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Nar phu Valley Trek – 16 Days

  • Max Elevation: 5416m
  • Meals: all food include During the Trek.
  • Transportation from kathmandu to jagat by local bus and jomsom to pokhara by fly & pokhara to kathmandu by tourist bus.
  • Group Size: 2 Min Pax
  • Starts at: Kathmandu
  • Ends at: Kathmandu
  • Trip Route:

    kathmandu to Kathmandu, Annapurna Region.

  • Best Season: March, April, May and september, October and November.

Trip Highlights

  • Trek through one of Nepal’s last restricted Valleys, rarely visited by outsiders
  • Explore Phu Gaon, an ancient cliff side village with centuries old stone houses
  • Discover Tibetan-influenced culture, chortens and monasteries in Nar and Phu villages
  • Visit Tashi Lhakhang Gompa, one of the region’s most sacred Buddhist monasteries
  • Walk through dramatic canyons, pine forests and high-altitude desert landscapes
  • Cross the challenging Kang-La Pass at over 5,300 meters
  • Enjoy panoramic views of Annapurna II, Kang Guru and Himlung Himal along the trail
  • Experience remote village life largely untouched by modern tourism
  • Connect with the Annapurna Circuit trail after descending to Ngwal
  • Spot wildlife such as blue sheep and Himalayan thar along the high trails

Trip Information

Overview

Detailed Itinerary

Day 01: Drive from Kathmandu to Jagat

It will take approximately 8 to 9 hours to reach Jagat (1100m) which is the starting point of our trek from Kathmandu. We will be driving through the rivers, villages, farms, mountains, greeneries on the route to reach Jagat. We will stay overnight in Jagat.

Day 02: Trek from Jagat to Dharapani

The early morning we will start our trekking which continues through Lush forest as well as enjoying the mountain scenarios of Annapurna ranges and cross few suspension bridges to reach Dharapani (1960 meters) after a walk of 7 to 8 hours. We will stay overnight at Dharapani on the second day of our trek.

Day 03: Trek from Dharapani to Koto

Our today’s hike will be for about 5 to 6 hours to reach an altitude of 2610 meters at Koto. The main attractions of today’s trek will be the white washed monastery and the views of mountains like Manasalu and Peak 29. We will stay overnight at Koto.

Day 04: Trek from Koto to Meta

We will be registering the trekking permit at the Check post in the early morning and will be walking through the bank of Soti khola with splendid pine forests as well as suspension bridges to reach Meta (3560 meters) village where we will stay overnight after a long walk of 7 to 8 hours.

Day 05: Trek from Meta to Phu Gaon

Today we will be hiking for about 7 to 8 hours to reach Phu Gaon at (4250 meters) crossing different streams and suspension bridges as well as the Khampa settlements. We will be walking through rocky trails to reach Phu Gaon where we will stay overnight.

Day 06: Acclimatization at Phu Gaon

We will spend the sixth day of our trekking having rest at Phu Gaon which will help us a lot for acclimatization. We will be strolling aroung the culturally and naturally beautiful valley which inhabitats the Gurung and Ghale people. We will also visit the Tashi Lakhang monastery which is a old monastery here and will be observing the best views of Himlung Himal.

Day 07: Trek from Phu Gaon to Nar

Today we will be passing high bridge above 80 meters at Lapche River on our trekking route as well as pass through Buddhist stupas until we reach Nar (4110 m) village which provides the best view of Pisang peak and other smaller peaks too. We will stay overnight at Nar after a walk of 6 to 7 hours.

Day 08: Acclimatization at Nar

As we will be at an altitude where the air is much thinner; we will be taking another day rest at Nar to make our body comfortable for another day’s trekking. We will be hovering around the village to observe the village’s lifestyle and culture today.

Day 09: Trek from Nar to Kang La Pass

Our adventurous journey will begin as we walk for Kang la pass at 5322 meters from where we will be observing the Annapurna Massif. We will descend from here to reach Ngwal at an altitude of 3660 meters to have overnight stay.

Day 10: Trek from Ngwal to Manang

From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We eventually reach Manang, where we set up our camps for overnight stay.

Day 11: Trek from Manang to Yak Kharka

From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka.

Day 12: Trek from Yak Kharka to Thorong Phedi

We make our way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But our team leader does not advise this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp.

Day 13: Trek from Thorong Phedi to Muktinath via Thorong La Pass

Crossing the arduous Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby.

Day 14: Trek from Muktinath to Jomsom

We begin descending down the dramatic Kali Gandaki Gorge through the arid land. We pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom.

Day 15: Fly from Jomsom to Pokhara by flight.

After breakfast we check in the airport for Pokhara flight. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside.

Day 16: drive from Pokhara to Kathmandu

Today, after breakfast, we make a 200 kilometers drive back to Kathmandu. It’s better to hold on to the left pane of the vehicle to enjoy the scenery through the route. Upon arrival in Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening leisurely, perhaps catch up on some last minute shopping and celebrate dinner together with our team. We will stay overnight at Kathmandu.

Price Includes

  • annapurna conservation area permit
  • Narphu valley special permit .
  • 1 Night Hotel in Pokhara.
  • In a day time tea break with cookies every day.
  •  Seasonally fruits and desserts on the trek after dinner every day.
  • You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer.
  • An experienced, helpful, knowledgeable, friendly, English speaking well trained, government license holder Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
  • one porter for tow peoples .
  • 3 meal a day , lunch , dinner , breakfast , and 3 coupe of tea or coffee a day during the trek .
  • Nepal Holiday Treks And Tours trip completion certificate from the company side.
  • 3 nights accommodation in Kathmandu (3 star hotel) on the BB plan, 1 night before starting the trek and 1 night the day after returning from the trek.
  • from kathmandu to jagat by local bus . if you want to go by jeep you pay Extra  cost .
  • from jomsom to pokhara by fly .
  • from pokhara to kathmandu by tourist bus .
  • Normal First aids kit box.
  • Arrangement of Emergency helicopter service (paid by your travel insurance company).
  • All taxes and company service charges.

Price Does not Include

  • Fee of visa for Nepal.
  • Personal expenses for bar and  beverages bills , bottle of water , desserts , extra porters, shower, laundry or any other program which are not mentioned by the company.
  • Airfare to come Nepal or return back to your own country.
  • If you want to stay for extra nights in a certain destination.
  • travel insurance for health and evacuation .
  • Tips which may be provided by you to our guides, porters or anyone during the trip.