Print

Nar phu Valley Trek – 13 Days

  • Max Elevation: 5416m
  • Meals: all food include During the Trek.
  • Transportation from kathmandu to jagat by local bus and jomsom to pokhara by fly & pokhara to kathmandu by tourist bus.
  • Group Size: 2 Min Pax
  • Starts at: Kathmandu
  • Ends at: Kathmandu
  • Trip Route:

    kathmandu to Kathmandu, Annapurna Region.

  • Best Season: March, April, May and september, October and November.

Trip Highlights

  • Trek through one of Nepal’s last restricted Valleys, rarely visited by outsiders
  • Explore Phu Gaon, an ancient cliff side village with centuries old stone houses
  • Discover Tibetan-influenced culture, chortens and monasteries in Nar and Phu villages
  • Visit Tashi Lhakhang Gompa, one of the region’s most sacred Buddhist monasteries
  • Walk through dramatic canyons, pine forests and high-altitude desert landscapes
  • Cross the challenging Kang-La Pass at over 5,300 meters
  • Enjoy panoramic views of Annapurna II, Kang Guru and Himlung Himal along the trail
  • Experience remote village life largely untouched by modern tourism
  • Connect with the Annapurna Circuit trail after descending to Ngwal
  • Spot wildlife such as blue sheep and Himalayan thar along the high trails

 

 

Trip Information

Overview

online casino no verification withdrawal

Detailed Itinerary

Day 01: Arrive in Kathmandu and transfer to hotel.

Upon your arrival at Tribhuvan International Airport, our representative will welcome you and transfer you to your hotel. After check-in, you’ll receive a detailed trek briefing and have time to prepare your gear or explore the lively streets of Thamel.

Day 02: Drive from Kathmandu to Koto (2700m)

Enjoy a full-day scenic drive through winding mountain roads, lush hills, and traditional villages. Following the Marsyangdi River, you’ll pass Besisahar and Chame before reaching Koto, the gateway to the remote Nar Phu Valley.

Day 03: Trek from Koto to Meta (3,560m)

Your trek begins by entering the restricted Nar Phu Valley. Walk through dense pine forests, cross suspension bridges, and follow narrow trails carved into dramatic cliffs before reaching the small settlement of Meta with stunning mountain views.

Day 04: Trek from Meta to Kyang (4,080m)

Continue through a rugged alpine landscape dotted with ancient chortens, yak pastures, and Tibetan-style villages. The trail offers breathtaking views of snow-capped peaks before arriving at the peaceful village of Kyang.

Day 05: Trek from Kyang to Phu Gaon (4,110m)

Today’s trek leads to the fascinating village of Phu Gaon, one of Nepal’s most isolated Himalayan settlements. Explore its centuries-old monastery, traditional stone houses, and experience the unique Tibetan Buddhist culture.

Day 06: Trek Back from Phu Gaon to Chyarko

After enjoying the peaceful atmosphere of Phu, retrace your steps through the spectacular valley. Pass colorful prayer flags, deep gorges, and scenic landscapes before reaching Chyarko for an overnight stay.

Day 07: Trek from Chyarko to Nar Phedi

Descend along the beautiful Nar Phu Valley to Nar Phedi. Visit the peaceful Nar Phedi Monastery, where monks maintain traditional Buddhist practices in a serene mountain setting.

Day 08: Trek from Nar Phedi to Nar

A gradual uphill climb brings you to the traditional village of Nar. Surrounded by towering Himalayan peaks, Nar is famous for its unique Tibetan culture, ancient monasteries, and friendly local community.

Day 09: Acclimatization and exploration of Nar (4,250m)

Spend the day acclimatizing to the altitude while exploring Nar Village and its surroundings. Enjoy short hikes to nearby viewpoints, visit local monasteries, and experience the daily lifestyle of the villagers.

Day 10: Trek from Nar to Nawal (3675m) via Kang-La Pass (5,306m)

This is the most challenging and rewarding day of the trek. Cross the spectacular Kang La Pass (5,306m), where breathtaking panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and the surrounding Himalayas await before descending to Ngawal.

Day 11: Drive to Kathmandu from ngwal.

After breakfast, drive through the beautiful Marshyangdi Valley, passing charming villages, waterfalls, and terraced hillsides before returning to Kathmandu. In the evening, celebrate the successful completion of your adventure.

Day 12: Rest Day at Kathmandu

Enjoy a relaxing day in Kathmandu. You can visit UNESCO World Heritage Sites, shop for souvenirs in Thamel, or simply unwind after your unforgettable Himalayan journey.

Day 13: Departure to airport

Depending on your flight schedule, our representative will transfer you to Tribhuvan International Airport for your onward journey, bringing your incredible Nar Phu Valley Trek to a memorable conclusion.

Price Includes

  • International airport pickup and drop service by private jeep.
  • 3 nights’ accommodation in Kathmandu (3 star Category hotel) on the B/B plan, 1 night before starting the trek and 2 night after returning from the trek.
  • 3 meal a day, Breakfast, lunch, dinner, and 3 coupe of tea or coffee a day during the trek.
  •  Annapurna conservation area permit
  • Nar phu valley special permit.
  •  Seasonally fruits and desserts on the trek after dinner every day.
  • You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
  • An experienced, helpful, knowledgeable, friendly, English speaking well trained, government license holder Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
  • From Kathmandu to Besishare by Tourist bus and Besishare to Koto by local jeep. (If you want to go by private jeep you pay Extra cost).
  • From Ngwal to Besishare by local jeep and Besishare to kathmandy by local bus.
  • Normal First aids kit box.
  • Arrangement of Emergency helicopter service (paid by your travel insurance company).
  • All taxes and company service charges.
  • Nepal Holiday Treks, T-shirt and trekking map.

Price Does not Include

  • International airfare and visa fees.
  • foods in Kathmandu.
  • Personal expenses of bar and beverage bills, Wi-Fi, hot shower, bottle of water, extra porters, laundry or any other things which are not mentioned by the company.
  • Your trekking gears and extra nights in a certain destination.
  • Your travel insurance which should include the emergency rescue.
  • Tips for your guide and porters which is compulsory.
  • Extra expenses due to any event such as strikes, weather conditions, or flight delays.