Manaslu With Annapurna Circuit Trek – 24 Days
- Max Elevation: 5416m
- Meals: Breakfast, Lunch and Dinner
- Transportation Domestic flight, Public bus and Private jeep
- Group Size: 2+
- Starts at: Kathmandu
- Ends at: Kathmandu
- Trip Route:
Kathmandu- Sotikhola- Samagaun - Bhimtang- Dharapani- Manang- Thorong La- Jomsom- Pokhara- Kathmandu
- Best Season: (March - May) and (September - November)
Trip Highlights
- The mythical Manaslu and Annapurna ranges.
- Crossing the challenging and iconic high passes- Larkya La Pass (5160m), and Throng la Pass (5416m)
- We will provide you with a (20 degree sleeping bag) and a duffel bag for the trekking excursion, but you must return them after completing the trek.
- Experience Nepal’s diverse landscapes including forests, fields, mount terrain, deep river valley, and high altitude deserts.
- Admire mesmerizing views of Mt. Manaslu, Annapurna, Dhaulagiri, Larkya peak, Ganesh Himal etc.
- Visit Muktinath temple to witness the 108 stone faucets, Vishnu Temple referred by both Hindus and Buddhists.
- Immersion in the unique culture of both regions and learn about the way of their life.
Trip Information
Overview
Detailed Itinerary
Day 01: Drive to Sotikhola (700m) (3-4 hours)
Early Morning Breakfast, the starting of our journey head towards Sotikhola, The drive from Kathmandu to Sotikhola, journey usually takes 7-8 hours depending on traffic and road conditions. You’ll be driving along the Prithivi Highway which offers scenic views of the Trisuli River and surrounding hills. After 3-4 hours of drive we’ll reach Muglin which is famous for fish, you can taste local fish of Trishuli River there. After spending time there, we’ll need to take the road towards Sotikhola. It is a beautiful village and the road goes through by side of Budi Gandaki river view. Then finally reach at Sotikhola for Overnight stay.
Day 02: Trek to Machhakhola (869m)
Next day after having breakfast, we’ll start our first trek which is easy and enjoyable. It is one of the most beautiful and less crowded trekking routes. The trail passes through remote villages, lush forests, and high mountain passes, offering beautiful views of surrounding Himalayan peaks, including Manaslu the eighth highest mountain in the world. We walk series of ascent and decent leads to typical small and beautiful village of Laphu Besi. From this place our trekking trails goes to descending to the wide, sandy and river side which is the beautiful place. After coupling hour of walk, we’ll reach Machhakhola, meaning “Fish River” in Nepali, is a small villager along the trail where is often stop for rest and refreshments. Stay Overnight here.
Day 03: Trek to Jagat (1340m)
We leave Machhakhola and head towards Jagat. We’ll continuing trekking along Budi Gandaki River, cross several suspension bridges that span the rushing river below. The trail passes through narrow gorges adorned with waterfalls, creating a serene, refreshing atmosphere, diverse landscapes, including forests, and terraced fields until we reach our destination and home for the night at the village Jagat.
Day 04: Trek to Deng (1860m)
Today starting our trek from Jagat, we’ll trek through terraced fields and forests, passing small villages along the way. After a few hours of trekking, we’ll reach Salleri, where we can stop for a break and enjoy the scenery and we descent to Sirdibas, then crossing the suspension bridge over the Budi Gandaki River and ascent to sharply Philim. Leaving these villages behind and after crossing a hillside, we’ll encounter to Ekle Bhatti and Nayak and before crossing the river again. Enjoying views of surrounding mountains as you ascend gradually towards Deng, where we overnight there.
Day 05: Trek to Namrung ( 2630m ) ( 6-7 hrs)
Begin your trek from Deng, gradually ascending lush forests, passing through the village of Bhimi, enjoy panoramic view of the surrounding mountains, dense rhododendron and pine forests, crossing several suspension bridges over the Budi Gandaki River. As we ascend further, we’ll pass through the village of Ghap, where we can take a break and enjoy some refreshment. Continuing our trek pass through beautiful landscapes with views of waterfalls and rocky cliffs. After trekking for approximately 6-7 hours from Deng, we’ll reach Namrung for overnight
Day 06: Trek to Shyala (3500m)
Today will be shorter. Starting our trek gradually ascend through forests of rhododendron, pine and juniper. The trail goes through the village of Lihi, where we can admire traditional Tibetan-style houses and Buddhist prayer flags. Continue our trekking to enjoy the panoramic views of the surrounding mountains. Including Manaslu, as we trek through alpine meadows and grazing pastures. After several hours, we’ll reach Lho village where we take a break and interact with locals. As we ascend further, we’ll reach Shyala, an ideal spot to rest and soak in the mountain scenery. Stay overnight.
Day 07: Trek to Samagaun (3520m)
In the morning the valley starts of steeply as the path ascends through forests of rhododendron and bamboo with the panoramic views of Manaslu North and other snow capped peaks. You’ll pass through traditional Nepalese settlements along the way, where we can learn about their unique way of life. The terrain becomes increasingly rugged as the trek ascends, with steep climbs and descends breathtaking views of mountains. After approximately 4-5 hours of trekking, you will arrive at Samagaun situated at an altitude of around 3530 meters, surrounded by majestic mountains.
Day 08: Rest Day at Samagaun
The rest day at Samagaun village is essential part of any trekker’s journey through the surrounding Himalayas and ideal for acclimatization allowing trekkers to adjust the high altitude. We will hike up to the pine forest to reach the Birendra Lake, is one of the beautiful and we can spend several hours on there, we’ll take a picture, after then we hiking continue to ascending to Manaslu base Camp. This hike will help your body adjust to altitude and prepare you for the higher elevations of the trek. Spend some time exploring the village of Samagaun. Lastly, use this rest day to rest and recharge for the remainder of our trek.
Day 09: Trek to Samdo (3875m)
Today we follow the Budi Gandaki River and as the valley widens following the trail as it ascends through alpine meadows and rocky terrain, birch forests, yak pastures and small settlements along the way until reaching Kemo Kharka. Continue trekking through various barren lands observing majestic view of mountains. This incredible trail leads you to Samdo.
Day 10: Trek to Dharmsala (4460m)
Our days starts with a descent through beautiful fields to an old stone and barren landscapes, before we crossing the river via wooden bridge to Larkya Bazaar, a seasonal trading village. An old Mani marks the start of the climb to Larkya La pass. Continue ascending along the trail, crossing several streams and moraines, before reaching Dharmsala. Overnight stay
Day 11: Trek to Bhimtang (3590m) via Larkya La Pass (5160m) (4-5 hours)
Early in the morning, a short walk will take us to the Ablation valley, on the left side of the Larkya Glacier, which offers amazing views of Larkya peak. From the Dharmsala to Larkya La top, it will be take around 4-5 hours. A gradual uphill climb then we will pass through the valley to arrive at the frozen lakes. After hiking in this beautiful region for a few hours, you will arrive at Larkya La pass. We reach the top and gaze at the unique sight of Himlung Himal, Cheo Himal, Kang guru and Annapurna II. Enjoying and taking the group picture with board of Larkya La pass and beautiful mountain, decent to Bhimtang awaits us. Stay overnight.
Day 12: Trek to Dharapani (1860m)
We leave Bhimtang through yak meadows to the first signs of the Dudh Khola’s sources and follow the embankment, dropping down through forests with the views of Manaslu and Annapurna to our left and right, respectively. Along the way we can see ramble on the pine, rhododendron forest and we can see the wild animals like monkeys, musk deer, leopard, jackal and many more. Then we’ll arrive in Tilje, a small and charming town, before ascending to Dharapani, a modern starting point for trekkers embarking on Annapurna Circuit.
Day 13: Trek to Chame (2670m)
From Dharapani, we climb through forests to Bagarchhap, our first village on the trek, a picturesque village with traditional Tibetan style houses and Buddhist monasteries. We slowly gain altitude until reaching Dhanaqi, the apple country. The views of Lamjhung and Annapurna II peaks will fantastic. Following the Marshyangdi River heads upstream and passing villages of Ratamanang and Koto before arriving at Chame. Along the way keep an eye out for wildlife such as monkeys, birds and even elusive mountain goat. After a full day of trekking, you’ll arrive at Chame, the administrative headquarters of the Manang district.
Day 14: Trek to Pisang (3300m)
Leaving Chame, we pass through Telekhu village, ascends along Marshyangdi River. As we trek further, we’ll pass through dense pine forests, with the Sound of Marshyangdi River accompanying us along the way, waterfalls, cascading down the cliff sides, adding to the beauty of landscapes. Along the route, you’ll encounter several traditional villages for the lunch with an incredible view of Heaven gate. With the massive views of Annapurna II, III, IV, Pisang Peak, and many more mountains. After few hours of trekking, we’ll reach Pisang, a charming village situated at an altitude of around 3200meters.
Day 15: Trek to Manang (3540m)
As we depart from Pisang, we will continue our treks towards Manang, following the Marshyangdi River upstream. The trail takes you through diverse ranges of landscapes, high desert terrain; keep an eye out for yak grazing in the pastures and prayer flags fluttering in the breeze as you make your way along the trail. We get to relish the view of Annapurna II, III, IV, Gangapurna, tare Kang, Tilicho Peak and many more before reaching Ngwal. We will have pour lunch at Ngwal and head towards Manang passing through the village of Braga, a Tibetan village with its unique architecture and houses constructed one upon the others. After them we trek continue to Manang for overnight stay.
Day 16: Rest day at Manang
It’s an essential to give your body time to acclimatize to the altitude to prevent sickness. We will use our rest day as an opportunity to explore the village of Manang and its surroundings to help our body to adjust to the high altitude. We will do short day hike. We have following options for the day hike.
1. Gangaurna Lake
2. Bodzo Gompa
3. Chongkor Viewpoint
Day 17: Trek to Khangsar (3734m)
Today, you’ll bid farewell to the village and its stunning mountain views as you heads towards Khangsar. The trail takes through diverse landscapes, lush forests, rocky terrain, and expansive valley. As you trek you’ll be treated to breathtaking views of the Annapurna range and the surrounding Himalayan peaks. Along the route you may encounter local villagers going about their daily activities in the fields of tending to their stock. After couple of hours you’ll reach Khangsar, a small and remote village located of the main trekking route, offering a peace and tranquil setting admits the Himalayan wilderness.
Day 18: Trek to Tilicho Base Camp (4150m)
Early in the morning having breakfast and begin your ascent towards Tilicho Base Camp. The trail initially leads through picturesque valleys and pastures, with the towering peaks of the Annapurna range looming in the distance. As you continue trekking, the trail gradually gains elevation, leading you through rocky terrain, steep inclines, high-altitude landscapes dotted with alpine vegetation and glacial moraines. Along the trek, you’ll be treated to breathtaking views of the surrounding mountains, Keep your camera handy to capture the awe-inspiring beauty of the Himalayan landscape unfolding before you. After a challenging day of trekking, you’ll finally arrive at Tilicho Base Camp, The base camp serves as a resting point for trekkers before they make the final push to Tilicho Lake .Take some time to relax and acclimatize to the altitude, and enjoy the stunning views of the surrounding mountains.
Day 19: Trek to Tilicho Lake (4910m) then Trek to Yak Kharka (4081m)
The Trek to Tilicho Lake involves a steep ascent, gaining elevations as you climb higher into the Himalayas. The trail offers fantastic views of the surrounding peaks, including Tilicho peak and Nilgiri Himal. Upon reaching Tilicho Lake, you’ll be rewarded with breathtaking views of the turquoise blue waters surrounded by towering mountains. Take some time to explore and capture photos of this natural wonder and descend back to Tilicho Base Camp then trek to Yak Kharka. The trail takes ascent back into the mountains following the Marshyangdi river valley and the views of the peaks. Then we will reach Yak Kharka, our final destination.
Day 20: Trek to Throrong Phedi (4450m) or High camp (5350m)
After our breakfast, we will head towards Thorong La phedi. Cross the suspension bridge and climb higher mountain with the panoramic views of the surrounding peaks. You’ll pass through rugged terrain, alpine meadows and rocky slopes with towering peaks towering above you. You’ll reach Thorong La Phedi and again we’ll go for high camp. Throng la high camp involves steep ascents and descents, with section of rocky terrain and loose screed. Throrong La Phedi, another critical stop before crossing the Thorong la pass.
Day 21: Muktinath (3760m) via Thorong La Pass (5416m)
Today is probably going one of the hard and most an exciting parts of the journey. From Muktinath, you’ll start your ascent towards Thorong la pass, the highest point on the Annapurna Circuit trek at an altitude of approximately 5416 meters. The trail initially leads through barren landscapes and rocky terrain as you make your way towards the pass. As you climb higher towards Thorong la Pass, you’ll be rewarded with panoramic views of the surrounding mountain, including Annapurna and Dhaulagiri ranges. The stark beauty of the Himalayas unfolds before you, with snow capped peaks and deep valet stretching as far as the eye can see. Crossing Thorong La Pass is a significant achievement and a highlight of the Annapurna Circuit Trek. After crossing Thorong la Pass, you’ll begin your decent towards Muktinath on the other side. You’ll retrace your steps through the beautiful landscapes of the Annapurna region.
Day 22: Trek to Jomsom (2720m)
Last day of trek, before the breakfast we will go to explore the area of Muktinath before setting out on our trek towards Jomsom. We can see the Buddhist and Hindu temple on there where we will see the pray for the God. After visiting temple we will back to hotel and having breakfast and start our trek. From Muktinath, the trail descends gradually towards the village of Kagbeni, situated at the confluence of the kali Gandaki and Jhong Rivers. Along the route you will pass through several small villages inhabited by the Thakali people. After a few hours of trekking, you will arrive in Jomsom, the administrative centre of the Mustang District.
Day 23: Flight to Pokhara
Today, we head by flight to Pokhara. It is relatively short typically lasting around 20-25 minutes. Despite its brevity the flight, you can still enjoy the view of mountains and remembering whole trek with happy heart. And you’ll arrive at Pokhara, the capital of tourist where if we have time we will visit Phewa lake and back to hotel for rest.
Day 24: Drive to Kathmandu
And today our trekking journey is end and back to Kathmandu with the incredible view by bus and transfer to hotel and at night we will celebrate, dinner together.
Price Includes
- Driver From Kathmandu to Sotikhola then back to Kathmandu after finishing the trek.
- Three times Three meals a day- Breakfast, Lunch, Dinner and 3 cup’s of tea/Coffee a day during the trek
- Accommodation in tea-house during the trek.
- In a day time tea break with cookies every day.
- Seasonally fruits and desserts on the trek after dinner every day.
- We will be offering you (-20 degree sleeping bag) and a duffel bag for the trekking adventure, but you need to refund to the office.
- Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), Trekkers Management Information System (TIMS)
- You will be under observation with a pulse oximeter to have your oxygen levels and heart rate measured twice a day during the trek. This is to catch the signs of Altitude Mountain Sickness (AMS) early, thus making trekking safer
- A highly Experience, helpful, knowledgeable, friendly, English speaking well trained, government license holder Guide with all his salary, food, Drinks, accommodation, equipment, transport, and insurance.
- Domestic Flight from Jomsom to Pokhara.
- Nepal Holiday Treks and Tours trip completion certificate from the company side.
- Normal First aids kit box.
- Arrangement of Emergency helicopter service (paid by your travel insurance company).
- All taxes and company service charges
Price Does not Include
- International airfare and visa fees.
- Accommodation and foods in Kathmandu.
- airport pickup and drop service.
- Personal expenses of bar and beverage bills, wifi, hot shower, bottle of water, extra porters, laundry, or any other things that are not mentioned by the company.
- A strong, helpful, porters with proper safety equipment and walking equipment his salary, food, drinks, accommodation, insurance, (one porter for two people he will carry bag pack max 20-25kg).
- Your trekking gears and extra nights in a certain destination.
- Your travel insurance which should include the emergency rescue.
- Tips for your guide and porters which is compulsory.
- Entrance fees during the sightseeing.
- Extra expenses due to any event such as strikes, weather conditions, or flight delays.
- Equipment (Sleeping bags and down jacket, trekking poles etc)