Ama Dablam Expedition – 26 Days

On the first day, one of our officers will pick you up from the airport to a hotel room.Tour briefing and discuss about tour planning.They you will take to stay overnight in a hotel of Kathmandu.

Thorough physical training with an emphasis on cardiovascular endurance and strength, especially in the
legs and core, is necessary to get ready for an expedition to hike and possibly climb Ama Dablam.
Develop your technical climbing abilities, such as rock and ice climbing methods, and make sure your
equipment, which should include a four-season tent, a down sleeping bag, and climbing gear, is of the
highest caliber. Secure the required licenses make travel and lodging arrangements, and schedule rest
days to ensure appropriate altitude acclimatization. To maximize safety and success on this strenuous
Himalayan adventure, mentally prepare for the difficulties of high-altitude climbing and unpredictable
weather. You may want to consider forming a well-equipped team or enlisting the assistance of
experienced guides.

You will be taken to Kathmandu‘s domestic airport early in the morning for a 35-minute scenic flight to Lukla, weather permitting. You will get to meet your trekking staff upon your arrival at Lukla and begin your trek to Phakding. The trail starts with a descent through the village of Chheplung, crossing the Dudh Koshi River, and continues past small settlements like Ghat and Toktok, all while offering stunning views of Kusum Kanguru. You’ll eventually reach Phakding, a charming village nestled along the Dudh Koshi River, where you’ll spend the night in a local tea house.

After breakfast, your journey along the Dudh Koshi River continues as you cross a chain of suspension bridges, including the famous Hillary Suspension Bridge. The path gradually rises through pine woods, with minimal sightings of Thamserku (6,623m). You reach Monjo (2,835m), where your permits will be checked at the entrance to the Sagarmatha National Park. The path continues from there with another suspension bridge and through Jorsale (2,740m). The final piece is a hike up Namche Bazaar over steep ridges with stunning vistas of Everest and Lhotse along the route. When at Namche Bazaar, commercial town and gateway to the Everest region, you overnight in a tea house resting up for the second half of the trek.

Following a relaxed breakfast at Namche Bazaar, short walk to the Everest View Hotel (3,880m) for fantastic views of Everest, Lhotse, Nuptse, and Ama Dablam. Return to Namche for lunch and look around the markets, souvenir shopping, and visit the Sherpa Culture Museum or Khumjung Monastery. Afternoon tea house rest to acclimatize, light activities, and briefing with your guide on the trekking ahead.

After breakfast at Namche Bazaar, you will hike on well-trodden trails, gradually ascending and descending through rhododendron forests and small Sherpa settlements, with Everest, Lhotse, and Ama Dablam in the distant background. You can rest at Sanasa (3,600m) before continuing on to Phunki Tenga (3,250m), where you will have to cross Dudh Koshi River on a suspension bridge. Then trek up to Deboche (Dibuche) via pine forests and reach the village below the Deboche Monastery. After checking into a tea house, you can take a trip to the monastery and enjoy the peaceful surroundings before sleeping the night away, prepared for the second part of your trek.

After breakfast, leave Namche Bazaar and trek through villages like Phortse Thanga and Pangboche along well-trodden trails with moderate ascents and descents. Enjoy the panoramic views of Ama Dablam, Lhotse, and Everest along the way. Lunch will be at a tea house in Pangboche and then cross the Imja Khola River and ascend to Dingboche. Upon arrival in Dingboche, a quaint Sherpa settlement nestled beneath towering highs, settle into a tea house where you can relax and take in the breathtaking mountain views. Take the rest of the day to rest and acclimatize for the next leg of your trek.

After breakfast at Dingboche, you’ll relax and acclimatize to the altitude (4,410m). You can opt for a rest day where you take a stroll around the village, shop at local stores, or enjoy the mountain views, or trek to Chhukung (4,730m) for a 2-3 hour trek with great views of Ama Dablam, Lhotse, and Island Peak. Rest in the afternoon, light exercises like reading, and get yourself ready for the next part of the trek. Enjoy a Sherpa dinner and overnight stay in Dingboche, ready to proceed.

Following breakfast, leave early from Dingboche and trek through the villages of Somare and Pangboche, taking in the breathtaking views of Ama Dablam and nearby Himalayan peaks. Lunch at a teahouse along the way before entering alpine terrain, trekking steadily to higher elevations, eventually arriving at Ama Dablam Base Camp. Upon reaching the base camp (4,576m), a serene and secluded spot surrounded by towering peaks, you’ll check into your lodging. Spend the night at Ama Dablam Base Camp, preparing for further exploration or climbing the following day.

Enjoy relaxing breakfast at Ama Dablam Base Camp, with stunning views of surrounding mountains. Spend the day acclimatizing at morning relaxing and light walking or stretching at 4,576m altitude. Get photographs of Ama Dablam and surrounding Himalayan peaks from various angles, and then resupply with lunch at the base camp. Attend a briefing session with your guide or group leader to organize the day’s climbing or trek. Take a short trek to an adjacent viewpoint to get panoramic views for some extra acclimatization. Join fellow trekkers or climbers in the evening for a warm meal, swapping stories and anecdotes. Retire to bed early to get a good night’s rest in readiness for the events of the following day, surrounded by the serenity and grandeur of the base camp prior to the commencement of the next leg of your expedition in the Everest region.

After a nutritious breakfast and morning stretching at base camp, use the morning for acclimatization hiking and deep breathing exercise. Use the advanced climbing teaching, covering technical topics like rope handling and belaying. Back at camp for lunch and more practice on the operation of equipment and route mapping. In the evening, attend a debriefing, eat dinner, and sleep, prepared for whatever tomorrow brings.

Start your day with a relaxed breakfast at Ama Dablam Base Camp and appreciate the stunning view of the mountain. Double-check all the climbing gear and equipment before going through technical training sessions to gain valuable climbing skills. Then, go through an extensive route briefing and get your climbing plan explained to the guides. Rest and eat during the course of breaks to refresh yourself. Double-check your own equipment to ensure that all is well for the climb. Eat a big meal, focusing on getting yourself prepared mentally for the climb. And then, get to bed early to enjoy a good night’s rest before the big day.

Breakfast, and then depart Base Camp early and ascend the steep path to Camp 1, which involves a technical trail requiring experience in climbing and gear. Ascend gradually, resting to rehydrate and acclimatize to the altitude. At Camp 1, a strategically located high-altitude camp, set up tents and sleeping equipment. Enjoy the stunning vistas of the Himalayan mountains around for dinner and then an early night to prepare for the next climb phase.

Leave Base Camp early after breakfast for the challenging trek to Camp 2, tackling steep ground requiring technical climbing abilities. Climb gradually, stopping to appreciate the sweeping views of the surrounding mountains and allowing acclimatization time. On arrival at Camp 2, higher for optimal summit attempts, rest and rehydrate while appreciating the mountain vistas. Back to Base Camp in the afternoon, dropping down carefully to this lower and more pleasant resting spot. Unwind into your Base Camp digs, enjoy a healthy dinner, and reflect on achievements of the day. Spend the night resting at Base Camp and replenish before proceeding to the next phase of your journey.

After a leisurely breakfast at Base Camp, do some light stretching or take a short walk to explore the area. Rest in the afternoon to recover, then share tales of adventure with fellow climbers over dinner. Get a good night’s sleep to prepare for the next part of your journey.

Rise in Base Camp and enjoy a soothing breakfast amid the serene landscape of the Himalayas. Gently stretch or practice yoga for circulation and flexibilities, and enjoy an optional walk around Base Camp to breathe in the Himalayan landscapes. Enjoy a reviving lunch before spending the balance of the day relaxing, giving your body to recover from climbing or trekking performed in preceding days. You may also journal, read, or simply relax in the peaceful atmosphere. In the evening, enjoy a warm meal with hot beverages, sharing stories with other adventurers. Get a good night’s sleep and gear up in body and mind for the next part of your adventure.

After breakfast, depart early from Base Camp and climb the steep and technical slope up to Camp 1. Use climbing techniques and hardware as required, with regular breaks to drink water and acclimatize. Slowly climb up until Camp 1 is attained, a high-altitude camp in a perfect position for further climbing. Set up sleeping tents and arrangements, then view the panoramic Himalayan peak vistas. After dinner, sleep early in order to rest and gear up for the next day’s climb.

Break fast, and then depart early from Camp 1 and climb the challenging slope to Camp 2, traversing technical and steep terrain with the aid of specialized climbing equipment and techniques. Ascend gradually, with regular hydration and acclimatization breaks. Upon arrival at Camp 2, a higher camp site closer to the summit, set up tents and sleeping quarters. Enjoy the spectacular views of the surrounding Himalayan peaks before settling down to a massive dinner and early night in preparation for the attempt.

Depart early from Camp 2 for the summit push, performing technical climbing. Climb to the summit and then carefully descend to Camp 2 and the rest of the journey to Camp 1. Rest, eat, and reflect on what has been accomplished before preparing for the next part of the journey.

Following breakfast, begin your descent from Camp 1 or Camp 2, exercising extra caution while going through steep pitches with the help of ropes and technical skills. Stop on the way to rest, have plenty of water, and enjoy the stunning vistas of the Himalayan ranges. Continue to descend gradually further to Base Camp at a steady pace, maintaining safety along the way. After arriving in Base Camp by late afternoon or early evening, rest in your accommodation, feeling the more leisurely, low-altitude air. Enjoy a good meal, celebrate the success of your return descent, and recall your experience. Sleep comfortably overnight, expecting more trekking or departure on the following day.

After breakfast, start early from Ama Dablam Base Camp and trek downhill along the scenic trail, taking in the views of the Himalayan terrain. Break and lunch at a tea house at Pangboche or surrounding villages. Trek a bit further down through green woods and Sherpa villages, and eventually reach Deboche (Dibuche) late in the afternoon or early evening. Unwind in a quaint tea house, and immerse in the Sherpa culture and warmth of hospitality. Relish a great dinner of Sherpa local cuisine and overnight, prepared to trek ahead or return.

After breakfast, depart from Deboche (Dibuche) or the nearest tea house and begin your descent towards Namche Bazaar, following the well-marked trail. Stop for lunch at a tea house in Tengboche or Phunki Tenga before continuing downhill through lush forests and Sherpa villages. Reach Namche Bazaar in the late afternoon or early evening, where you’ll check into your accommodation. Enjoy the vibrant atmosphere of the town, wandering around local shops, and dine on Sherpa and Tibetan food for dinner. Overnight at your accommodation, indulging in the comfort of a guesthouse or lodge after a day of trekking.

Early morning after breakfast, depart Namche Bazaar and begin the descent to Phakding on the popular trail. Lunch at a tea house in Phakding or Monjo, depending on your pace. Continue trekking to Lukla, passing through villages and suspension bridges across the Dudh Koshi River. Reach Lukla by late evening or afternoon, and stay overnight in a tea house, relax, and consider your trek of the Everest area. Visit Lukla town or just take some time to acclimatize. Dinner in the tea house and Sherpa cuisine to treat your taste buds. Overnight halt here before embarking on a flight back to Kathmandu the following morning.

Following breakfast at your Lukla lodge, proceed to the airport for flight check-in. Enjoy a scenic flight with stunning Himalayan views before landing in Ramechhap or Kathmandu, depending on your flight schedule. From there on, drive to your hotel in either Ramechhap or Kathmandu, where you can relax and unwind from your trekking adventure. Overnight in Kathmandu or Ramechhap, ready for departure or your next adventure.

Wake up at your own pace and enjoy a leisurely breakfast at your hotel or guesthouse. Spend the day exploring local attractions, such as Durbar Square, Swayambhunath Stupa (Monkey Temple), or Pashupatinath Temple, each offering a glimpse into Nepal’s rich cultural and spiritual heritage. Alternatively, visit museums like the Patan Museum to deepen your understanding of Nepalese history and culture.

Your journey concludes with your departure from Tribhuvan International Airport, where you will board your flight, looking back on the adventure and experiences experienced in Nepal. Farewell, and safe travels on your next adventure.