Langtang Valley Yoga Trek in Nepal

Langtang valley yoga trek in Nepal

Langtang valley is one of the most accessible trekking regions in the country, known for its beautiful landscapes, diverse flora and fauna, rich cultural heritage, picturesque villages, and panoramic mountain views. It is considered one of the best destinations for yoga trek it combines the beauty of the Langtang valley with the practice of yoga, offering a unique and enriching experience for trekkers and yogis alike.

During the Langtang valley yoga trek, you will trek through lush forests, bamboo groves, serene alpine meadows and colorful rhododendron filled valleys. The trek takes you along the Langtang River and passes through traditional Tamang and Tibetan villages. The highest point reached on the trek is Kyanjin Gompa (3800 m) an ancient Buddhist monastery which offers mesmerizing panoramic views of the Langtang range.

Along the trekking route, there will be designated spots for yoga practice such as meadows or monasteries, led by experienced yoga instructors or guides. Yoga is usually practiced in the morning and evening in serene and peaceful settings. These sessions are the perfect way to relax, stretch your muscles, and find peace amidst the serenity of the Himalayas.

The Langtang valley yoga trek is incredible way to explore the natural beauty of Nepal while also embracing the spiritual side through yoga and meditation.

1) Cultures and Religions

Among themselves, the local inhabitants of the Langtang Valley refer to each other as ‘langtangpa’. They generally follow Tibetan Buddhism, and speak a Tibetan language that is closely related to the Tibetan spoken Kyirong, southern Tibet. As you take a walk around you will see many mani stones, stupas, gumbas, and prayer wheels. 

It is respectful to pass these objects with your right side nearest to the object, in a clockwise direction. Avoid sitting and standing on mani stones, stupas, tables used for worship, or anything that is a religious symbol, as that is considered disrespectful.

2) Climate and Best time to visit

The average daytime temperature at lower villages in Langtang Valley Trek ranges from 10°C TO 20°C but nights and temperatures at higher places become unpredictable.

The spring and the autumn season is the best season for the Langtang yoga Trek in terms of weather and convenience. The monsoon/ summer offer you incredible mountain scenes, but trails are slippery, and often time’s landslide blocks the trekking path. 

However, spring and falls are the most favorable season for all trekking regions of Nepal. Similarly, the days are also sunny, the heat is abundant, and the evenings are quite chilly. Above all there is very chance of you falling in love with the blessed charm of the Langtang Valley Gosainkunda. So this eventually means that every season is tailor- made for being on this particular trekking journey.

3) Altitude Sickness

Even though the chances of anyone getting altitude sickness on the Langtang Trek are rare, you can get it if you are or have started from the sea level. Your body may have a difficult time adjusting to the higher altitudes. There is actually no fixture to getting altitude sickness. Anyone can get it. So, it is always better to take the necessary measures to avoid it.

If you get altitude sickness on your trek, please inform your guide and group members immediately. Your guide will provide you with immediate first aid. Do not try to ascend any further after that. Take a rest for a entire day. If the symptoms do not go away after proper rest and medication, you should go back down to lower altitudes. While ascending you may feel symptoms like nausea, headache, difficulty in breathing, increased heart rate, and uneasiness. And, if the symptoms persist for a longer duration then know that your body could not resist the altitude variation. If you feel these symptoms, please let your guide and your group know.

4) Guide and Porter

The Nepal Tourism Bord has implemented that, all the trekkers are required to obtain services of Licensed trekking guide and to obtain TIMS CARD through authorized trekking agencies registered with the government of Nepal. It helps to avoid theft, robbery and get off the track during the trip.

Furthermore, our guides are technically competent, experienced, active and well-trained. They always carry essential safety equipment, gear,and first aid kids. We assure that you are with a safe guide along with guide insurance.

5) Foods and Accommodations

The Langtang valley treks offers you a Nepalese Dal Bhat for lunch. This combination of boiled rice, lentil soup, mixed vegetable curry and pickle with an unlimited supply keeps you fueled all day. The other options include fried rice, pasta, pizza, and spaghetti, momo, and noodles. You can also have tea and coffee with some ginger honey lemon. Similarly, there are some other local foods of Nepal that you will definitely loved to eat. You should have Thakali Khana and Momo, Dhindo and Gundruk, Sel roti, Yak cheese, and Nepalese curd are equally delicious. On a cold day, Tibetan noodles soup (Thukpa) and butter tea are also a must have.

The room has 2 to 3 small beds with clean mattresses, a pillow, and a blanket. The bathroom is available on sharing basis. Hot water is available for some additional charge. Most hotels now have geyser, otherwise, you will get a bucket of warm water.

6) Travel Insurance

Any trek in Nepal, including the Langtang valley yoga trek, demands travel insurance. It is necessary for peace of mind and financial protection in the event of an unforeseen accident. Importantly, Nepal Holiday Treks and Tours strongly recommend you for travel insurance. While buying it, read the insurance documentation thoroughly and understand the coverage.