Gosainkunda via Langtang Valley Trek

5/5 from

Durations 18 Days

Max. Elevation 5500 m

Group Size 2 Min Pax

Transportation Local bus for pick and drop from Kathmandu to Syabru Besi and Sundarijal to back in Kathmandu (Hiring Private jeep cost extra charges)

Best Season Spring (March to May) and Autumn (September to November)

Starts at Syaprubesi

end at Sundarijal

Accomodation Stay at teahouse throughout the trek

Meals Breakfast, Lunch, and Dinner with a 3 cup of tea / coffee

Trip Route Syabru besi, Langtang, kyanjin Gompa, kyanjin Ri, Gosaikunda, Helambu and Sundarijal

Trip Difficulty Moderate

Gosainkunda via Langtang Valley Trek Overview

Gosaikunda via Langtang Valley trek, a peaceful trek among rolling woods, indigenous Tamang villages, and the sacred alpine lakes of Gosaikunda. Experience stunning Himalayan scenery, abundant cultural scenery, and diverse wildlife on this action-packed trek. Perfect for nature lovers and pilgrims, the trek offers a mix of moderate challenges and glorious scenery. Gosaikunda via Langtang valley trek is the nearest trip on the Himalayan region from Kathmandu valley. On the trail to langtang valley, you will explore pleasant remote landscape, variety of rhododendron, snowcapped mountains range, huge bamboo forest, and rich wild life including red pandas.

It becomes one of the most popular destinations full of natural beauty and outstanding culture, where people follow living style and culture similar to Tibet. The place Gosaikunda is a pilgrimage for the Hindus and Buddhists, believed to be created by Lord Shiva with his Trishul. It is also believed that the lake connects to Lord Shiva, so taking a bath during Janaipurnima purify the souls through various sins. During Janaipurnima festival thousands of pilgrims from Nepal and India visit Gosaikunda. Similarly, its waters are considered holy and of particular significance during Gangadashahara and Janaipurnima festival. Here, you can witness more than 108 small lakes including Saraswati Kunda and Bhairav Kund as core. The lake melts to form the Trishuli River. The River in winter season remains
frozen for six months.

Local culture and Religion Among themselves, the local inhabitants of the Langtang Valley refer to each other as ‘langtang’. They generally follow Tibetan Buddhism, and speak a Tibetan language that is closely related to the Tibetan spoken Kyirong, southern Tibet. As you take a walk around you will see many mani stones, stupas, gumbas, and prayer wheels. Ti is respectful to pass these objects with your right side nearest to the object, in a clockwise direction. Avoid sitting and standing on mani stones, stupas, tables used for worship, or anything that is a religious symbol, as that is considered disrespectful.

Climate and best season to visit

The average daytime temperature at lower villages in the Langtang Valley Trek ranges from 10°C TO 20°C but nights and temperatures at higher places become unpredictable. The spring and the autumn season is the best season for the Langtang Gosainkunda Trek in terms of weather and convenience. The monsoon/ summer offer you incredible mountain scenes, but trails are slippery, and often time’s landslide blocks the trekking path. However, spring and falls are the most favorable season for all trekking regions of Nepal. Similarly, the days are also sunny, the heat is abundant, and the evenings are quite chilly.

Above all there is very chance of you falling in love with the blessed charm of the Langtang Valley Gosainkunda region. So this eventually means that every season is tailor-made for being on this particular trekking journey. Even though the chances of anyone getting altitude sickness on the Gosaikunda Trek are rare, you can get it if you are or have started from the sea level. Your body may have a difficult time adjusting to the higher altitudes. There is actually no fixture to getting altitude sickness. Anyone can get it. So, it is always better to take the necessary measures to avoid it. If you get altitude sickness on your trek, please inform your guide and group members immediately. Your guide will provide you with immediate first aid. Do not try to ascend any further after that. Take a rest for the entire day. If the symptoms do not go away after proper rest and medication, you should go back down to lower altitudes. While ascending, you may feel symptoms like nausea, headache, difficulty in breathing, increased heart rate, and uneasiness. And, if the symptoms persist for a longer duration then know that your body could not resist the altitude variation. If you feel these symptoms, please let your guide and your group know.

Challenges and Fitness Level Required for the Gosaikunda via Langtang Valley Trek

Before planning for the Gosaikunda via Langtang Valley trek you should always know about the challenge and fitness level required as it can help you to prepare well before the trek.

Challenges on the Gosaikunda via Langtang Valley Trek

For this trek, walking time are usually 5-7 hours a day in the mountains over dirt trails in the forest and across rocky passages, over stone steps and high mountain ridges. The altitude gain gradually but the Gosaikunda – Lauribina Pass area is higher and distance looks longer because of thin air. Mountains weather can be erratic and can change abruptly. Only superior tea houses are available on the lower levels, trekkers should anticipate to rough it in teahouse simplicity and cold nights. The trail is non technical, however the high altitude and long days involved means this trek is perfect for those who relish multi-day trekking with a dash of adventure

Fitness Level Required for the Gosaikunda via Langtang Valley

For this trek a moderate level of fitness is essential. You should be able to walk for a few hours in a day with a small backpack . Doing regular walking, hiking, jogging or other cardio few weeks before the trek will help to build up your endurance and make things easier for you.

Beginners can still be able to do this trek but should have some preparation. Walking steadily, taking proper acclimatization and trekking with an experienced guide will help you to have a safe and enjoyable trekking experience. With some preparation, the Gosaikunda via Langtang Valley Trek is a fulfilling adventure with beautiful sceneries, cultural villages, and breathtaking Himalayan views.

Why Choose the Gosaikunda via Langtang Valley Trek?

The Gosaikunda via Langtang Valley Trek is the right pick for those adventurers who want a complete Himalayan experience in one journey. It truly is one of the most wonderful trekking routes Nepal can offer – the pristine Langtang Valley, the holy high-level lake of Gosaikunda, and the peaceful trails of the Helambu region.

The most important beauty of this trek is that it allows you to experience the mountain views, cultural villages, sacred lakes, and High altitude adventure all on one route and away from the traditional heavy tourist crowds of Annapurna or Everest. Hiking it, is a unique experience as trekkers get to witness traditional Tamang culture, stunning valleys, alpine lakes, and panoramic views of the Himalayas – all on one epic trek.

This trek is perfect for those who wish to pursue a longer, distinctive and culturally enriching adventure encompassing all things natural and spiritual.

Outline Itinerary

Day 1: Arrival in Kathmandu Then Transfer To Hotel.
Day 2: Kathmandu-Syabrubesi ( 1440 m)
Day 3: Trek to Timure ( 1762 m)
Day 4: Trek to Sherpa gaun ( 2563 m)
Day 5: Trek to Ghoda tabela(3030m)
Day 6: Trek to Langtang ( 3430 m)
Day 7: Trekking to Kyanjin Gumba ( 3830 m)
Day 8: Acclimatization Day in kyanjin
Day 9: Trek to Lama Hotel ( 2470 m)
Day 10: Trek to Thulo Syabru ( 2210 m)
Day 11: Trek to Sing Gompa ( 3330 m)
Day 12: Trek to Gosainkunda(4380m)
Day 13: Excursion day at Gosainkunda
Day 14: Trek to Tharepati(3590m)
Day 15: Trek to Kutumsang ( 2470m)
Day 16: Trek to Chisapani(2215m)
Day 17: Trek to Sundarijal
Day 18: Departure from Kathmandu

Gosainkunda via Langtang Valley Trek Highlights

Attend valley of glaciers, Langtang valley
Explore Gosaikunda Lake Holy site for Hindus and Buddhist pilgrims
Visit Langtang National Park
Walk through dense rhododendron forests and steep terrain
Stunning views of Annapurna Mountain range and Langtang Mountain range
Experience the lifestyle of the Tamang people
Taste yak’s cheese and curd at Kyanjin Gompa

Important Notes

Nepal Holiday Treks and Tours Pvt. Ltd. has years of experience with Himalayan trekking and can help make some enduring memories for you as a visitor. For a comfortable and laid-back trekking experience, we have optional services for which you may choose below.

✅ Porter Service – USD $Let’s relax and stroll in comfort! Our porters are professional and can handle a maximum of 25 kg of luggage, which can be shared between two travelers. Enjoy the stunning views without the burden of heavy gear.

✅ Private Jeep Transfers – USD $

Enhance your trekking experience by taking a private jeep transfer to and from trek starting points, in a comfortable and hassle-free manner without using public means of transport.

✅ Helicopter Return Facility – USD $

For those on a time crunch and seeking a luxurious end to their trek, we offer helicopter return services from top locations such as Annapurna Base Camp, Samagaun (Manaslu region), and Kyanjin Gompa (Langtang region). Enjoy thrilling bird’s eye views of the Himalayas while saving travel time.

✅ Upgraded Accommodation – USD $

Upgrade your trek with enhanced lodges having attached bathrooms strategically located. Enjoy more comfort and relaxation after tired trekking days.

✅ Extra Night in Kathmandu – USD $/night

Early arrival or extended stay? Add extra nights at our partnered 3-star hotel in Kathmandu, with breakfast, to relax prior to or post-trekking.

How to Customize Your Trek:

Choose Your Trek Departure Date.
Specify the Number of Travelers.
Click ‘Book Now’ or ‘Add to Cart.’
Choose Your Preferred Add-on Options.
Complete Your Booking and Payment.

Required Experience:

This trek is ideal for active trekkers who can hike 6 to 7 hours a day carrying a light daypack. On certain days, the trekking is longer and the altitude increases the difficulty level of trekking. The trails are generally good, but there could be boulder and uneven patches in between.

Itinerary and Schedule: We try to follow the itinerary planned; yet trekking in distant mountain regions means uncertainty. Factors such as weather and trekkers’ well-being may make readjustments necessary. Your guide and Sherpa crew will try to stick to the trail as designed but flexibility is a must. Your safety is our topmost priority and also to get you back to Kathmandu before your scheduled departure.

What will the temperature be like during trek?

Weather conditions can vary significantly depending on the season and can change rapidly, especially at higher elevations. If your trek takes you above 3,000m, you should be prepared for temperatures ranging from -10°C to 25°C in a single day. It’s essential to have proper protection against sun exposure and strong winds. For helpful weather insights, refer to reliable source. Feel free to reach out to us for a recommended packing list tailored to your trekking itinerary.

How much money should be we bring?

You’ll require Nepali Rupees for any expenditure not covered by your package itinerary. Such costs might include bottled water, night hot shower, extra snacks, extra hot drinks, repairing or replacing equipment, battery charging, souvenirs, and tips. In case you want to shop, Thamel is an excellent place to shop on your last day. You are welcome to come to our office prior to your trek for individual counsel and assistance with money exchange.

Electricity, telephone, and internet access are available at most lodges and guesthouses along the Gosaikunda via Langtang valley trek, but with some additional charges. While the trek itself does not have widespread access to electricity, many lodges rely on solar power or generators to provide energy. You can recharge your devices like cameras, mobiles, and laptops at these places, although it usually comes at an extra cost. If you need to make phone calls or access the internet, some accommodations offer limited telephone and Wi-Fi services. You can obtain an internet password from the lodge, but keep in mind that these services typically incur additional fees.

Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.

This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.

Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience

Gosainkunda via Langtang Valley Trek Itinerary

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You shall be approached by one of our office representative as soon as you step your feet at the airport
and escorted to your respective hotels. And you shall be accompanied in the tourist area, market or left to
your own self as you wished to, also made preparation for the trek.

Drive to Syabrubesi comprises of direct 8 hours of ride through the Trisuli highway. The Trishuli market
falls along the mid-way of the journey with plenty of shops, inns and hotels to have snacks or buy anything
in case you’ve forgotten to bring from Kathmandu.

Our very first trail trek starts from Syabrubesi heading towards Timure(Setang). It takes us about 5-6 hours of walk through the beautiful nature trail.

On this day, the trek leads through more dense forest, chiefly of bamboo, pines and rhododendrons where
you can have frequent encounters with wild habitats like langurs, local boars, partridge , mountain ravens and other species. After making few yet exciting climb, we arrive at the final stop for the day- Sherpagaon
for the overnight stay.

The trail follows the way to Rimche, then to Lama Hotel and the trail climbs through a forest of hemlock,
oaks, maples and rhododendron observing glimpses of Langtang Lirung, reaches to Gumanchok and then
climbs to Ghoda tabela.

The trek then leads to Thyangsyap and further to Langtang and the checkpoint for Langtang National Park. Overnight stay in Langtang.

On the way, we come across various chortens, water-driven Manis, prayer flags. On the mid-way, we will
confront yaks and horses that are very docile and domesticated, contrary to their fierce size and gaze.
Kyanjing village is the seat of Kyanjing monastery from where it derived its name and there are plenty of
hotels and lodges, most of them having facility of electricity. We can even utilize telephone facility from one of the inns here.

On this day, we will be doing a short hiking to any of these three hills, Kyanjing Ri, Cherkop Ri, or Yala
peak. Or we have other option to visit glacial moraine, Kyanjing monastery, and cheese factory.

With few hours of playful walk, making snaps of the beautiful valleys, and mountains we reach back to
Lama Hotel.

We will follow a new route but with similar dense forest, flora and fauna on this day. The roaring sound of
river following from the below will help us focus our self out of the tiredness. We may as well enjoy the hot
spring in the place called Pahiro before reaching Thulo Syabru.

On this we are making quite a short trip to Sing Gompa. It’s about 3-4 hours of walk.

The trail ascends through the tall fir trees, and to the increasingly panoramic views of the high mountains.
Laureninayak is a beautiful place to make a stop for a while before we enter into the barren upper reaches
of the Trisuli river where glacial moraines and rockslide have left the strings of half dozen of lakes. Then
the most sacred and renowned lakes of the Nepali Hindus “Gosainkunda”.

The divine beauty of the holy lake is the high point of the entire trek. On this day we are getting a bit of rest and explore the Gosainkunda all day long.

On our trail we shall encounter few more lakes and a temple of Sakyamuni (Lord Buddha). With a slow
walk we shall reach Tharepati.

Making bit of up and down trail passing rhododendron forest we lead to Kutumsang. It’s about 5:30 hours
of walk.

Making 6 hours of walk from Kutumsang we reach to Chisopani.

Taking down to Sundarijal a downward trail, we shall be at Sundarijal bus park in about 4 hours of walk
and back to kathmandu by bus .

And you shall be escorted to your respective international flight as when you need it

If the above Gosainkunda via Langtang Valley Trek itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.

Plan My Trip

Gosainkunda via Langtang Valley Trek Cost Includes

Local bus for pick and drop from Kathmandu to Syapru Besi and Sundarijal to back in Kathmandu
Trekking permit and TIMS card
Three times Three meals a day- Breakfast, Lunch, Dinner and 3 cup’s of tea/Coffee a day during the trek.
Accommodation in tea house during the trek.
In a daytime tea break with cookies every day.
Seasonally fruits and desserts on the trek after dinner every day.
You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking, but you need to refund to the office after the trip.
3 night hotel B/B double bed accommodation in 3 Star hotel in Kathmandu
An experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, government license holder Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
Normal First aids kit box.
Arrangement of Emergency helicopter service (paid by your travel insurance company).
All taxes and company service charges.
Nepal Holiday Treks And Tours trip completion certificate from the company side.

Gosainkunda via Langtang Valley Trek Cost Excludes

International airfare and visa fees
Personal expenses of bar and beverage bills, wifi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company.
Your trekking gears and extra nights in a certain destination.
Your travel insurance which should include the emergency rescue.
Tips for your guide and porters which is compulsory.
strong, helpful, porters with proper safety equipment and walking equipment his salary, food, drinks, accommodation, insurance, (one porter for two people he will carry bag pack max 20-25kg).
Entrance fees during the sightseeing.
Extra expenses due to any events such as strikes, flight delays, or weather conditions.

Gosainkunda via Langtang Valley Trek Additional Info

Meals and Accommodation at Gosaikunda via Langtang valley trek

Foods are very basic Gosaikunda. Dal bhat and organic vegetables are the most common foods. You can have fresh green vegetables from the field. At some of the places you can have momo, macaroni, and pasta. Also, they might have energy drinks, milk, curd and buttermilk. Similarly, the Gosaikunda via Langtang trek is a teahouse trek. So, accommodations are very basic in the mountain. All the accommodations are twin-shared basis in the seasons due to limited tea houses During this trek, our guide will pick the best lodge for you to stay in based on their experience as well as room availability.

Wi-Fi, Charging and ATMs on the Gosaikunda via Langtang Village Trek

A few teahouses in villages like Syabrubesi, Lama Hotel, Langtang, and Kyanjin Gompa offer Wi-Fi with a small fee. But at higher altitudes, internet access can be slow and intermittent.

Phones, cameras and power banks can be charged in most lodges but you may have to pay a small fee. The source of power in the Langtang area is mostly solar energy so you may be charged more for charging your electronics in the higher altitude villages particularly at Gosaikunda.

ATM machines can be found on occasion in Dhunche or Syabrubesi but throughout the trekking route there are no dependable ATM services. So, we suggest you to withdraw enough Nepali cash from Kathmandu for miscellaneous expenses.

Is this Trek Suitable for Beginners ?

Yes the Gosaikunda via Langtang Valley Trek is suitable for beginners, but classified as moderate to strenuous trek and you must have a good hiking experience. The trekking route takes you on stunning trails of Langtang valley to the highland sacred lake of Gosaikunda, which add extra days to the trek and it is tougher than easy trekking trails in Nepal.

First time travelers with good stamina and were used walking for many hours at time without a break can accomplish this trek successfully. The trail has steep ascents and descents, and long days of walking, and now we are off to even higher altitude, so we will need to get up to speed slowly and properly acclimatize. Pre-trip walking briskly and light exercising or day hikes will help beginners to more pleasurable trekking.
With proper preparation, gear and a knowledgeable trekking guide, Gosaikunda via Langtang Valley Trek can be attempted by first time trekkers and will definitely be one of the most stunning and rewarding trekking experiences in Nepal.

Route Overview of the Gosaikunda Via Langtang Valley Trek

Gosaikunda via Langtang valley trek is a stunning and varied trekking route that merges the breathtaking valley of Langtang with the sacred high-altitude lakes of Gosaikunda. This trail provides a great balance of mountain scenery, quaint villages, woodlands and high-altitude terrain.

Langtang Gosaikunda is a flowing and amazing trekking route which combines the breathtaking Langtang valley with the holy high altitude lakes of Gosaikunda. This path offers a wonderful mix of mountain landscapes, charming villages, forests and altitude.

The trip begins in Kathmandu and then you will drive to Syabrubesi which is the gateway to Lantang region. The path follows the Tamang Heritage Trail, initially along Timure and Sherpa Gaun where you can see stunning mountain villages and hillside landscapes. The trek joins the Langtang Valley trail at Ghoda Tabela, as the route for a further show through woodlands and alongside rivers with the most scenic stretches of walking arriving in Langtang glaciate village and kyanjin gompa, The trek now reaches the trail of the Langtang Valley taking on forest and river walks from Ghoda Tabela to Langtang villag and kyanjim gompa. An acclimatization day at Kyanjin is an excellent chance to trek around and visit nearby glaciers and mountain vistas.

After you return to Lama Hotel, the trail makes out for Thulo Syabru, climbing through the forest to Sing Gompa and at last to the sacred lake of Gosaikunda at the highland. It is one of the major highlights of the trek, famous for its religious significance and breathtaking high mountain views. After visiting the lake, the trail heads over high ridges to Tharepati, and takes you into the Helambu region through Kutumsang, Chisapani, and quaint hill villages with amazing Himalaya view. The trek is completed on a descent to Sundarijal and then a vehicle ride back to Kathmandu.

This is a great option for those who want a longer trekking experience with more variety, visiting cultural villages and deep valleys, sacred lakes, and glorious mountain views all in one trip.

Travel Insurance Gosaikunda via Langtang valley trek

Travel Insurance is highly recommended for the Gosaikunda via Langtang Valley Trek as this trek reaches to high altitude and passes through remote mountain area of Langtang National Park. In case of illness, injury or unexpected situations, your insurance protects you financially.

Your policy for travel insurance should include high altitude trekking (4,000m+), medical claims and emergency helicopter evacuation. The trail ascends to the sacred Gosaikunda Lake, but altitude and weather conditions at times poses health threats, so having insurance is crucial.

It is also recommend that your policy has trip cancellation, flight delay and lost baggage coverage . Before you start trek, always take a copy of your insurance information and also share one copy with your trekking agency, so they can be in terms of providing you assistance.

Having proper travel insurance gives you the peace of mind and helps to ensure a safe and worry free trekking experience in the Himalayas.

Guide and Porter during the trek

The government has banned solo trekking for Gosaikunda via Langtang valley trek in Nepal. So, all the trekkers are required to obtain services of licensed trekking guide and TIMS card through authorized trekking agencies registered with the government of Nepal. So, we recommend you to plan your trip with Nepal Holiday Treks and Tours Pvt. Ltd. Our guides are active, trained, helping, English speaking and most importantly, government-authorized licensed guide with guide insurance. We always focus on making your trip fully enjoyable and a sweet memory without compromising your safety. Your safety is our first priority.

Altitude Sickness on Gosaikunda via Langtang valley trek

Normally altitude sickness occurs when you travel to a high altitude too quickly. Headache, Dizziness, loss of appetite, fatigue, shortness of breath, drowsiness, flatulence peripheral, fluctuation is body temperature, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. Here are some things you can do to prevent yourself from getting altitude sickness.

Stop and rest where you are
Do not go any higher for at least 24 to 48 hours
Make sure you are drinking enough water
Do not smoke, drink alcohol, or exercise
Eating foods and drinking fluids that contain carbs such as bread, pasta, fruits, milk, rice, and so on.

Preventing Altitude Sickness (AMS):

Rest Well: Ensure that you rest well before starting your trek.
Stay Hydrated: Continue drinking plenty of water during the journey.
Balanced Nutrition: Maintain the balance of salt and sugar through proper eating habits and not skipping meals.
Keep Warm: Layer up to remain warm without profuse sweating.
Controlled Breathing: Breathe deeply and steadily from your diaphragm to maximize lung capacity. Maintain a comfortable walking speed that will allow for controlled breathing. Nasal breathing avoids drying your throat—wearing a muff or scarf in high altitudes might be of use.
Pace Yourself: It’s not a competition. Pace yourself with a maintainable and Server consistent pace instead of exhausting yourself too early and taking many rest stops. Stop and admire the stunning views.

Why Choose Nepal Holiday Treks and Tours for your Gosaikunda via Langatang Valley Trek?

Travelling with the best and experienced trekking agency will make your travel safe, comfortable, enjoyable and memorable. So, always make sure to choose the right trekking company for your trip.

We can proudly say that we are one of the best and experienced local travel agency because we Provide :

Licensed and local guides
Reliable and hardworking porters
Care about your safety and comfortable
Well- planned itinerary and customization options
Quality accommodation and meals during the trek
24/7 supports system
Emergency Evacuation
Reasonable cost
Last minute booking

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Gosainkunda via Langtang Valley Trek FAQs

Why trek with Nepal Holiday?

Nepal Holiday has guided treks by licensed, experienced guides, making your trip safe and a lot of fun. Our staff is very much concerned about giving excellent service, personal itinerary, and full support in your journey.

What is the trekking grade of the trek?

The trek is of moderate to strenuous grade with high altitude parts above 4,000 mtrs demanding good fitness along with acclimatization.

How many km is the trek to Gosainkunda via the Langtang Valley?

Total distance covered would be around 120 km and might take 10-14 days depending on walking speed and plans.

What if I get sick in the mountains?

Guides will assess your condition and make the emergency evacuation arrangement if needed.

Do your guides have trekking guide certificates?

Yes, all our guides are licensed and certified by the Nepal Tourism Board.

Do I need previous trekking experience?

Most treks do not call for any prior experience; however, one should possess a normal degree of physical fitness. For high-altitude or somewhat demanding treks, some previous experience in hiking or low-level trekking is advantageous.

Is there any age limit for mountain trekking?

Most of the treks can be done by the person above 10 years old but trekking related to high altitude and strenuous work needs good health conditions. Senior citizen and children have to consult the doctors first.

How safe is mountain trekking for solo female travelers?

Trekking has been safe for solo female travelers. However, we suggest taking a guide along some extra security and support.

How demanding is the trekking?

Trek difficulties are different according to altitude, distance, and terrain. Beginners can choose to take part in a moderate trek like Ghorepani Poon Hill while experienced trekkers can take part in Everest Base Camp or the Three Passes Trek.

How much time does it take/walk in the trails?

Our pace of walking is moderate as it involves regular stops to acclimatize and enjoy views. The walking hours vary between 4-8 hours every day concerning the trek.

What kind of physical training is necessary for the trek preparation?

It’s cardiovascular exercises, strength training, and hiking. This would help improve endurance for trekking.

What are the physical standards that I need for the trek?

You should be able to walk 5-7 hours daily with a light backpack. High-altitude treks require better stamina.

What other documents do I need?

You will need a valid passport, Nepal visa, and trekkers’ permits (TIMS and national park entrance). High-altitude treks strongly recommend travel insurance.

Can I get a Nepalese visa upon arrival at the airport?

You are available to get a visa at Tribhuvan International Airport in Kathmandu. Bring passport photo and cash for paying a visa fee in order to get the visa.

Who will be at the airport to pick me up upon arrival?

Our representative will be waiting at the airport together with your name card and he will greet and transfer you to your hotel.

What should I know about flight arrangements to/from Nepal?

Book your international flight ahead of time, and make sure that it corresponds with your trekking dates. Lukla flights often get delayed so buffer days are necessary.

Is it advisable to plan extra days for possible delays?

Yes, flight delays, weather conditions, or other unforeseen circumstances may affect your trek, so it’s best to plan 1-2 extra days.

Can I provisionally book a trip and pay the deposit later?

We require a deposit to confirm your booking, and the remaining balance is payable on arrival in Nepal.

How is the ATM and money exchange facility in Kathmandu?

The ATM and money exchange facility is easily available in Kathmandu and Pokhara. However, you need to have enough cash for remote trekking areas.

Do I need to book my international flight before traveling to Nepal?

Yes, it is recommended to book flights early, especially during peak trekking seasons, which include spring and autumn.

Is hiring a guide necessary even if I have trekking experience?

Though not compulsory, the guide enhances your safety, navigation, and knowledge about the locality, making your trek more enjoyable.

Does he speak English?

Yes, our guides are fluent in English and have many years of trekking experience.

What is the best season to go trekking?

The best seasons to trek are during spring: March – May and autumn: September – November, skies are clear, and the temperatures are moderate.

What is the weather/temperature?

It varies by season and altitude, during the spring and autumn, there are mild temperatures, whereas the winter is colder and the summer is wetter.

What is the temperature rating of the sleeping bag that you provide?

We provide sleeping bags rated for -10°C to -20°C, suitable for high-altitude treks.

What about my passport, medication, and valuables?

Keep them in a water-proof pouch in the daypack.

I’m a vegetarian. Is that a problem?

No, vegetarian meals are widely available in tea houses.

Is it possible to have private rooms?

Private rooms are available in Kathmandu and some trekking lodges, but in high-altitude areas, shared rooms are common.

What are the kinds of accommodations on the trek?

Teahouses and lodges, very basic but comfortable.

Gosainkunda via Langtang Valley Trek Equipment Lists

General info:

Sleeping Bag and duffle bag: Four-season sleeping bag with a rating of -20°C by company after you have to refund on company.
Insulated Jacket: A puffy and warm down jacket suitable for winter by company after you have to refund on company.
Daypack: 25-30 liter backpack rain cover to carry one’s daily essentials

Clothing: