Lower Manaslu Trek Overview
The Lower Manaslu trek offers a tranquil yet breathtaking alternative to the more popular trekking routes of Nepal. Nestled in the Gorkha district, this trek lies at the foothills of the majestic Mount Manaslu (8163 m), the eighth highest mountain in the world. Unlike the busy trails of the Annapurna and Everest regions, Lower Manaslu remains less crowded, thus very appropriate for those trekkers in search of tranquility and an intimate experience with nature. The panorama of towering peaks, including Manaslu, Himalchuli, and Ganesh Himal, often greets the trekkers along the way and makes it very appealing.
It goes through different kinds of landscapes, from the dense forests of rhododendron, oak, and pine to the rich, terraced fields with their villages depicting traditional culture. It also winds its way through a most remote area so as to catch a glimpse of the rural lifestyle that the locals, including Gurung, Magar, and Tamang people, pursue. These ethnic groups are originally from the local area and are renowned for their hospitality and rich cultural heritage. Village trekking displays the real picture of the people of these mountain communities.
The Lower Manaslu Trek is a non-technical trekking route that can easily be undertaken by individuals who maintain a reasonable level of fitness. It contains uphill and downhill parts, meaning most trekkers who enjoy good health and are also accustomed to rough trails can do the trek. This trek does not require any technical skill of climbing but requires physical fitness due to the varied elevation gain and challenging terrain. As such, it is ideal for those seeking a relatively less strenuous trek without compromising on beauty and the cultural experience.
Those with less time or a preference for avoiding overcrowded trails will find the Lower Manaslu trek an excellent option. This is an opportunity to see the startling beauty of Manaslu, vibrant ethnic cultures, and sublimity of the Himalayas. This natural and cultural diversification makes it perfect for any person seeking an enriching adventure in one of the most picturesque and historically rich parts of Nepal.
1) Permits for Lower Manaslu Trek
1) Manaslu Conservation Area Permit (MCAP)
2) Annapurna Conservation Area Permit (ACAP)
- Manaslu Restricted Area Permit (MRAP)
Manaslu Restricted Area Permit (MRAP) is required for trekking within the Manaslu area as it is a restricted area. Its cost differs according to season and trek duration:
September to November: USD 100 per person for up to 7 days, then USD 15 per day per person.
December to August: USD 75 per person for the first 7 days, and USD 10 per day per person thereafter.
Important Points:
At least two trekkers are needed to apply for this permit. Solo trekking is not allowed.
You need to trek with a licensed guide and obtain the permit from a registered trekking agency.
You also need an Annapurna Conservation Area Permit (ACAP) and a Manaslu Conservation Area Permit (MCAP) for this trek.
Best time for trekking
Spring and Autumn seasons are the ideal time for the Lower Manaslu trek. These months offer incredible visibility of the mountains, stable weather, and clear skies. It’s a great time to witness the vibrant colors of nature and enjoy the panoramic views of the mountains.
Guide and Porters for the safety on Lower Manaslu trek
It is highly recommended to hire a licensed guide for the Lower Manaslu trek. Therefore, you can join us for a highly experienced, helpful, friendly, English-speaking, licensed guide with guide insurance. They provide valuable assistance, carry your belongings, share local knowledge, and allow you to fully enjoy the trek.
Altitude sickness during the Lower Manaslu trek
While ascending quickly you may feel symptoms like nausea, headache, difficulty in breathing, increased heart rate, and uneasiness. And, if the symptoms persist for a longer duration, then know that your body could not resist the altitude variation. So, if you feel these symptoms, please let your guide and your group know. Your guide will provide you with immediate first aid. To minimize the risk of altitude sickness, here are some guidelines:
- Stop and rest where you are
- Do not go any higher for at least 24 to 48 hours
- Make sure you are drinking enough water
- Do not smoke, drink alcohol, or exercise
Preventing Altitude Sickness (AMS):
- Rest Well: Ensure that you rest well before starting your trek.
- Stay Hydrated: Continue drinking plenty of water during the journey.
- Balanced Nutrition: Maintain the balance of salt and sugar through proper eating habits and not skipping meals.
- Keep Warm: Layer up to remain warm without profuse sweating.
- Controlled Breathing: Breathe deeply and steadily from your diaphragm to maximize lung capacity. Maintain a comfortable walking speed that will allow for controlled breathing. Nasal breathing avoids drying your throat—wearing a muff or scarf in high altitudes might be of use.
- Pace Yourself: It’s not a competition. Pace yourself with a maintainable and Server consistent pace instead of exhausting yourself too early and taking many rest stops. Stop and admire the stunning views.
Healthy Meals and lodging at Lower Manaslu trek
During the trek, teahouses usually provide basic room with a bed and shared bathroom facilities. The beds have mattresses, pillows, bed sheets, and some blankets. Hot water is available for some additional charge. Most hotels now have a geyser; otherwise, you will get a bucket of warm water. Tea shops and lodges provide plentiful and delicious foods to suit the preferences of various trekkers. All the food will be cooked by the local cook by using local vegetables so the taste will be very local. However, the many teahouses provide food with Nepali, Indian, Italian, Tibetan, and continental flavors.
Travel Insurance for a Safe Lower Manaslu trek
We strongly recommend you get travel insurance before going on a Lower Manaslu trek. Make sure that your insurance covers high-altitude trekking, medical expenses, emergency evacuation by helicopter, trip cancellation, and loss or theft of personal belongings. It can offer you peace of mind and financial protection in the event of an unforeseen accident.
Lower Manaslu Trek Highlights
- Breathtaking views of Mount Manaslu and the surrounding Himalayan peaks.
- Experience local unique culture, lifestyle and traditions of the Gurung and Tamang communities.
- Explore the remote villages and rich cultural heritage of the region.
- Passes through picturesque villages, lush forests, beautiful landscapes, and walking on rugged terrain.
- Crossing high mountain pass Larkya La Pass (5160 m).
- The Manaslu Conservation area known for its diverse flora and fauna.
- Witness lush forests of rhododendron, oak, and pine trees, various bird species, and wildlife.
- Remote and less crowded trekking destination takes you off the beaten path.
- Experience warm hospitality, taste local cuisine, and witness cultural ceremonies and dances.
Important Notes
Nepal Holiday Treks and Tours Pvt. Ltd. has years of expertise in the field of Himalayan trekking and can curate unforgettable experiences for adventurers like you. In order for trekkers to have a really comfortable and pleasant Everest Base Camp Trek, we are offering different optional services as per your need.
Weather
In March, the Manaslu Circuit Trek from Soti Khola to Dharapani provides trekkers with a diverse range of climatic conditions due to huge variations in elevation. Starting at Soti Khola (approximately 730 meters), daytime temperatures are pleasant and warm, averaging about 24°C, while nighttime temperatures are approximately 13°C. As you ascend towards higher elevations, such as Samagaon (3,691 meters), daytime temperatures hover between 2°C and 3°C while at night quite often fall as low as -8°C. The highest point of the trek, Larkya La Pass (5,160 meters), is chilly during March with a daytime temperature around -2°C to 5°C and in the night to -10°C to -5°C. The path descends toward Dharapani (1,860m), where the climate is a shade warmer, and the day ranges from 10°C to 20°C while the night is around 5°C. Trekkers have to be prepared with the fluctuating weather trends, like the snowfall in upper levels and bright sunshine in the lower levels, thus March remains a good time to see the diverse weathers of Manaslu.”.
Optional Add-Ons Available:
✅ Porter Service – USD $
Lighten your load and trek with ease! Our experienced porters can take up to 25 kg of luggage, which can be shared between two trekkers. Let the beauty of the landscape soak into you instead, without heavy gear.
✅ Kathmandu to Lukla Helicopter Flight – USD $
Avoid the pain of regular flights and start your adventure with a helicopter ride from Kathmandu to Lukla. This option offers breathtaking aerial views of the Himalayas while saving you time.
✅ Lukla to Kathmandu Helicopter Flight – USD $
Complete your trekking in style with a helicopter ride from Lukla back to Kathmandu. Ensuring a smooth return in comfort and with spectacular aerial views of the Everest Region, without risk of possible flight delays.
✅ Upgraded Accommodation – USD $
Upgrade your trekking experience with upgraded lodges featuring attached bathrooms at key locations: Phakding (1 night), Namche (3 nights), Tyangboche (1 night), Dingboche (2 nights), and Lukla (1 night). Enjoy added comfort after long days on the trail.
✅ Extra Night in Kathmandu – USD $/night
Arriving early or staying longer? Add extra nights at our partnered 3-star hotel in Kathmandu, including breakfast, to relax before or after your trek.
How to Customize Your EBC Trek:
- Choose Your Trek Departure Date.
- Mention the Number of Travelers.
- Click on ‘Book Now’ or ‘Add to Cart.’
- Choose Your Required Add-on Options.
- Complete Your Booking and Payment.
Required Experience:
This trek is ideal for active trekkers who can hike 6 to 7 hours a day carrying a light daypack. On certain days, the trekking is longer and the altitude increases the difficulty level of trekking. The trails are generally good, but there could be boulder and uneven patches in between.
Itinerary and Schedule: We try to follow the itinerary planned; yet trekking in distant mountain regions means uncertainty. Factors such as weather and trekkers’ well-being may make readjustments necessary. Your guide and Sherpa crew will try to stick to the trail as designed but flexibility is a must. Your safety is our topmost priority and also to get you back to Kathmandu before your scheduled departure.
What will the temperature be like during trek?
Weather conditions can vary significantly depending on the season and can change rapidly, especially at higher elevations. If your trek takes you above 3,000m, you should be prepared for temperatures ranging from -10°C to 25°C in a single day. It’s essential to have proper protection against sun exposure and strong winds. For helpful weather insights, refer to reliable source. Feel free to reach out to us for a recommended packing list tailored to your trekking itinerary.
How much money should be we bring?
You’ll require Nepali Rupees for any expenditure not covered by your package itinerary. Such costs might include bottled water, night hot shower, extra snacks, extra hot drinks, repairing or replacing equipment, battery charging, souvenirs, and tips. In case you want to shop, Thamel is an excellent place to shop on your last day. You are welcome to come to our office prior to your trek for individual counsel and assistance with money exchange.
Electricity, telephone, and internet access are available at most lodges and guesthouses along the Chisapani Nagarkot Trek, but with some additional charges. While the trek itself does not have widespread access to electricity, many lodges rely on solar power or generators to provide energy. You can recharge your devices like cameras, mobiles, and laptops at these places, although it usually comes at an extra cost. If you need to make phone calls or access the internet, some accommodations offer limited telephone and Wi-Fi services. You can obtain an internet password from the lodge, but keep in mind that these services typically incur additional fees.
Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.
This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.
Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.
Lower Manaslu Trek Itinerary
Expand allDay 1: Arrival in Kathmandu Then Transfer To Hotel
You will be warmly welcomed at the airport by our office representative and then you will be transferred to hotel. Our staff will give a brief explanation of the program. This day you can stay within the hotel or enjoy the night at Thamel.
Day 2: Sightseeing Day in Kathmandu
Today, you will visit many cultural heritage, which includes some of the famous world’s heritages like
Pashupatinath, Swayambhunath, Kathmandu Durbar Square, Boudhanath stupa and many more. You can
do shopping of various Nepalese cultural stuff on this day. And Back to the hotel for overnight.
Day 3: Drive to Ghairung from kathmandu ( 103 kilometers) ( 3 hrs)
After breakfast, we take a drive to Kurintar, for about 3 hours, along Manakamana with the bank of the
Trishuli river. After lunch gathering at Manakamana bazaar, we begins the trek to Bakeswori Mahadeva
temple (1515m) situated 2 Km north of Manakamana temple and trek goes until Pipalchap village at
Ghairung VDC.
Day 4: Trek to Gorkha Bazaar via Bungkot, Kaule Bhangar ( 900 m) ( 5 hrs)
We start our trek to Gorkha Bazaar after breakfast. Bungkot is a historic birthplace of Lakhan Thapa, (the
first martyr of Nepal). Many people visit Kaule Bhangar to pay tribute to the first martyr of the nation. Apart from the historical significance, other attraction is Lakhan Thapa memorial park built in the remembrance of the first martyr where a bust of the martyr has been caught up. The park has a collection of Lakhan Thapa’s belongings like swords and stone spout. fascinatingly, locals have stepped up efforts in preserving these work of arts with any external assistance. Majority of the population in the village is from the Magar community. Bungkot offers a homestay facility and a delicious gracefulness made with fresh and locally grown produce. From here, Gorkha Bazaar is 1.5 hours of walk, the district headquarter of Gorkha.
Day 5: Excursion Tour in Gorkha Palace ( 141 km) ( 4 hrs)
The historical Gorkha palace from where King Prithvi Narayan Shah initiated unification of modern Nepal is suspended one thousand feet above Gorkha Bazaar; the place dominates the surroundings and is visible
from all surrounding area. It is regarded as a holy shrine. It also offers visitors with fantastic views of green valleys and the Himalayan panorama. Gorkhanath Cave is situated about 10m below the palace. The
cave is believed to be the shelter of Gorakhnath Baba (great sage) after whom the district obtained its
name. The sage was the guide of Shah dynasty who blessed and provided his precious guidance to the
homestay for the fusion of nation. Gorkha museum is situated at Gorkha Bazaar. It has a wide range of
pieces and personal belongings of King Prithivi Narayan Shah along with his 52 feet long chino. Apart from these collections is has also widened the of objects such as art, sculptures, coins and several other
articles on display.
Day 6: Trek From Gorkha Bazaar to Sirandada ( 135 km) ( 2:26 hrs)
Bhachek is about 6 to 7 hours of bus/jeep drive from Gorkha Bazaar. Driving through curved mountain
roads overlooking Daraudi River is a breathtaking experience. Sirandanda, the final leg of day four, is
arrived after a short hike of one hour from Bhachek. A Hyolmo village, it is situated at the hilltop from
where its name has been derived from Sirandanda. Major attractions of Sirandanda are Nage pokhari,
Dudh pokhari, Bhot dodar, Chima, Dharadi and tea garden. It also offers a splendid view of sunrise and a
stunning Manaslu range. The village has a rich diversity of medicinal herbs also.
Day 7: Sirandada to Barpak Village
After a walk of about 1.5 hours towards Northeast in Mathar village lies Ghyachowk. A. The destination for
the fifth day i.e. Barpak village is at a walking of about 4 and a half hours from Ghyanchowk. On route to
Barpak are Dewalsara, Sum river, Daraudi river, Goje and Alagang.
Day 8: Barpak to Laprak
While on way to Laprak, one will come across Basukang. Laprak village is located at Laprak VDC is a
landslide defenceless zone. The rain triggered a landslide in 1999 swept away houses and about 12
hectares of cultivated land. The most notable character of Laprak is the wooden-roofed houses which bear
a uniform look in the entire VDC. Laprak, a typical Gurung village, is also a pit stop for the Manaslu
trekkers.
Day 9: Trek From Laprak - Nambai Kharka ( 15 km) ( 4 hrs)
The Kharka arrives after a moderate walk of 4 hours from Laprak. The Kharka is an open pasture land with few temporary houses of Laprak which provides them shelter during plantation and harvest period of potatoes. Trekkers need to be self-sufficient for food and lodging. There is no toilet facility as well. During
the stay in Nambai Kharka, it is advised that one should stick with a vegetarian diet as local believe that
slaughtering of animals will bring ill to the trekkers.
Day 10: Trek From Nambai Kharka - Darche Danda ( 3,220 m) ( 3 hrs)
Darche, the highest point of the lower Manaslu trekking route, offers an awe-inspiring 180-degree
panoramic view of more than 20 Himalayan peaks. Among Gurung community, Darche Danda holds a
religious significance. They offer prayer to the hill holy being to avoid natural calamities. Also, no felling of
trees is allowed in the area. It is also believed that if tourist offer prayer to the hill holy being, they will be
blessed with clear visibility and will ward off bad luck while on a trek. Some of the well-known peaks that
can be viewed from the top of Darche are: Annapurna, Annapurna I, Annapurna II, Bharatsikhar,
Gangapurna, Machhapuchhre, Lamtang, Himalchuli, Buddha Himal, Sarang peak, Malhunti peak, Babu
Himal, Sringi Himal, Ganesh I, Ganesh II and Ganesh II among many others.
Day 11: Trek From Darche Danda - Gyampesal via Sita cave ( 1,165 m) ( 6 hrs)
The famous cave Sita Cave is reached after walking down 1.8 Km from Tallo Thotneri. The cave is situated
at 1165m. It is surrounded by dense forest, which holds religious importance among Hindus and it is one of the major tourist attractions. Every year during Ram Navami, thousands of Hindu devotees gather to pay homage to Lord Ram. It is believed that goddess Sita, (wife of Lord Ram) spent some time and stayed
here. The caving experience in Sita Cave is thrilling and daring. After touring the cave we end the day in
Gyampesal, the final destination of the trek, which is few hours walk from for the Sita cave for an overnight stay on camp or homestay with full board meal (Breakfast/Lunch/Dinner).
Day 12: Trek From Gyampesal to Kathmandu ( 1,350 m) ( 2.5-hrs)
After taking a hot breakfast, we take a drive to Gorkha Bazaar at sharp 8 am which is about of 2 and a half
hours from Ghyampesal. Bus services are available on a regular interval from Gorkha to Kathmandu which
is 6 hrs of journey. We will also transfer you to the hotel for overnight.
Day 13: Final Departure from Kathmandu
It is your departure day, also the last day in the land of Nepal. On this day we will drop you to the
International airport to grab your flight back to your home and pray for your Safe journey.
If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.
Plan My TripLower Manaslu Trek Cost Includes
- Airport picks up and drops by private vehicle
- One day full Kathmandu sightseeing by private vehicle
- Three meals a day- breakfast, Lunch, Dinner and 3 cups of tea/Coffee a day during the trek.
- Accommodation in a teahouse during the trek.
- Have a daytime tea break with cookies every day.
- Seasonally, fruits and desserts were served on the trek after dinner every day.
- 3 nights accommodation in Kathmandu (3-star hotel) on the BB plan, 1 night before starting the trek and 1 night the day after returning from the trek.
- You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
- Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking, but you need to refund it to the office after the trip.
- Kathmandu to Ghairung and Gyampesal to Kathmandu by local Bus
- TIMS card (Trekkers Information Management System) fees
- Manaslu Conservation Area entry fees
- Farewell dinner, Nepali culture cuisine
- Normal First aids kit box.
- Arrangement of Emergency helicopter service (paid by your travel insurance company).
- All taxes and company service charges.
- Nepal Holiday Treks And Tours trip completion certificate from the company side.
Lower Manaslu Trek Cost Excludes
- International airfare and visa fees
- Lunch and dinner in Kathmandu
- Personal expenses of bar and beverage bills, wifi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company
- Your trekking gears and extra nights in a certain destination
- Your travel insurance which should include the emergency rescue
- Tips for your guide and porters which is compulsory.
- A strong, helpful, porters with proper safety equipment and walking equipment his salary, food, drinks, accommodation, insurance, (one porter for two people he will carry bag pack max 20-25kg).
- Extra expenses due to any event such as strikes, weather conditions, or flight delays
Upcoming Departures
Customer Reviews
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General info:
- Sleeping Bag and duffle bag: Four-season sleeping bag with a rating of -20°C by company after you have to refund on company.
- Insulated Jacket: A puffy and warm down jacket suitable for winter by company after you have to refund on company.
- Daypack: 25-30 liter backpack rain cover to carry one’s daily essentials
Clothing:
- Thermal base layers
- Trekking shirts (quick-dry)
- Fleece jacket and down jacket
- Waterproof jacket and pants
- Trekking trousers
- Gloves (inner and outer)
- Warm hat and sun hat
- Trekking socks
Footwear:
- Sturdy trekking boots
- Camp shoes/sandals
- Gaiters (optional)
Accessories:
- Trekking poles
- Backpack (50-60L) and daypack (20-30L)
- Sunglasses (UV protection)
- Headlamp with extra batteries
- Water bottles and purification tablets
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