Langtang, Gosainkunda & Helambu Trek Overview
The Langtang, Gosaikunda and Helambu Trek is one of the most diverse trekking journeys in Nepal offering the amazingness of Langtang valley, sacred alpine lakes of gosaikunda and culturally motivated villages of helambu region in just one trip. This trek is an ideal for those who have not unlimited days to spend on trekking in the Himalayas but would like to see some mountains without walking on the extremely busy trails such as everest or annapurna.
This trek has an unusual combination of mountain scenery, traditional Tamang and Sherpa culture, tranquil forests, high mountain passes and spiritual points of interest. From the glaciers of Langtang to the sacred Gosaikunda Lake and the rolling hills of Helambu, the path uplifts as well as transforms; each stage feels truly unique. The route goes through Langtang National Park where you can have spectacular scenery along with the chance to see wildlife whilst also enjoying quaint Himalayan villages.
The Langtang Gosaikunda and Helambu Trek is the best choice for adventurer cum cultural trekker to enjoy both the adventure and the culture on the longer and more meaningful journey. With good training this trek is accessible for beginner trekkers, as well as veteran adventurers, which makes it one of the most wholesome trekking options in Nepal.
Highlights of the Langtang, Gosaikunda & Helambu Trek
- Hike through the scenic Langtang Valley, the nearest Himalayan valley from Kathmandu
- Travel to the sacred Gosaikunda Lake (4,380 m), a place of pilgrimage for Hindus and Buddhists
- Cross high mountain pass Lauribina Pass (4,610 m), the highest elevation of the trek
- Langtang Lirung, Ganesh Himal, Dorje Lakpa, and Tibetan Himalayan range can be viewed spectacularly
- Hike through traditional Tamang and Sherpa towns filled with rich culture as well as ancient monasteries
- Trek into Langtang National Park,–a sanctuary for wildlife, forests, and mountain vistas
- It’s a serene trekking route – a route that doesn’t have the same mass tourism following of Everest and Annapurna
- Presenting the green hills and cultural gems of the Helambu area
- The natural, cultural and adventure rhythmic perfect match in a single trek.
- Ideal for those wanting a long, scenic and culturally rewarding Himalayan journey.
Gosaikunda Lake – A Sacred High- Altitude Lake in Nepal
Gosaikunda Lake lies in the Langtang National Park and is a holy alpine lake situated at nearly 4,380 meters above the sea level. It is a pilgrimage site for Hindus and Buddhists and a key highlight of the Langtang, Gosaikunda and Helambu trek.
Nestled in the lap of beautiful Himalayan crystal clear snow-capped mountains, the lake is renowned for its tranquil sceneries, religious significance and all this mixed with enchanting landscape of high altitude makes it one of the most unique trekking places in Nepal.
Route Overview of the Langtang, Gosaikunda & Helambu Trek
Langtang, Gosaikunda & Helambu Trek begins with a breathtaking drive from Kathmandu to Syabrubesi and then a beautiful trek in the serene Langtang Valley, Lama Hotel, Langtang village and reaching Kyanjin Gompa along the way surrounded by stunning Himalayan peaks. Following an acclimatization day, the trail goes to Lama Hotel and further on to Thulo Syabru and Sing Gompa , the trail to sacred Gosaikunda Lake, one of Nepal’s biggest and revered pilgrimage sights.
The trek then surmounts the high Lauribina Pass (4,610m) a journey high point and descends into the tranquil Healmbu region via Ghopte and Melamchigaon. It will be traditional, cultural villages, Mealmchi views, cultural villages, sacred lakes, and quiet trails, just few miles away from Kathmandu.
Best time to go Langtang, Gosaikunda & Helambu Trek
The best time to trek Langtang, Gosaikunda and Helambu is spring (March to May) and autumn (September to November) when the weather is stable and the views of mountain are clear. These season provide the best trail conditions to trek with warm temperature and good view and safe trails which make your journey more enjoyable. During the spring, forests around Langtang and Helambu region are draped in colourful rhododendron blossoms and in autumn, one can see clearest views of Langtang Lirung, Ganesh Himal, Himalaya Range around.
The trek is also feasible during the winter (December to February), however the freezing temperatures and snow around Gosaikunda and Lauribina Pass may add more difficulty to the trek. The monsoon season (June to August) years will be influenced by the rain, raining hard on the trails can be quite slippery weather cloudy so, this is less recommend for this time period.
For the best combination of weather, views and safety, spring and autumn are when most people trek the Langtang, Gosaikunda and Helambu Trek.
Difficulty and Fitness Leve Required on the Langtang, Gosaikunda and Healmbu Trek
The Langtang, Gosaikunda and Helambu Trek is known as moderate – strenuous trek heated by long walking, high altitude and Crossing of Lauribina Pass (4610 m) – the highest point of the trek. Trekkers commonly average between five to seven trekking hours every day on mountainous paths that have gradual inclines, declines, and rocky trails. Difficulty increases after Gosaikunda, as trail gets steeper with higher altitude thus stamina and proper acclimatization are must for this trek.
Trekkers should be physically fit and able to walk for several hours each day to do this trek comfortably. Prior trekking experience is an asset but not mandatory if you are well prepare before the trip. A bit of regular walking, hiking or cardio exercise before the trek will do wonders for making the trek easier. With a good walking pace, adequate days of rest, and guidance from your host, this trek is suitable for fit beginners as well as established trekkers who are looking for a longer and more wild Himalayan adventure.
Why this trek is Special ?
The trek Langtang, Gosaikunda & Helambu is best known for its crossing of three wonderful valleys all by one journey. You will visit glacier valleys, sacred lakes, mountain passes, and tranquil villages with the majestic Himalaya as your backdrop.
This trekking is also culturally rich. The path leads through Tamang and Sherpa villages, where you can witness daily life, attend monasteries and take part in Buddhist rituals.
A stop at “Gosaikunda Lake” which is said to be created by Lord Shiva lends a religious element to the trek. For the traveler who wants a little bit of everything the Himalayas have to offer, punch it all in one trip, this trek is among the best value choices in Nepal.
Outline Itinerary
Day 1: Drive from Kathmandu to Syabrubensi ( 1440 m)
Day 2: Trek from Syabrubesi to Lama Hotel ( 2470 m)
Day 3: Trek from Lama Hotel to Langtang ( 3430 m ) ( 5 to 6 hrs)
Day 4: Trek from Langtang to Kyanjin Gompa ( 3870 m) ( 4 to 5 hrs)
Day 5: Acclimatization day in Kyanjin Gompa
Day 6: Trek from Kyanjin Gompa to Lama Hotel ( 5 to 6 hrs) ( 2470 m)
Day 7: Trek from Lama Hotel to Thulo Syabru ( 2230 m) ( 5 to 6 hrs)
Day 8: Trek from Thulo Syabru to Sing Gompa ( 3330 m) ( 3 to 5 hrs)
Day 9: Trek from Sing Gompa to Gosainkunda ( 4,460 m) ( 5 to 6 hrs)
Day 10: Trek from Gosainkunda to Ghopte
Day 11: Trek from Ghopte to Melamchigaon ( 2560 m) ( 6 – 7 hrs)
Day 12: Trek from Melamchigaon to Tarke Gyang ( 2590 m) ( 5 – 7 hrs)
Day 13: Trek from Tarke Gyang to Sermathang ( 2610 m) ( 3 to 5 hrs)
Day 14: Trek from Sermanthang to Melamchi Bazaar and drive to Kathmandu ( 3 – 4 hrs)
Note: You can also choose from the Langtang, Gosainkunda, and Helambu Treks as separate options: Langtang Valley Trek, Langtang Valley With Gosaikunda Trek, and Helambu Trek.
Important Notes
Why Choose your Langtang, Gosaikunda and Helambu Trek with us ?
There are thousands of trekking agencies in Nepal. If you are reading this in our website, it means destiny wants us to be your travel partner. So, choosing the right trekking company like us with experience and positive customer review is very essential for the trekkers. The right trekking company makes the huge impact to your journey as compared to other trekking agencies. We guarantee you to make your journey safe, memorable and hassle free. Also after the trek is completed, we treat our customers as our member and give a huge discount in another trek, which is the reason that we have approximately 99 percent of repeated customers in our agency.
Some of the reasons why trekkers choose us are :
- We focus on safety, comfort and authentic local experience
- We offer experienced and government- licensed guides and friendly and reliable porters.
- We prepare well- planned itinerary with proper acclimatization.
- We provide quality accommodation and meals during the trek.
- We provide full permits and transportation arrangement.
- We provide 24/7 support before and during the trek
- We charge reasonable cost with quality service.
- We strongly focus on safety and guest satisfaction
- We also customized your itinerary as your choice
- We also accept last minute booking
Langtang, Gosainkunda & Helambu Trek Itinerary
Expand allDay 1: Drive from Kathmandu to Syabrubensi ( 1440 m)
We will be driving on our first day from Syabrubensi after 8 hours which is the starting point of our trekking situated at an altitude of 1440 meters. We will be staying overnight at a guest house in Syabrubeni.
Day 2: Trek from Syabrubesi to Lama Hotel ( 2470 m)
Walking through suspension bridges and along the waterfalls will be an adventurous trekking today. Passing along the oak, rhododendron and bamboo forests will steal your heart. You may also witness different wild lives during your first day which includes of yellow-throated martens, wild boars, langur monkeys, red pandas and Himalayan black bears. Our overnight stay will be at Lama Hotel in 2470 meters of altitude.
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Day 3: Trek from Lama Hotel to Langtang ( 3430 m ) ( 5 to 6 hrs)
After the hike of 5 to 6 hours from Lama Hotel; the final destination for us today will be Langtang standing at an altitude of 3430 meters. We will move through few descends towards steep forest slope to the Langtang River crossing bridges and crossing streams as well as water driven mills and prayer wheels. We will be reaching a large settlement at Langtang at an altitude of 3430 meters where we will have our overnight stay.
Day 4: Trek from Langtang to Kyanjin Gompa ( 3870 m) ( 4 to 5 hrs)
We will pass through mini villages; stone built houses as well as climb to a Chorten and pass a huge Mani along a gentle path of a hill. We will be walking slowly for about 4 to 5 hours to reach Kyanjin Gompa at an altitude of 3870 meters for overnight stay too.
Day 5: Acclimatization day in Kyanjin Gompa
We will be staying at Kyanjin Gompa to adjust our body with the altitude as well as will be sightseeing at different places like Kyanjin Ri (4800 m) and Tserko Ri (5000 m). We will be observing the spelendid views of the langtang Lirung, Langtang range, Kinshung, Yansa Tsenji and the foot of the huge lirung Glacier. We will be back at the evening to the guest house for overnight stay.
Day 6: Trek from Kyanjin Gompa to Lama Hotel ( 5 to 6 hrs) ( 2470 m)
We will be returning back to Lama Hotel descending through the fantastic scenariosslowly and will reach Lama Hotel at 5 to 6 hours to stay overnight at 2470 meters of height.
Day 7: Trek from Lama Hotel to Thulo Syabru ( 2230 m) ( 5 to 6 hrs)
On this particular day; we will again be descending through the river bank as well as crossing the river through suspension bridges. We will be enjoying fantastic views of Langtang Himal and we will pass through pine and Junieerps forests. We will stay overnight at a guest house in Thulo Syabru at an altitude of 2230 meters after walking for 5 to 6 hours.
Day 8: Trek from Thulo Syabru to Sing Gompa ( 3330 m) ( 3 to 5 hrs)
We will take a broad trail climbing to Dimsa villgage through rhododendron, hemlock and oak forest to reach Sing Gompa. We will be observing the splendid views of Langtang Himalaya range and will be staying overnight at an altitude of 3330 meters at Sing Gompa after walking for 3 to 5 hours.
Day 9: Trek from Sing Gompa to Gosainkunda ( 4,460 m) ( 5 to 6 hrs)
The ascending trail covered with rhododendron from the tip of the forest to the bottom. The route inbetween Sin Gompa and Laurebinayak is a sanctuary for the red panda, an endangered species. You will return to the ridge path and climb a wider route through alpine forest to arrive at Gosainkunda. We will explore around the magnificent Lakes and overnight stay in Gosainkunda at an altitude of 4,460m. On this day we will walk for about 5 to 6 hours.
Day 10: Trek from Gosainkunda to Ghopte
We will trek from the magnificent as well as the centre of religion for Hindu; Gosainkunda to Ghopte walking for 6 to 8 hours with the challenging route today. We will pass through rough rocks and climb through moraines as well as pass through three small lakes. We will climb through a rocky hill with pine, rhododendron trees and will stay overnight at Ghopte.
Day 11: Trek from Ghopte to Melamchigaon ( 2560 m) ( 6 - 7 hrs)
On this day; we will be descending through the forested area and climb through a dry river bed to arrive at Kharka which is surrounded by rhododendron forest. We will cross Thare Pati village and enter a forested area descending to Melamchigaon from Melamchi River at an altitude of 2560 meters where we will have our overnight stay too after a walk of 6 to 7 hours.
Day 12: Trek from Melamchigaon to Tarke Gyang ( 2590 m) ( 5 - 7 hrs)
You will enter Helambu region today which is rich grandeur of culture after walking up to Tarke Gyang at an altitude of 2590 meters after walking for around 5 to 7 hours. Helambu is rich in Sherpa culture where you can find different traditional villages and monasteries. We will stay overnight at a teahouse in Tarke Gyang.
Day 13: Trek from Tarke Gyang to Sermathang ( 2610 m) ( 3 to 5 hrs)
We will trek from Tarke Gyang to Sermathang walking for 3 to 5 hours; you will cross small forest with the view of beautiful village of Helembu region. The trail makes a sweep around the wide valley end between Parachin and the pretty Sharpa village of Gangyul. The people of this village practice Drukpa Kagyu Buddhism, the same as the national religion of Bhutan. We will stay overnight in Sermathang at an altitude
of 2610 meters.
Day 14: Trek from Sermanthang to Melamchi Bazaar and drive to Kathmandu ( 3 - 4 hrs)
Today is the last day of our trek where we will have a short trek of 3 to four hours to reach Melamchi Bazaar where we will catch a bus to Kathmandu. We will be organizing a farewell dinner for you on this particular day and will stay overnight in Kathmandu
If the above Langtang, Gosainkunda & Helambu Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.
Plan My TripLangtang, Gosainkunda & Helambu Trek Cost Includes
- Three meals a day- Breakfast, Lunch, Dinner and 3 cups of tea/Coffee a day during the trek.
- Accommodation in teahouse during the trek private room.
- 2 nights’ accommodation in Kathmandu (3-star category) on the B
- Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking, but you need to refund to the office after the trip.
- B plan, 1 night before starting the trek and 1 night the after trekking.
- An experienced, helpful, knowledgeable, friendly, English speaking well trained, government license holder Trekking Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance etc.
- In a daytime tea break with cookies every day.
- Fresh fruits after dinner every night as dessert during the trek.
- You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
- Normal First aids kit box.
- Nepal Holiday Treks and Tours trip completion certificate from the company side.
- Arrangement of Emergency helicopter service (paid by your travel insurance company).
- All taxes and company service charges.
Langtang, Gosainkunda & Helambu Trek Cost Excludes
- International airfare and visa fees.
- Lunch and dinner in Kathmandu.
- Personal expenses of bar and beverage bills, wi-fi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company.
- Your trekking gears and extra nights in a certain destination.
- A strong, helpful, porters with proper safety equipment and walking equipment his salary, food, drinks, accommodation, insurance, (one porter for two people he will carry bag pack max 20-25kg).
- Your travel insurance which should include the emergency rescue.
- Tips for your guide and porters which is comparison.
- Entrance fees during the sightseeing.
- Extra expenses due to any event such as strikes, weather conditions, or flight delays.
Langtang, Gosainkunda & Helambu Trek Additional Info
Accommodation and Food
During the Langtang, Gosaikunda and Helambu Trek, you can find accommodation in your local teahouse and village home along the trail. These teahouses are generally basic but adequate, offer twin bedded rooms with blankets and shared toilet/bathrooms. In the valleys the facilities are better; at higher altitude the lodges are more basic, but warm and inviting. Living in teahouses also offers a good opportunity to reveal local lifestyle and hospitality from the Tamang and Sherpa people.
The food is fresh, hot and good for trekking in mountains in this trek. Most teahouses serve Dal Bhat, noodles, soup, fried rice, pasta, potatoes, eggs and bread, along with hot beverages such as tea and coffee. Dal Bhat is the most popular dish as it is nutritious and provides a lot of energy for walking long hours. As the trek ascends, food options become more scarce and prices rise due to the fact that supplies are brought in to isolated villages by pack animals or porters. But it is hearty and sufficient to keep the trekkers strong all through out the journey.
Permits Required for the Langtang, Gosaikunda and Helambu Trek
To do the Langtang, Gosaikunda and Helambu trekking, trekkers needs a few official permits because the trail passes through the Langtang National Park, a protected area of Nepal. You need these permits in order to enter the area – they also support conservation, local people, and trekking trail management.
The main permit which is mandatory is the Langtang National Park Entry Permit for all foreign trekkers, to enter the park area. Trekkers also need a TIMS Card (Trekkers Information Management System) for safety while trekking. These permits can be obtained in Kathmandu from a trekking agency (we can also take care of all the paperwork for you).
Obtaining the appropriate permits for a safe and legal trek and contribute to the preservation of the land and culture of Langtang, Gosaikunda and Helambu region.
Documents Required for the Permits:
- Valid Passport Copy
- Two Passport Size Photos
- Travel Insurance Details ( Highly recommend for high- altitude trekking)
- Personal contact information
- Arrival and departure details ( for permit records )
Travel Insurance
Travel insurance is highly advised for the Langtang, Gosaikunda and Helambu Trek as the trail goes high and it is scheduled in mountain terrain. The trek passes over Lauribina Pass (4,610 m) where there is limited medical help and weather can be erratic.
Your policy needs to cover high altitude trekking, emergency helicopter rescue, medical treatment and trip disruption. If you get altitude sickness, injured, or have an emergency you may simply have to be evacuated by helicopter to get medical attention. The trek is safer and more secure with good travel insurance, and it is strongly recommended for all trekkers to obtain before they begin.
Miscellaneous Costs on the Langtang, Gosaikunda and Helambu Trek
During the Langtang, Gosaikunda & Helambu Trek, trekkers should be prepared for the additional cost for the extra services such as drinking water, charging electronic devices, hot showers, Wi-Fi and internet, snacks and beverages , tips for guide and porters, etc. at teahouses. These trekking trails go through isolated Himalayan Villages with minimum transportations and you will find canyons, you will be crossing the Rivers. Due to this, services prices are more expensive than in cities. But those extra charges make the hike more comfortable and enjoyable, and they allow local teahouses to keep their facilities open and maintain the livelihoods of mountain communities. The fees you pay for these services also support sustainable tourism, helping to protect the natural beauty and culture of the Langtang, Gosaikunda and Helambu region, which in turns makes your overall trekking experience richer and more rewarding.
Licensed Guides and Reliable Porters
While trekking, our experienced and licensed guides and enthusiastic porters will accompany you to ensure your safety and comfort. Our guide is very familiar with the trail, weather and local culture, and our porters will take the heavy bags so you can walk easily and take in the wonderful Himalayan scenery.
Wi-Fi, Charging and ATMs on the Langtang, Gosaikunda and Helambu Trek
- Wi-Fi is available in the teahouses for a small fee, but can be slower as we ascends to the higher elevations.
- Charging the mobile phones, Power bank or any other electronics is also available for a small fee in the tea houses. Charging is not available in the rooms it is only available in the dining area.
- ATMs are generally available in Dhunche, but after our treks moves towards Langtang, Gosaikunda and Helambu, there are no reliable ATMs. So, we suggest you to withdraw Nepali cash from Kathmandu , as online payments are not available for miscellaneous and personal expenses.
Altitude Sickness and it’s Preventive measures
The Langtang, Gosaikunda and Helambu Trek goes up to high altitude, particularly around Gosaikunda and Lauribina Pass (4,610 m), and here the possibility of getting altitude sickness increase as the level of oxygen gets lower. Headache, dizziness, nausea, fatigue and difficulty sleeping are common symptoms. Safe completion of the trek depends on good acclimatization and slow walking.
Preventive Measures
- Walk slowly and maintain a steady pace
- Drink plenty of water during the trek
- Take proper acclimatization day at Kyanjin Gompa
- Avoid alcohol and smoking at high altitude
- Eat enough food to keep your energy level strong
- Listen to your guide and inform if you feel unwell
- Descend to lower altitude if symptoms becomes serious
Can Beginner do the Langtang, Gosaikunda & Helambu Trek ?
Yes, beginners are able to do Langtang, Gosaikunda and Helambu Trek with some good preparation and an average good fitness level. It is a moderate trek enjoys the 5-7 hours of daily walk on magnificent mountain drizzles and traditional villages.
Solo Traveler and Group Joining Options
The Langtang, Gosaikunda and Helambu Trek is perfect for both single travelers and those who wants to travel with a group. Solo trekking is permitted in this area but trekking with a guide is highly recommended for safety, for better navigation and for an overall better experience, specially on high passes such as Lauribina Pass. Our agency can also organize your private trek if you are traveling alone and would like the flexibility of moving at your own pace but still want the comfort of having a guide and porter.
We also have group join options for those travelers who want to share the trek with others. Joining a group is a very good option to save on cost, meet new people and share the trek with team support. Scheduled departure trips are offered during the best trekking seasons, and solo travelers are welcome to participate in these tours. On a private trip or a group trek – the journey will be safe, well organized and enjoyable, we guarantee it.
Upcoming Departures
Langtang, Gosainkunda & Helambu Trek Gallery
Customer Reviews
Write a ReviewLangtang, Gosainkunda & Helambu Trek FAQs
Why trek with Nepal Holiday?
Nepal Holiday has professional guided treks by the expert guides who are licensed and experienced to make your holidays safe and enjoyable. Our staff provides the best service, personal itinerary, and full support for a hassle-free travel experience.
How many kilometers does Langtang Gosainkunda & Helambu Trek cover in total?
It’s 120-130 km, taking around 10-16 days depending upon itinerary.
Prior experience: Do I need any previous trekking experience?
Most of the treks do not require any prior trekking experience, but one should have a basic level of fitness. Some experience in high-altitude trekking or any hiking experience would be beneficial.
Is there any age limit for mountain trekking?
Most of the treks can be done by people above 10 years. However, to trek in high elevations and difficulties should be with good health. Elders and children must consult doctors before trekking.
Is mountain trekking safe for solo female travelers?
Yes, trekking is generally safe for solo female travelers as well. However, we recommend hiring a guide for added security and support.
What makes the Langtang, Gosaikunda & Helambu trek different from others treks in Nepal ?
Because this trek combines mountains, sacred lakes and culturally villages in one route making it more diverse than many other trekking points.
Is Gosaikunda Lake important Culturally ?
Yes, Gosaikunda Lake is a holy lake for both Hindu and Buddhist and attracts pilgrimage every year.
What type of scenery can I expect in this trek ?
You will see forests, rivers, glaciers, alpine lakes, mountain peaks and traditional villages.
Can I get a Nepalees visa upon arrival at the airport?
You can get it on arrival at Tribhuvan International Airport in Kathmandu. Bring passport photos as well as the cash to pay for the visa.
Is this trek crowded ?
No, this trek is quieter compared to popular routes like Everest Base Camp, making it ideal for those who prefer peaceful trails.
What type of culture can I experience?
You will experience Tamang and Sherpa culture along the trekking route.
Do I need to carry my own sleeping bag?
Yes, it is recommended, as night there can be more cold although teahouse provides blankets.
Can I book now and pay a deposit later?
Yes, to confirm your booking a deposit is required. You will be able to pay the remaining amount once you arrive in Nepal.
How are the facility of ATM and Money Exchange in Kathmandu?
ATM and exchange counters are available almost everywhere in Kathmandu and Pokhara. But you are recommended to have enough cash to spend in the remote trekking areas.
How do I pay the other amount after arrival?
You can pay in cash in USD or NPR and credit card, with a slight handling charge.
Is it necessary to book the international flight on my own before embarking for Nepal?
Definitely, yes; early booking should be done especially during peak trekking seasons: spring and autumn.
Can the guide speak English?
Yes, our guides are fluent in English and have years of trekking experience.
What is the best season for trekking?
The best seasons are spring (March-May) and autumn (September-November) due to clear skies and moderate temperatures.
What is the temperature rating of the sleeping bag you provide?
We provide sleeping bags rated for -10°C to -20°C, suitable for high-altitude treks.
What type of accommodation does the trekking have?
Most of the treks offer basic, yet very comfortable facilities teahouses and lodges.
Is it possible to have private rooms?
Private rooms are available in Kathmandu and on lower-altitude treks, but higher up, lodges may offer shared accommodations.
I’m a vegetarian. Is that a problem?
No, vegetarian meals are widely available in tea houses and lodges.
Are your guides trekking guide certified?
Yes, all guides are licensed, experienced, and certified by the Government of Nepal, Ministry of Tourism.
What if I fall sick in the mountains?
Guides will check your condition and do the necessary arrangement for emergency evacuation.
Is there any extra charge if I am a solo traveler?
Yes, single trekkers will have to pay a little extra due to higher guide and accommodation charges.
What happens in case of cancellation?
Cancellations well in advance will attract a partial refund. Do refer to our specific details.
8. Trekking Routes & Distance Information
Langtang, Gosainkunda & Helambu Trek Equipment Lists
- Sleeping Bag and duffle bag: Four-season sleeping bag with a rating of -20°C by company after you have to refund on company.
- Insulated Jacket: A puffy and warm down jacket suitable for winter by company after you have to refund on company.
- Daypack: 25-30 liter backpack rain cover to carry one’s daily essentials
Clothing:
- Thermal base layers
- Trekking shirts (quick-dry)
- Fleece jacket and down jacket
- Waterproof jacket and pants
- Trekking trousers
- Gloves (inner and outer)
- Warm hat and sun hat
- Trekking socks
Footwear:
- Sturdy trekking boots
- Camp shoes/sandals
- Gaiters (optional)
Accessories:
- Trekking poles
- Backpack (50-60L) and daypack (20-30L)
- Sunglasses (UV protection)
- Headlamp with extra batteries
- Water bottles and purification tablets
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