Mardi Himal Trek

Mardi Himal Trek Additional Info

Food and Accommodation on the Mardi Himal Trek

Accommodations on the Mardi Himal Trek is simple and cozy. Teahouses on the trail provide twin beds with thick blankets and bathrooms are shared. At lower elevations, the rooms are larger and less basic and the higher you go the facilities become more basic. You will surrounded with the local hosts who are warm and hospitable.

Hots showers can be taken at the majority of stops, they are usually solar heated and have a small fee attached, so it is always best to shower before getting dark. You can also charge your devices at most teahouses for a small fee, there is Wi-Fi at the lower camps but it becomes slow at higher elevations.

The food on Mardi Himal Trek is fresh and wholesome and just what you need after a tiring day of hiking. The star of every menu is dal bhat – rice accompanied by lentil soup, seasonal vegetables and pickle and with unlimited refills at most teahouses. After that, there are noodles, pasta, fried rice, Tibetan bread, soups, eggs and a reassuringly Western breakfast of porridge, pancakes and toast.

The vegetarian and vegan guests are better catered throughout the route. Remember, the menu gets less varied and the prices higher as you approach High Camp, so eat well at the lower stops and bring personal snacks like energy bars, nuts and chocolate – for the higher stretches.

Permits Required for the Mardi Himal Trek

For trekking in the Mardi Himal, it requires mainly two permits, they are:

• Annapurna Conservation Area Permit
• TIMS Card ( Trekker’s Information Management System)

Documents Required for the Permits

For issuing the permits you will need the following documents:

• Valid Passport
• Passport sized photos
• Visa Details
• Travel Insurance Details

The permits are issued by us, you do not need to sit in the line for the permit.

Can Beginners Do the Mardi Himal Trek?

The answer is yes and many first time trekkers had trek the Mardi Himal which is the most gratifying experience of their life. Although the trail ascends to 4,500m at Base Camp, the path is well marked, teahouses are located all along the way and you do not need any technical climbing skills for a single step. With a bit of preparation, some moderate fitness and an attitude of one step at a time, the Mardi Himal Trek is well within the grasp of the first tome trekker.

Culture and Religion on the Mardi Himal Trek

The Mardi Himal Trek is a unique cultural experience in the region like a mountain adventure. The path takes you through ancient villages inhabited by the Gurung and Magar people, two of the most well -known ethnic groups in Nepal, who practice Buddhism and Hinduism simultaneously, in a manner that is so natural and so deeply embedded in daily life.

The Gurung people who are renowned for their valiant Gurkha soldiers in history, have a rich cultural heritage which they express in their traditional clothing, music and festivals. The cultural identity of the Magar people are a unique amalgamation of the Hindu and the indigenous animist culture. Having a meal in a teahouse or exchanging a humble Namaste with a local host along the trail is one of the most quietly memorable parts of the entire trek.

The higher you go, the more frequently you will encounter prayer flags, mani walls, chortens and small temples on the slopes – they are all living reminders of the spiritual life of the communities. If your treks takes place during a local festival such as Dashain, Tihar or the Gurung New Year Losar, the festivities in these mountain villages are vibrant, joyous and completely authentic.

Additional Expenses on the Mardi Himal Trek

The Mardi Himal Trek package covers all the essentials, however there are some extra expenses on the trail that are worth budgeting for in advance. No surprises, but good to be aware of before you go. Here are some additional expenses on the Mardi Himal Trek are:

• Hot showers and charging fees
• Tips for guide and porters
• Personal gear equipment
• Snacks and chocolates
• Bottled or boiled water
• Wi-Fi
• Entry fees in Monasteries or view tower

Travel Insurance for Mardi Himal Trek

Travel insurance is not just a formality for the Mardi Himal Trek it is one of the important things you should bring. High altitude trekking at elevations up to 4,500m is dangerous and the right coverage lets you concentrate on the trail rather than what to do if things go sideways.

Always make sure that your travel insurance policy has cover this things or not:

• High altitude trekking coverage (more than 4,000m)
• Emergency Helicopter Evacuation
• Medical Expenses
• Trip Cancellation and Delays
• Lost or Damaged Gear

Altitude Sickness on the Mardi Himal Trek

Altitude is one of the most important things to know before trekking Mardi Himal. The trail ascends up to 4,500m at Base Camp and although the itinerary includes a rest day for acclimatization at High Camp, no two bodies are absolutely identical when it comes to how they react to altitude. Being aware is your best defense.

Altitude sickness also known as Acute Mountain Sickness (AMS) which is caused when your body is not getting enough oxygen and it has not enough time to adapt to the lighter air at altitude. Symptoms may begin at only 2,500m on this walk and become more serious as you travel upward towards the High Camp at 3,700m and the Base Camp at 4,500m on the Mardi Himal Trek.

Typical symptoms include headache, nausea, dizziness, tiredness and difficulty sleeping.

Prevention Measures of Altitude Sickness

• Ascend Gradually
• Use your acclimatization day properly
• Avoid alcohol and sleeping pills
• Consider Diamox (if prescribed by the doctor)
• Listen to your body

Why Choose Nepal Holiday Treks and Tours for your Mardi Himal Trek?

Choosing the right trekking company for your trek is equally important as choosing the destination and best time to trek. Travelling the right trekking company means your trip will be hassle free, memorable and enjoyable. Here are some reasons why many trekkers choose us:

• Local and experienced guide
• Your safety is our first priority
• Transparent price
• We know the each and every trail of Mardi Himal Trek
• Customizable Itinerary
• Last minute booking
• 99% percent repeated customer
• 24/7 customer support

Booking and Cancellation Policy

Planning your dream adventure is a thrilling journey in itself and we want to make the planning as seamless as possible. To guarantee your place and enable us to make final arrangements, such as booking hotels and obtaining trekking permits – we need to receive a deposit, equal to 20% of the trip price (non-refundable), within two weeks of your inquiry. You can pay the remaining 80% balance on arrival in Kathmandu for our treks in Nepal.

We know problems happens sometime and when it occurs, we want to make it as easy as possible for you to adjust your plans. Although the initial deposit is non-refundable, you do have the option to reschedule your trip for a later date instead of forfeiting your payment. You will be refunded the balance if you have paid in full and need to cancel, less 20% for administration. If an unprecedented situation arise where we are forced to cancel a trip because of unforeseen events (severe weather, natural disasters, etc.), rest assured you are fully protected – whether that means opting for a similar alternative or receiving a full refund. To be sure you are protected for everything, we always advise getting full travel insurance before you fly.