Langtang Valley With Gosaikunda Trek

5/5 from

Durations 16 Days

Max. Elevation 4600 m

Group Size 2 Min Pax

Transportation Kathmandu to Shyabru besi and Dhunche to Kathmandu by local bus

Best Season Spring (March to May) and Autumn (September to November)

Starts at Kathmandu

end at Kathmandu

Accomodation Stay at teahouse throughout the trek

Meals Breakfast, Lunch, and Dinner with a 3 cup of tea / coffee

Trip Route Langtang and Gosaikunda Trekking route

Trip Difficulty Moderate

Langtang Valley With Gosaikunda Trek Overview

Experience the stunning Langtang Valley with the Gosaikunda Trek — a delightful mix of Himalayan scenery, rich culture, and sacred alpine lakes. Hike through forested trails, picturesque villages, and high-altitude passes for a truly memorable adventure. Nepal trekking experience. Langtang Valley with Gosaikunda Trek is a breathtaking trek that contrasts the dramatic landscapes of Langtang National Park with the sacred alpine lakes of Gosaikunda. The trek includes traversing dense forests, charming Tamang villages, and high-altitude grasslands against the magnificent backdrop of snow-white peaks, such as Langtang Lirung (7,227m). Ascending, the trek leads you to tranquil Gosaikunda Lake, a sacred pilgrimage for both Hindus and Buddhists. Best for trekkers who want to sample the nature and culture of the country, this expedition is suitable for beginners and seasoned mountaineers who would like a once-in-a-lifetime experience of the Himalayas.

Langtang’s expansive high pastureland provide summer habitat for numerous ungulate species such as musk dear and Himalayan trek. The park is also well known for its populations of red pandas, Himalayan black bear, Snow Leopard, wild dog, ghoral, serow and more than 250 species of birds. Langtang Valley is a Himalayan valley in the mountains of north-central Nepal known for its trekking routes and natural environment. Langtang Valley lies within the Langtang national park. The park contains a wide variety of climatic zones, from subtropical to alpine. Approximately 25% of the park is forested. Trees include the deciduous oak and maple evergreen like pine, and various types of rhododendron.

Similarly the holy glacial lake of gosaikunda is designed for those who want to feel alpine zone and experience Himalayan and classic mountain treks. Gosainkunda Lake (4380m) has great religious significance which is well-known as a pilgrimage site for hindus who flock to the site in august during janaipurnima. The hindus believe that all the hindu deities descend to the lake in janaipurnima, and therefore, taking a holy dip in the lake is their chance to get closer to divinity. Are you looking for divine trekking journey embedded with divinity magnificence and high-altitude lakes? Then Langtang Valley Gosainkunda Trek is one such trekking trail in Nepal that has it all. The trek is a remarkable walk that takes you to the magnificent calm lakes amid snow-clad mountains that seem divinely glorious. The Langtang Gosaikunda is a lovely walk that also entails exploring Langtang National Park and several ethnic settlements. Beauty never seems to cease in this journey.

Best Guide and Porter for the Langtang valley with Gosaikunda trek

The Nepal Tourism Bord has implemented that, all the trekkers are required to obtain services of Licensed
trekking guide and to obtain TIMS CARD through authorized trekking agencies registered with the government of Nepal. It helps to avoid theft, robbery and get off the track during the trip. Furthermore, our guides are technically competent, experienced, active and well-trained. They always carry essential safety equipment, gear,and first aid kids. We assure that you are with a safe guide along with guide insurance.

Trek Difficulty on the Langtang Valley with Gosaikunda Trek

On a typical trekking day you walk for 5-7 hours on well established natural mountain trails. The gradual ascent makes its way through woods, villages, and alpine meadows to go higher around Langtang Valley and to the sacred Gosaikunda Lake. The hardest section of the trek is the Lauribina Pass crossing, where the high elevation and steep trail may make the day physically challenging.

Other additional factor that affect the difficulty :

High Altitude Over 4,000 Meters
Steep Inclines and declines
Multi-day hikes in high, remote terrain
Rare Cold Weather at High Elevations

But the trail is well worn and lined with teahouses, so it’s doable for prepared trekkers

Outline Itinerary

Day 1: Arrivel in kathmandu and transfer to hotel (1350 m)
Day 2: Drive To Syabrubensi (14600 m) ( 6 hrs Drive)
Day 3: Trek To Lama Hotel ( 2340 m ) ( 6 hrs walk)
Day 4: Trek To Langtang Valley ( 3330 m ) ( 6 hrs walk)
Day 5: Trek To Kyanjing Gompa (3730m) ( 4 hrs walk)
Day 6: Rest day at kyanjing Gumba / Hike to Kying Ri
Day 7: Trek Back To Lama Hotel ( 2340 m) ( 6 hrs walk)
Day 8: Trek To Thulo Syabru ( 2210 m) (6 hrs walk )
Day 9: Trek To Sing Gompa ( 3050 m) ( 4 hrs walk)
Day 10: Trek to Goasinkunda ( 4380 m) (6 hrs walk)
Day 11: Explore Day In Gosaikunda
Day 12: Trek Back To SingGompa (3254m) ( 5 hrs walk)
Day 13: Trek To Dhunche ( 1950 m) ( 5 hrs walk)
Day 14: Driver To Kathmandu ( 1350 m) ( 5 hrs Drive)
Day 15: Rest Day At Kathmandu/ Shopping
Day 16: Final Day at Departure

Langtang Valley With Gosaikunda Trek Highlights

Langtang valley is also known as the valley of glaciers
Explore holy site for Hindus and Buddhist Pilgrims ( Gosaikunda)
Magnificient views of Annapurna and Langtang mountain range
Taste Yak’s cheese and curd at Kyanjin gompa
Red panda can be witnesses in Langtang National Park
Experience Tibetan culture and tradion and life of Tamang people
Walk through Dense Rhododendron forests and steep terrain

Important Notes

Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.

This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.

Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.

Langtang Valley With Gosaikunda Trek Itinerary

Expand all

Once you arrive at the Tribhuwan international airport in Kathmandu. You will be greeted by our office staff. He will be holding a placard of the “NEPAL HOLIDAY TREKS AND TOURS Pvt. Ltd.” with your name on it so that you can recognize him. He will help you transferring to the trip hotel. At the hotel, we will be briefed about your forthcoming trek in details. Later you may either take rest and relax or just take a laid back stroll around the colorful markets of Thamel. Evening includes welcome dinner in a cozy and authentic Nepalese restaurant with folk culture program of Nepal while having your dinner.

The next early morning the Langtang Valley Gosaikunda treks starts from Kathmandu to Syabru Besi by bus. You will be driving towards north through to the pleasing foothills and gentle- slope landscape to Syabrubesi passing through Dhunche. While passing through the road at the bank of the Trisuli River you catch a glimpse of Ganesh Himal, terraces and green hills. As you pass through Dhunche you feel as if you are heading towards deep land and Overnight in Guest House.

After spending the peaceful night at the picturesque Syabrubesi, we will start our journey through the carved terraced farm fields and villages. And then passing through the landslide area we will reach to bamboo. Afterwards, your trek ascends gently to Ramche through Bamboo which lies at the bank of Langtang Khola. You can have lunch and take splash in the river for refreshment (if you like). The trek continues until we reach the lama hotel. En route you can spot the elusive red pandas, monkeys and bears if you are alert and lucky enough and overnight at the guest house.

This day starts with the quick breakfast. Immediately after that we follow the trek route towards Gumane Chowk, the horse stable. From here on the trip becomes gradual and scenic as you gaze the grazing yaks in the green. Langtang village is one of the very old and local villages along this trekking route and the view is more spectacular and overnight at guest house.

A day downs as usual but brings with a bit of ease with it. As we start with a shorter walk giving us enough time for acclimatization. This place is famous for cheese factory where you can enjoy the cheese products with the amazing view of the surroundings. This beautiful valley sits ideally on the lap of the Langtang Lirung and other around. Here you can explore the valley and also climbs a lot of small peaks and overnight at guest house.

The sixth day of your Langtang valley Gosainkunda trekking is meant for rest and exploration. You will be visiting the monastery and cheese factory walk up the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung or ascend Tsherko R1st (4350m) which is highest point of this trek, directly behind the village, for a breath taking Panorama of the Lantang peaks and overnight at guest house.

After having our instant breakfast, we return towards Lama Hotel. We stay overnight at local guest house.

The trek to Thulo Syabru trail gently descends ti the landslides which then which steeply up to Thulo Syabru. En route you could see red pandas, monkeys and various species of birds. Thulo Syabru is a wonderful village. From where you can enjoy the amazing land feature and the magnificient nature with splendid views of Ganesh Himal (7110m) Langtang Himal and its ranges and overnight at guest house.

The trail from Thulo Syabru to follows a step ascent path passing through the pine, fir, and rhododendron forests along with the view of Langtang Himal, Tibetan Mountain, hemlock and forests. This path leads us all the way to Sing Gompa. Singgompa provides panoramic views, exhilarating nature and yak cheese factory and overnight at guest house.

This is an all important day of your trek as we follow the trail that takes us towards the holy Goasinkunda River. Then we will make a steep ascent all the way to the Gosaikunda. You follow a rugged trail with dramatic views to the Manaslu Range, Ganesh Himal Range, Tibetan Peaks and Langtang Lirung. You pass a few huts a in the high pasture of Laurebinayak, cross a small ridge and have your first view of the holy lake of the Gosaikunda. There are about a dozen lakes in the Gosainkunda basin the main there being Saraswatikunda, bhairab kunda, and gosaikunda. According to the Legend Gosainkunda was created by Lord Shiva when he pierced a glacier with his trident to obtain water to quench his thirst after having swallowed a poison that threatened to destroy the world. And overnight at guest house.

The morning brings in lots of spirituality and divinity as the entire day is meant for exploring this epic place. The Gosainkunda periphery is a pilgrimage site embellished by the bounty of nature. It is a place glorified and beautified by its many lakes and its basins around the area. You will be having your ideal breakfast and take an interesting walk around a lake and head straight towards the all important gosaikunda pass. The hindus believe that all the hindu deities descend to the lake in janaipurnama, and therefore, taking a holy dip in the lake is their chance to get closer to divinity. After having such at great day, we spend our night at guest house in gosainkunda.

The 12th day of ypur trek begins from where you had left the previous day. From the lake we head towards the Saraswatikunda, from here trail ascends through to a ridge. As we move through to the western arc the splendid views of Himalchuli, Ganesh Himal and Manaslu makes it memorable and breathtaking. From this very ridge, we make a slow careful descend down to the sing gompa via laurebina pass. This place is renowned for its age old monastery and a conventional cheese factory in sing gompa. And overnight you will be staying at the tea house.

This is the day of mixed emotions as this is the last day of your trek up into the mountains and the holy gosaikunda lake. Today after having breakfast you will be trekking down all the way to Dhunche through forests of oaks, firs, and rhododendrons. Dhunche is an ideal hub and a happening place of the Rasuwa District. And overnight at the tea house.

After having a breakfast early in the morning, your guide will take you to the nearest bus station for a day long stunning drive back to Kathmandu through the uneven paths that continues until you reach the hustling betrbati bazaar. And then till the end the roads becomes smoother and comfortable which makes your journey easier and exciting too.

In fifteenth day you will arrive at Kathmandu. If you wants many more exciting things after such a memorable trekking you can do some shopping and sightseeing in Kathmandu valley. Here you can visit the holy place of lord Shiva Pashupatinath Temple, Swyambhunath, and so on. If you feel sleepy you can take a beautiful sleep as your wish.

This is the last day you will be taking back with you memories of Nepal to be cherished forever. We are also pretty certain that our service and the Himalayas hospitality will allure you to come back again!

If the above Langtang Valley With Gosaikunda Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.

Plan My Trip

Langtang Valley With Gosaikunda Trek Cost Includes

Pick up and drop from and to the airport by private vehicle
Three times Three meals a day- Breakfast, Lunch, Dinner and 3 cup’s of tea/Coffee a day during the trek.
Accommodation in tea house during the trek.
In a day time tea break with cookies every day.
Seasonally fruits and desserts on the trek after dinner every day.
Langtang National Park entrance fee and TIMS Cards
From Kathmandu to Syabrubensi and Dhunche to Kathmandu by local bus
An experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, government license holder Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking, but you need to refund to the office after the trip.
Normal First aids kit box.
Arrangement of Emergency helicopter service (paid by your travel insurance company).
All taxes and company service charges.
Nepal Holiday Treks And Tours trip completion certificate from the company side.

Langtang Valley With Gosaikunda Trek Cost Excludes

International airfare and visa fees
Personal expenses of bar and beverage bills, wifi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company
Your trekking gears and extra nights in a certain destination
Your travel insurance which should include the emergency rescue
Tips for your guide and porters which is compulsory.
A strong, helpful, porters with proper safety equipment and walking equipment his salary, food, drinks, accommodation, insurance, (one porter for two people he will carry bag pack max 20-25kg).
Extra expenses due to any events such as flight delays, weather conditions, and strikes

Langtang Valley With Gosaikunda Trek Additional Info

Foods and Accommodations at Langtang valley with Gosaikunda Trek

The Langtang valley treks offers you a Nepalese Dal Bhat for lunch. This combination of boiled rice, lentil soup, mixed vegetable curry and pickle with an unlimited supply keeps you fueled all day. The other options include fried rice, pasta, pizza, and spaghetti, momo, and noodles. You can also have tea and coffee with some ginger honey lemon. Also, there are good options for alcohol, including local wine, beer, and rum. Similarly, there are some other local foods of Nepal that you will definitely loved to eat. You should have Thakali Khana and Momo, Dhindo and Gundruk, Sel roti, Yak cheese, and Nepalese curd are equally delicious. On a cold day, Tibetan noodles soup (Thukpa) and butter tea are also a must have. The services up to Lama Hotel are quite good, but teahouses in Kyanging gompa is quite basic. The room has 2 to 3 small beds with clean mattresses, a pillow, and a blanket. The bathroom is available on sharing basis. Hot water is available for some additional charge. Most hotels now have geyser, otherwise, you will get a bucket of warm water.

Permits Required for the Langtang Valley with Gosaikunda Trek

If you want to Langtang Valley with Gosaikunda Trek, there are couple of permits you require to get into the trekking area. These permits serve to safeguard the environment, help local communities and manage tourism in the Himalayas.

1. Langtang National Park Entry Permit

The trek goes through the stunning Langtang National Park, which is the first Himalayan national park of Nepal. This permit is compulsory for all the trekkers in Langtang.
Cost of permit:

Tourists: NPR 3,000 per person
SAARC Nationals: NPR 1,500 per person

The fee for the permit helps to keep wildlife, maintain trails and support sustainable tourism in the park.

2. TIMS Card (Trekker’s Information Management System)

Trekkers require a TIMS card as well, which keeps the authorities informed of their whereabouts for security and emergency reasons.
TIMS Cost:

Foreigners: NPR 2,000 per person
SAARC Nationals: NPR 1,000 per person

Where to get these Permits ?

Both permits are available in Kathmandu from the office of the Nepal Tourism Board, or can be conveniently organized by our trekking agency prior to the start of your trek.

Important Tip: For apply trekking permits, bring your passport and a few passport size photos. Permits will be checked during the trek at various check posts situated on the trail.

Can Beginners do the langtang Valley with Gosaikunda Trek ?

Fit beginners can do Langtang Valley and Gosaikunda Trek with right preparation and pace control. Gradual acclimatization is possible and comfortable teahouses can be found on the trail. Trekking with an experienced guide and taking sufficient time for acclimatization also enhance the safety and enjoyment of the journey.

Additional Costs on the Langtang Valley with Gosaikunda Trek

Although most trekking packages include the cost of accommodation, meals, permits and guides, trekkers should factor in a few extra personal expenses while trekking the Langtang Valley with Gosaikunda Trek. These additional charges are standard in the Himalaya trekking areas and go toward supporting the local teahouses on the trails.

1. Wi-Fi Charges:Wi-Fi is now available in some villages such as Lama Hotel, Langtang Village and Kyanjin Gompa, though you can’t really depend on it for the most part. However, the connection is typically slow and dependent on the weather. Most teahouses are charging roughly USD 2–5 per device for Wi-Fi.

2. Charging Electronics: In the mountain lodges there is usually a small charge for charging your phone, camera or power bank. As lots of villages run on solar power, the price for charging is around USD 2-3 a device, varying with location and altitude.

3. Drinking Water: Bottled water is available along the trekking routes, but the price increases as you go higher. A bottle can cost USD 1-4 depending on the village. To save money and plastic waste, many trekkers prefers to carry reusable bottle and use water purification tablets or filters .

4. Snacks and Drinks: Snacks – such as chocolate bars, biscuits, energy bars, tea, and soft drinks can be found in teahouses and small shops along the route. These goods are carried by porters or mules, so their price is higher than in cities.

5. Hot Showers: Some teahouses also have hot showers for an additional cost, typically about 2–4 USD per shower, but this varies depending on where you are.

6. Tips for Guide and Porters: Tips are compulsory and are the norm in the trekking industry. It is a way of saying thank you for the commitment and help given by your guide and porters throughout the trek.

Booking around for these extra costs will ensure a relaxing and worry-free trekking adventure through the stunning landscapes of Langtang valley and the holy lakes of Gosaikunda.

ATM and Money Tips on the Langtang Valley with Gosaikunda Trek

When trekking Langtang Valley with Gosaikunda , you need to know how to manage your money because there is very few ATM service in the area. The last place to reliably get money is usually Syabrubesi, which is the base of the Langtang trek. So trekkers should bring enough Nepali rupees in Kathmandu before commencement of trek. Most teahouses and small shops along the trail will not take credit cards and cash is king for personal items like WiFi, charging electronics, hot showers, snacks, bottled water, and tips for guides and porters. You will also want to have your cash in small bills, as well as a rough budget of about USD 15–25 a day in case you need anything else to guarantee a hassle-free trekking experience.

Cultures and Religions

Among themselves, the local inhabitants of the Langtang Valley refer to each other as ‘langtangpa’. They generally follow Tibetan Buddhism, and speak a Tibetan language that is closely related to the Tibetan spoken Kyirong, southern Tibet. As you take a walk around you will see many mani stones, stupas, gumbas, and prayer wheels. It is respectful to pass these objects with your right side nearest to the object, in a clockwise direction. Avoid sitting and standing on mani stones, stupas, tables used for worship, or anything that is a religious symbol, as that is considered disrespectful.

During the Trek Travel Insurance

Any trek in Nepal, including the Langtang valley with Gosaikunda trek, demands travel insurance. It is necessary for peace of mind and financial protection in the event of an unforeseen accident. We do our best to take care of you, but sometimes we have to face unavoidable accident that is out of our control. So in case of a medical emergency, leading to a helicopter evacuation, it is best to have insurance.

Altitude Sickness on Trek

Normally altitude sickness occurs when you travel to a high altitude too quickly. Headache, Dizziness, loss of appetite, fatigue, shortness of breath, drowsiness, flatulence peripheral, fluctuation is body temperature, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. Here are some things you can do to prevent yourself from getting altitude sickness.

Stop and rest where you are
Do not go any higher for at least 24 to 48 hours
Make sure you are drinking enough water
Do not smoke, drink alcohol, or exercise
Eating foods and drinking fluids that contain carbs such as bread, pasta, fruits, milk, rice, and so on.

Preventing Altitude Sickness (AMS):

Rest Well: Ensure that you rest well before starting your trek.
Stay Hydrated: Continue drinking plenty of water during the journey.
Balanced Nutrition: Maintain the balance of salt and sugar through proper eating habits and not skipping meals.
Keep Warm: Layer up to remain warm without profuse sweating.
Controlled Breathing: Breathe deeply and steadily from your diaphragm to maximize lung capacity. Maintain a comfortable walking speed that will allow for controlled breathing. Nasal breathing avoids drying your throat—wearing a muff or scarf in high altitudes might be of use.
Pace Yourself: It’s not a competition. Pace yourself with a maintainable and Server consistent pace instead of exhausting yourself too early and taking many rest stops. Stop and admire the stunning views.

Upcoming Departures

Customer Reviews

Write a Review

Write your own review

Full Name

Photograph

Nationality

Write your comment

10 + 3 =

Captcha Error!! Please fill the right one.

Langtang Valley With Gosaikunda Trek FAQs

Why trek with Nepal holiday treks and tours?

We have a great track record of leading treks with experienced and qualified guides, so all your travel needs are professionally taken care of. We are a certified sustainable travel operator and are committed to responsible tourism and actively contribute to the local community through various Trekking.

How do I get a special permit to go on the Langtang Valley with Gosaikunda Trek?

You will be requiring a Langtang National Park Entry Permit and a TIMS (Trekkers’ Information Management System) Card for this trek. These are available in Kathmandu at the Nepal Tourism Board Office or through a licensed trekking agency. Always have it with you as there are checkpoints along the route that need to verify them.

What if I miss the flights or there are problems in weather delays?

Fortunately, this trek to the Langtang Valley with Gosaikunda doesn’t encompass a flight. The trek goes by driving from Kathmandu to Syabrubesi. As many times during bad weather, along with other strikes time, alternative arrangements can be given. It will be better if you have time as flexible and further with a buffer day so that any such interruption can easily be handled.

How does the rescue happen during the time of trek?

In the event of severe altitude sickness or injury, it would be possible to arrange emergency evacuations via helicopter. Of course, this is very unlikely and all treks are done with a licensed guide who has some means of communicating with rescue services. Your travel insurance must cover high-altitude trekking as well as emergency evacuations.

Are flight delays or strikes a concern for this trek?

Since this trek starts with a drive and not by air, issues like flight delays are ruled out. However, the road strikes or landslides during monsoon season might disturb your travel plans. Go by the current information from the locals and also travel with some good trekking companies to handle such risks.
Accommodation.

What are the possibilities in terms of accommodation on the trail?

Accommodation along the Langtang Valley and Gosaikunda Trek is primarily teahouses or lodges. These have private or shared rooms, hot showers sometimes available for an extra charge, and meals. Facilities will get basic the higher you go, so get ready to experience a rural setting at the higher elevations.

How can I prepare for the weather conditions on this trek?

The weather varies based on the season. Spring (March–May) and autumn (September–November) offer stable weather with clear views, while winter (December–February) can be very cold, especially near Gosaikunda. Monsoon (June–August) brings heavy rainfall, making trails slippery. Pack appropriately with layers, waterproof gear, and warm clothing.

How challenging is the Langtang Valley with Gosaikunda Trek?

The trek is graded as moderately difficult because of steep ascents and high-altitude sections. The ascent to Gosaikunda Lake, which stands at an altitude of 4,380 meters, can be demanding and requires proper acclimatization to avoid altitude sickness.

What if I get sick or injured during the trek?

If you start feeling poorly or get hurt, inform your guide. The only cure for altitude sickness is to go lower. For those worst-case scenarios, it’s possible to arrange helicopters for emergency evacuations, but only possible with insurance that provides this service.

How many miles trek each day approximately and how many hours?

The Langtang Valley with Gosaikunda Trek is a trek of about 80–100 kilometers, depending on the route one will take. This usually takes around 12 to 15 days considering acclimatization and travel days.

Is it possible to tailor the itinerary for this trek?

Yes, the itinerary can be tailored based on your fitness level, time availability, and interests. You can add rest days, explore side trails, or combine this trek with routes like the Helambu Circuit for a more extended adventure.

Do I Need Prior Trekking Experience?

No prior trekking experience is required. You can easily do the trek if you are physically fit and have an adventurous spirit.

What Kind of Physical Conditioning is Required for Preparing for a Trek?

To prepare for the trek, we recommend a combination of cardiovascular exercise, strength training, and endurance-building activities. Regular hiking, running, stair climbing, or biking can increase your endurance. Strength training exercises that focus on legs, core, and overall body fitness will help you cope with the strain of high-altitude trekking.

Can I Rent a Sleeping Bag, Down Jacket, and Duffle Bag?

Yes, sleeping bags, down jackets, and duffle bags can be hired. for the trekking but you need to return to the office.

Is There a Place to Store Things Not Needed for the Trek?

Yes, most hotels in Kathmandu provide free storage facilities where you can leave any items that you will not be needing during the trek.

What Should I Do with My Passport, Medications, and Other Valuable Belongings?

It is advisable to carry a copy of your passport, travel insurance, and other important things in your daypack. If you are taking any daily medication, please bring it along with you in your daypack for your ease. You can leave unnecessary stuff in your hotel or our Kathmandu office safely.

Is It Possible to Get Private Rooms During the Trek or in Kathmandu?

Private rooms in teahouses along the hiking trail cannot be guaranteed, especially during the high seasons. You may get private rooms without any extra fee during the off-season. Most of the teahouses have twin-sharing rooms, with dormitory-style accommodation in some areas. If you wish to get a private room in Kathmandu, we can arrange that for an added fee per night.

Do Your Guides Have Official Trekking Certifications?

Yes, our trekking guides are professional-grade license holders certified by the Hotel Management and Tourism Center. They are English- and other language-speaking (on request at an additional cost).

What If I Fall Sick in the Mountains?

Our guides are on standby 24/7 to assist you. They carry a first-aid kit and an oximeter to measure oxygen levels, to ensure that trekkers are in a fit state to carry on. In the event of serious altitude sickness or any other serious medical condition, our guides will immediately call our Kathmandu office. We are prepared to arrange emergency transportation, or helicopter evacuation if necessary.

What is Your Cancellation trip?

There is no refund of a 20% deposit fee in the cancellation of the trip due to any other reason but we welcome rescheduling your trip on any future day. After paying the full cost of any trip, you will receive a refund but the cancellation charge 20% is deducted from you. You have to give written notice of cancellation in order to cancel any trip.

Why Choose Our Trekking Services?

Our company has a high success rate of organizing successful trekking trips with highly experienced and well-trained guides. We are expert in client safety, satisfaction, and responsible tourism. Beyond adventure, we also practice giving back to the local communities through various social activities, so that our travel experiences make a positive impact on the region.

What should I know about booking my flights to / from Nepal? Di I need to plan extra days in case of delays?

We recommend adding a one- to two-day buffer period before and after your trek in case of unforeseen flight delay, especially in remote areas like Lukla. This also leaves some time to buy last-minute gear. We are not responsible for missed overseas flights due to unforeseen cancellations or delays.

What is the temperature rating of the sleeping bag that you lend to trekkers?

The sleeping bags we provide for trekkers are designed to withstand temperatures of up to -10°C (14°F). If you require more heat, our guides can arrange additional blankets at the teahouses on the trekking route.

What sort of insurance do I need? How can I obtain a policy?

Travel insurance is an absolute necessity for all of our trekking trips. Your policy must include medical evacuation to the highest altitude that you will reach on your trek. It should also include coverage for unexpected expenses such as flight cancellations due to bad weather, medical attention, theft, loss, or damage to your belongings. Good travel insurance companies usually offer policies online so you can purchase coverage in advance.

What are the necessary items that I should pack for my trip?

For a full list of equipment required, refer to the Equipment page. If you prefer to buy or hire trekking equipment in Kathmandu, ensure you set aside extra time before beginning your trek.

What type of daypack should I bring?

When selecting a daypack, pick one that is light in weight but that still has enough space to bring your daily essentials such as water, snacks, extra clothing, and personal items.

Is it necessary to bring toilet paper for the trek?

While you can purchase toilet paper at teahouses throughout the trek, it is costly. We recommend that you bring your own supply. Additionally, don’t forget to bring personal hygiene products like soap, towels, hand sanitizer, and wet wipes.

If I am sick can I continue the trek after a day’s rest?

If you fall ill, the decision is based on your status. Altitude sickness requires an immediate descent to a lower elevation, and recovery can take several days. For group trekkers, inquire with your guide whether it is possible to rejoin the group. Private trekkers with a flexible schedule can possibly resume once they recover.

What kind of trekking boot would be best for the trek?

Proper footwear is crucial for an effective trek. Invest in sturdy, comfortable trekking boots with a water-resistant lining. Hard-solved ankle-supported boots are ideal for trekking over rough terrain, allowing comfort and stability on the trail.

Langtang Valley With Gosaikunda Trek Equipment Lists

General info:

Sleeping Bag and duffle bag: Four-season sleeping bag with a rating of -20°C by company after you have to refund on company.
Insulated Jacket: A puffy and warm down jacket suitable for winter by company after you have to refund on company.
Daypack: 25-30 liter backpack rain cover to carry one’s daily essentials

Clothing: