical training is required for trek preparation?
Physical training for trekking includes cardiovascular exercises such as running and cycling, leg strength through squats and lunges, and endurance by hiking with a loaded backpack. Training should start 6–8 weeks prior to the trek, gradually increasing in intensity. Flexibility and prevention of injuries can be achieved by stretching or yoga, while practice in hiking on uneven terrain is a must.
How can I prepare physically for the Langtang Valley trek?
Preparation should start a few months in advance and should include:
- Cardiovascular training: running, cycling, swimming.
- Strength training for your legs and core.
- Practice hiking with a backpack to simulate the trekking conditions.
- Altitude training, if possible, or plan for acclimatization during the trek.
Do guides speak English?
Yes, most of the trekking guides in Nepal who speak English fluently can be licensed. In case of other languages, such as French or Spanish, you would need to ask for a guide well in advance. Guides are trained to communicate with trekkers and be helpful on the road.
Can I do the trek alone, or do I need a guide?
You can trek independently, but hiring a guide is recommended for a safer and more informative experience, especially in remote areas
How does paying for a private helicopter charter work?
To book a private helicopter charter, you need to make reservations in advance through a reliable operator. You usually pay for a deposit at the time of booking and the balance before flying. Prices depend on route, duration, and number of passengers. Make sure you check the cancellation policy and that your travel insurance covers helicopter evacuations.
How does the altitude affect the difficulty of the trek?
Altitude plays a huge role since you will reach over 4,000 meters in some areas, and the risk of AMS increases as you go higher. It’s essential to pace yourself, stay hydrated, and allow time for acclimatization by resting at higher altitudes.
How long does the Langtang Valley trek take?
The Langtang Valley trek typically takes around 7–10 days, depending on your pace and acclimatization needs. This includes trekking to the valley and back, with a rest day at Kyanjin Gompa to explore and acclimatize.
How do I get a special permit for the Langtang Valley Trek?
- Basically, there are two major permits: the Langtang National Park Permit and the TIMS (Trekkers’ Information Management System) Card. The Langtang National Park Permit gives you entrance to the national park, while the TIMS card is one obligatory document to be possessed by every trekker in Nepal. These can be received either from a licensed trekking agency or at the Nepal Tourism Board in Kathmandu. No other special permits are required for this trek, unlike some other treks in Nepal.
What should I do in case of flight delays or cancellations due to weather?
- If flights to Kathmandu are delayed or canceled, clients are advised to rebook with the airline and prepare accommodations for additional days in Kathmandu. Delays are more likely during peak season. Since the beginning of the Langtang Valley trek starts with driving to Syabrubesi, road travel is always an alternative, though it takes several hours. Having extra days in your program for unforeseen delays is a great idea during the monsoon months (June–August) and winter months (December–February) to deal with such unforeseen situations.
Langtang Valley Trek Equipment Lists
- Waterproof day pack
- Small waterproof bags
- Flash or torch light
- Trekking poles
- Sleeping bag
- Water bottles
- Sunglasses
- Sun hat
- Warm down jacket
- Woolen hat and scarf
- Windproof jacket
- Trekking socks
- Raincoat and rain trousers
- Toiletries
- Antibacterial hand wash
- Travel towel
- Mouth wash
- Tooth brush and tooth paste
- Small personal power bank
- Camera and batteries
- Trekking shoes
- Full-sleeves shirt
- T-shirts
- Sun lotion
- Other required equipment’s
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