Nepal Holiday Treks and TOurs

Tamang Heritage Trekking

10 days
Max. Elevation
Group size

Bus to Syaprubesi and back kathmandu .

and sightseeing in kathmandu by private vechile.

Best Season
March, April, May and september, October and November.

3 nights hotel in Kathmandu B/B  ( 3 star category )

Accommodation in tea houses during the trek.

3 Meals a day: breakfast, lunch and dinner and 3 coup of tea or coffee  a day , during the trek.
Starts at/ Ends at
Syaprubesi / Syaprubesi
Trip Route
Syabrubesi, Ghatlang, Tatopani, Tatopani, thuman, Bridim, Syaprubesi, Kathmandu.


    • The natural hot springs at Tatopani
    • Explore ancient gompas and Monasteries 
    • Witness astonishing Langtang Luring (7227 m), Ganaesh Himal (7422 m) and other peaks
    • Experience the religious rituals and get insights into the Buddhist culture and practices
    • Diverse flora and fauna and variety of rhododendron wildflowers
    • Learn about tamang customs, languages and way of life
    • Visit tamang villages, interact with locals and experience warm hospality
    • A great alternative to the more popular treks in Annapurna and Everest region


Tamang Heritage Trekking

The tamang heritage trekking is a mostly visited touristic destination in Langtang region, lies between the two mighty peaks of Langtang (3500 m) and Ganesh Himal (7429 m). The trek takes you through the culturally rich tamang villages, lush forests, snow- capped mountains, pastureland, and terraced fields. It also offers unique traditional lifestyle, customs and architecture of the tamang people. Along the trail, you may encounter wildlife such as musk deer, Himalayan red panda, monkeys (langur) and various species of butterflies and birds.

The tamang people originally came from Tibet as horse traders and settled in hilly parts of Nepal (near Kathmandu valley) several hundred years ago. They have kept a distinct identity with Tibetan roots, as well as their own language. Approximately, 90% of the tamang are Buddhist and follow Buddhism. So, you will witness colorful printed Buddhist mantra cloths are put up in various places in villages and towns. Most of them follow the Chinese lunar calendar of the 12-year cycle. Sonam Lhosar is the main festival of tamang people, which falls in the month of Magh (February- March) and celebrated to welcome the tamang new year. Similarly, they also celebrate Buddha Jayanti, a religious festival based on birthday of Gautam Buddha.

Necessary Permits for Tamang Heritage Trekking

The tamang heritage trekking lies in the Langtang region. So, to trek in this region, you need to obtain a Langtang National Park entry Permit and a TIMS (Trekker’s Information Management System) card. Both the permits can be obtained in Kathmandu from trekking agencies or at the entry point of the national park.

Travel Insurance

Any trek in Nepal, including the tamang heritage trekking, demands travel insurance. When buying travel insurance, ensure that it covers high- altitude trekking and other unexpected emergency. Additionally, you may also obtain the additional coverage of other activities like hiking, mountaineering, and adventure sports. It can offer you with peace of mind and financial protection in the event of an unforeseen accident.

Altitude Sickness

Normally altitude sickness occurs when you travel to a high altitude too quickly. Headache, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. Here are some things you can do to prevent yourself from getting altitude sickness.

 Stop and rest where you are

 Do not go any higher for at least 24 to 48 hours

 Make sure you are drinking enough water

Do not smoke, drink alcohol or exercise

Guide and Porter

All the trekkers are required to obtain services of licensed trekking guide and to obtain TIMS card through authorized trekking agencies registered with the Government of Nepal. Importantly, Nepal Holiday Treks and Tours Pvt. Ltd. is a reliable and reputable company that can provide you with a safe and technically competent guide and porter. They always carry essential safety equipment, gear, and first aid kids.

Foods and Lodging

Nepalese Dal Bhat, is a common dish with organic and healthy fresh green vegetable curry. Tea shops and lodges provide meals, which are often a mix of Nepalese and western cursine. You can also try Dhendo, Gundruk and pickles. You will enjoy the Variety of delicious foods during the trek.

The accommodation is modest, generally with twin beds in a shared room. There may be common rooms at some tea houses where you may rest and socialize with other trekkers.

Best Season

Mainly, all the season is suitable for trekking in Nepal. But, spring (March to May) and autum (September to November) is the best season in terms of weather and view. Spring is a season of flower bloom and new leaf start to grow. The environment becomes green which give you fresh air and pleases your eyes. Similarly, autum is the festive season. One can enjoy the Nepalese festivals and know its importance. Temperature is neither too hot nor cold which fits for trekking. However, winter is also suitable for tamang heritage as the views are likely to be visible at this time.

Important Note

Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.

This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.

Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.

Trip Itinerary

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    • Car for pick up and drop from and to the airport.
    • 3 nights hotel in Kathmandu B/B  ( 3 star category )
    • Langtang National Park permit and Tims card
    • Bus to Syaprubesi and back kathmandu .
    • One Guide (experienced and registered,insurance, salary and all food and accommodation)
    • One porter for two people.
    • Accommodation in tea houses
    • 3 Meals a day: breakfast, lunch and dinner and 3 coup of tea or coffee  a day , during the trek.
    • one tour guide and car for sight seeing in kathmandu .
    • Equipment (sleeping bag and down jacket)
    • All taxes and Company service charge

Doesn't Include

    • Fee of visa for Nepal.
    • Personal expenses for bar and beverages bills,bottle of water ,desserts , extra porters, shower, laundry or any other program which are not mentioned by the company.
    • Airfare to come Nepal or return back to your own country.
    • If you want to stay for extra nights in a certain destination.
    • During the sightseeing intrance fees.
    • Insurance for travel and rescue and health .Tips which may be provided by you to our guides, porters or anyone during the trip.

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Art representing various natural and cultutal heritages of Nepal