Everest Panorama Yoga Trek Overview
The Everest panorama yoga trek is a unique adventure that combines trekking in the Himalayas with yoga and meditation practices providing a fantastic opportunity to experience the heart- capturing beauty of the Everest region, making it a remarkable experience for trekking enthusiasts and yoga practitioners alike while rejuvenating your mind, body, and soul through yoga. Throughout the trek, you will have meditation and yoga sessions in serene natural settings, such as monasteries, viewpoints, and meadows. Experienced yoga instructors will guide you through various practices through various postures, breathing exercise, and meditation techniques, allowing you to connect with nature, enhance your physical and mental well-being, and find inner peace.
The trek follows a well- established path that passes through beautiful Sherpa communities, lush rhododendron forests, and amazing valleys. Similarly, the trail takes you to popular destinations such as Namche Bazaar, Tengboche, and Khumjung, offering stunning panoramic view of the Himalayan range. Here you can enjoy breathtaking vistas of Mt. Everest, Ama Dablam, Nuptse, Lhotse, and many more.
Overall, the Everest panorama yoga trek offers a perfect blend of adventure, spirituality, and natural beauty along with incredible views of the world’s highest mountain, Mt. Everest, and other majestic peaks, and opportunities to practice yoga in serene and picturesque settings.
During the trek Permits
To undertake the Everest panorama yoga trek, you will need the following two different permits:
1) The Sagarmatha National Park Permit
2) Trekkers’ Information Management System (TIMS) Card
Sagarmatha National Park Entry Permit
Since Everest Base Camp is located within Sagarmatha National Park, the trekkers need to pay an entry fee to access this protected area. The Sagarmatha National Park Entry Permit fee is:
- For foreigners: NPR 3,000 per person
- For SAARC nationals: NPR 1,500 per person
- For Nepalese: NPR 100 per person
This permit can be obtained at the Nepal Tourism Board Office in Kathmandu or at Sagarmatha National Park Entrance Gate in Monjo.
Best seasons at Everest panorama yoga trek
Every season is suitable for Everest panorama yoga trek. But, the different season enhance your trekking experience differently. So spring and autumn is mainly considered as best season for Everest. Spring (March, April, May) at Everest is one of the best times of the year to visit. The temperature warms up rapidly but the night remains still cold and chilly, dropping to below freezing. The weather is generally bright with clear skies, days are longer with enough sunlight hours and few clouds, and view of the summit is awesome.
Autumn (September, October, and November) is another best season for Everest with the skies being clear once more after the monsoon rains and the landscape still and verdant as ever. Bright sunshine is warming, with highs of up to 17°C, though the winds can still be strong and cold, making it feel cooler. The heavier clouds are gone now, and the summit of the mountain is once more clearly visible from the base camp.
Monsoon and winter
Monsoon (June, July, and August) season sees a much higher rainfall than throughout the rest of the year. Temperature is high, reaching up to around 22°C, but the higher rainfall can make the area muddy and hard to traverse. Trekking during this month is for adventure seekers and nature lovers. Winter (December, January and February) is the months for snowfall, ice-cold season of the year, but the trek is entirely enjoyable at this time.
Guide and Porters for the safety during the Everest panorama yoga trek
Hiring a guide and porter for the Everest panorama yoga trek can greatly enhance your yoga and meditation experience. They can provide you valuable insights into the local culture, traditions, and history of the Everest region. They can explain the significance of monasteries, festivals, and other cultural aspects you encounter along the way.
Moreover, they are familiar with the trail conditions and alternate routes. Similarly a porter carries your heavy backpack, and allowing you to trek with a lighter load. Therefore, you can join us for hiring a highly experienced, helpful, friendly, and English speaking licensed trekking guide and porter with their insurance. Your safety is our first priority. So our guide and porter are dedicated to making your experience of trekking in Nepal a memorable one without compromising your safety, allowing you to fully enjoy the trek.
Travel insurance Everest panorama yoga trek
We strongly recommend you to get travel insurance before going on Everest panorama yoga trek in Nepal. Make sure that, your insurance covers accidents abroad and high in the mountains. We do our best to take care of you, but sometimes we have to face unavoidable accident that is out of our control. So in case of a medical emergency, leading to a helicopter evacuation, it is best to have insurance.
Altitude sickness During the Everest panorama yoga trek
While ascending quickly you may feel symptoms like nausea, headache, difficulty in breathing, increased heart rate, and uneasiness. And, if the symptoms persist for a longer duration then know that your body could not resist the altitude variation. So, if you feel these symptoms, please let your guide and your group know. Your guide will provide you with immediate first aid.
Preventing Altitude Sickness (AMS):
- Rest Well: Ensure that you rest well before starting your trek.
- Stay Hydrated: Continue drinking plenty of water during the journey.
- Balanced Nutrition: Maintain the balance of salt and sugar through proper eating habits and not skipping meals.
- Keep Warm: Layer up to remain warm without profuse sweating.
- Controlled Breathing: Breathe deeply and steadily from your diaphragm to maximize lung capacity. Maintain a comfortable walking speed that will allow for controlled breathing. Nasal breathing avoids drying your throat—wearing a muff or scarf in high altitudes might be of use.
- Pace Yourself: It’s not a competition. Pace yourself with a maintainable and Server consistent pace instead of exhausting yourself too early and taking many rest stops. Stop and admire the stunning views.
Healthy Meals and Accommodation at Everest panorama yoga trek
Teahouses/ Lodges of Everest region provide you with a choice of both Nepali and western meals every meal. The meals include energy giving food and liquid food like rice, cereals, lentils soup, noodles soup, hot tea potato etc.
In Everest region, most accommodations are managed by Sherpas. The Sherpa community populates the Namche village. You get great Hospitality from them when you visit Namche. You can find friendly tea houses and luxurious hotels. There are still possible to tented camp but not so popular since easily find the tea house or hotels. Rooms are available on a twin-sharing basis. Each room comes with two beds and common bathroom.
Everest Panorama Yoga Trek Highlights
- Stunning panoramic views of the world’s highest peaks, including Mt. Everest, Lhotse, Ama Dablam, and many others
- Opportunity to engage in yoga and meditation sessions in serene natural settings
- Offers a glimpse into the unique Sherpa culture and way of life
- Interact with friendly locals, visit monasteries, and learn about their traditions and customs
- Spot rare Himalayan wildlife such as musk deer, Himalayan thar, and various species of birds
- The trek combines the beauty of trekking with the practice of yoga
Important Notes
Nepal Holiday Treks and Tours Pvt. Ltd. has years of experience with Himalayan trekking and can help make some enduring memories for you as a visitor. For a comfortable and laid-back trekking experience, we have optional services for which you may choose below.
Weather Condition during EBC Trek
The flight to Lukla is greatly dependent on fine weather and smooth conditions. Instable changes in weather usually bring in delays or postponements that might extend your trekking program. To cater for any unforeseen interruptions, we strongly recommend additional buffer days being included into the itinerary.
For long flight delays, helicopter transfer is also possible, but this comes at an additional cost and is not included in the general trek package. While helicopters do get to fly in some instances when planes cannot, extreme weather conditions will also see them grounded. If it becomes necessary, we can arrange a helicopter charter, although this is limited and on the basis of weather, as this too can cause delays.
Your tact and wisdom in such a situation are greatly appreciated. If the flights are grounded for a long period of time, another option is to drive by car to Tham Danda—a 20-hour grueling ride—where the trek can begin. But this trail too has its difficulties, particularly in inclement weather, with the necessity of added days and patience. If it becomes impossible to trek to Everest Base Camp due to recurring weather patterns, we can offer alternative trekking routes, such as Annapurna Base Camp or Langtang Gosainkunda. Although these routes do not end at Everest, they provide beautiful scenery and a rewarding trekking experience.
We thank you for your flexibility and understanding in dealing with these uncertainties, ensuring a worthwhile experience regardless of which route is taken.
Nepal Holiday Treks and Tours Pvt. Ltd. has years of experience with Himalayan trekking and can help make some enduring memories for you as a visitor. For a comfortable and laid-back trekking experience, we have optional services for which you may choose below.
✅ Porter Service – USD $Let’s relax and stroll in comfort! Our porters are professional and can handle a maximum of 25 kg of luggage, which can be shared between two travelers. Enjoy the stunning views without the burden of heavy gear.
✅ Private Jeep Transfers – USD $
Enhance your trekking experience by taking a private jeep transfer to and from trek starting points, in a comfortable and hassle-free manner without using public means of transport.
✅ Helicopter Return Facility – USD $
For those on a time crunch and seeking a luxurious end to their trek, we offer helicopter return services from top locations such as Annapurna Base Camp, Samagaun (Manaslu region), and Kyanjin Gompa (Langtang region). Enjoy thrilling bird’s eye views of the Himalayas while saving travel time.
✅ Upgraded Accommodation – USD $
Upgrade your trek with enhanced lodges having attached bathrooms strategically located. Enjoy more comfort and relaxation after tired trekking days.
✅ Extra Night in Kathmandu – USD $/night
Early arrival or extended stay? Add extra nights at our partnered 3-star hotel in Kathmandu, with breakfast, to relax prior to or post-trekking.
How to Customize Your Trek:
- Choose Your Trek Departure Date.
- Specify the Number of Travelers.
- Click ‘Book Now’ or ‘Add to Cart.’
- Choose Your Preferred Add-on Options.
- Complete Your Booking and Payment.
Required Experience:
This trek is ideal for active trekkers who can hike 6 to 7 hours a day carrying a light daypack. On certain days, the trekking is longer and the altitude increases the difficulty level of trekking. The trails are generally good, but there could be boulder and uneven patches in between.
Itinerary and Schedule: We try to follow the itinerary planned; yet trekking in distant mountain regions means uncertainty. Factors such as weather and trekkers’ well-being may make readjustments necessary. Your guide and Sherpa crew will try to stick to the trail as designed but flexibility is a must. Your safety is our topmost priority and also to get you back to Kathmandu before your scheduled departure.
What will the temperature be like during trek?
Weather conditions can vary significantly depending on the season and can change rapidly, especially at higher elevations. If your trek takes you above 3,000m, you should be prepared for temperatures ranging from -10°C to 25°C in a single day. It’s essential to have proper protection against sun exposure and strong winds. For helpful weather insights, refer to reliable source. Feel free to reach out to us for a recommended packing list tailored to your trekking itinerary.
How much money should be we bring?
You’ll require Nepali Rupees for any expenditure not covered by your package itinerary. Such costs might include bottled water, night hot shower, extra snacks, extra hot drinks, repairing or replacing equipment, battery charging, souvenirs, and tips. In case you want to shop, Thamel is an excellent place to shop on your last day. You are welcome to come to our office prior to your trek for individual counsel and assistance with money exchange.
Electricity, telephone, and internet access are available at most lodges and guesthouses along the Everest panorama yoga trek, but with some additional charges. While the trek itself does not have widespread access to electricity, many lodges rely on solar power or generators to provide energy. You can recharge your devices like cameras, mobiles, and laptops at these places, although it usually comes at an extra cost. If you need to make phone calls or access the internet, some accommodations offer limited telephone and Wi-Fi services. You can obtain an internet password from the lodge, but keep in mind that these services typically incur additional fees.
Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.
This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.
Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.
Everest Panorama Yoga Trek Itinerary
Expand allDay 01: Arrival in Kathmandu (1350m/4430)
On arrival in the international airport in Kathmandu, you will be picked up and take to the hotel by our office. You shall be greeted star the day with a wonderful memory than we start to discuss yoga plan. Stay overnight at hotel in Kathmandu.
Day 02: Fly to Lukla [2828m/9279ft] 35min and trek to phakding[ 2780m/9121ft]3-4hrs walk .
Today an early morning transfer to the airport for 35min short but scenic fight the Himalayan foothills where we begin our trek into the Everest region after a quick session of yoga and meditation. In a flight that provides you a panoramic view of gland Himalayan and beautiful land terraces you shall get a glimpse of what’s in store in this trek. As we land at lukla airport, we walk 3-4 hours to reach phakding with few up and down along the Dudhkoshi River. Than get to the meditation 1 and half hour
Day 03: Trek to Namche Bazzar[3440m/11287ft] 5-6hrs walk.
Trekking in the beautiful region with the quick session of yoga, meditdtion and yogic breathing for a relaxed beginning of the day. Today after breakfast, we continue trekking along the banks of the Dudhkoshi River, crossing this majestic river many times on exciting suspension bridges laden with prayer flags.
Day 04: Rest day at Namche Bazar/ Hike to Everest View Hotel
Today is a rest and acclimatization day in Namche Bazar, an essential thing before moving up in the higher altitude. Beginning with the yogic breathing, yoga and meditation we begin our day. Namche is a colorful village with many wonderful and interesting shops and vendors, fabulous food, and stunning views of the surrounding mountains. We have lots of places to explore. Trekkers have the option of hiking up the Everest View Hotel which provides the marvelous view of majestic Everest and other peaks including the beautiful Ama Dablam and others. An early hike above town to other satellite villages around
Namche, before the clouds move in, reward trekkers with a spectacular Himalayan sunrise and views of Mt. Everest, the history of mountaineering as well as a fabulous photography display by a local Nepalese naturalist. This shall make the exploration around Namche an enriching experience. After this exploration, we shall have another session of yoga and meditation in this scenic place. Stay overnight at the tea house in Namche.
Day 05: Trek To Tengboche [3850m/ 12313 ft]4-5hrs walk.
With the yoga, yogic breathing and meditation, we star our day further up in the trail, we trek continues along the rushing glacial water of the Dudh Koshi River with magnificent views of the mountains. With the ups and downs on the trail, we trek out of the buzzing Namche to reach the viewpoint of Ama Dablam, Lhotse share, Taboche, Kang Taiga and other neighbouring peaks. Further trek of a couple of hours rough path along stone steps and shall take us to the riverbed of torrential Dudh Koshi River, crossing after which we shall have an uphill trek to Tengboche and to pass the settlement of Phunke Tenga. After exploring the marvellous Tengboche monastery and the village, we shall end the day with our regular session of yoga, meditation and yogic breathing Overnight in Tengboche next to the Tengboche monastery.
Day 06: Trek to Khumjung[3753m/12313ft]4-5hrs walk
After having a quick session of our regular yoga, yogic breathing and meditation we retrace the journey back to the settlement of Shanasha. In Shanasha, the trail from Khumjung, Gokyo and to Namche meets making it a transit for trekkers who choose one of the trekking trails. our route in the main trekking trails. Our route to the Khumjung, Gokyo and to Namche meets making it a transit for trekkers who choose one
of the trekking trails. Our route to the Khumjung valley shall be away from the busy trekking route in the main trekking trail from Namche and on top of that we have a good view and peaceful place en route. While the way up to Khumjung valley will be very windy, Ending the day with the yoga and meditation shall make the experience in the tea house in Khumjung.
Day 07: Trek to Monjo [2835m]4-5hrswalk
We shall star the day with the morning session of yoga and meditation in this scenic landscape of Khumjung, village of Kunde, where you can visit the only hospital in the whole of Khumbu area, built by Sir Edmund Hillary Foundation. We continue after the visit to the hospital past Sherpa settlements, farm fields and long main walls. All in the southern direction from the starting point of today’s trek. Further, in the trek, we have a short uphill climb to the top ridge of Syangboche airstrip and with a big downhill walk to the Dudh Koshi River Later in the day, we shall continue with our evening session of the yoga, meditation and yogic breathing for a relaxed mind and body. Overnight in monja.
Day 08: Trek from Manjo to Lukla [2828m/9279ft] 4-5hrs walk .
The trekking routine begins with the usual session of yoga and meditation. For a relaxed mind and body. Today after breakfast you will re-trace back to Lukla with few up and down. We always trek past the prayer wheels and mani walks, waterfalls and streams before reaching the destination of Lukla. with the triumphed feeling of accomplishing a feat in the Everest region, we shall have the evening session of the yogic breathing, yoga and meditation. Stay overnight at the tea house in Lukla.
Day 09: Fly back to Kathmandu[1250m/4430ft]
The trekking in this region comes to an end today though we still have a couple of days with us. After a quick session of our regular yoga and meditation, we live our hotel early to catch an early flight to the capital city of Nepal.For the flight, you will check in the airport and have a short but scenic flight back to Kathmandu. After landing in the domestic terminal of the Tribhuvan international airport, you will be transferred to the hotel of your stay.
Day 10: Full day in Kathmandu/Local community involvement activities/shopping.
Now, today we have a whole day to spend in the medieval city of Kathmandu valley for various activities, you may choose the volunteering activity of your interest which may range from teaching in the school too spanding time in the orphanage or old age home and from helping the less developed community learn some skills of their interest to teaching some skills you expertise in.overnight in Kathmandu.
Day 11: Final Departure from Kathmandu
The trekking expedition in the beautiful nation comes to an official end today as you shall be leaving for your respective destinations. Today you shall be transferred to the international airport for your next distention flight after we shall have on the last session of our yoga, yogic breathing and meditation which shall ease out the stress you might during the long flight. We hope that the diversity in culture, natural lifestyle is an impression in your mind.
If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.
Plan My TripEverest Panorama Yoga Trek Cost Includes
- All pickup and drop services by a private vehicle
- Flight From Kathmandu to Lukla to Kathmandu
- Three times Three meals a day- Breakfast, Lunch, Dinner and 3 cup’s of tea/Coffee a day during the trek.
- Accommodation in tea house during the trek.
- In a day time tea break with cookies every day.
- Seasonally fruits and desserts on the trek after dinner every day.
- Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking, but you need to refund to the office after the trip.
- One porter for two trekkers
- You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
- An experienced, helpful, knowledgeable, friendly, English speaking well trained, government license holder Trekking Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
- An experienced, helpful, knowledgeable, friendly, English speaking well trained, government license holder Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
- National park permit and TIMS card
- Normal First aids kit box.
- Nepal Holiday Treks And Tours trip completion certificate from the company side.
- 3 nights accommodation in Kathmandu (3 star hotel) on the BB plan, 1 night before starting the trek and 1 night the day after returning from the trek.
- Farewell Dinner(Nepalese Cuisine)
- All government taxes and company service charge
- Yoga mat’s will be provide you during the trekking.
Everest Panorama Yoga Trek Cost Excludes
- International airfare and visa fees
- Lunch and dinner in Kathmandu
- Personal expenses of bar and beverage bills, wifi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company
- Your trekking gears and extra nights in a certain destination
- Your travel insurance which should include the emergency rescue
- A strong, helpful, porters with proper safety equipment and walking equipment his salary, food, drinks, accommodation, insurance, (one porter for two people he will carry bag pack max 20-25kg).
- Tips for your guide and porters which is compulsory.
- Extra expenses due to any event such as strikes, weather conditions, or flight delays
Upcoming Departures
Everest Panorama Yoga Trek Gallery
Customer Reviews
Write a ReviewEverest Panorama Yoga Trek Equipment Lists
- Yoga mat
- Meditation cushion or pillow
- Yoga strap or blocks
- Yoga pants
- Leggings
- Shorts
- Tops or t- shirts
- Waterproof daypack
- Small waterproof bags
- Flash or torch light
- Trekking poles
- Sleeping bag
- Water bottles
- Sunglasses
- Sun hat
- Warm down jacket
- Woolen hat and scarf
- Windproof jacket
- Trekking socks
- Raincoat and rain trousers
- Toiletries
- Antibacterial hand wash
- Travel towel
- Mouth wash
- Tooth brush and tooth paste
- Small personal power bank
- Camera and batteries
- Trekking shoes
- Full-sleeves shirt
- T-shirts
- Sun lotion
- Other required equipment’s
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