Gokyo Ri Yoga Trekking Overview
Gokyo Ri is a popular trekking destination in the Gokyo valley region of Nepal, combined with yoga practice . The Gokyo valley is located in the Sagarmatha National park, which is home to some of the world’s highest peaks, including the towering Mt. Everest . While trekking to Gokyo Ri, you can combine you adventure with yoga practice to enhance your overall well- being and connect with nature. Yoga can help you stretch your muscles, find inner peace, and relax in the midst of the breathtaking
natural surroundings. Throughout the trek, you will have meditation and yoga sessions in serene natural settings, such as
monasteries, viewpoints, and meadows. Experienced yoga instructors will guide you through various practices. You can practice various yoga poses, meditation, breathing exercises, and relaxation techniques to harmonize your mind, body, and spirit.
Gokyo Ri stands at an elevation of 5357 m above sea level, making it one of the highest accessible viewpoints in the Everest region. The major attraction of the trek is reaching the summit of Gokyo Ri. From the top, you will be rewarded with panoramic views of the Everest region, including Mt. Everest, Makalu , Cho Oyu, and Lhotse. The view of the Ngozympa Glacier, the largest glacier in Nepal and the series of glacial lakes known as Gokyo Lakes adds to the scenic beauty of the area. Here you can explore the beauty of the Himalayas for a moment and engage in a peaceful meditation or yoga session to fully immerse oneself in the beauty of the Himalayas. Another major highlight of the trek is stunning Gokyo Lakes a series of six sacred lakes located in the Gokyo valley of the Everest region. The lakes were formed by the melting of glaciers in the Everest region. These glacial lakes are located at different altitudes, with the highest lake, called the Thonak Tsho (4700 m). The Gokyo lakes hold great religious significance for both the Sherpa people and Tibetan Buddhists. During certain festivals, pilgrims visit the lakes to pay their respects and perform rituals. You can explore the lakes and their eye- catching surroundings, finding serene spots for your meditation or yoga practice.
Overall, Gokyo Ri yoga trekking can be a great destination for adventurers seeking a challenging yet rewarding experience in the Everest region. It offers magnificent views, serene landscapes and opportunity to practicing yoga in such a serene and natural setting which help to enhance the physical, mental, and spiritual experience of the trek.
Best seasons on Gokyo Ri Yoga Trekking
The suitable seasons for the Gokyo Ri yoga trek are spring (March to May) and autumn (September to November). During these seasons, the temperatures are moderate, making it ideal for trekking and practicing yoga or meditation. Spring brings vibrant rhododendron blooms while autumn offers pleasant temperatures and excellent views of the mountains. The weather is generally stable, and the skies are clear, providing clearer views of the surrounding mountains. Winter (December to February) is extremely cold due to heavy snowfall. Monsoon season (June to August) brings heavy rainfall and cloud cover, making the trail muddy, slippery, challenging and views limited. However, indoor yoga session is can be practice.
Guide and Porters for the safety on Gokyo Ri Yoga Trekking
Hiring experienced yoga instructors for the Gokyo Ri yoga trek can greatly enhance your trekking experience with yoga and meditation practices. They can provide you valuable insights into the local culture, traditions, and history of the region, as well as various yoga poses, meditation, breathing exercises, and relaxation techniques. You can join us for hiring a highly experienced, helpful, friendly, and English speaking licensed trekking guide and porter with their insurance. Our guide and porter are dedicated to making your experience of trekking in Nepal a memorable one without compromising your safety, and allowing you to fully enjoy the trek.
Travel Insurance for a Safe on Gokyo Ri Yoga Trekking
We strongly recommend you to get travel insurance before going on Gokyo Ri yoga trek in Nepal. Make sure that, your insurance covers accidents abroad and high in the mountains. We do our best to take care of you, but sometimes we have to face unforeseen accident that is out of our control. So in case of a medical emergency, leading to a helicopter evacuation, it is best to have insurance.
During the trek Altitude sickness
While ascending quickly you may feel symptoms like nausea, headache, difficulty in breathing, increased heart rate, and uneasiness. And, if the symptoms persist for a longer duration, then know that your body could not resist the altitude variation. So, if you feel these symptoms, please let your guide and your group know. Your guide will provide you with immediate first aid.
Healthy Meals and Accommodation on Gokyo Ri Yoga Trekking
Teahouses/ Lodges will provide you with a choice of both Nepali and western meals that include energy-giving food and liquid food like rice, cereals, lentil soup, noodles soup, hot tea, potatoes, etc. Similarly, rooms at teahouses are available on a twin-sharing basis. Each room comes with two beds, a pillow, a blanket, and a common bathroom. As you trek towards higher altitude, the facilities get more basic.
Permits Required for the Gokyo Ri Yoga Trekking
You will need permits to undertake Gokyo Ri yoga trek in Nepal. They are:
1) The Sagarmatha National Park permit
2) The Trekkers’ Information Management System (TIMS) Card
Sagarmatha National Park Entry Permit
Since Everest Base Camp is located within Sagarmatha National Park, the trekkers need to pay an entry fee to access this protected area. The Sagarmatha National Park Entry Permit fee is:
- For foreigners: NPR 3,000 per person
- For SAARC nationals: NPR 1,500 per person
- For Nepalese: NPR 100 per person
This permit can be obtained at the Nepal Tourism Board Office in Kathmandu or at the Sagarmatha National Park Entrance Gate in Monjo.
Optional Activities to Include in Your Stay in Kathmandu Prior to or Post Your Everest Trek
Nepal Holiday Treks and Tours provides a number of interesting activities to enrich your stay in Kathmandu. These activities offer an understanding of the culture of Nepal and Himalayan way of life. Some of the activities are:
- Kathmandu City Tours – Visit the capital’s renowned temples, historical sites, and cultural symbols.
- One Day Hike – A great method to acclimatize for your trek and enjoy the surrounding natural beauty of the city.
- Jungle Safaris – Encounter Nepal’s flora and fauna by visiting national parks like Chitwan.
- Ethnic Cooking Classes – Get to learn hands-on how to prepare Nepali traditional food.
- Yoga Sessions – Unwind and refresh prior to or after your trek.
- Orphanage and Local Community School Visits – Volunteer back to the local communities by visiting and serving for their welfare.
Personal Services for Your Everest Trek
In case you would like a more personalized experience, we also have personalized services available to suit your needs, which include:
- Personalized Itineraries – Personalize your 13-day Everest Base Camp Short Trek according to your preferences.
- Guide and Porter-Only Service – For people who want to organize the accommodations and meals on their own.
- Accommodation-Only Services – Book your Everest Base Camp Short Trek accommodation as needed.
- Transport Services – Car service from Kathmandu to Ramechhap for your convenience.
- Hotel Options – Accommodate at 4-star or 5-star hotels, or budget hostel services according to your desire.
- Comfortable Accommodation – Sleep in lodges with amenities like electric blankets and en-suite bathrooms.
- Helicopter Flights – Enjoy scenic helicopter flight from Kathmandu, Lukla, or any other destination of choice.
Gokyo Ri Yoga Trekking Highlights
- Stunning views of the Everest region including the majestic Mt. Everest (8848 m), Makalu (8481 m), Lhotse (8516 m), Cho Oyu (8201 m), and other breathtaking peaks.
- Gokyo Lakes considered sacred by both Hindus and Buddhists.
- View the reflection of the beautiful surrounding mountains in the crystal clear waters of the lakes.
- Gokyo Ri summit offers panoramic view of the Himalayan peaks and the vast Ngozumpa Glacier, the largest glacier in Nepal.
- Combines the physical challenge of trekking with the peaceful practice of yoga and meditation.
- Takes you through beautiful landscapes, serene lakes, and Sherpa villages, allowing you to immerse yourself in the beauty of nature.
- Your yoga training guide is a professional and expert in yoga ensuring you received proper training.
- Visit monasteries, interact with people and gain insights into their unique traditions and way of life.
Important Notes
Nepal Holiday Treks and Tours Pvt. Ltd. has years of expertise in the field of Himalayan trekking and can curate unforgettable experiences for adventurers like you. In order for trekkers to have a really comfortable and pleasant Everest Base Camp Trek, we are offering different optional services as per your need.
Weather Condition during Trek
The flight to Lukla is greatly dependent on fine weather and smooth conditions. Instable changes in weather usually bring in delays or postponements that might extend your trekking program. To cater for any unforeseen interruptions, we strongly recommend additional buffer days being included into the itinerary.
For long flight delays, helicopter transfer is also possible, but this comes at an additional cost and is not included in the general trek package. While helicopters do get to fly in some instances when planes cannot, extreme weather conditions will also see them grounded. If it becomes necessary, we can arrange a helicopter charter, although this is limited and on the basis of weather, as this too can cause delays.
Your tact and wisdom in such a situation are greatly appreciated. If the flights are grounded for a long period of time, another option is to drive by car to Tham Danda—a 20-hour grueling ride—where the trek can begin. But this trail too has its difficulties, particularly in inclement weather, with the necessity of added days and patience. If it becomes impossible to trek to Everest Base Camp due to recurring weather patterns, we can offer alternative trekking routes, such as Annapurna Base Camp or Langtang Gosainkunda. Although these routes do not end at Everest, they provide beautiful scenery and a rewarding trekking experience.
We thank you for your flexibility and understanding in dealing with these uncertainties, ensuring a worthwhile experience regardless of which route is taken.
Optional Add-Ons Available:
✅ Porter Service – USD $
Lighten your load and trek with ease! Our experienced porters can take up to 25 kg of luggage, which can be shared between two trekkers. Let the beauty of the landscape soak into you instead, without heavy gear.
✅ Kathmandu to Lukla Helicopter Flight – USD $
Avoid the pain of regular flights and start your adventure with a helicopter ride from Kathmandu to Lukla. This option offers breathtaking aerial views of the Himalayas while saving you time.
✅ Lukla to Kathmandu Helicopter Flight – USD $
Complete your trekking in style with a helicopter ride from Lukla back to Kathmandu. Ensuring a smooth return in comfort and with spectacular aerial views of the Everest Region, without risk of possible flight delays.
✅ Upgraded Accommodation – USD $
Upgrade your trekking experience with upgraded lodges featuring attached bathrooms at key locations: Phakding (1 night), Namche (3 nights), Tyangboche (1 night), Dingboche (2 nights), and Lukla (1 night). Enjoy added comfort after long days on the trail.
✅ Extra Night in Kathmandu – USD $/night
Arriving early or staying longer? Add extra nights at our partnered 3-star hotel in Kathmandu, including breakfast, to relax before or after your trek.
How to Customize Your EBC Trek:
- Choose Your Trek Departure Date.
- Mention the Number of Travelers.
- Click on ‘Book Now’ or ‘Add to Cart.’
- Choose Your Required Add-on Options.
- Complete Your Booking and Payment
Required Experience:
This trek is ideal for active trekkers who can hike 6 to 7 hours a day carrying a light daypack. On certain days, the trekking is longer and the altitude increases the difficulty level of trekking. The trails are generally good, but there could be boulder and uneven patches in between.
Itinerary and Schedule: We try to follow the itinerary planned; yet trekking in distant mountain regions means uncertainty. Factors such as weather and trekkers’ well-being may make readjustments necessary. Your guide and Sherpa crew will try to stick to the trail as designed but flexibility is a must. Your safety is our topmost priority and also to get you back to Kathmandu before your scheduled departure.
What will the temperature be like during trek?
Weather conditions can vary significantly depending on the season and can change rapidly, especially at higher elevations. If your trek takes you above 3,000m, you should be prepared for temperatures ranging from -10°C to 25°C in a single day. It’s essential to have proper protection against sun exposure and strong winds. For helpful weather insights, refer to reliable source. Feel free to reach out to us for a recommended packing list tailored to your trekking itinerary.
How much money should be we bring?
You’ll require Nepali Rupees for any expenditure not covered by your package itinerary. Such costs might include bottled water, night hot shower, extra snacks, extra hot drinks, repairing or replacing equipment, battery charging, souvenirs, and tips. In case you want to shop, Thamel is an excellent place to shop on your last day. You are welcome to come to our office prior to your trek for individual counsel and assistance with money exchange.
Electricity, telephone, and internet access are available at most lodges and guesthouses along the Gokyo Ri Yoga Trekking , but with some additional charges. While the trek itself does not have widespread access to electricity, many lodges rely on solar power or generators to provide energy. You can recharge your devices like cameras, mobiles, and laptops at these places, although it usually comes at an extra cost. If you need to make phone calls or access the internet, some accommodations offer limited telephone and Wi-Fi services. You can obtain an internet password from the lodge, but keep in mind that these services typically incur additional fees.
Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.
This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.
Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.
Gokyo Ri Yoga Trekking Itinerary
Expand allDay 1: Kathmandu Arrival and Transfer to Hotel.
On your arrival to Kathmandu from Tribhuwan International Airport (TIA), the representative from Nepal
Holiday Treks and Tours welcome you and then you shall be transferred to the categorized Hotel in
Kathmandu to which you are comfortable with. Later in the afternoon, you shall have 2 hours yoga
session, yogic breathing, and meditation.
Day 2: Full day sightseeing in Kathmandu
Starting the day with 2 hours of yoga and meditation session for relaxation to get ready for the day. On this day we visit four different UNESCO World Heritage places in Kathmandu which are as follows:
Kathmandu Durbar Square
Pashupatinath Temple
Boudhanath Stupa
Swoyambhunath Temple
After returning from the visit, in the evening time, there will be 2 hours of a yoga session for relaxation in
the hotel.
Day 3: Fly to Lukla (2800m) to Phakding (2610m)
Our trip starts from the domestic terminal of TIA taking the early morning flight to Lukla. While we are in the air flying, we shall be entertained with lots of panoramic view of the dazzling White Mountains and
beautiful scenic villages beneath us. In no time we shall find ourselves at Tenzing-Hillary Airport, Lukla
which is one of the most beautiful and thrilling air routes in the world culminating in a land on a hillside
surrounded by high mountains. And then we start following the trail towards Phakding making through
along the beautiful Sherpa valleys. We shall relax at the teahouse in the destination and later end of the day with your first 2hours yoga and meditation session in the trekking destination. We shall stay overnight at the tea house in Phakding.
Day 4: Trek to Namche (3440m)
Our trek will begin with a quick 1-hour yoga and meditation session for the relaxed beginning of the day.
Then, on our way to Namche following Dudh Koshi River, we shall be enjoying the beautiful view of the
glistening Mt. Thamserku (6608m) on our right, also experience the serenity of pine, fir and juniper forests throughout our journey. If lucky we may even catch a glimpse of Mt. Everest peeking over the LhotseNuptse ridge when the days are open and clear. After making through several suspension bridges we have a straight upward climbing trail which embraces us to Namche Bazar. To end the day, you will have another 2 hours of yoga and meditation session. Our overnight stay will be at Namche in the tea house.
Day 5: Acclimatization Day at Namche Bazaar
Before moving to a higher altitude, a proper rest day is provided on this day and in the early morning, we
shall have 2 hours yoga and meditation session for the better day. We will spend a day in Namche Bazar
in order to alleviate our tired and lethargic muscle. We will make a short distance to the way of the
museum which is celebrated for the exhibition of the traditional culture of Sherpa people. After that, we will hike up to the Syangboche Airport which lies closer to the Everest View Hotel where we can observe the views of the Himalayas with an astonishing sunrise and sunset over the panorama of Khumbu peaks.
Namche is a colourful village which includes interesting and exhilarating shops and vendors, fabulous
food, and stunning views of mountains. For the better start off tomorrow morning, better and sound sleep
is needed. So, in the evening time, there will be 2hours yoga and meditation session again for proper
relaxation.
Day 6: Trek to Phortse (3680m)
With 1hour yoga and meditation session in the morning, we will start the day further up on the trail. As weclimb steeply out of valley passing through the rhododendron forest, we will see juniper and large conifers according to the altitude being increased which makes the trekking very much pristine in the spring. We will observe Khumbu La and Teacher throughout the day. After a busy day of exploring Khumbu La and Teacher, we shall end the day with our regular session of 1hour yoga and meditation session. Overnight will be staying in Phortse.
Day 7: Trek to Machherma (4470m) via Dole (4200m)
After 1hour of quick yoga and meditation session, the journey begins again and we will be climbingsteadily along the side of the valley. As we climb up to more altitude, we will find the small and thorny bushes give way to scrub juniper. The trail takes us through many summer settlements, which are used when yaks are taken to these pastures to graze in the summer months. Ahead of us are excellent views of Cho Oyu, while behind us down the valley are the peaks of Kantega and Thamserku. With our regular 1-hour yoga and meditation session we shall end our day for today. An early sleep is requested as the journey begins little bit complicated with more height.
Day 8: Trek to Gokyo (4790m)
Beginning the day with regular 1hour of yoga and meditation, today we shall take us to a very scenic pathto Pangka and then to the River that flows down the west side of the Ngozumpa Glacier. We then climb a steep rocky inclined into the valley by the side of the glacier, passing the first of the holy lakes. And we soon follow the second and third one after another. The final lake is known as DudhPokhari and on its eastern shore is the settlement of Gokyo. Regular 1hour of yoga and meditation will be the end of the day and we will be staying there for today.
Day 9: Exploration around Gokyo
For the today’s 2 hours yoga and meditation session, we choose Gokyo Ri on the top. Gokyo is situated bythe side of famous glacier Ngozumpa. Besides taking rest we may take a hike to Gokyo Ri (5583m) if you don’t want to miss the best’s view of the whole Gokyo valley, the massive Ngozumpa Glacier and an incredible panoramic view of the whole Khumbu Himalayas, including the giants Everest, Lhotse, Nuptse, Makalu, Cho-Oyu and Gychung Kang. Or we can take a short walk around Gokyo valley and circle around
the glacier.
Day 10: Trek Back to Dole (4200m)
Regular 1 hour of yoga and meditation in the morning will make the day and we shall follow back to the
descending trail to Dole again. There will be rest for a few hours and Reiki yoga and meditation to end the
day in the evening.
Day 11: Trek to Namche ( 13-15 km) ( 6-8 hrs)
Early 1-hour yoga and meditation in Dole and we start descending steeply to PhortseTenga passing
through rhododendron forests then the path immediately ascends steeply to MonglaDanda (4000m) and to Kyanjoma (3500m). Finally, to Namche following small ups and down the trail.
Day 12: Trek back to Lukla ( 5-7 hrs ) (13 - 15 km)
On our final day regular 1hour of yoga and meditation starts the day, we trek down toward the Hillary
Suspension Bridge and then pass through several local villages. Our arrival in Lukla brings an evening in a
proper hotel. And make some joyful moments thanking and congratulating each other on our success of
the trek and to our teamwork.
Day 13: Fly Back to Kathmandu
We take a flight back to Kathmandu early in the morning and rest day or souvenir shopping day.
Meanwhile, in the evening time, there will be last 2 hours of yoga and meditation session for relaxation to
get sound sleep.
Day 14: Final Day At Kathmandu And Departure At Airport
On this day, you shall be transferred to the International Airport at least 3 hours before your flight for an
onward destination by a representative of Nepal Holiday Treks and Tours.
If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.
Plan My TripGokyo Ri Yoga Trekking Cost Includes
- All pick-up and drop services by a private vehicle.
- Three times Three meals a day- Breakfast, Lunch, Dinner and 3 cup’s of tea/Coffee a day during the trek.
- Accommodation in tea house during the trek.
- In a day time tea break with cookies every day.
- Seasonally fresh fruits and desserts on the trek after dinner every day.
- You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
- Your hotel to Kathmandu airport to hotel private jeep & from Kathmandu to Ramechhap airport to Kathmandu sharing jeep.
- Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking but you need to refund to the office.
- A strong, helpful, porters with proper safety equipment and walking equipment his salary, food, drinks, accommodation, insurance, (one porter for two people he will carry bag pack max 20-25kg).
- An experienced, helpful, knowledgeable, friendly, English speaking well trained, government license holder yoga trainer guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
- Full day sightseeing in Kathmandu (with private vehicle and English speaking Tour guide)
- Kathmandu – Lukla – Kathmandu and Ramechhap to lukla domestic flight with Airport taxes
- National park Trekking permits & local government permit and TIMS Card
- 3 nights’ accommodation in Kathmandu (3-star category) on the B/B plan, 1 night before starting the trek and 1 night the after trekking
- Arrangement of Emergency helicopter service (paid by your travel insurance company)
- Nepal Holiday Treks and Tours trip completion certificate from the company side.
- Normal First aids kit box.
- All the government taxes and company operating charges
Gokyo Ri Yoga Trekking Cost Excludes
- International airfare and visa fees
- Lunch and dinner in Kathmandu
- Personal expenses of bar and beverage bills, wifi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company
- Your trekking gears and extra nights in a certain destination
- Your travel insurance which should include the emergency rescue
- Tips for your guide and porters which is compulsory.
- Extra expenses due to any event such as strikes, weather conditions, or flight delays
Upcoming Departures
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General info:
- Sleeping Bag: Four-season sleeping bag with a rating of -20°C by company after you have to refund on company.
- Insulated Jacket: A puffy and warm down jacket suitable for winter by company after you have to refund on company.
- Daypack: 25-30 liter backpack rain cover to carry one’s daily essentials
Clothing:
- Thermal base layers
- Trekking shirts (quick-dry)
- Fleece jacket and down jacket
- Waterproof jacket and pants
- Trekking trousers
- Gloves (inner and outer)
- Warm hat and sun hat
- Trekking socks
Footwear:
- Sturdy trekking boots
- Camp shoes/sandals
- Gaiters (optional)
Accessories:
- Trekking poles
- Backpack (50-60L) and daypack (20-30L)
- Sunglasses (UV protection)
- Headlamp with extra batteries
- Water bottles and purification tablets
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