Ghorepani Poon Hill Trek – 5 Days Overview
Ghorepani village is situated in central Nepal and was originally a “Goth Camp” – a place which housed cow sheds. In fact, locals did not stay in Ghorepani back then but dwelled in a near-by village called Khiban. The village happened to fall into one of the major salt trade routes prior to becoming a major trekking route like all others in Nepal. Ghorepani is situated at an altitude of about 2874 meters, or 9429 feet, above the Annapurna Conservation Area and is thus an ideal spot for trekkers.
Ghorepani is a well-acknowledged destination, with a rather grueling ascent: one that features 3381 steps on a steep stone staircase starting from Tikhedhunga. Locally known as the Annapurna Sunrise Trek, it also contains the well-acknowledged challenge at Ulleri of over 3000 stone steps. It offers an unforgettable trek with the panoramic view of the Himalayas and insights into the local way of life on the way.
Another important trek route in the Annapurna region is the Ghorepani Poon Hill Trek from Pokhara. It stands at the border of Myagdi and Kaski Districts within the Gandaki province. Poonhill, lying at an altitude of 3210 meters above sea level, offers a panoramic view of the Annapurna Massif and Dhaulagiri ranges, thus this place has been a major viewpoint for trekkers. This viewpoint is renowned for the beautiful sunrise views, due to which many visitors start hiking up early in the morning.
Ghorepani Poon Hill Trek is considered relatively easier compared to other higher-altitude treks in Nepal; hence, this trek is great for those people who have less time but want to witness the grandeur of Himalayan peaks. This trek enables you to gain insight into rural villages, be engulfed in local cultures, and observe the timeless traditions of the region. The trek provides one of the quickest routes to the high mountains while offering some of the most spectacular views of the Himalayas.
Sunrise from Poon Hill – A Himalaya View You Will Never Forget
The Sunrise view from Poon Hill makes the Ghorepani Poon Hill Trek so special, which is at 3,210 meters above sea level. Every morning, trekkers get up before sunrise, climb up the last bit with their torches, and meet at the top where they can see for miles, it is really something amazing. The view is just incredible, with the sun coming up over the mountains and it is what makes this trek so unforgettable.
When morning finally arrives, the sky is set on fire with colors of gold, orange, and red. The mountains in the Himalayas start to shine and this is something the locals call alpenglow. It is like the sun is painting the high peaks with its light before the rest of the world wakes up. The valleys are still quiet, but the tops of the mountains are already glowing, and it is a pretty amazing sight to see. As the sun rises higher, the light starts to spread and the whole scene becomes even more beautiful. It’s like nothing else matters except for this moment, when the mountains and the sky come together in perfect harmony.
Mountains Visible From Poon Hill
- Dhaulagiri (8,167m)
- Annapurna I (8,091m)
- Machhapuchhre (6,993m)
- Hiunchuli (6,441m)
- Nilgiri (7,061m)
Why Sunrise at Poon Hill So Special?
Poon Hill is a special place that is easy visit, you do not have to be a super experienced hiker to see it. But the views you get are just as amazing as the really tough trails that take weeks to climb. When you are standing there, you can see the Himalayas all around you, it’s like a big circle of mountains. It’s really quiet and peaceful early in the morning, the only sounds you hear are the prayer flags flapping in the wind and people taking pictures. It’s a moment that you will remember for a long time even after you are done with your trek. The whole experience is pretty unforgettable, the mountains, the atmosphere, it all comes together to create something really special.
If you are someone who loves climbing mountains or just starting out on a trek in Nepal, watching the sunrise from Poon Hill is something you should definitely do. It’s an experience that is perfect for anyone’s bucket list.
Best Time to Visit Ghorepani Poon Hill Trek
The Ghorepani Poon Hill Trek can be done in all seasons and each of them provides you with a unique travel experience.
Spring (March to May): In this season the rhododendrons are in full bloom, the trails are green and lush, the temperatures are warm but not hot and the mountain views are often the best of the year. It is favored by wildlife photographer and nature lovers.
Autumn (September to November): This season is considered as the best season to trek in Nepal. The monsoon rains have washed away the dirt and polluted air, the skies are clear and azure and the Annapurna and Dhaulagiri ranges from Poon Hill are at their best. Weather, Climate and days are stable and temperatures are pleasant.
Winter (December to February): This season is quieter and colder and snow can fall on the trail, mainly at Ghorepani and Poon Hill. It takes a bit more preparation and warmer equipment, but the payoff can be unbeatable solitude among spectacular, snow-capped scenery and tiny tourist numbers.
Monsoon (June to August): Monsson is the hardest season for trekking. In this season sudden downpours make the slopes wet and slippery, leeches abound and the mountains, which are the main attraction of this trek are often hidden by clouds. It is usually not recommended unless you are experienced trekker comfortable with difficult conditions.
What Makes Ghorepani Poon Hill Trek Famous?
Stunning Sunrise Views
The real beauty of Ghorepani Poon Hill Trek is its stunning sunrise views from Poon Hill at 3,210m altitude. At dawn, the sky lights up over a panoramic sweep of Himalayan giants, including mountains like Dhaulagiri (8,167m), Annapurna South, Hiuchuli, Machhapuchhre (Fishtail) and many others. It is also considered as one of the most photogenic Himalayan viewpoints in the world.
Rhododendron Forests
The Ghorepani Poon Hill Trek passes through the Nepal’s wild rhododendrons forest. In spring season (March – April) color bursts across the trees – red, then pink, then white like paint spilled by wind. The journey takes on a life of its own, not just what lies ahead.
Accessibility of All Trekkers
Ghorepaani Poon Hill stands apart from Nepal’s tougher trails, The trek is so easy that it opens the doors even for beginners who rarely hike. In this trek the paths are clear to follow, small lodges can be found along the way, yet not too high up this journey fits neatly into first time mountain adventures.
Cultural Richness
Ghorepani Poon Hill Trek routes passes through the traditional Gurung and Magar villages including Ghorepani, Tikhedhunga and Ulleri where trekkers can experience the genuine mountain communities, their architecture, customs and warm hospitality.
Short Duration
One of the reason that many trekkers choose this trek is it can be completed in just 4 – 6 days, making more suitable for the travelers with limited time who still wants a full Himalayan experience.
What to Expect on the Ghorepani Poon Hill Trek?
If you want to get a view of the Himalayas without the exhausting high altitude then Ghorepani Poon Hill Trek is for you.
The trek start at Naya Pul, you will find yourself walking through lovely little villages, dense rhododendron and terraced farmlands that feels like something out of painting. The trail is well marked and fairly easy, making it a good option for both first-time trekkers and experienced walkers.
The best part of the whole trek is waking up before dawn and climbing to Poon Hill (3210m) to see the sunrise over Annapurna & Dhaulgiri ranges that light up in orange and pink. It is one of those moments you just never forget.”
Along the route, you will also visit real Magar and Gurung villages, get a glimpse into the traditional mountain life and tackle the famous stone staircase at Ulleri – it is tough, yes, but worth it. Days sleep in warm teahouses where a piping hot dal bhat friendly host and stunning, mountain views from your window make you feel right at home.
Expect sore legs, full hearts and memories that will lasts a lifetime.
Outline Itinerary
Day 1: Drive from Pokhara to Nayapul (42 km, 1.5 hrs) and Trek to Tikhedhunga (8 km, 3–4 hrs)
Day 2: Trek from Tikhedhunga to Ghorepani ( 12 km ) ( 6–7 hrs)
Day 3: Trek from Ghorepani to Tadapani via Poon Hill ( 11 km ) ( 6–7 hrs)
Day 4: Trek from Tadapani to Ghandruk ( 6 km) ( 3–4 hrs)
Day 5: Trek from Ghandruk to Nayapul then Drive back to Pokhara ( 42 km) ( 1.5 hrs)
Ghorepani Poon Hill Trek – 5 Days Highlights
- Sunrise and sunset views
- Walking through the lush forests, scattered gurung settlements
- Astonishing views of Annapurna, Dhaulagiri, Machhapuchhre, Hiunchuli, Nilgiri and Mardi
- Ascend and descend the popular stone stairs of Ulleri village
- Rhododendron, magnolia, pine, and fir tree lines make a lovely wood land stunning views on daily walks from the start to the end
- Witness Gurung and Magars beautiful settlements
Important Notes
Nepal Holiday Treks and Tours Pvt. Ltd. has years of experience with Himalayan trekking and can help make some enduring memories for you as a visitor. For a comfortable and laid-back trekking experience, we have optional services for which you may choose below.
Optional Add-Ons Available:
✅ Porter Service – USD $Let’s relax and stroll in comfort! Our porters are professional and can handle a maximum of 25 kg of luggage, which can be shared between two travelers. Enjoy the stunning views without the burden of heavy gear.
✅ Private Jeep Transfers – USD $
Enhance your trekking experience by taking a private jeep transfer to and from trek starting points, in a comfortable and hassle-free manner without using public means of transport.
✅ Helicopter Return Facility – USD $
For those on a time crunch and seeking a luxurious end to their trek, we offer helicopter return services from top locations such as (Manaslu region). Enjoy thrilling bird’s eye views of the Himalayas while saving travel time.
✅ Upgraded Accommodation – USD $
Upgrade your trek with enhanced lodges having attached bathrooms strategically located. Enjoy more comfort and relaxation after tired trekking days.
✅ Extra Night in Kathmandu – USD $/night
Early arrival or extended stay? Add extra nights at our partnered 3-star hotel in Kathmandu, with breakfast, to relax prior to or post-trekking.
How to Customize Your Trek:
- Choose Your Trek Departure Date.
- Specify the Number of Travelers.
- Click ‘Book Now’ or ‘Add to Cart.’
- Choose Your Preferred Add-on Options.
- Complete Your Booking and Payment
Required Experience:
This trek is ideal for active trekkers who can hike 6 to 7 hours a day carrying a light daypack. On certain days, the trekking is longer and the altitude increases the difficulty level of trekking. The trails are generally good, but there could be boulder and uneven patches in between.
Itinerary and Schedule: We try to follow the itinerary planned; yet trekking in distant mountain regions means uncertainty. Factors such as weather and trekkers’ well-being may make readjustments necessary. Your guide and Sherpa crew will try to stick to the trail as designed but flexibility is a must. Your safety is our topmost priority and also to get you back to Kathmandu before your scheduled departure.
What will the temperature be like during trek?
Weather conditions can vary significantly depending on the season and can change rapidly, especially at higher elevations. If your trek takes you above 3,000m, you should be prepared for temperatures ranging from -10°C to 25°C in a single day. It’s essential to have proper protection against sun exposure and strong winds. For helpful weather insights, refer to reliable source. Feel free to reach out to us for a recommended packing list tailored to your trekking itinerary.
How much money should be we bring?
You’ll require Nepali Rupees for any expenditure not covered by your package itinerary. Such costs might include bottled water, night hot shower, extra snacks, extra hot drinks, repairing or replacing equipment, battery charging, souvenirs, and tips. In case you want to shop, Thamel is an excellent place to shop on your last day. You are welcome to come to our office prior to your trek for individual counsel and assistance with money exchange.
Electricity, telephone, and internet access are available at most lodges and guesthouses along the Ghorepani Poon Hill Trek, but with some additional charges. While the trek itself does not have widespread access to electricity, many lodges rely on solar power or generators to provide energy. You can recharge your devices like cameras, mobiles, and laptops at these places, although it usually comes at an extra cost. If you need to make phone calls or access the internet, some accommodations offer limited telephone and Wi-Fi services. You can obtain an internet password from the lodge, but keep in mind that these services typically incur additional fees.
Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.
This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at [email protected]. Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.
Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.
Ghorepani Poon Hill Trek – 5 Days Itinerary
Expand allDay 1: Drive from Pokhara to Nayapul (42 km, 1.5 hrs) and Trek to Tikhedhunga (8 km, 3–4 hrs)
The first day of your tour will start with a drive from Pokhara to Nayapul for about an hour. We will
commence our first trek at Nayapul and trek up to Tikhedhunga from there which is at the altitude of 1577
meters. We will have our overnight stay at a standard tourist guest house in Tikhedhunga after 3 to four
hours of walk.
Day 2: Trek from Tikhedhunga to Ghorepani ( 12 km ) ( 6–7 hrs)
We will trek along the river Bhurungdi through a suspension bridge. This day we will be trekking through a village of Magar community called Ulleri where you will get a chance to observe their culture and lifestyle. You can observe the scenarios of agricultural fields, rhododendron and oak forest until you reach
Nangethanti where you will have lunch or a short rest. We will trek through the beautiful forest to reach
Ghorepani at an altitude of 2855 meters and we will spend approximately 5 to 6 hours walking this
particular day to reach our destination. We will have over overnight stay at a Guest house in Ghorepani.
Day 3: Trek from Ghorepani to Tadapani via Poon Hill ( 11 km ) ( 6–7 hrs)
We will get up early this morning and will reach to Poon Hill at 3210 meters before the sunrise for the
spectacular view of the finest sunrise from the country as well as the panorama of mountain ranges. We
then return back to Ghorepani and after the breakfast starts to walk for about 6 hours to reach Tadapani at an altitude of 2630 meters where the day ends and let us relax. We will again stay at a guest house in
Tadapani.
Day 4: Trek from Tadapani to Ghandruk ( 6 km) ( 3–4 hrs)
This day we will descent to Ghandruk at 1950 meters; the Gurung community village. This village is also
known as the village of Gurkha soldiers. The destination provides excellent views of Annapurna South,
Himalchuli as well as Machhapuchhre. We will stay overnight at a guest house in Ghandruk.
Day 5: Trek from Ghandruk to Nayapul then Drive back to Pokhara ( 42 km) ( 1.5 hrs)
The last day of our trekking; we will trek about 3 to 4 hours to reach the bus station to return back to
Pokhara.
If the above Ghorepani Poon Hill Trek – 5 Days itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.
Plan My TripGhorepani Poon Hill Trek – 5 Days Cost Includes
- Three meals a day-—breakfast, Lunch, Dinner and 3 cups of tea/Coffee a day during the trek.
- Accommodation in a teahouse/lodge during the trek.
- Have a daytime tea break with cookies every day.
- Fresh fruits after dinner every night as dessert during the trek.
- You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
- An experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, government license holder Trekking Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
- Nepal Holiday Treks and Tours, (-20 degree sleeping bag) and a duffel bag for the trekking, but you need to refund it to the office after the trip.
- National park Trekking permits & local government permits and TIMS cards
- From Pokhara to Nayapul to Pokhara by private car.
- Nepal Holiday Treks and Tours trip completion certificate from the company side.
- Arrangement of Emergency helicopter service (paid by your travel insurance company).
- Normal First aids kit box.
- All the government taxes and company operating charges.
Ghorepani Poon Hill Trek – 5 Days Cost Excludes
- International airfare and visa fees.
- Lunch and dinner in Kathmandu & Pokhara.
- Accommodation in pokhara and Kathmandu.
- airport pickup and drop.
- Personal expenses of bar and beverage bills, Wi-Fi, hot shower, bottle of water, extra porters, laundry, or any other things that are not mentioned by the company.
- Your trekking gear and extra nights in a certain destination.
- A strong, helpful porter with proper safety equipment and walking equipment, his salary, food, drinks, accommodation, and insurance (one porter for two people, he will carry a bag pack max 20-25 kg).
- Your travel insurance, which should include the emergency rescue.
- Tips for your guide and porters, which is compulsory.
- Entrance fees during the sightseeing.
- Extra expenses due to any event such as strikes, weather conditions, or flight delays.
Ghorepani Poon Hill Trek – 5 Days Additional Info
Foods and Accommodations at Ghorepani Poon Hill Trek
Dal Bhat is the most common food of Nepalese. You will be serve by boiled rice, fresh vegetable curry and a pickles. Additionally, you can also have noodles, momo, pizza, pasta, hot soup, pancakes, porridge, Tibetan bread etc. During the trip you will be serve with Healthy and organic foods full of nutrients and delicious meals. The trip routes teahouses provide cozy rooms. The rooms has 2 to 3 small beds with clean mattresses, a pillow, a blankets, attached bathrooms, and the views is spectacular from the rooms of the mountain tea house. Likewise, single rooms are available and they will be provided for a solo female traveler.
Additional Expenses on the Ghorepani Poon Hill Trek
While planning for Ghorepani Poon Hill Trek, you should keep in mind that your charge for the package does not include everything. There are a couple additional expenses you should consider in advance so there are no extra surprises on the trail.
- Bottled water
- Hot shower
- Wi-Fi and charging
- Extra Snacks and drinks
- Bar and beverages
- Extra nights due to some issue
- Personal medicine
- Tips for guide and porter
With the right budgeting, you can concentrate on what matters most – enjoying the vistas of the Himalayas without worrying about finances.
Travel Insurance for a Safe Ghorepani Poon Hill Trek
When you are panning any trek in Nepal, whether it is Ghorepani Poon Hill Trek or any other trek, the travel insurance is something you should not skip. It might feel like just another item on a long pre – trip checklist, but in the mountains, it can genuinely be the difference between a stressful emergency and a situation you can actually manage.
The trekking trails of Nepal are beautiful but they are also unpredictable. Even experienced trekkers can suffer from altitude sickness. The weather can turn quickly, trails can be slippery and accidents can occur any time. When something wrong goes at altitude, medical evacuations costs alone can handle the thousand of dollars. Going with the proper travel insurance means you are free of financial burden.
What Your Travel Insurance Must Cover?
- High Altitude Coverage
- Emergency Helicopter Evacuation
- Medical Treatment
- Trip Cancellation and Delays
- Personal liability and baggage loss
Altitude Sickness on trekking
Normally altitude sickness occurs when you travel to a high altitude too quickly. Headache, Dizziness, loss of appetite, fatigue, shortness of breath, drowsiness, flatulence peripheral,fluctuation is body temperature, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. Here are some things you can do to prevent yourself from getting altitude sickness.
- Stop and rest where you are
- Do not go any higher for at least 24 to 48 hours
- Make sure you are drinking enough water
- Do not smoke, drink alcohol, or exercise
- Eating foods and drinking fluids that contain carbs such as bread, pasta, fruits, milk, rice, and so on.
Preventing Altitude Sickness (AMS):
- Rest Well: Ensure that you rest well before starting your trek.
- Stay Hydrated: Continue drinking plenty of water during the journey.
- Balanced Nutrition: Maintain the balance of salt and sugar through proper eating habits and not skipping meals.
- Keep Warm: Layer up to remain warm without profuse sweating.
- Controlled Breathing: Breathe deeply and steadily from your diaphragm to maximize lung capacity. Maintain a comfortable walking speed that will allow for controlled breathing. Nasal breathing avoids drying your throat—wearing a muff or scarf in high altitudes might be of use.
- Pace Yourself: It’s not a competition. Pace yourself with a maintainable and Server consistent pace instead of exhausting yourself too early and taking many rest stops. Stop and admire the stunning views
Why Choose Nepal Holiday Treks and Tours?
Planning a trek in Nepal is exciting but the right trekking company makes all the difference. At Nepal Holiday Treks and Tours we just not organize, we are one that arrange memories of a life time. Here is why trekkers from all over the world trust us for their Ghorepani Poon Hill Trek:
- Experienced and licensed guides
- Deep local knowledge
- Best value for your money
- Fully customizable itineraries
- Your safety is our first priority
- Responsible and sustainable trekking
- Transparent and honest service
- Emergency evacuation support
- 99% repeated customers
- Last minute booking
- 24/7 customer support (on and of the trek)
Best Alternatives Treks to Ghorepani Poon Hill Trek
The Ghorepani Poon Hill Trek is magical but Nepal does not just stop there. If you are looking something a bit different, you will be happy to hear that there is a lot more to the Himalayas. These are some of the best alternative treks that are also very popular and rewarding.
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Write a ReviewGhorepani Poon Hill Trek – 5 Days FAQs
Why trek with Nepal Holiday?
Nepal Holiday assigns expert guides and well-planned itineraries and excellent service to ensure a safe and memorable trek.
Do I need any previous experience?
No previous experience is required for easy to moderate treks like Ghorepani Poon Hill. It is recommended to be in basic fitness.
Can the guide speak English?
Yes, our guides are fluent in English and experienced in trekking routes.
How difficult is this trek?
This is a moderate trek as the trails are well maintained and ascents are gradual.
How many kilometers is the Ghorepani Poon Hill Trek?
It is a 50 km trek that normally takes 4-5 days.
What if I get sick in the mountains?
Our guides will assist with evacuation if needed.
Are your guides trekking guide certified?
Yes, all guides are licensed and trained.
What kind of bag / down jacket does your rental service provide?
We provide sleeping bags, down jackets, and trekking poles for hire.
Vegetarian? Is that a problem?
No, vegetarian meals are easily available.
Can I have private room?
Private rooms available in Kathmandu and in some trekking lodge.
What types of accommodation can I expect on trek?
Basic Tea Houses/Lodges.
What is the temperature rating of the sleeping bag that you provide?
Our sleeping bags are rated for -10°C to -15°C.
What is the weather/temperature like?
Weather/temperatures will be moderate, with cold mornings and evenings.
What is the best season for trekking?
The ideal time for trekking is spring (March to May) and autumn (September to November).
Are there any restrictions of age for mountain trekking?
Treks are suitable for almost every age group; however children and elderly people should be prepared well in advance physically.
Is mountain trekking safe for solo female travelers?
Yes, Nepal generally is okay for solo female travelers. Hiring a guide adds security and helps to enhance the experience of the trek.
How difficult does the trek grade?
Ghorepani Poon Hill Trek is a moderate-grade trek with proper trails and gradual ascend.
What physical preparation and training do I need to do for the trek?
Basic cardio exercises, practice hiking, and leg strengthening are helpful.
What other documents should I have?
A valid passport, Nepal visa, and also permits for trekking: TIMS & Annapurna Conservation Area Permit.
Is it possible to obtain a visa for Nepal upon arrival at the airport?
Yes, visas are available on arrival. Bring passport photos and visa fees in cash.
Who will be giving me pickup from the Airport?
Our representative will be at the airport with a sign to welcome you.
Do I need to plan extra days in case of delays?
The Ghorepani Poon Hill Trek does not get affected by flight delays, though it is recommended to take some extra buffer days in hand for flexibility.
Is it possible to book a trip now and make a deposit later?
A deposit is needed to confirm an order. And the remaining balance is payable upon arrival.
How are ATM and money exchange facilities in Kathmandu?
ATMs and money exchange centers are widely available.
Do I need to book my international flight before traveling to Nepal?
Yes, book your flights early, especially in peak seasons (spring and autumn).
Is hiring a guide necessary even if I have trekking experience?
Not necessarily, but guides help with navigation and offer cultural insights as well.
Ghorepani Poon Hill Trek – 5 Days Equipment Lists
General info:
- Sleeping Bag and duffle bag: Four-season sleeping bag with a rating of -20°C by company after you have to refund on company.
- Insulated Jacket: A puffy and warm down jacket suitable for winter by company after you have to refund on company.
- Daypack: 25-30 liter backpack rain cover to carry one’s daily essentials
Clothing:
- Thermal base layers
- Trekking shirts (quick-dry)
- Fleece jacket and down jacket
- Waterproof jacket and pants
- Trekking trousers
- Gloves (inner and outer)
- Warm hat and sun hat
- Trekking socks
Footwear:
- Sturdy trekking boots
- Camp shoes/sandals
- Gaiters (optional)
Accessories:
- Trekking poles
- Backpack (50-60L) and daypack (20-30L)
- Sunglasses (UV protection)
- Headlamp with extra batteries
- Water bottles and purification tablets
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