Annapurna Semi Circuit Trek via Thorong La Pass Overview
Annapurna Semi Circuit Trek via Thorong La pass refers to a shortened version of the traditional Annapurna circuit trek . It is a popular and challenging trekking route in Nepal that takes you through the Annapurna mountain range and the Thorong La Pass. The trek usually begins from the village of Besisahar. From Besisahar, you will trek through charming villages, lush rhododendron forests, terraced farmlands, and numerous river crossing. You will pass through places like Sirung, Chamje, Dharapani, Chame, and pisang, which offer incredible views of Annapurna Ⅱ (7937m), Annapurna Ⅲ, (7555 m), and other peaks. After Pisang, you will reach Mananga beautiful village with a Tibetan influence and offers stunning views of the surrounding peaks.
The best part of the Annapurna semi circuit trek is crossing the Thorong La Pass at an altitude of 5416 m (17769 feet) which is the highest point of the trek. Crossing the pass is challenging and exhilarating experience due to the high altitude, steep ascent, and unpredictable weather conditions. Snow and strong winds are common at higher altitudes, making the pass even more challenging. Despite the challenges, reaching the summit of Throng La Pass rewards you with unforgettable panoramic views of the Annapurna and Dhaulagiri mountain ranges, making the journey truly memorable for the trekkers who seek adventure and the beauty of the Himalayas.
After crossing Throng La Pass, the trek descends to Muktinath, a sacred place for both Hindus and Buddhists. It is situated at an altitude of 3710 m and the temple houses 108 water springs which are considered holy. Devotees take baths in these springs as it is believed to cleanse them of their sins and bring blessings. It is also believed that visiting this temple grants liberation from the cycle of birth and death. The temple is located amidst impressive landscapes, surrounded by snow- capped mountains,
making it a unique and spiritually charged destination. From Muktinath, the semi- circuit trek joins the traditional Annapurna circuit route and proceeds downs to Jomsom and then to the popular trekking town of Pokhara. Overall, Annapurna Semi- Circuit trek via Thorong La Pass offers a shorter and less challenging alternative that allows you to experience some of the most beautiful and diverse landscapes of the region. It is a popular choice for those who have limited time but still want to experience the stunning landscapes and culture of the Annapurna region.
Annapurna Semi Circuit Trek via Thorong La Pass – Alternative Routes
The Annapurna Semi Circuit Trek via the Thorong La Pass has many other ways where trekkers can make it their own, depending on time, difficulty, and interest. A popular variant from the classic route is the Tilicho Lake Route, which means making an extra excursion to the world’s highest-altitude lake 4,919m. This trail traces the classical Annapurna Circuit and then diverts at Tilicho Lake and meets the trail again at Yak Kharka. This gives one the great high-altitude scenery, a good acclimatization, and a more adventurous feeling prior to crossing Thorong La Pass at 5,416 meters. The other is the Nar Phu Valley Route that takes trekkers via the remote villages of Nar and Phu with its rich culture to show a peek into Tibetan-influenced lifestyles. This route follows the Kang La Pass at 5,240 meters and connects back to the main circuit via Manang. It’s recommended for those trekkers seeking solitude and heading off the beaten track.
Trekkers seeking a shorter and more comfortable way out can exit by flying from Jomsom to Pokhara after crossing Thorong La Pass and visiting Muktinath, skipping the long and tiresome jeep drive through lower Mustang. While for those with more time, the route can go down via Tatopani to enjoy the natural hot springs and go up to Ghorepani and Poon Hill for a well-known sunrise viewpoint with magnificent views of the ranges of Annapurna and Dhaulagiri. Each of these options adds something special in the trek-in terms of scenery, culture, and difficulty-makes the Annapurna Semi Circuit Trek quite adaptive to different trekking tastes.
1) Travel Insurance
Any trek in Nepal, including the Annapurna semi circuit Trek via Thorong La Pass, needs travel insurance. The trek includes high-altitude trekking, which may be physically challenging and dangerous. Travel insurance can cover you financially in the event of an accident, a medical emergency, a flight cancellation or delay, or lost or stolen luggage. When buying travel insurance for the Annapurna semi circuit trek, ensure that it covers high- altitude trekking and emergency helicopter evacuation.
2) Guide and Porter
While the Annapurna circuit can be done independently, it’s helpful to hire local guides or porter. They can provide you valuable insights into the local culture, traditions, and history of the Annapurna region. They can explain the significance of monasteries, festivals, and other cultural aspects you encounter along the way. Moreover, they are familiar with the trail conditions and alternate routes. Similarly a porter carries your heavy backpack, and allowing you to trek with a lighter load. Therefore, you can join Nepal holiday treks and tours Pvt. Ltd. for hiring a highly experienced, helpful, friendly, and English speaking, licensed trekking guide and porter with their insurance.
3) Foods and Lodging
The trail to Annapurna circuit is well – served with teahouses and lodges, providing accommodation and meals for trekkers. You can generally find basic but comfortable lodging and a variety of food options ranging from local Nepali dishes to International cuisines.
4) Permits
To trek in the Annapurna region, you will need two main permits:
1) The Annapurna Conservation Area Permit (ACAP)
2) The Trekkers’ Information Management System (TIMS) Card
5) Altitude Sickness
Generally altitude sickness occurs when you travel to a high altitude too quickly. Headache, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. When it comes to this illness, one should be pro-active and notify the guide as soon as possible.
6) Best time to trek
The best time to undertake the Annapurna semi circuit trek via Thorong La Pass is during the spring (March- May) and autum (September- November) seasons. Spring is the best time to tackle treks with high passes. There is stronger sunlight, temperature begins to rise and the days grow longer. Similarly, the autumn months are the peak trekking seasons in Nepal. The high mountains are still cold and lower elevations are still warm. Leaves on the trees will turn yellow, orange, red, and brown, making colorful hills.
Why choose the Annapurna Semi Circuit Trek via Thorong La Pass?
This is the best Annapurna Semi Circuit Trek via Thorong La Pass for trekkers who want to enjoy the beauty of the Annapurna region without completing the full circuit. Multiple landscapes along this trekking route, all the way from the lush green forest and terraced fields to the high-altitude desert of Manang and breathtaking Thorong La Pass (5,416m), make it worth trying. It provides magnificent mountain views: Annapurna, Dhaulagiri, and Machapuchare; cultural insight through traditional Gurung, Thakali, and Tibetan-influenced villages. The route is also flexible, with options to visit Tilicho Lake, explore the remote Nar Phu Valley, or shorten the trek by flying from Jomsom to Pokhara. Be it adventure, culture, or breathtaking scenery, this trek offers a fascinating experience in the Himalayas.
Best Season for Annapurna Semi Circuit Trek via Thorong La Pass
The best time for the Annapurna Semi Circuit Trek via Thorong La Pass is during spring and autumn, respectively, in the months of March to May and September to November, when the weather is stable and the views are at their best. In spring, the trails wear a vibrant look due to blooming rhododendrons amidst pleasant temperatures and clear skies. In autumn, the post-monsoon clarity gives great mountain views, comfortable weather, and vibrant local festivals like Dashain and Tihar, adding a cultural touch to the journey. Winter, from December to February, is pretty challenging because of the heavy snowfall at Thorong La Pass (5,416m), while the monsoon, between June and August, is also unfavorable due to continuous rain, landslides, and leech-infested trails in the lower regions. Hence, the spring and autumn seasons are apt times to trek for safety and comfort, ensuring an unforgettable experience.
Difficulty level of Annapurna Semi Circuit Trek via Thorong La Pass
Annapurna Semi Circuit Trek via Thorong La Pass is considered a moderate to challenging trek since one has to do high altitude, long trekking days, and varied terrain. The trek starts from low altitude at Besisahar, at 760m, and gradually climbs to the highest pass, Thorong La at 5,416m; this requires good acclimatization to avoid altitude sickness. The trails contain steep ascents and descents with rugged pathways, especially the Manang, Yak Kharka, and Thorong La Pass, due to thin air. The trekker should be quite fit and in good endurance as the distance walked daily takes up to 5-8 hours, with a few portions such as crossing Thorong La, which take even up to 10 hours if the weather conditions are unfavorable.
Though challenging, it is possible for trekkers with previous experience or great determination. Pre-trek preparation like cardio, strength training, and altitude acclimatization can go a long way in making the trek quite enjoyable. Compared to camping-based treks, this is far more comfortable with accommodations in teahouses along the way; food and a place to rest are provided. Moreover, engaging the services of a licensed guide and porter will aid in managing the physical demands and make the trek less dangerous, especially in high-altitude areas. Although winter snow and monsoon rains might make the trek a bit difficult, choosing the best seasons-spring and autumn-means safer and more enjoyable conditions while trekking.
Annapurna Semi Circuit Trek via Thorong La Pass Highlights
- Thorong La Pass (5416 m), is one of the highest point in the Annapurna circuit
- The pass offers breathtaking panoramic views of the surrounding mountains, including
- Annapurna, Dhaulagiri, and Manaslu
- Encounter the Marsyangdi River, beautiful waterfalls, and charming villages along the way
- Close- up views of some of the world’s highest peaks, including Annapurna ? (8091 m), Dhaulagiri (8167 m), Manaslu (8163 m), and Machhapuchhre (6993 m)
- Opportunity to immerse yourself in the unique culture, traditions, and hospitality of diverse ethnic communities, including Gurungs, Thakalis, and Manangis
- Muktinath Temple (3800 m), dedicated to Lord Vishnu
- Opportunity to taste delicious apples and apple products
- Encounter yak caravans carrying goods, a traditional mode of transportation in the high Himalayas
- Annapurna Base Camp (4130m/13,549ft), the base of the 10th tallest of the planet Mt Annapurna I – 8091m/26545ft and Machhapuchhre Base Camp (3700m/12135ft), the base of Mt Fishtail (virgin peak of Nepal)
- Cultural richness and world heritage sites in Kathmandu before the trek.
- Classic Annapurna Base Camp, on the other hand, is pursued inside the Annapurna Conservation Area amidst lush vegetation and distinct wildlife, ethnic Gurung settlements, rickety suspension bridges, waterfalls, beautiful rivers, religious monuments, natural wonders, and cultural heritage.
Important Notes
Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.
This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.
Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.
Annapurna Semi Circuit Trek via Thorong La Pass Itinerary
Expand allDay 1: Arrival in Kathmandu valley then transfer to hotel.
Kathmandu valley is a small city comprising of 3 districts in Nepal but full of world heritage sites. Our
representatives will be welcoming you with their warm greetings on the airport and will transfer you to the
desired hotel in Kathmandu. You will be having plenty of rest on this day as well as will be preparing for
tomorrow’s journey onwards.
Day 2: Drive from Kathmandu to Khudi via Besi Sahar ( 185 km) ( 6–7 hrs)
We will be taking an early drive from Kathmadnu to Khudi [850 meters] which is the starting point of our
trek. After reaching the beautiful city of Besisahar [823 meters], we will be heading towards Khudi which
will take us approximately 30 minutes. On the drive of approximately 8 hours; we will be observing a range of mountain peaks but from a bit far which will be coming closer in further days. We will have our overnight stay at a Guest house in Khudi.
Day 3: Trek from Khudi to Sirung ( 2200 m) ( 5 - 6 hrs)
The 2200 meters Sirung is reachable after a hike of 5 to 6 hours. We will be crossing a few suspension
bridges, waterfalls as well the mountain’s views will be more detailed as we come closer to Manasalu then
before. We will be enjoying home stay at Sirung which is a settlement of Tamang people. Views of Nadi
Chuli and Manasalu can be observed from Sirung as well as we will be enjoying the cultural programs
offered by local people here at Sirung.
Day 4: Trek from Sirung to Chamje ( 1425 m) (4 - 5 hrs)
The trail leading all the way through the bank of Marshyangdi River will lead us to a stone village of Jagat
where we will be having lunch and will trek up to Chamje for overnight stay. Today’s walk will be for about 4 to 5 hours and we will reach the maximum altitude at Chamje at 1425 meters where we could also enjoy
the spectacular waterfall.
Day 5: Trek from Chamje to Dharapani ( 1930 m) (5 - 6 hrs)
We will again be hiking following the Marshyangdi River to Tal (16750) meters where a large waterfall can
be observed in a small village as we enter the Manang District. Today’s day is spent on crossing a flat
valley as well as climbing a stone stairway up to 1860 meters before we reach our resting point at
Dharapani 1930 meters after a walk of 5 to 6 hours. We will be staying at a tea house in Dharapani.
Day 6: Trek from Dharapani to Chame ( 2660 m)
Today our destination is Chame (2660 meters) and also headquarter for Manang District. We will continue our journey through the Tamang village at 2360 meters to the fine pine forest all the way to Chame at 2660 meters. We will be observing the miraculous views of Annapurna II and Lamjung Himal from Chame. We will be exploring the market as well as taking a natural hot spring bath in the evening and have our overnight stay at a tea house.
Day 7: Trek from Chame to Pisang ( 3185 m) ( 4 to 5 hrs)
On this day we are crossing the Marshyangdi River and continue our trek through beautiful pine and
spruce forest and finally, the trek will end at Pisang a village at 3185 meters of height. We will stay
overnight at a tea house in Pisang after a 4 to 5 hours of walk. We will be observing the views of Mt.
Annapurna all the way on our trekking.
Day 8: Trek from pisang to Manang From via Ngwal ( 3,480 m) ( 4 - 5 hrs)
Actually, there are two routes from Pisang to Manang (3480m) but you can choose anyone of them
because both are similar in providing you the best views. We will be moving from the lower route as other
route is called upper route; which will take us to Hume and Braga village where there is a 600 years old
monastery, as well as Tibetan styled houses, can be seen here. We will be reaching the Beautiful village of
Manang after our 4 to 5 hours walk from Pisang where we will have our overnight stay at a tea house.
Day 9: Acclimatization Day in Manang
We will be spending one more day strolling around the village of Manang and interacting with the local
peoples. Staying one more day will help us adjust our body to the altitude. The excellent views seen from
here of Annapurna Mountains as well as Gangapurna Lake will certainly make you excited. We will stay
overnight at a tea house in Manang.
Day 10: Trek from Manang to Churi lattar / yak karka ( 2000 m) ( 1 hrs)
After the wonderful time in Manang Village, the trek starts an ascent of almost 2000m to the Throng La.
from Manang the trail crosses a stream and Mane stone before the Tenki Manang. The trek continues
through the small village of Gunsang where you can take the short break for tea/coffee. Today you will stop Yak Kharka, also known as Kochi, from where it will take another 01 hrs to Churilattar. Stay overnight at the tea house.
Day 11: Trek from yak karka to Thorang Phedi or Thorang High Camp ( 4310 m)
After breakfast in the teahouse, the trek starts with few slowly up and downs until crosses the stream on a
wooden bridge at 4310 meters. After making a short ascent on a good trail to a teashop, the route then
follows a narrow path across a high, unstable slope before heading to Thorong Phedi (foot of the hill). If
you feel fine today you can make all the way to Thorang High Camp, if you do it today it will be easier for
tomorrow. Stay overnight at the tea house.
Day 12: Trek from Thorong Phedi to Muktinath via Thorong La Pass 5416m
Crossing the arduous Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this
trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby.
Day 13: Trek from muktinath ( 2,720 m) to Jomsom via Jharkot ( 3,800 m) ( 5–6 hrs)
It is an easy walk to the routes of Jomsom, although it becomes tedious if there is a strong wind. The trail
descends very fast to the Eklai Bhatti than along the Kali Gandaki to the Jomsom. Jomsom is the
administrative headquarters of Mustang district. After afternoon you will have the chance to visit Mustang
Eco Museum. Stay overnight at the tea house.
Day 14: Fly from Jomsom to Pokhara by air.
Today an early morning breakfast guide will take you to the airport for short but scenic flight to the lakeside city of Pokhara also second biggest city after Kathmandu for tourism. After refreshment, you will have guided sightseeing tours in the valley. Stay overnight at the hotel.
Day 15: Drive Back to Kathmandu from Pokhara.
After a wonderful time in and around Pokhara, today after breakfast you will transfer to the tourist bus station for day countryside drive back to Kathmandu. Stay overnight at hotel
Note: You can fly to Pokhara which takes 35min.
Day 16: Final Departure from kathmandu.
Today timely pick you up from your hotel and transfer to the International airport for your next destination or join another activity with us
Day :
If the above Everest Base Camp Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.
Plan My TripAnnapurna Semi Circuit Trek via Thorong La Pass Cost Includes
- The facility of pick and drop from airport to hotel and vice versa
- Overnight Stay at B/B hotel in Kathmandu.
- Overnight Stay at B/B hotel inPokhara.
- Three times meals a day- Breakfast, Lunch, Dinner and 3 cup of tea/coffee a day during the trek.
- Accommodation in teahouse/ lodge during the trek.
- Purified drinking water (Ef-Chlor – water purification tablet).
- Annapurna conservation area permit and TIMS Card (Trekkers information management system).
- Kathmandu to Nadi bazar by local Transportation and Phedi to Pokhara by local transport and Return Back to Kathmandu by tourist Bus.
- Accommodation at Pokhara in tourist standard B/B hotel for 1 night.
- One Professional (government licensed),knowledgeable, friendly and highly qualified English speaking guide.
- Guide/Porters: food, lodge, transportation, salary, insurance, equipment etc.
- First aids kit and Duffel bag.
- All taxes and company service charge.
- Complimentary down sleeping bag and down jacket provided for use for duration of the trek which must be returned back; we suggest bringing your own if you have.
- Arrangement of Emergency Helicopter service(paid by your travel insurance company).
- Farewell Dinner.
Annapurna Semi Circuit Trek via Thorong La Pass Cost Excludes
- International airfare and visa fees.
- Hotels and meals in Kathmandu and lunch and dinner in Pokhara
- Personal expenses of bar and beverage bills, wifi, hot shower, water bottle, extra porters, laundry or any other things which are not mentioned by the company.
- Your trekking gears.
- Extra nights in a certain destination due to weather, flight delays, strikes or health issues.
- Your travel insurance which should include the emergency rescue(must have).
- Tips for your guide and porters which is mandatory.
- Entrance fees during the sightseeing.
- Extra expenses due to any event such as strikes, weather conditions, or flight delays.
- Equipment (sleeping bags, down jackets and maps)
- Extra expenses due to any other events you want to attend.
Upcoming Departures
Annapurna Semi Circuit Trek via Thorong La Pass FAQs
Why am I going to trek with Nepal Holiday?
Nepal Holiday offers experienced guides, excellent customer service, and local knowledge that can make your trek safe, enjoyable, and well-organized.
What are the other documents that I need to bring along for trekking?
You will be requiring a valid passport with six-month validity, a Nepal visa available on arrival or online, and permits such as the Annapurna Conservation Area Permit (ACAP) and TIMS card.
What is the length of the Annapurna Semi Circuit Trek via Thorong La Pass?
The distance of the Annapurna Semi Circuit Trek via Thorong La Pass covers about 150-180 kilometers (93-112 miles), depending on your route and any extra detours.
What is the highest altitude I will reach on the Annapurna Semi Circuit Trek?
The highest point of the trek is Thorong La Pass, which stands at an altitude of 5,416 meters (17,769 feet) above sea level.
How many days does it take to complete the Annapurna Semi Circuit Trek via Thorong La Pass?
The trek usually takes 12-14 days to complete, depending on your pace and the time spent acclimatizing
What is the starting altitude of the Annapurna Semi Circuit Trek via Thorong La Pass?
Generally, the trek starts from Besisahar lying at an altitude of 820 meters (2,690 feet). From here, the trek goes gradually upwards through villages and lush valleys.
How to book a flight to Nepal, and what should I look out for?
Book international flights well in advance. Plan for extra days, in case flights are delayed-particularly for the return–as flight conditions to Lukla are very much weather-related.
I have previously gone on a trek; will I need a guide?
Not compulsory but highly advisable for safety, navigation, and to enrich your trekking experience. Guides speak English and have local knowledge.
When is the best season to trek the Annapurna Circuit?
The best seasons are Spring – March-May and Autumn – September-November when the weather is clear and the trails are dry.
What kind of weather does one experience on the Annapurna Circuit trek?
Lower altitudes (1000-2000m): 15°C-25°C daytime, 5°C-10°C nighttime. Higher altitudes (3000m-5000m): 0° to -10°, Coldest nights at below freezing mark
Do I need a visa to enter Nepal?
Yes, you can get a visa on arrival at the airport or apply online prior to your trip.
Who will pick me up at the airport upon my arrival in Nepal?
A representative from Nepal Holiday will meet you at the airport and transport you to your hotel.
Do I have to pay a deposit when I book my trek?
Yes, a deposit is required to confirm your booking. The balance can be paid in cash either in USD or Nepalese Rupees in Kathmandu. You can also pay by credit card in Kathmandu.
Do I need to tip my guide and porter?
Tipping is not mandatory, but it is appreciated for excellent service. A typical tip is USD 10-15 per day for guides and USD 5-10 per day for porters.
Is there any extra cost if I am a solo traveler?
There‘s no extra charge for being a solo traveler,but sometimes you may have to pay for a private guide and porter.
Can I add extra days to my trekking trip?
Yes, extra days are possible depending on your preference and time availability.
Do I need to book my international flight separately?
Yes, you are responsible for booking your international flight to Kathmandu.
How can I pay for my trek and what are the ATM facilities in Kathmandu?
Credit cards are widely accepted in Kathmandu. However, on the trekking route, the number of ATMs is limited, so it‘s always better to carry enough cash.
Do I need any previous trekking experience for the trek?
Previous experience will be helpful but not compulsory. Your fitness and stamina should be pretty good.
Is there any restriction on age to trek in Nepal?
There is no specific age limit, but to attempt this circuit your physical fitness level should be good enough. Consult your doctor if you‘ve got health issues.
How safe is Nepal to trek solo for women travelers?
Generally, Nepal is safe to trek for a solo female traveler, but always in the back of one‘s mind should be taking standard precautions such as the choosing of a reputable company or guide.
How difficult is it on the Annapurna Circuit Trek?
It’s moderate to difficult as there are parts which aren’t easy, for instance, crossing Thorong La Pass–5,416m.
What is the walking pace on the trek?
The pace is moderate, and guides adjust it according to the group‘s fitness level and needs.
How should I prepare physically for the trek?
Pay attention to cardiovascular exercises, strength training, and practicing hiking with a loaded backpack in order to get your body ready for the trek.
What gear can I rent for the trek?
Nepal Holiday rents sleeping bags, down jackets, trekking poles, and other necessary trekking equipment.
What type of accommodation am I supposed to expect during the trek?
The types of accommodation range from basic lodges to a tea house. Private rooms are available on request; however, sometimes extra costs may be incurred.
What if I need to stay an extra night in Kathmandu?
If you are delayed for any reason, you’re extra nights as a result will be your responsibility to cover the extra night at your hotel.
Will it be a problem being a vegetarian on the trek?
Being a vegetarian is no problem to diet on, and teahouses accustomed to providing vegetarian meals.
Is the water okay to drink on the trek?
Water is available by purchasing or can be boiled during the trek but bringing purifying tablets or a water filter is advisable to be extra safe.
Can I charge my electronics during the trek?
Charging is possible at tea houses lower down on the route and higher up electricity may be limited and for an extra cost.
Are your guides certified, and have they been trained in first aid?
Yes, the guides are Government of Nepal certified and trained in first aid for high-altitude sickness.
What is your cancellation policy?
The cancellation policy generally offers partial refunds for cancellations made in advance (e.g., 30 days before the trek).
Annapurna Semi Circuit Trek via Thorong La Pass Equipment Lists
Clothing:
- Thermal base layers
- Trekking shirts (quick-dry)
- Fleece jacket and down jacket
- Waterproof jacket and pants
- Trekking trousers
- Gloves (inner and outer)
- Warm hat and sun hat
- Trekking socks
- -20 Sleeping bags
Footwear:
- Sturdy trekking boots
- Camp shoes/sandals
- Gaiters (optional)
Accessories:
- Trekking poles
- Sleeping bag (-15°C)
- Backpack (50-60L) and daypack (20-30L)
- Sunglasses (UV protection)
- Headlamp with extra batteries
- Water bottles and purification tablets
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