Upper Dolpo Trek Overview
Upper Dolpo trekking in Nepal provides unique and challenging isolated region trekking experience for adventure enthusiasts seeking a remote path adventure . It is a high- altitude area with rugged landscapes, beautiful valleys, high mountain passes and deep Georges. The region was opened for trekking in 1989, but it still remains relatively untouched by modern development. Shey Phoksundo Lake is one of the major highlight of this trek. It is the deepest lake of Nepal and regarded as one of the most beautiful lakes as well as popular destination for photography and meditation. The lake is also surrounded by waterfalls such as Rup Gara waterfall, Phoksundo waterfall, Tshowa waterfall, Suligad waterfall, and lush green woods.
Similarly, it is an amazing turquoise blue lake surrounded by breathtaking snow- What are the required permits for the Upper Dolpo Trek?capped mountains such as Annapurna range, Dhaulagiri range , Kanjiroba Himal, and Ganesh Himal. Furthermore, Shey Gompa is another popular pilgrimage place for Tibetan Buddhists with great religious significance in the upper Dolpo region in Nepal. It is believed to be around 800 years old ancient monastery founded by Luri Gompa, allowing you to explore monk’s daily life, stunning paintings, and sculptures. Overall, upper dolpo region is rich in bio- diversity. Therefore exploring its wildlife and its rich culture add more glamour in the trek. Along the trek, you will interact with the Tibetans who have a distinct culture and way of life and also witness some of the animals and bird species that may be found in the upper region area include blue sheep, snow leopards, musk deer, and Himalayan Tahr, and Himalayan monal.
Best time for Upper Dolpo Trek
The best time for the Upper Dolpo Trek is during the autumn months of September to November and the spring of March to May. During autumn, which is considered the peak time, the skies are clear, weather conditions remain stable, and temperatures are mild. The trekking conditions will be dry, and the trails will be in good condition, thus ideal for traveling comfortably with great views. The season is also good for trekkers, whereby you get the chance to see other people on the trail. But as you trek to the higher altitude, the temperature might get low during the night, though it remains manageable. Meanwhile, spring is also one of the best times for the trek, especially for those who don’t like too much crowd. At lower altitudes, the weather is normally warm, with rain showers and wild flowers around, infusing vivid colors into the landscape. However, there is a chance of snow in the higher altitudes; hence, making the crossing of passes like Numa La and Baga La quite tedious, especially during April.
The actual trek from Jumla to Upper Dolpo takes approximately 18 to 21 days and is quite demanding since it attains heights above 5,000 meters. Preparation in high altitude conditions and acclimatization are required. This trek encompasses some of the major highlight-Rimey Shey Phoksundo Lake, far-flung Tibetan villages, and ancient monasteries, with trekking on rugged terrain and high passes. Along with that, the wildlife includes the snow leopard, blue sheep, and Himalayan tahr. Special permits are needed for trekking in Upper Dolpo: the Dolpo Restricted Area Permit and the Shey Phoksundo National Park Permit. In general, autumn has the best conditions of weather, while spring is more tranquil. At this time, one can also enjoy very beautiful, blooming nature, even if there is snow on higher grounds, which could cause more inconvenience.
1) Foods and Accommodation
The accommodation in the mountains and remote villages are generally modest and basic. The room, shower and rest rooms are available in a twin- shared basis. The mountain teahouse provides rooms with just a bed, pillow, and blankets but the view is spectacular from the rooms. Teashops and lodges usually provide plentiful and delicious foods which suits the preferences of various trekkers such as Nepali foods, Indian, Italian, Tibetan and Continental food. All the foods will be cooked by the local cook by using local vegetables so the taste would be very local.
2) Travel Insurance
Any trek in Nepal, including the Upper Dolpo Trek in Nepal, needs travel insurance. The trek includes highaltitude trekking, which may be physically challenging and dangerous. Travel insurance can cover you financially in the event of an accident, a medical emergency, a flight cancellation or delay, or lost or stolen luggage. When buying travel insurance for the Upper Dolpo trek in Nepal, ensure that it covers highaltitude trekking and emergency helicopter evacuation, as these can be expansive without insurance.
3) The ideal season for visiting
Spring and autumn season is considered the best time to undertake the Upper Dolpo trek in Nepal. As these seasons allows you best experience and offer you with stunning glimpse till the end of the journey.
Spring Season (March- May)
It is the pre- monsoon period when nature regenerates its lost beauty. You can explore a wide variety of flowers blooming making colorful hills such as magnolia, Nepalese national flower Rhododendron and other variety of wildflowers. Similarly, these season offer relatively stable weather, mild temperature, and clear views of the surroundings.
Autum Season (September- November)
The temperatures are mild, the weather is relatively unchanged, the clear skies provide astonishing mountain views, and the day time walking temperature are also the most pleasant overall. However, the high mountains are still cold and lower elevations are warm. You will witness colorful hills as the leaves of trees are turn into yellow, orange, red, and brown pleasing to the eyes.
4) Guide and Porter
It’s always suggested to trek with a knowledgeable experienced licensed guide or join a trekking agency to assure safety and utilize your time in a best way. As they are highly experienced and familiar with terrain, prompt in safety performance and always carry essential safety equipments, first aid kids and gear to enhance your trip experience without compromising on safety.
5) Altitude Sickness
Generally altitude sickness occurs when you travel to a high altitude too quickly. Headache, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. When it comes to this illness, one should be pro-active and notify the guide as soon as possible.
6) Fitness/ Experience
Physical fitness level, health, and medical required for upper Dolpo trekking. The trekking trail of upper Dolpo is a challenging still adventurous with rewarding experience. You will be regularly hiking for around 6 hours on average depending on the destination. So, this trek is not recommended for trekkers who are suffering from chronic ailments or have heart or lung diseases. It is better to avoid this trip. However, all the trekkers having an average level of fitness can easily complete this trek. If you have any kind of previous trekking experience or regular exercise it will be an added advantage but not compulsory.
7) Permits
It is a restricted area that was opened for trekking in 1989. As it is restricted area, special permits are required to visit this region which can only be obtained through a registered trekking agency in Nepal.
1. Lower Dolpo Restricted Area Permit
2. Shey Phoksundo National Park Entry Permit.
These permits can be obtained from Kathmandu, Nepalgunj or Dunai (starting point of the trek) respectively
Upper Dolpo Trek Highlights
- Explore deepest Shey Phoksundo Lake of Nepal and visit Shey Gompa
- Cross through three passes (Cang Mara La Pass, Nagdala La, and Tyonta)
- Experience diverse landscapes of the upper Himalayas including lush forests, barren cliffs, alpine meadows, and pristine lakes
- Experience the Nepali wilderness and lives in such scarcity
- Visit ancient monasteries, gompas, and temples
- Takes you through remote villages, high mountain passes, deep Georges, and beautiful valleys
- Interact with the local people and witness pristine Buddhist culture and lifestyle
Important Notes
Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.
This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.
Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.
Upper Dolpo Trek Itinerary
Expand allDay 1: Arrival in Kathmandu (1350m/4429ft)
You will be greeted by your guide and transferred to the hotel from Tribhuvan International Airport, Kathmandu. It’s a rest day to help you recover from the flight and also get adapted to the time zone. Take it easy and get ready for the journey that follows.
Day 2: Kathmandu Sightseeing and Trek Preparation (1350m/4429ft)
Today, you’ll explore Kathmandu’s rich culture and history. You’ll visit important landmarks like the Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. After sightseeing, you’ll meet your guide to finalize your trekking arrangements, ensuring that all permits are in place and that your gear is ready for the adventure ahead.
Day 3: Fly from Kathmandu to Nepalgunj (150m/492ft)
Flight from Kathmandu to Nepalgunj, the southwest part of Nepal. You have a hotel where you will be checked in. You might have some free time today to visit the town and get a glimpse into the local’s lifestyle.
Day 4: Fly from Nepalgunj to Jhuphal (Dolpo) and Trek to Dunai (2850m/9351ft)
In the morning, you’ll take a flight from Nepalgunj to Jhuphal, the gateway to the Dolpo region. Upon arrival, you’ll start your trek towards Dunai, a charming village that serves as the district headquarters of Dolpo. The trek to Dunai will take about 3 hours, offering beautiful views of the surrounding hills and rivers.
Day 5: Trek from Dunai to Ankhe (2896m/9502ft)
Today, you will trek about 6 hours from Dunai to Ankhe. The way to this trail follows the Bheri River and it further goes through the small villages and forests, which are really romantic to view while crossing the bridges. As the altitude gains, the rugged beauty of the terrain offers a nice view of surrounding mountains.
Day 6: Ankhe-Sulighat (3180m/10434ft)
In day 6 we are Continue for 6 hours on a trek to Sulighat. The trail goes through dense forests and above small streams. As you go higher, the altitude rises, giving you the peculiar mountain zone of Dolpo.
Day 7: Trek from Sulighat to Phoksundo Lake (3612m/11851ft)
After breakfast, you’ll embark on a 5-hour trek to Phoksundo Lake, one of the highlights of your trek. The lake, known for its deep turquoise color, is surrounded by towering cliffs and dense forests, making it a truly magical place to explore.
Day 8: Acclimatization and Rest at Phoksundo Lake (3612m/11851ft)
Acclimatization being at a high altitude is also highly essential. You rest all day, giving your body time to get adjusted with the height. You can walk around a little in the surroundings of the lake, enjoy its tranquility and the scenic view that the place offers.
Day 9: Phoksundo Lake to Phoksundo Khola (3507m/11506ft)
Today, you’ll trek for about 5 hours to Phoksundo Khola, a small village located near the river. The path is scenic, with views of waterfalls, high cliffs, and the dense forests that define this part of Dolpo.
Day 10: Trek from Phoksundo Khola to Phoksundo Bhanjyang (3910m/12829ft)
Your trek continues upwards for about 7 hours to Phoksundo Bhanjyang. The trek is slightly more challenging than the previous one as one has to ascend upwards through forests and rocky trails gradually. However, the views along the way are rewarding, offering panoramic vistas of the surrounding peaks.
Day 11: Trek from Phoksundo Bhanjyang to Shey Gompa via Kang-La Pass (4500m/14765ft)
Today, you’ll trek for 6 hours, crossing the Kang-La Pass at 4,500 meters, one of the highest points of the trek. The pass offers spectacular views of the surrounding mountains and the remote Dolpo valley below. After the pass, you’ll descend to Shey Gompa, a sacred monastery located in the heart of Dolpo.
Day 12: Acclimatization Day at Shey Gompa (4500m/14765ft)
You will be resting and acclimatizing in Shey Gompa throughout the day. It is a spiritual point in the area, and a day here exploring the monastery could give you enough knowledge about the local culture and Buddhism. You rest today to avoid altitude sickness as you proceed with your trek.
Day 13: Trek from Shey Gompa to Namduna Gaun via Saldang La (4800m/15749ft)
On this day, you’ll trek for 7 hours, crossing the Saldang La Pass, which stands at 4,800 meters. From the pass, you’ll have breathtaking views of the surrounding mountains. After the pass, you’ll descend to Namduna Gaun, a small village nestled in the Dolpo valley.
Day 14: Trek from Namduna Gaun to Saldang (3620m/11877ft)
Today’s trek will take about 5 hours. You’ll gradually go down to Saldang-a village renowned for its Tibetan culture. You will go through the valley, villages with typical culture and people working in farmland or herding their animals.
Day 15: Trek from Saldang to Yangze Gompa (4960m/16274ft)
Your trek today is for 5 hours from Saldang to Yangze Gompa. Yangze Gompa’s monastery sits atop a very high perch and offers tremendous views of the peaks around it. This area is really beautiful and little known, with much of Tibetan influence.
Day 16: Trek from Yangze Gompa to Sibu (4560m/14961ft)
Trek alpine 7 hours, crossing over small ridges and dropping into the valley. The route follows the high peaks on each side, with the peace and solitude of the Dolpo region.
Day 17: Sibu to Jeng-La Phedi (4900m/16077ft)
Today is a 6-hour trek to Jeng-La Phedi, and the hike is mostly uphill as it gets you closer to the Jeng-La Pass that you will be crossing the next day.
Day 18: Trek from Jeng-La Phedi to Tokyu Gaon via Jeng-La Pass (4209m/13810ft)
Today is a 6-hour trek to Tokyu Gaon, crossing the Jeng-La Pass at 4,209 meters. The pass offers an awe-inspiring view of the surrounding region, and after crossing the pass, you descend down into the valley to reach Tokyu Gaon.
Day 19: Trek from Tokyu Gaon to Dho Tarap (4040m/13255ft)
Today, you’ll trek for about 5 hours to Dho Tarap, one of the largest villages in Dolpo. The village is known for its Tibetan culture and stunning views of the surrounding mountains. You’ll also get a chance to observe traditional Tibetan farming practices.
Day 20: Rest Day at Dho Tarap (4040m/13255ft)
Dho Tarap is a tranquil village, and this acclimatization day is essential. You are free to walk around the village, interact with locals, and learn more about their way of life.
Day 21: Trek from Dho Tarap to Tarap Khola (Kamakharka) (3800m/12468ft)
Today is a 7-hour trek into isolated villages on the way to the Tarap River. Scenery changes with the descent into a beautiful valley with great views of the hills surrounding you.
Day 22: Tarap Khola to Khanigaon Trek (3150m/10335ft)
Tarap Khola to Khanigaon is quite a short trek. It takes about 5 hours to arrive, and the route is almost all downhill as one winds his way through the lower parts of Dolpo, passing dense forests and smaller villages.
Day 23: Khanigaon to Tarakot (2537m/8324ft)
Today is a 5-hour trek to Tarakot, a historic village famous for its ancient fortress and Tibetan Buddhist culture. It lies at the confluence of the Barbung and Tarap rivers.
Day 24: Trek from Tarakot to Dunai (2850m/9351ft)
Trek from the start part of your trekking towards Dunai on day 24, tracing back; you’ll cover beautiful scenery within a 6-hour trek in the heart of reflection time, keeping the ongoing trekking pace.
Day 25: Dunai to Jhuphal Trek (2500m/8203ft)
Only a short trek for today of just 3 hours, which again leads you towards Jhuphal. One could easily savor this downhill, easy-walking trail on his/her return towards the bottom line of elevation.
Day 26: Fly from Jhuphal to Nepalgunj and then onwards to Kathmandu (1350m/4429ft)
Morning flight to Nepalgunj followed by a connecting flight back to Kathmandu. Upon arrival in Kathmandu, check-in at the hotel and rest after the long journey.
Day 27: Rest Day at Kathmandu
Free day at leisure for rest and recuperation. You can also use this time to further explore Kathmandu and go for some shopping, in case you might have missed anything before your departure.
Day 28: Final Departure
Drive to the airport depending on your flight time for your final departure for homebound, bringing the marvelous Upper Dolpo Trek to an end.
If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.
Plan My TripUpper Dolpo Trek Cost Includes
Pick up and Drop From international Airport to the hotel by private vehicle
4 Night tourist Hotel in Kathmandu B/B Plan
Domestic flight from kathmandu to Nepalgunj and Nepalgunj to Jhuphal and Jhuphal to
Nepalgunj to kathmandu
Pick up and drop from Domestic airport to hotel and vice versa
special Trekking permits for Dolpo region
Experienced English speaking government License holder Trekking Guide
Accommodation in the tent during the trek
stay in a tent and camping During the trek
3 times Meals a day, lunch, dinner and breakfast with 3 cups of tea or coffee during the trek
Insurance, daily wages, equipment, meals and accommodation for
guide and porters
All taxes and company service charges
Medical support kit box
Equipment ( sleeping bag, down jacket and trekking pole)
One porter for two guests
porter for extra kitchen staff and cook During the trek
after trekking Farewell Dinner (Nepali Cuisine )
Upper Dolpo Trek Cost Excludes
International airfare and visa fees
Lunch and dinner in Kathmandu
Personal expenses of bar and beverage bills, wifi, hot shower, bottle of water, extra porters,
laundry or any other things which are not mentioned by the company
Your trekking gears and extra nights in a certain destination
Your travel insurance which should include the emergency rescue
Tips for your guide and porters
Entrance fees during the sightseeing
Extra expenses due to any event such as strikes, weather conditions, or flight delays
Upcoming Departures
Upper Dolpo Trek FAQs
Why am I going to trek with Nepal Holiday?
Nepal Holiday offers experienced guides, excellent customer service, and local knowledge that can make your trek safe, enjoyable, and well-organized.
What are the other documents that I need to bring along for trekking?
You will be requiring a valid passport with six-month validity, a Nepal visa available on arrival or online, and permits such as the Annapurna Conservation Area Permit (ACAP) and TIMS card.
I have previously gone on a trek but will I need a guide?
yes, compulsory but highly advisable for safety, navigation, and to enrich your trekking experience. Guides speak English and have local knowledge.
How difficult is the Upper Dolpo Trek?
The Upper Dolpo Trek is one of those high-altitude, challenging treks with hardly any access to very basic facilities. The Upper Dolpo Trek requires good physical fitness and prior trekking experience. The acclimatization process is a must to avoid altitude sickness.
What are the required permits for the Upper Dolpo Trek?
You will be requiring the following permits:
Dolpo Restricted Area Permit: As Upper Dolpo is a restricted area, this permit is needed.
Trekking Permit: A TIMS card is required.
Annapurna Conservation Area Permit: If the route to Dolpo goes via the Annapurna region.
Is there any extra cost if I am a solo traveler?
There’s no extra charge for being a solo traveler, but sometimes you may have to pay for a private guide and porter.
What is the best time to do the Upper Dolpo Trek?
The best time of year to go trekking in Upper Dolpo is during the spring-the March to May–and autumn-the September to November–seasons. During these months, it usually rains less, and snowfall hardly ever happens, which keeps the temperature mild and the weather usually clear.
When is the best season to trek the Upper Dolpo trek?
The best seasons are Spring – March-May and Autumn – September-November when the weather is clear and the trails are dry.
What kind of weather does one experience on the Upper Dolpo trek?
Lower altitudes (1000-2000m): 15°C-25°C daytime, 5°C-10°C nighttime. Higher altitudes (3000m-5000m): 0° to -10°, Coldest nights at below freezing mark.
What is the temperature rating of the sleeping bag that you will provide for trekking?
The provided sleeping bags operate for -10°C to -15°C, which should suffice for high altitude conditions.
Do I need a visa to enter Nepal?
Yes, you can get a visa on arrival at the airport or apply online prior to your trip.
Who will pick me up at the airport upon my arrival in Nepal?
A representative from Nepal Holiday will meet you at the airport and transport you to your hotel.
Do I have to pay a deposit when I book my trek?
Yes, a deposit is required to confirm your booking. The balance can be paid in cash either in USD or Nepalese Rupees in Kathmandu. You can also pay by credit card in Kathmandu.
Do I need any previous trekking experience for the trek?
Previous experience will be helpful but not compulsory. Your fitness and stamina should be pretty good.
Is there any restriction on age to trek in Nepal?
There is no specific age limit, but to attempt this circuit your physical fitness level should be good enough. Consult your doctor if you’ve got health issues.
How safe is Nepal to trek solo for women travelers?
Generally, Nepal is safe to trek for a solo female traveler, but always in the back of one’s mind should be taking standard precautions such as the choosing of a reputable company or guide.
How should I prepare physically for the trek?
Pay attention to cardiovascular exercises, strength training, and practicing hiking with a loaded backpack in order to get your body ready for the trek.
What gear can I rent for the trek?
Nepal Holiday rents sleeping bags, down jackets, trekking poles, and other necessary trekking equipment.
What type of accommodation am I supposed to expect during the trek?
The types of accommodation range from basic lodges to a tea house. Private rooms are available on request however, sometimes extra costs may be incurred.
What if I need to stay an extra night in Kathmandu?
If you are delayed for any reason, you’re extra nights as a result will be your responsibility to cover the extra night at your hotel.
Will it be a problem being a vegetarian on the trek?
Being a vegetarian is no problem to diet on, and teahouses accustomed to providing vegetarian meals.
Are your guides certified, and have they been trained in first aid?
Yes, the guides are Government of Nepal certified and trained in first aid for high-altitude sickness.
What is your cancellation policy?
The cancellation policy generally offers partial refunds for cancellations made in advance (e.g., 30 days before the trek).
Upper Dolpo Trek Equipment Lists
Clothing:
- Thermal base layers
- Trekking shirts (quick-dry)
- Fleece jacket and down jacket
- Waterproof jacket and pants
- Trekking trousers
- Gloves (inner and outer)
- Warm hat and sun hat
- Trekking socks
- -20 Sleeping bags
Footwear:
- Sturdy trekking boots
- Camp shoes/sandals
- Gaiters (optional)
Accessories:
- Trekking poles
- Sleeping bag (-15°C)
- Backpack (50-60L) and daypack (20-30L)
- Sunglasses (UV protection)
- Headlamp with extra batteries
- Water bottles and purification tablets
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