Nepal Holiday Treks and TOurs

Gosainkunda yoga trek in Nepal

9 days
Max. Elevation
Group size
  • All pickup and drop services by a private vehicle
  • Kathmandu – Dhunche – Kathmandu by local bus
Best Season
(March, April, May) and (September, October and November)

Two-night accommodation in 2-star category Hotel in Kathmandu(B&B)

Accommodation in tea house during the trek

All meals (Lunch, Dinner and Breakfast) with 3 cups of tea/ coffee during the trek
Starts at/ Ends at
Kathmandu / Kathmandu
Trip Route
Kathmandu, Dhunche Bazaar, Chandanbari, Lauribina, Gosaikunda


    • Breathtaking views of the Himalayas, including Ganesh Himal, Langtang Luring, and other snow- capped peaks 
    • Connect with nature and deepen the spiritual experience
    • Passing through villages like Lama Hotel, Langtang village, and Kyanjin Gompa
    • Visit sacred alpine fresh water Lake of Gosaikunda
    • Takes you through lush forests, charming villages, and astonishing mountain scenery
    • Langtang National Park where you can encounters diverse flora and fauna including rhododendron forests, monkeys, and various bird species


Gosaikunda Yoga Trek

Gosaikunda yoga trek is a unique blend of adventures and spiritual journey in Nepal that offers breathtaking views of the Himalayas, snow- capped peaks, beautiful landscapes, dense forests and traditional villages. It combines trekking in the Himalayas with yoga and meditation practices which provide an opportunity to connect with nature, nurturing mind and body, and deepen the spiritual experience.

Gosaikunda is a scared lake situated at an altitude of 4380 m in the Langtang region of the Himalayas, which holds great religious significance for both Hindus and Buddhists. You will be rewarded with mesmerizing sight of the lake, surrounded by snow- capped mountains. It is also believed that taking a dip in the holy waters of Gosaikunda, cleanse sins and bring blessings. That’s why it is considered an ideal place for spiritual practices and can find inner peace.

The Gosaikunda yoga trek is suitable for trekkers with a moderate level of fitness. The trek takes you through lush forests, picturesque villages, incredible mountain scenery, and allowing you to experience the local culture and lifestyle of the ethnic communities residing in the region.    

Best season to visit

The best season for the Gosaikunda yoga trek in Nepal is during the spring and autum offering most favorable weather conditions, clear skies, and stable trekking trails. It’s a great time to witness the vibrant colors of nature and enjoy the panoramic views of the mountains.

Altitude sickness

 While ascending quickly you may feel symptoms like nausea, headache, difficulty in breathing, increased heart rate, and uneasiness. And, if the symptoms persist for a longer duration then know that your body could not resist the altitude variation. If you feel these symptoms, please let your guide and your group know. Your guide will provide you with immediate first aid.


Gosainkunda is located in Langtang regions. So to trek in the Langtang region, you will need to obtain two different permits. 

1 Langtang National Park entry permits

2 Trekkers’ Information Management System (TIMS) cards 

Travel Insurance

Any trek in Nepal, including the Gosainkunda yoga trekking, needs travel insurance. When buying travel insurance, ensure that it covers high- altitude trekking and other unexpected emergency. It can offer you with peace of mind and financial protection in the event of an unforeseen accident.

Guide and Porter

According to Nepal tourism board, “all the trekkers are required to obtain services of licensed trekking guide and to obtain TIMS card through authorized trekking agencies registered with the government of Nepal.”  

It’s always sound to trek with experienced licensed trekking guide. They are excellence in safety performance and always carry essential safety equipment, first aid kit, and gears. 

Therefore, you can join us for hiring a highly experienced, helpful, friendly, English speaking licensed guide with guide insurance. We assure that our guide will help you to utilize your valuable time in a best way without compromising safety.

Foods and lodging

During the trek, our guide will choose the best teahouse/ lodge for you to stay in based on their experience and availability of a room. The teahouse will provide room in a twin- shared basis with just a bed with pillow, blankets, and mattresses. 

Tea shops and lodges usually provide plentiful and delicious foods to suit the preferences of various trekkers. All the food will be cooked by the local cook by using local vegetables so the taste would be very local. Nepali Dal Bhat is a chief dish with organic and healthy fresh green vegetable curry. However, the many teahouses provide food with Nepali, Indian, Italian, Tibetan, and continental flavours.

Important Note

Fill your life with adventures, not things. Have stories to tell, not stuff to show. Hurry up! Adventure is waiting for you and mountains are calling you.

This trip is fully customization. Importantly, this trip is available on both a fixed departure and a private group basis. Moreover, we can also customize the trip as per your needs, please contact us at Whatsapp (+977-9843770916) or email us at Let us know how we can help you, and we will do our best to give you the best customer service you’ll get anywhere else.

Furthermore, Nepal holiday treks and tours Pvt. Ltd. is a reputable and reliable company serving relentlessly in the field of tourism to fulfill the dreams of diverse adventure seekers around the globe into reality where they can feel most alive. So, we recommend you to reserve seat for yourself by booking with us right away for a wonderful and unforgettable trip experience.

Trip Itinerary

On your arrival to Kathmandu from Tribhuwan International Airport (TIA), the representative from Nepal Holiday Treks and Tours welcomes you and then you shall be transferred to the categorized Hotel in Kathmandu to which you are comfortable with. Later in the afternoon, you shall have 2 hours yoga session, yogic breathing, and meditation for relaxation.

The first day of our trek ends at Dhunche taking the local bus unless we hire private vehicles. If we hire private vehicles there would be an extra charge as the private vehicle is not included in the package. Dhunche is a small village yet widely inhabited with plenty of hotels.

After reaching the hotel, in the evening time, there will be 2 hours of retreat yoga session for relaxation in the hotel.

Starting the day with 1 hour of retreat yoga and meditation we will move ahead. We have a formidable staircase, after walking for about 20-30 minutes from Dhunche. From then onwards, it’s climbing up for about 2-3 hours until we reach Deurali. The next stop is Dhimsa, a few hours walk from Deurali. During our trail, we have plenty of green forest with pine, silver oak, and rhododendron.

To end the day, we shall have another 1-hour retreat yoga and meditation session at today’s destination.

Our trek will begin with a quick 2 hours retreat yoga and meditation session for the relaxed beginning of the day. Trek to Gosainkunda (3200m) 5hrs, on our trip we have a rugged trail with dramatic views of Manaslu, Ganesh Himal, Tibetan peaks and Langtang Lirung. Eventually, the trail descends from the ridge to the first of three lakes Saraswati Kunda, Bhairab Kunda and Gosain Kunda one after another.

After reaching the residence, we shall be doing 2 hours retreat yoga and meditation session in the evening time.

Before ascending down, a proper rest day is provided on this day and in the early morning, we shall have 2 hours retreat yoga and meditation session for the better day. Acclimatization day, The Gosainkunda Lake remains completely frozen for about 5 months’ time, generally from October to May. Gosainkunda Lake is one of the most sacred religious sites for Hindus, with thousands of Pilgrims. So on this day we are taking rest and explore the surroundings here.

For the better start off tomorrow morning, a better and sound sleep is needed. So, in the evening time, there will be 2hours retreat yoga and meditation session again.

Before we start our journey down back again, we shall have 1 hour of retreat yoga and meditation session. On this day we head back to Chandanbari through the same route we had the other day leaving Gosainkunda.

So, reaching back down again at Chandanbari, here we shall be having 1-hour retreat yoga and meditation session.

Before we ascend down there will be 2nd last session of our retreat yoga and meditation for 1 hour. Then, we again leave for Dhunche the same place where we started our trail of retreat yoga trek.

After reaching Dunche Bazzar, in evening time there we shall have our last 1-hour session of retreat yoga and meditation.

Drive back to Kathmandu, if you want to go by bus early in the morning be ready else by jeep whenever you want.

On this day, you shall be transferred to the International Airport at least 3 hours before your flight for an onward destination by a representative of Nepal Holiday Treks and Tours.

Not satisfied with this itinerary? Make your own.
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    • All pickup and drop services by a private vehicle
    • Two-night accommodation in 2-star category Hotel in Kathmandu(B&B)
    • Kathmandu – Dhunche – Kathmandu by local bus
    • Trekking permits and TIMS card
    • Experienced & English speaking License holder Yoga Retreat Meditation Guide
    • Accommodation in tea house during the trek
    • All meals (Lunch, Dinner and Breakfast during the trek)/ 3 cups of tea or coffee a day during the trek
    • Insurance, daily wages, equipment, meals and accommodation for a guide
    • All taxes and company service charges
    • Farewell Dinner(Nepalese Cuisine)
    • Medical support kit box

Doesn't Include

      • International airfare and visa fees
      • Lunch and dinner in Kathmandu
      • Personal expenses of bar and beverage bills, wifi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company 
      • Your trekking gears and extra nights in a certain destination
      • Your travel insurance which should include the emergency rescue
      • Tips for your guide and porters                        
      • Entrance fees during the sightseeing
      • Extra expenses due to any event such as strikes, weather conditions, or flight delays 

    Equipment List

    Yoga mat
    Meditation cushion or pillow
    Yoga strap or blocks
    Yoga pants
    Tops or t- shirts
    Antibacterial hand wash
    Travel towel
    Mouth wash
    Tooth brush and tooth paste
    Small personal power bank
    Camera and batteries
    Sun lotion
    Trekking poles
    Lip balm 
    Down jacket
    Waterproof and wind proof outer shell jacket
    Warm socks
    Hiking boots
    Waterproof daypack
    Small waterproof bags
    Head lamp
    Sun hat
    Sleeping bag

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    Art representing various natural and cultutal heritages of Nepal