| Trip code | |
| Package name | Everest Panorama Yoga Trek in Nepal |
| Duration | 11 |
| Max. elevation | 3900 m |
| Level | EASY |
| Transportation |
All pickup and drop services by a private vehicle Flight From Kathmandu to Lukla to Kathmandu |
| Accomodation |
2-night stay at 2-star category Hotel in Kathmandu(B&B) Stay at selected teahouses during the trek |
| Starts at | Lukla |
| Ends at | Lukla |
| Trip route | Kathmandu, Lukla, Phakding, Namche, Tengboche, Namche, Lukla |
| Cost | USD 0 per person |
Everest panorama yoga trek in Nepal
The Everest panorama yoga trek is a unique adventure that combines trekking in the Himalayas with yoga and meditation practices providing a fantastic opportunity to experience the heart- capturing beauty of the Everest region, making it a remarkable experience for trekking enthusiasts and yoga practitioners alike while rejuvenating your mind, body, and soul through yoga. Throughout the trek, you will have meditation and yoga sessions in serene natural settings, such as monasteries, viewpoints, and meadows. Experienced yoga instructors will guide you through various practices through various postures, breathing exercise, and meditation techniques, allowing you to connect with nature, enhance your physical and mental well-being, and find inner peace.
The trek follows a well- established path that passes through beautiful Sherpa communities, lush rhododendron forests, and amazing valleys. Similarly, the trail takes you to popular destinations such as Namche Bazaar, Tengboche, and Khumjung, offering stunning panoramic view of the Himalayan range. Here you can enjoy breathtaking vistas of Mt. Everest, Ama Dablam, Nuptse, Lhotse, and many more.
Overall, the Everest panorama yoga trek offers a perfect blend of adventure, spirituality, and natural beauty along with incredible views of the world’s highest mountain, Mt. Everest, and other majestic peaks, and opportunities to practice yoga in serene and picturesque settings.
Permits
To undertake the Everest panorama yoga trek, you will need the following two different permits:
1) The Sagarmatha National Park Permit
2) Trekkers’ Information Management System (TIMS) Card
Best seasons
Every season is suitable for Everest panorama yoga trek. But, the different season enhance your trekking experience differently. So spring and autumn is mainly considered as best season for Everest.
Spring (March, April, May) at Everest is one of the best times of the year to visit. The temperature warms up rapidly but the night remains still cold and chilly, dropping to below freezing. The weather is generally bright with clear skies, days are longer with enough sunlight hours and few clouds, and view of the summit is awesome.
Autumn (September, October, and November) is another best season for Everest with the skies being clear once more after the monsoon rains and the landscape still and verdant as ever. Bright sunshine is warming, with highs of up to 17°C, though the winds can still be strong and cold, making it feel cooler. The heavier clouds are gone now, and the summit of the mountain is once more clearly visible from the base camp.
Monsoon and winter
Monsoon (June, July, and August) season sees a much higher rainfall than throughout the rest of the year. Temperature is high, reaching up to around 22°C, but the higher rainfall can make the area muddy and hard to traverse. Trekking during this month is for adventure seekers and nature lovers. Winter (December, January and February) is the months for snowfall, ice-cold season of the year, but the trek is entirely enjoyable at this time.
Guide and Porters
Hiring a guide and porter for the Everest panorama yoga trek can greatly enhance your yoga and meditation experience. They can provide you valuable insights into the local culture, traditions, and history of the Everest region. They can explain the significance of monasteries, festivals, and other cultural aspects you encounter along the way.
Moreover, they are familiar with the trail conditions and alternate routes. Similarly a porter carries your heavy backpack, and allowing you to trek with a lighter load. Therefore, you can join us for hiring a highly experienced, helpful, friendly, and English speaking licensed trekking guide and porter with their insurance. Your safety is our first priority. So our guide and porter are dedicated to making your experience of trekking in Nepal a memorable one without compromising your safety, allowing you to fully enjoy the trek.
Travel insurance
We strongly recommend you to get travel insurance before going on Everest panorama yoga trek in Nepal. Make sure that, your insurance covers accidents abroad and high in the mountains. We do our best to take care of you, but sometimes we have to face unavoidable accident that is out of our control. So in case of a medical emergency, leading to a helicopter evacuation, it is best to have insurance.
Altitude sickness
While ascending quickly you may feel symptoms like nausea, headache, difficulty in breathing, increased heart rate, and uneasiness. And, if the symptoms persist for a longer duration then know that your body could not resist the altitude variation. So, if you feel these symptoms, please let your guide and your group know. Your guide will provide you with immediate first aid.
Foods and Accommodation
Teahouses/ Lodges of Everest region provide you with a choice of both Nepali and western meals every meal. The meals include energy giving food and liquid food like rice, cereals, lentils soup, noodles soup, hot tea potato etc.
In Everest region, most accommodations are managed by Sherpas. The Sherpa community populates the Namche village. You get great Hospitality from them when you visit Namche. You can find friendly tea houses and luxurious hotels. There are still possible to tented camp but not so popular since easily find the tea house or hotels. Rooms are available on a twin-sharing basis. Each room comes with two beds and common bathroom.
On arrival in the international airport in Kathmandu, you will be picked up and take to the hotel by our office. You shall be greeted star the day with a wonderful memory than we start to discuss yoga plan . Stay overnight at hotel in Kathmandu.
Today an early morning transfer to the airport for 35min short but scenic fight the Himalayan foothills where we begin our trek into the Everest region after a quick session of yoga and meditation. In a flight that provides you a panoramic view of gland Himalayan and beautiful land terraces you shall get a glimpse of what’s in store in this trek. As we land at lukla airport, we walk 3-4 hours to reach phakding with few up and down along the Dudhkoshi River. Than get to the meditation 1 and half hour
Trekking in the beautiful region with the quick session of yoga, meditdtion and yogic breathing for a relaxed beginning of the day. Today after breakfast, we continue trekking along the banks of the Dudhkoshi River, crossing this majestic river many times on exciting suspension bridges laden with prayer flags.
Today is a rest and acclimatization day in Namche Bazar, an essential thing before moving up in the higher altitude. Beginning with the yogic breathing, yoga and meditation we begin our day. Namche is a colorful village with many wonderful and interesting shops and vendors, fabulous food, and stunning views of the surrounding mountains. We have lots of places to explore. Trekkers have the option of hiking up the Everest View Hotel which provides the marvelous view of majestic Everest and other peaks including the beautiful Ama Dablam and others. An early hike above town to other satellite villages around
Namche, before the clouds move in, reward trekkers with a spectacular Himalayan sunrise and views of Mt. Everest, the history of mountaineering as well as a fabulous photography display by a local Nepalese naturalist. This shall make the exploration around Namche an enriching experience. After this exploration, we shall have another session of yoga and meditation in this scenic place. Stay overnight at the tea house in Namche.
With the yoga, yogic breathing and meditation, we star our day further up in the trail, we trek continues along the rushing glacial water of the Dudh Koshi River with magnificent views of the mountains. With the ups and downs on the trail, we trek out of the buzzing Namche to reach the viewpoint of Ama Dablam, Lhotse share, Taboche, Kang Taiga and other neighbouring peaks. Further trek of a couple of hours rough path along stone steps and shall take us to the riverbed of torrential Dudh Koshi River, crossing after which we shall have an uphill trek to Tengboche and to pass the settlement of Phunke Tenga. After exploring the marvellous Tengboche monastery and the village, we shall end the day with our regular session of yoga, meditation and yogic breathing Overnight in Tengboche next to the Tengboche monastery.
After having a quick session of our regular yoga, yogic breathing and meditation we retrace the journey back to the settlement of Shanasha. In Shanasha, the trail from Khumjung, Gokyo and to Namche meets making it a transit for trekkers who choose one of the trekking trails. our route in the main trekking trails. Our route to the Khumjung, Gokyo and to Namche meets making it a transit for trekkers who choose one
of the trekking trails. Our route to the Khumjung valley shall be away from the busy trekking route in the main trekking trail from Namche and on top of that we have a good view and peaceful place en route. While the way up to Khumjung valley will be very windy, Ending the day with the yoga and meditation shall make the experience in the tea house in Khumjung.
We shall star the day with the morning session of yoga and meditation in this scenic landscape of Khumjung, village of Kunde, where you can visit the only hospital in the whole of Khumbu area, built by Sir Edmund Hillary Foundation. We continue after the visit to the hospital past Sherpa settlements, farm fields and long main walls. All in the southern direction from the starting point of today’s trek. Further, in the trek, we have a short uphill climb to the top ridge of Syangboche airstrip and with a big downhill walk to the Dudh Koshi River Later in the day, we shall continue with our evening session of the yoga, meditation and yogic breathing for a relaxed mind and body. Overnight in monja.
The trekking routine begins with the usual session of yoga and meditation. For a relaxed mind and body. Today after breakfast you will re-trace back to Lukla with few up and down. We always trek past the prayer wheels and mani walks, waterfalls and streams before reaching the destination of Lukla. with the triumphed feeling of accomplishing a feat in the Everest region, we shall have the evening session of the yogic breathing, yoga and meditation. Stay overnight at the tea house in Lukla.
The trekking in this region comes to an end today though we still have a couple of days with us. After a quick session of our regular yoga and meditation, we live our hotel early to catch an early flight to the capital city of Nepal.For the flight, you will check in the airport and have a short but scenic flight back to Kathmandu. After landing in the domestic terminal of the Tribhuvan international airport, you will be transferred to the hotel of your stay.
Now, today we have a whole day to spend in the medieval city of Kathmandu valley for various activities, you may choose the volunteering activity of your interest which may range from teaching in the school too spanding time in the orphanage or old age home and from helping the less developed community learn some skills of their interest to teaching some skills you expertise in.overnight in Kathmandu.
The trekking expedition in the beautiful nation comes to an official end today as you shall be leaving for your respective destinations. Today you shall be transferred to the international airport for your next distention flight after we shall have on the last session of our yoga, yogic breathing and meditation which shall ease out the stress you might during the long flight. We hope that the diversity in culture, natural lifestyle is an impression in your mind.