• On the first day, one of our officers will pick you up from the airport to a hotel room.
• ·Tour briefing and discuss about tour planning.
• Stay overnight in a hotel of Kathmandu.

Thorough physical training with an emphasis on cardiovascular endurance and strength, especially in the legs and core, is necessary to get ready for an expedition to hike and possibly climb Ama Dablam. Develop your technical climbing abilities, such as rock and ice climbing methods, and make sure your equipment, which should include a four-season tent, a down sleeping bag, and climbing gear, is of the highest caliber. Secure the required licenses make travel and lodging arrangements, and schedule rest days to ensure appropriate altitude acclimatization. To maximize safety and success on this strenuous Himalayan adventure, mentally prepare for the difficulties of high-altitude climbing and unpredictable weather. You may want to consider forming a well-equipped team or enlisting the assistance of experienced guides.

• ·Early morning transfer to Kathmandu domestic airport for the scenic flight to Lukla (approximately 35 minutes), weather permitting.
• Land in Lukla and meet your trekking crew.
• Begin trekking towards Phakding, descending through the village of Chheplung and crossing the Dudh Koshi River.
• Pass through small settlements like Ghat and Toktok, with views of Kusum Kanguru.
• Arrive in Phakding, a picturesque village along the Dudh Koshi River.
  
• Overnight stay in Phakding at a tea house.
  

• Trekking along the Dudh Koshi River should resume after breakfast. You will cross a number of suspension bridges, including the well-known Hillary Suspension Bridge. You will progressively ascend through pine forests and occasionally catch views of Thamserku (6,623m).
• Arrive at Monjo (2,835m), the Sagarmatha National Park entrance, where permits are checked.
• ·Proceed climbing through the national park, going over another suspension bridge and Jorsale (2,740m).
• ·Start the last, steep ascent to Namche Bazaar, which offers breathtaking views of Lhotse and Everest.
• Reach Namche Bazaar, the primary commercial hub and entry point to the Everest region.
• ·Stay the night at a tea house in Namche Bazaar.

Morning:

• Enjoy a leisurely breakfast at your tea house in Namche Bazaar.
• Take a short hike to the Everest View Hotel (3,880m), which offers breathtaking panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and other surrounding peaks.
• Spend some time at the hotel, taking in the stunning vistas and capturing memorable photos.

Midday:

• Descend back to Namche Bazaar for lunch.
• Explore Namche Bazaar's vibrant markets, where you can shop for souvenirs, local handicrafts, and trekking gear.
• Visit the Sherpa Culture Museum and learn about the rich cultural heritage of the Sherpa people.
• Optionally, visit the nearby Khumjung Monastery to gain insights into Tibetan Buddhism and local Sherpa traditions.

Afternoon:

• Relax and rest at your tea house to further acclimatize to the altitude.
• Engage in light activities such as reading, journaling, or enjoying the company of fellow trekkers.
• Attend a briefing session with your trekking guide or group leader to discuss the upcoming trekking days and any safety precautions.

Evening:

• Enjoy dinner at the tea house, which may include a variety of local and international dishes.
• Reflect on your experiences so far and prepare mentally for the trekking challenges ahead.
• Get a good night's rest to ensure you are well-prepared for the next day's journey.

• Depart from Namche Bazaar after breakfast.
• Trek along well-marked trails with gradual ascents and descents through rhododendron forests and small Sherpa villages.
• Enjoy panoramic views of Everest, Lhotse, and Ama Dablam along the way.
  
• Stop for a break and refreshments at Sanasa (3,600m).
  
• Continue trekking, crossing the Dudh Koshi River at Phunki Tenga (3,250m) via a suspension bridge.
• Ascend towards Deboche (Dibuche), passing through pine forests and arriving at the village situated beneath the Deboche Monastery.
  
• Check into a tea house, explore the Deboche Monastery, and enjoy the peaceful surroundings.
• Stay in Deboche (Dibuche) at a tea house, preparing for the next leg of your trek.
  

•        After breakfast, leave Namche Bazaar.

•        Trek through villages like Phortse Thanga and Pangboche on well-marked trails that feature gradual ascents and descents.

•        Along the way, take in views of Ama Dablam, Lhotse, and Everest.

•        Visit a Pangboche tea house for lunch.

•        Carry on walking, cross the Imja Khola River, and climb up to Dingboche.

•        Reach Dingboche, a charming Sherpa village tucked under soaring peaks.

•        A tea house awaits you; settle in, unwind, and take in the views of the surrounding mountains.

•        Spend some time at a tea house in Dingboche while getting ready for more trekking and acclimatization.

Morning:

·         Enjoy a leisurely breakfast at your tea house in Dingboche.

·         Take time to relax and acclimatize to the altitude (4,410m).

Option 1: Rest Day in Dingboche

·         Explore Dingboche village, visit local shops, or simply enjoy the mountain views.

·         Visit the nearby Imja Khola valley for a short stroll.

Option 2: Hike to Chhukung

If feeling energetic, embark on a day hike to Chhukung (4,730m), approximately 2-3 hours trek from Dingboche.

•        Enjoy breathtaking views of Ama Dablam, Lhotse, and Island Peak along the way.

•        Explore Chhukung village and surrounding glacial lakes.

•        Return to Dingboche in the afternoon.

Afternoon:

•        After returning from the hike or relaxing in Dingboche, spend the afternoon resting and acclimatizing.

•        Engage in light activities such as reading, journaling, or enjoying the mountain scenery.

•        Attend a briefing with your guide or group leader for the next leg of your trek.

Evening:

•        Enjoy dinner at your tea house, including local Sherpa cuisine.

•        Reflect on your experiences and prepare for the trekking ahead.

Overnight:

•        Stay in Dingboche at a tea house, ready for the continuation of your journey towards Everest Base Camp or other destinations in the Everest region.

·         After breakfast, leave Dingboche early in the morning.

·         Trek through the villages of Pangboche and Somare while taking in the stunning scenery.

·         Along the way, take in expansive views of Ama Dablam and other Himalayan peaks.

·         Lunch at a tea house along the trail is a good idea.

·         Proceed on your journey through the alpine landscape, gaining altitude steadily as you near Ama Dablam Base Camp.

·         Reach Ama Dablam Base Camp (4,576m), a tranquil and secluded spot encircled by imposing peaks.

·         Take a seat in your lodging at the base camp.

·         Spend the night at Ama Dablam Base Camp getting ready for more climbing or exploration.

·         Savor a leisurely breakfast while taking in the breathtaking views of the mountains at the base camp.

·         Spend some time relaxing and getting used to the altitude (4,576m).

·         To keep your circulation and flexibility up, take quick walks around the base camp or do some light stretching.

·         Take pictures of Ama Dablam and the neighboring Himalayan peaks from different perspectives.

·         Refuel for the afternoon by eating lunch at the base camp.

·         Attend a briefing to talk about the upcoming climbing or trekking schedule with your guide or group leader.

·         For further acclimatization and sweeping views, consider taking a quick hike to a nearby viewpoint.

·         Gather with other hikers or climbers at the base camp and enjoy a substantial dinner while exchanging tales and experiences.

·         To guarantee enough sleep and to prepare for the activities of the following day, go to bed early.

·         After spending the night at Ama Dablam Base Camp, take in the peace and beauty of the surroundings before carrying on with your exploration of the Everest region.

Morning:

·         Begin with a nutritious breakfast at the camp to fuel up for the day.

·         Start the morning with light stretching and yoga to promote circulation and flexibility.

Acclimatization Activities:

·         Take a moderate hike to a nearby ridge or viewpoint to help your body adjust to the altitude.

·         Practice deep breathing exercises and meditation to enhance oxygen intake and relaxation.

Advanced Training:

·         Receive instruction and practice sessions on technical climbing skills such as rope handling, belaying, and rappelling.

·         Set up mock scenarios to simulate climbing challenges and practice problem-solving skills in a controlled environment.

Midday:

·         Return to the base camp for a hearty lunch to replenish energy.

Afternoon:

·         Continue advanced training sessions with a focus on using climbing equipment effectively and safely.

·         Receive guidance on route planning and understanding the terrain around Ama Dablam.

Evening:

·         Attend a debriefing session with your guides or instructors to discuss progress and areas for improvement.

·         Enjoy a nutritious dinner and relax at the base camp, reflecting on the day’s activities.

Overnight:

·          Rest at Ama Dablam Base Camp, ensuring you are well-prepared physically and mentally for the challenges ahead.

·         Start the day with a relaxed breakfast at ABC while taking in the views of Ama Dablam.

·         Verify the climbing apparatus and equipment thoroughly.

·         Attend technical training sessions to develop the fundamental climbing abilities.

·         Get a thorough route briefing and talk with guides about your climbing strategy.

·         To save energy, take pauses for meals and relaxation.

·         Verify personal equipment again and make sure it's ready for the ascent.

·         Have a filling supper and concentrate on your mental readiness.

·         In order to get enough sleep before the climb, go to bed early.

·         After breakfast, leave Base Camp early in the morning.

·         Start your ascent along the difficult and steep path that leads to Camp 1.

·         When required, utilize equipment and technical climbing skills.

·         Ascend gradually, stopping occasionally to hydrate and acclimate.

·         Reach Camp 1, a strategically located campsite at a high altitude.

·         Tents and sleeping arrangements should be set up at Camp 1.

·         Savor the sights of the neighboring Himalayan peaks.

·         Eat dinner and go to bed early to get ready for more climbing.

·         After breakfast, leave Base Camp early in the morning.

·         Set out on the strenuous trek to Camp 2, negotiating steep terrain and requiring technical climbing abilities.

·         Ascend gradually, pausing to take in the expansive views of the surrounding peaks and to help you become acclimated.

·         Arrive at Camp 2, which is positioned higher up in order to be a strategic summit attempt campsite.

·         Relax and rehydrate while taking in the mountain views at Camp 2.

·         In the afternoon, carefully descend back to Base Camp.

·         Return to Base Camp, a more comfortable and lower-altitude resting place.

·         Take a seat in your Base Camp accommodations.

·         After a filling dinner, unwind and consider the accomplishments of the day.

·         Spend the night at Base Camp recuperating and getting ready for more hiking or climbing.

Morning:

·         Wake up at leisure and enjoy a relaxed breakfast at Base Camp.

·         Take in the serene surroundings and majestic views of the Himalayas.

Activities:

·         Engage in light stretching or yoga to promote circulation and flexibility.

·         Optionally, take a short walk around Base Camp to explore the area and enjoy the mountain scenery.

Midday:

·         Have lunch at Base Camp, replenishing energy for the afternoon.

Afternoon:

·         Spend time resting in your tent or at a comfortable spot, allowing your body to recover from previous days of climbing or trekking.

·         Journal, read a book, or simply relax and soak in the tranquility of the surroundings.

Evening:

·         Enjoy a nutritious dinner at Base Camp, including hot beverages to warm up in the cooler mountain evening.

·         Share stories and experiences with fellow climbers or trekkers.

Overnight:

·         Rest well at Base Camp, preparing mentally and physically for the next phase of your adventure.

Morning:

·         Wake up at leisure and enjoy a relaxed breakfast at Base Camp.

·         Take in the serene surroundings and majestic views of the Himalayas.

Activities:

·         Engage in light stretching or yoga to promote circulation and flexibility.

·         Optionally, take a short walk around Base Camp to explore the area and enjoy the mountain scenery.

Midday:

·         Have lunch at Base Camp, replenishing energy for the afternoon.

Afternoon:

·         Spend time resting in your tent or at a comfortable spot, allowing your body to recover from previous days of climbing or trekking.

·         Journal, read a book, or simply relax and soak in the tranquility of the surroundings.

Evening:

·         Enjoy a nutritious dinner at Base Camp, including hot beverages to warm up in the cooler mountain evening.

·         Share stories and experiences with fellow climbers or trekkers.

Overnight:

·         Rest well at Base Camp, preparing mentally and physically for the next phase of your adventure.

·         After breakfast, leave Base Camp early in the morning.

·         Start up the steep and technical route towards Camp 1 and begin the ascent.

·         Use your climbing abilities and equipment as needed for the ascent.

·         With periodic pauses for hydration and acclimatization, ascend gradually.

·         Reach Camp 1, a high-altitude campsite that is ideally situated for additional climbing.

·         At Camp 1, set up tents and make sleeping arrangements.

·         Savor the sights of the neighboring Himalayan peaks.

·         To recover and get ready for the climb the following day, eat dinner and go to bed early.

·         After breakfast, leave Camp 1 as soon as possible in the morning.

·         Set out on the difficult climb through the technical and steep terrain that leads to Camp 2.

·         When needed, make use of sophisticated climbing tools and techniques.

·         With regular pauses for hydration and acclimatization, ascend gradually.

·         Get to Camp 2, which is a higher-altitude campsite nearer the summit push.

·         At Camp 2, set up tents and make sleeping arrangements.

·         Savor the magnificent vistas of the neighboring Himalayan peaks.

·         Eat a large dinner and get some early sleep to get ready for the summit push.

Summit Day:

·         Depart from Camp 2 very early in the morning, typically around midnight or earlier, depending on weather and conditions.

·         Begin the final ascent to the summit of Ama Dablam, using technical climbing skills and equipment.

·         Ascend through challenging terrain, including rock faces and snow slopes.

·         Reach the summit of Ama Dablam (6,812m), celebrating your achievement and enjoying panoramic views of the Himalayas.

Descent:

·         Descend carefully and steadily back to Camp 2, retracing your steps along the route.

·         Take breaks for rest and hydration during the descent to Camp 2.

Return to Camp 1:

·         Continue descending from Camp 2 to Camp 1, covering the distance carefully and efficiently.

·         Arrive at Camp 1, a lower-altitude campsite, in the late afternoon or evening.

Overnight Stay:

·         Settle into your tent at Camp 1, where you can relax and recuperate after the summit climb.

·         Enjoy a warm meal and reflect on your summit experience.

·         Rest well at Camp 1, preparing for further descent or continuation of your trek the following day.

Morning:

·         Begin descent from Camp 1 or Camp 2 early in the morning after breakfast.

·         Descend carefully, using ropes and technical skills as needed, to navigate steep sections.

Midday:

·         Take breaks along the way to rest, hydrate, and enjoy the views of the surrounding Himalayan peaks.

Afternoon:

·         Continue descending towards Base Camp, maintaining a steady pace and ensuring safety.

Arrival at Base Camp:

·         Reach Base Camp in the late afternoon or early evening.

·         Settle into your accommodations at Base Camp, enjoying the lower altitude and more comfortable conditions.

Evening:

·         Have a satisfying dinner at Base Camp, celebrating the successful descent and reflecting on your expedition.

·         Rest and relax, preparing for further trekking or departure the following day.

Overnight Stay:

·         Sleep well at Base Camp, enjoying the tranquility and preparing for your next adventure in the Himalayas.

Morning:

·         Start early from Ama Dablam Base Camp after breakfast.

·         Descend through the scenic trail, enjoying views of the Himalayan landscape.

Midday:

·         Stop for a break and lunch at a tea house along the trail, typically in Pangboche or nearby villages.

Afternoon:

Continue trekking downhill towards Deboche (Dibuche), passing through lush forests and traditional Sherpa villages.

Arrival in Deboche (Dibuche):

·         Reach Deboche (Dibuche) in the late afternoon or early evening.

·         Check into a cozy tea house accommodation.

Evening:

·         Relax and unwind at the tea house, enjoying the hospitality and warmth of the Sherpa culture.

·         Have dinner at the tea house, savoring local Sherpa cuisine.

Overnight Stay:

·         Rest overnight at the tea house in Deboche (Dibuche), enjoying a comfortable bed and preparing for further trekking or your journey back to civilization.

Morning:

·         Depart from Deboche (Dibuche) or the nearest tea house after breakfast.

·         Begin the descent towards Namche Bazaar, following the well-marked trail.

Midday:

·         Take a break for lunch at a tea house along the trail, typically in villages like Tengboche or Phunki Tenga.

Afternoon:

·         Continue trekking downhill, enjoying the scenic views and passing through lush forests and Sherpa villages.

Arrival in Namche Bazaar:

·         Reach Namche Bazaar in the late afternoon or early evening.

·         Check into your chosen accommodation in Namche Bazaar.

Evening:

·         Explore Namche Bazaar, visit local shops, and soak in the vibrant atmosphere of the bustling mountain town.

·         Have dinner at a local restaurant, sampling Sherpa and Tibetan cuisine.

Overnight Stay:

·         Rest overnight at your accommodation in Namche Bazaar, enjoying the comfort of a guesthouse or lodge after a day of trekking.

Morning:

·         Depart from Namche Bazaar after breakfast, starting early to enjoy the trekking day.

·         Begin the descent towards Phakding, following the familiar trail.

Midday:

·         Stop for lunch at a tea house in Phakding or Monjo, depending on your pace and preferences.

Afternoon:

·         Continue trekking towards Lukla, passing through villages and crossing suspension bridges over the Dudh Koshi River.

Arrival in Lukla:

·         Reach Lukla in the late afternoon or early evening.

·         Check into a comfortable tea house accommodation in Lukla.

Evening:

·         Relax and unwind at the tea house, reflecting on your trekking journey through the Everest region.

·         Explore Lukla town, visit local shops, or simply enjoy the mountainous surroundings.

Dinner and Overnight Stay:

·         Have dinner at the tea house, sampling local Sherpa cuisine.

·         Rest overnight at the tea house in Lukla, preparing for your flight back to Kathmandu the next day.

·         Depart from Lukla after breakfast at your lodge.

·         Go to the airport in Lukla to complete your flight check-in.

·         Savor a charming flight with breathtaking Himalayan vistas.

·         Land in Ramechhap or Kathmandu, based on the flight plan.

·         Proceed to your lodging in Ramechhap or Kathmandu.

·         After the trekking adventure, unwind and rest.

·         Spend the night in Kathmandu or Ramechhap, getting ready for your departure or next trip.

·         Wake up leisurely and have a relaxed breakfast at your hotel or guesthouse.

·         Explore local attractions such as Durbar Square, Swayambhunath Stupa (Monkey Temple), or Pashupatinath Temple.

·         Alternatively, you can visit museums like the Patan Museum to learn more about Nepalese culture and history.

           ·          Departure at Tribhuwan International Airport.

           ·          Farewell.