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Nar phu Valley Trek

Nar phu Valley Trek

Trip Introduction

The Nar Phu Valley Trek rigorous trekking opened to the tourist only in the year 2003 will take you to the rural area of Nar Phu valley inhabited by Tibetan Nepalese. These valley inhabitants about 300 households who depend on livestock like most of the Bhotia people do due to the lack of farming and cultivable land. The land of Nar phu is visited by just a few numbers of trekkers till date.

The starting point Besi Sahar is easily accessible from Kathmandu; whereas we will be walking through the famous Annapurna Circuit Trail and branch off at Kotto to follow the off the beaten track to reach Nar Phu valley resting in the northern part of Manang the Trans Himalayan zone. Although the trekking region is less trekked trekking regions in Nepal; Nepal holiday treks and tours is organizing this trekking frequently which is a grandeur of wild lives and unexplored vicinity located in the Annapurna Trekking region.

The best seasons can be considered as April to June and September to November for Nar Phu Valley trek. The highest pass we reach during this trek is the famous Thorong La pass. We guarantee for the satisfaction of yours during this trek provided with our best services.

May Annapurna semi Circuit trekking would be the alternative for you.  Annapurna Semi Circuit Trekking is a particularly long trip which will provide an opportunity to explore the rich flora and fauna during your trek. Obviously it will not leave a mark for you to satisfy with the best scenarios of mountains as your camera’s memory is going to get full with all these scenarios. The last point of Annapurna Semi Circuit Trek is in Jomsom from where we will take a flight to return back to Pokhara because we will not be holding such energy to trek again from there to return. Continue….. 

Itinerary Detail

Day 01: Drive from Kathmandu to Jagat

It will take approximately 8 to 9 hours to reach Jagat (1100m) which is the starting point of our trek from Kathmandu. We will be driving through the rivers, villages, farms, mountains, greeneries on the route to reach Jagat. We will stay overnight in Jagat.

Day 02: Trek from Jagat to Dharapani

The early morning we will start our trekking which continues through Lush forest as well as enjoying the mountain scenarios of Annapurna ranges and cross few suspension bridges to reach Dharapani (1960 meters) after a walk of 7 to 8 hours. We will stay overnight at Dharapani on the second day of our trek.

Day 03: Trek from Dharapani to Koto

Our today’s hike will be for about 5 to 6 hours to reach an altitude of 2610 meters at Koto. The main attractions of today’s trek will be the white washed monastery and the views of mountains like Manasalu and Peak 29. We will stay overnight at Koto.

Day 04: Trek from Koto to Meta

We will be registering the trekking permit at the Check post in the early morning and will be walking through the bank of Soti khola with splendid pine forests as well as suspension bridges to reach Meta (3560 meters) village where we will stay overnight after a long walk of 7 to 8 hours.

Day 05: Trek from Meta to Phu Gaon

Today we will be hiking for about 7 to 8 hours to reach Phu Gaon at (4250 meters) crossing different streams and suspension bridges as well as the Khampa settlements. We will be walking through rocky trails to reach Phu Gaon where we will stay overnight.

Day 06: Acclimatization at Phu Gaon

We will spend the sixth day of our trekking having rest at Phu Gaon which will help us a lot for acclimatization. We will be strolling aroung the culturally and naturally beautiful valley which inhabitats the Gurung and Ghale people. We will also visit the Tashi Lakhang monastery which is a old monastery here and will be observing the best views of Himlung Himal.

Day 07: Trek from Phu Gaon to Nar

Today we will be passing high bridge above 80 meters at Lapche River on our trekking route as well as pass through Buddhist stupas until we reach Nar (4110 m) village which provides the best view of Pisang peak and other smaller peaks too. We will stay overnight at Nar after a walk of 6 to 7 hours.

Day 08: Acclimatization at Nar

As we will be at an altitude where the air is much thinner; we will be taking another day rest at Nar to make our body comfortable for another day’s trekking. We will be hovering around the village to observe the village’s lifestyle and culture today.

Day 09: Trek from Nar to Kang La Pass

Our adventurous journey will begin as we walk for Kang la pass at 5322 meters from where we will be observing the Annapurna Massif. We will descend from here to reach Ngwal at an altitude of 3660 meters to have overnight stay.

Day 10: Trek from Ngwal to Manang

From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We eventually reach Manang, where we set up our camps for overnight stay.

Day 11: Trek from Manang to Yak Kharka

From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka.

Day 12: Trek from Yak Kharka to Thorong Phedi

We make our way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But our team leader does not advise this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp.

Day 13: Trek from Thorong Phedi to Muktinath via Thorong La Pass

Crossing the arduous Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby.

Day 14: Trek from Muktinath to Jomsom

We begin descending down the dramatic Kali Gandaki Gorge through the arid land. We pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom.

Day 15: Fly from Jomsom to Pokhara Flight

After breakfast we check in the airport for Pokhara flight. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside.

Day 16: drive from Pokhara to Kathmandu

Today, after breakfast, we make a 200 kilometers drive back to Kathmandu. It’s better to hold on to the left pane of the vehicle to enjoy the scenery through the route. Upon arrival in Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening leisurely, perhaps catch up on some last minute shopping and celebrate dinner together with our team. We will stay overnight at Kathmandu.

Price Include

  • annapurna conservation area permit
  • Narphu valley special permit .
  • one guide English speaking and lission holder and experience , insurance , salary , food and accommodatinn  .
  • one porter for tow peoples .
  • 3 meal a day , lunch , dinner , breakfast , and 3 coupe of tea or coffee a day during the trek .
  • sleeping bag and down jacket during the trek .
  • all tax and company service charge .
  • from kathmandu to jagat by local bus . if you want to go by jeep you pay Extra  cost .
  • from jomsom to pokhara by fly .
  • from pokhara to kathmandu by tourist bus .

Price Exclude

  • Fee of visa for Nepal.
  • Personal expenses for bar and  beverages bills , bottle of water , desserts , extra porters, shower, laundry or any other program which are not mentioned by the company.
  • Airfare to come Nepal or return back to your own country.
  • If you want to stay for extra nights in a certain destination.
  • travel insurance for health and evacuation .
  • Tips which may be provided by you to our guides, porters or anyone during the trip.

Fixed Departure

Equipment List

  • Passport
  • Copies of document
  • Down Jacket
  • Waterproof jacket
  • Trekking shoes
  • Hiking pants
  • Hiking shirts
  • Full-sleeves shirt
  • T-shirts
  • Sun hat
  • Camelback water bottle
  • Flashlight, Batteries and bulbs
  • Maps and travel guide
  • Personal towel
  • Rucksack
  • Sun lotion
  • Medical & first-aid kit
  • Sewing kit
  • Polypropylene/wool socks
  • Sleeping bag
  • Thermal insulation
  • Chocolate bar
  • Rain Coat ( personal and Backpack)
  • Walking stick
  • Other required equipment’s


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Outline Itinerary


Trip Facts

Duration: 17 Days

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