Trip Facts
Durations 23 Days
Trip Facts
Max. Elevation 5416 m
Trip Facts
Group Size 2 Min Pax
Trip Facts
Transportation Local Transportation fare to Besisahar and Nayapool to Pokhara by Local Transportation and Pokhara to Kathmandu by tourist Transportation..
Trip Facts
Best Season Spring (March to May) and Autumn (September to November)
Trip Facts
Starts at Kathmandu
Trip Facts
end at Kathmandu
Trip Facts
Accomodation Stay at teahouse throughout the trek
Trip Facts
Meals Breakfast, Lunch, and Dinner with a cup of tea / coffee
Trip Facts
Trip Route Annapurna Region
Trip Facts
Trip Difficulty Advance

Annapurna Circuit Trek via Tilicho Lake Overview

Annapurna circuit trek via Tilicho Lake is rewarding and strenuous trekking route in the Annapurna region
of Nepal that combines two exciting trekking experiences, the classic Annapurna circuit and a side trip to one of the world highest Tilicho Lake. This journey takes you through eye-catching landscapes, including lush green rhododendron forests, beautiful traditional villages, deep valleys, high mountain passes, providing an opportunity to experience the unique culture of the various ethnic groups. One of the major highlight of this trek is the Tilicho Lake which is stunning high – altitude Lake lies in the Manang district of Nepal. It is one of the highest Lakes in the world, formed by the glacial melt of the northern slope of Annapurna Mountain and Thorong peak at an elevation of 4919 m (16138 feet) above sea level.

The lake is 85 m deep and is surrounded by high mountains Muktinath peak, Nilgiri, Khangsae and Tilicho. According to Nepali Department of Hydrology and Meteorology (2003), any aquatic organism has never been recorded in the lake. The lake holds both spiritual and cultural significance for the local people and considered a holy site. It is believed that the lake is the ancient Kak Bhusundi Lake mentioned in the epic Ramayan. During certain religious festivals, Hindu people around the world and pilgrims gather in Tilicho Lake to take holy baths, perform rituals, and pay their respects.

The another key point of the Annapurna circuit is crossing the Thorong La Pass, which stands at an altitude of 5416 m (17769 feet) above sea level. As you ascend towards the pass, you will proceeds through various climatic zones, including lush green valleys, arid deserts, and alpine meadows. The final ascent to the pass is challenging due to thin air and the high altitude, but conquering the pass provides a sense of achievement and truly rewarding. The pass offers breathtaking views of majestic snow- capped peaks and thrilling experience.

Overall, the Annapurna circuit trek via Tilicho Lake is an adventure- filled journey, crossing rivers, traversing terrains, and passing through rugged mountain trails. The trek allows you to explore more than dozen of glorious mountains such as, Mount Annapurna Ⅰ(8091 m), Annapurna Ⅱ (7937 m), Annapurna Ⅲ (7555 m), Annapurna Ⅳ (7525 m), Annapurna south (7219 m), Mount Dhaulagiri (8167 m), Mount
Manaslu (8163 m) , Mount Machhapuchhare (Fish tail 6998 m), Mount Nilgiri (7041 m), Tukuche peak
(6920 m) and many others. Similarly, as you ascend to the highlands, you might encounter high-altitude
animals like snow leopards, blue sheep, and yaks. Therefore, it can be a great choice for those trekkers
who are seeking outdoor challenges and adrenaline- pumping activities.

1) Lodging and foods

The trail to Annapurna circuit is well – served with teahouses and lodges, providing accommodation and
meals for trekkers. You can generally find basic but comfortable lodging and a variety of food options
ranging from local Nepali dishes to International cuisines.

2) Travel Insurance

Any trek in Nepal, including the Annapurna circuit Trek via Tilicho Lake, needs travel insurance. The trek
includes high-altitude trekking, which may be physically challenging and dangerous. Travel insurance can
cover you financially in the event of an accident, a medical emergency, a flight cancellation or delay, or lost
or stolen luggage. When buying travel insurance for the Annapurna circuit trek, ensure that it covers high altitude trekking and emergency helicopter evacuation.

3) Permits

To trek in the Annapurna region, you will need two main permits:
1) The Annapurna Conservation Area Permit (ACAP)
2) The Trekkers’ Information Management System (TIMS) Card

4) Guide and Porter

While the Annapurna circuit can be done independently, it’s helpful to hire local guides or porter. They can
provide you valuable insights into the local culture, traditions, and history of the Annapurna region. They
can explain the significance of monasteries, festivals, and other cultural aspects you encounter along the
way.Moreover, they are familiar with the trail conditions and alternate routes. Similarly a porter carries your
heavy backpack, and allowing you to trek with a lighter load. Therefore, you can join Nepal holiday treks
and tours Pvt. Ltd. for hiring a highly experienced, helpful, friendly, and English speaking, licensed trekking
guide and porter with their insurance.

5) Altitude Sickness

Generally altitude sickness occurs when you travel to a high altitude too quickly. Headache, nausea,
tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower
oxygen levels at high altitudes. When it comes to this illness, one should be pro-active and notify the guide
as soon as possible.

6) Best time to trek

The best time to undertake the Annapurna circuit trek via Tilicho Lake is during the spring (March- May)
and autum (September- November) seasons. The temperatures are mild, the weather is relatively
unchanged, the clear skies provide astonishing mountain views, and the day time walking temperature are
also the most pleasant. In winter the Lake will freeze and it will snow.

What to expect on the Annapurna Circuit trek via Tilicho Lake?

The Annapurna Circuit via Tilicho Lake boasts some of the most spectacular and varied landscapes Nepal has to offerWhile making your way through this region, ever changin panoramas take you through lush, subtropical forests, cascading waterfalls, and terraced farmland of the lower valleys to high-altitude, alpine deserts and dramatic mountain landscapes. It presents the beautiful scenery of the Annapurna Massif, Dhaulagiri, Manaslu, Tilicho Peak, Machhapuchhre (Fishtail), and Gangapurna along with other tall peaks. The highlight of the trek is Tilicho Lake at 4,919 meters, one of the highest-altitude lakes in the world, which is simply an awe-inspiring scene in turquoise blue against the backdrop of snow-clad mountains. This trek culminates with the beautiful Thorong La Pass, 5,416 meters highpresenting one-of-a-kind panoramic views into the heart of the Himalayas and finally dropping into the Kali Gandaki Valley.

Annapurna Circuit trek provides cultural experiences in great detailisn’t it?

Yes, it is; besides the Himalayas, there are profound roots attached to the trek with rich culture inherited from people dwelling across this areaYou get to pass by villages inhabited by various ethnic tribes like Gurung, Magar, Thakali, and Tibetan-influenced people with their own culture, traditions, and way of living. In this trekking routeyou will get the chance to observe Buddhist practices, prayer flags, and spinning wheels. Visiting the monasteries, chortens, and mani walls along the trail gives great insight into the deeply rooted spiritual life of the people. The village of Manang has a dominant culture influenced by Tibetan Buddhistswhile the lower Mustang zone shows a strong influence by Thakaliallowing trekkers to enjoy rich and immersive cultural exposure.

Is it possible to learn about Acute Mountain Sickness (AMS) at the Himalayan Rescue Association?


Yes, trekkers can 
get information on AMS and its prevention at the Himalayan Rescue Association in Manang. HRA conducts daily awareness sessions on altitude sickness, which is highly recommended for trekkers who will be crossing Thorong La Pass or visiting Tilicho Lake. Symptoms of AMS, such as headache, nausea, and dizziness; its prevention by proper acclimatization, hydration, and slow ascend; and its treatment will be discussedHRA also provides trekkers with medical consultations regarding altitude-related problems. Learning beforehand about AMS contributes to an easier and more enjoyable trek.

Braga Monastery and the lifestyle of monks 

Braga Monastery, situated just before the village of Manang, is one of the oldest and most important Tibetan Buddhist monasteries in the Annapurna regionPerched on the side of a rocky hillthis monastery dates back over 500 years and features stunning ancient murals, Buddhist scriptures, and a giant Buddha statue. It offers an excellent opportunity for trekkers to observe the monastic way of life and gain insight into Tibetan Buddhism. The monks here lead very spiritual lifestyles that include meditation, prayers, and daily rituals. The monastery also offers a serene environment for the best contemplation and learning about Buddhist traditions.

scenic does the Annapurna region appear during the trek


The Annapurna Circuit is 
amongst the most scenic treks on this earth due to its ever-changing scenery. Trekkers start with lush, green valleys with terraced fields, dense rhododendron forests, and gushing rivers. With the gain in altitude, the scenery slowly changes into rocky cliffs, dry alpine meadows, and glacial moraines. You can get great views from the Marsyangdi River Valley, while the route to Tilicho Lake is very dramatic with high cliffs and landslide sections. Once you cross the Thorong La Pass, the landscape changes drastically into the arid, desert-like Mustang, which resembles a lot of the Tibetan plateau. It becomes once-in-a-lifetime due to the change in landscape throughout the trek.

Parken Gompa worth it as a side trip?


Yes, Parken Gompa is 
less known but one of the very rewarding side trips of the Annapurna Circuit. Situated near Manang, this ancient monastery is a quiet and spiritual retreat away from the hustle and bustle of the main trail. This monastery is filled with Buddhist monks who welcome guests for meditation and prayer sessions. From Parken Gompa, the views are superband this is a tranquil spot with snow peaks behindFor many trekkers, a visit to this monastery is peaceful and enriching; hencethis is one of the unexplored treasures.

 

Annapurna Circuit Trek via Tilicho Lake Highlights

  • Tilicho Lake (4919) – one of the highest Lakes in the world
  • Encounter traditional villages, glacial valleys, and breathtaking mountain passes Crossing Thorong La Pass (5416 m)
  • Offers spectacular views of the Annapurna Massif, which includes several peaks over 7000 m
  • Experience unique culture, traditions, and lifestyle of Gurung, Thakali, and Manangba people
  • Passing through the sacred site of Muktinath Temple and explore 108 water spouts
  • Opportunity to soak in Natural hot springs at Tatopani
  • Annapurna Conservation Area, chance to spot various flora and fauna, including colorful birds and rare wildlife
  • Trek through remote and rugged areas, adding to the thrill of the journey
  • Not only cultural, but also rich natural diversity will be explored on the Annapurna Conservation Area while passing several enticing forests of oak, rhododendron, and pine.
  • Enjoy the warm hospitality of the Himalayan locals, including Gurung, Magar, and Thakali, with their ethnic rural lifestyle.

Important Notes

Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.
This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.
Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.

Annapurna Circuit Trek via Tilicho Lake Itinerary

Expand all

Day 1: Drive to Besisahar From Kathmandu.

On the first day of our trip, we will take a local bus from Kathmandu to Besisahar, which is the gateway to the Annapurna region. The journey covers approximately 175 km (109 miles) and takes around 6 to 8 hours, depending on road conditions and traffic. The route follows the Prithvi Highway, passing through scenic landscapes, rivers, and small towns.

Local buses are budget-friendly and offer an authentic travel experience, allowing us to interact with locals. However, they can be crowded and less comfortable than private jeeps. Along the way, we will have opportunities to stop for meals and refreshments.

Day 2: Trek to Syange From Besishar.

Our first day trekking from Besisahar will lead to Syange at an altitude of 1,100m. Today is quite an easy day of trekking, however; it’s pretty long in distance that keeps you walking all day. We initiate our journey from Besisahar via well-trod, winding path amid lush green hills, small villages, and terraced farmland. It also gradually goes upwards but is devoid of steep ascent or obstacles that are considered problematic. En route, we cross several settlements from where we can observe the local lifestyles and stop for refreshments at teahouses. As we draw closer to Syange, we will have our first views of beautiful waterfalls and the Marsyangdi River flowing alongside the trail.

Day 3: Trek to Taal from Syange.

Today we shall cross the first suspension bridge over the Marshyandi River and encounter the beautiful, tall and gorgeous waterfall. We then follow the river to the stone village of Jagat (1300m) before climbing through the forest to Chamje at 1400 meters. And finally to Taal (1700m), the very first village to Manang district.

Day 4: Trek To Chame From Taal.

Chame is the head quarter to Manang District. We can also enjoy the hot spring in Chame and we have the views of the Himalayas including Lamjung Himal, Annapurna II, and Annapurna IV (7,525m).

Day 5: Trek to lower Pissang From Chame.

A steep and narrow path through a very dense forest will bring us to the dramatic curved rock face, rising 1500m from the river. This is probably the steepest part of the Marshyangdi Valley, so steep that the trail is carved into the vertical rock. After passing this last bit of rock, the valley opens up with majestic vistas. And right where the valley widens stands the PaungdaDanda, a massive sloping rock face that rises over 1500m above the trail. We trek for a while before reaching Lower Pissang where we spend the night.

Day 6: Trek to Manang From lower pisang via Ngwal.

Today we have two routes to Manang, one that takesus to the trail up to Upper Pisang via Ghyaru. This trail has the excellent views of the beautiful landscape and the mighty mountains mount Annapurna and Pissang (6091m). And the other one goes down to southern route of Marshyandi River by Hongde with its airstrip that involves lesser climbing comparatively to Northern route. The choice is yours, since we meet up at Munchi whichever route we take. We shall be noticing a contrast in the landscapeand vegetation from today onwards. The cold and dry climate also creates a much harsher environment.

Day 7: Rest Day at Manang/ hike to 100 lama Cafe

We need to stay fit for our next day trip so, on this day also we shall be doing continuous day walks and capture the magnificent views around the village. We have the option to go for a hike to Gangapurna Lake or Braga village and visit the oldest BrakaGumba.

Day 8: Trek to SiriKharka from Manang.

Today we are trekking to SiriKharka, route way to Tillicho Lake. On the way to our destination we will be seeing the beautiful village fully influenced with the old Tibetan life style which is also known as the last village of Nepal. We shall be passing by few gompas including ThareGompa just before SiriKharka.

Day 9: Trek to TillichoLake and return to Tillicho BC

Today we shall be trekking towards Tillicho Base Camp (4150m). The path is covered with small crystals and shrubs on both side of the trail that follows to juniper and sea buckthorn bushes. Some places along the trail we even get to cross a few streams.Our main goal for the day isTillicho Lake (4920m), other than that we have outstanding view of Tarkeghyang, Gangapurna and the Khangsar Kang and last but not least for the day is a wonderful sunset. It presents a dramatic spectacle reflection of the surrounding peaks however it is frozen solid most of the season. After spending the wonderful time at Tillicho Lake, we shall follow the trail back to Tillicho Base Camp.

Day 10: Trek to YakKharka/ChuliLedar from Tilicho lake Base Camp

Today we will be heading towards Yak Kharka (4050m) catching up the route to old Khangsar. And following the unmarked path just above us we meet at the tea shop just between Ghunsang and Yak Kharka. And we now follow the way to Yak Kharka.

Day 11: Trek to ThorongFedi/High camp From chuli Ladar

Today we have an upward following trail to Throng Phedi (4525m). On the way we will be seeing one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. We shall be taking rest in either Throng Phedi or at the High Camp.

Day 12: Trek to Muktinath via Throng-la pass 5416m From Throng High Camp

Crossing Throng la pass is our main goal for the day so we are waking up early in the morning and walk ahead with the lights on. After making through Throng La pass we shall reach in Muktinath (3760m) in a few hours of walk. It is believed that all our sorrows and pain are relieved when visiting this very temple. The place is surrounded with several other monasteries as well.

Day 13: Trek to Kagbeni From muktinath.

Since we are on the other side of Manang most of the land we see will bedry and looks somewhat like the desert. We will continue our trek walking by the bank of KaliGandi River. Most of the time, we will descend with closer view of stupas and really old traditional house and civilization of Mustang.

Day 14: Trek to Marpha from Kagbeni.

Descending from Kagbeni village we reach Marpha. The barren landscape of this area resembles Tibet. Marpha is also famous as the apple in Nepal where one can enjoy different items made from apple like apple pie, and wines. Apple Brandy is another local specialty that we may be lucky enough to taste.

Day 15: Trek to Kobang From Marpha

We pass through the valley following the Kali Gandaki River. On this trail, we will have the opportunity to view Annapurna I (8091m) and beautiful landscapes.

Day 16: Trek to Kalopani From Kobang.

On this day we will be trekking through the traditional village of the ethnic Thakali people. Also we will be seeing panoramic views of Dhaulagari, Tukuche, Nilgiri, Fang and Annapurna I mountains. And in our surroundings will be lots and lots of apple garden.

Day 17: Trek to Ghasa From Kalapani.

We will keep passing on by the beautiful villages on our way. Ghasa (2010m) is another beautiful valley we are taking rest at.

Day 18: Trek to Tatopani from Ghasa.

We will continue beating our feet towards Tatopani (1190m). On our way we will emerge into subtropical forests, lush with vegetation and see power house that supply regular electricity in this area. In the end reaching Tatopani we get to relax in hot water.

Day 19: Trek to Ghorepani From Tatopani.

The trek today leads through the rhododendron forests with a terraced farmland surrounded with glowing mountains.

Day 20: Trek to Tada pani via Poon Hill From Ghorepani.

Today we have early morning sunrise to catch up at Poon hill (3193m). From here we will be able to get a close up look at most of the mountains including Annapurna and Dhaulagiri ranges. After taking few photos and sight-seeing of the mountains we head back to Ghorepani and then head towards Tadapani.

Day 21: Trek to Ghandruk from tadapani.

Our trip today will be in the lands of Rhododendron trees. In the time of this flower season the jungle fully turns into red valley covered with blooming Rhododendron and cherry blossoms. Just in few minutes of walk from the jungle is a Ghandruk (1940m), a Gurung residence.

Day 22: Trek to Nayapool and Drive to Pokhara from Ghandruk.

Final day of the trail trip comes to an end at Nayapool (1070m) and soon after we take private Jeep to Pokhara and take accommodation in one of the fine hotel.

Day 23: Rest Day in kathmandu.

Rest day at kathmandu and sightseeing in kathmandu. can visit thamel, and old heritage place and get relax in kathmandu.

Day 24: Departure from Kathmandu

And early in the morning we take tourist bus to Kathmandu.

If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.

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Annapurna Circuit Trek via Tilicho Lake Cost Includes

Local Transportation fare to Besisahar and Nayapool to Pokhara by local Transportation
Tourist Transportation to Kathmandu
1-Night twin sharing room in Pokhara two star Category
Trekking permits, TIMS card during the trek
Experienced & English speaking License holder guide
One porter for two guests
Accommodation in selected tea house
3 Meals a day (lunch, dinner and breakfast with 3 cups of tea or coffee during the trek) for guests
Insurance, daily wages, equipment, meals and accommodation for guide and porters
All Government taxes and company service charge
Farewell Dinner(Nepali Cuisine)
Medical support kit box

Annapurna Circuit Trek via Tilicho Lake Cost Excludes

International airfare and visa fees
Lunch and dinner in Kathmandu
Personal expenses of bar and beverage bills, wifi, hot shower, bottle of water, extra porters,
laundry or any other things which are not mentioned by the company
Your trekking gears and extra nights in a certain destination
Your travel insurance which should include the emergency rescue
Tips for your guide and porters
Entrance fees during the sightseeing
Extra expenses due to any event such as strikes, weather conditions, or flight delays

Upcoming Departures

Annapurna Circuit Trek via Tilicho Lake Equipment Lists

 

Clothing:

  • Thermal base layers
  • Trekking shirts (quick-dry)
  • Fleece jacket and down jacket
  • Waterproof jacket and pants
  • Trekking trousers
  • Gloves (inner and outer)
  • Warm hat and sun hat
  • Trekking socks
  • -20 Sleeping bags

Footwear:

  • Sturdy trekking boots
  • Camp shoes/sandals
  • Gaiters (optional)

Accessories:

  • Trekking poles
  • Sleeping bag (-15°C)
  • Backpack (50-60L) and daypack (20-30L)
  • Sunglasses (UV protection)
  • Headlamp with extra batteries
  • Water bottles and purification tablets
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