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Nepal Holiday Treks & Tours Pvt. Ltd.


Lower Dolpo

Lower Dolpo Trek

Trip Introduction

Trekking in the Lower Dolpo region or Dolpo region trek is one of the unique experiences which you will gain in your lifetime. You will be observing the scenarios and walking through the famous trails filmed in the 1999 Oscar nominated movie The Himalaya directed by Eric Valli.

You will be astonished with the unique cultural and natural experiences present in Lower dolpo region. We will be visiting the Phoksundo Lake in Shey Phoksundo national park and the lake is an alpine freshwater oligotrophic lake and also is designated as a Ramsar site in 2007. You will be observing the caravans of yaks passing through the stiff and harsh trails on cliffs. This stiff tails are actually the route between the people living around these Himalayas.

If you wish to experience a real adventure then Lower Dolpo trekking package is built in order of your satisfaction through the off trails. This trekking region is newly opened for the trekkers only from 1990 due to which you will be observing low tourist flow in this areas as there are not much of teahouses and guesthouses to serve the tourist. We will be camping on most of the days during lower dolpo trekking.

We suggest only fit persons to commit Lower dolpo trek because it is a lot demanding at some points. The best seasons can be termed as from March to May in the spring or October to November in autumn.

Upper Mustang Trekking in Nepal is the another fascinating and Gorgeous trekking route which route give you an experience that you cannot able to get from another trip as well except Nepal because this is really marvellous and Breath Stopping scenarios. I shouldn`t able to describe this place in the  limited words.The upper mustang Trek in Nepal is an adventure in wonderland. Amazing altitude variations and environmental miscellany make this area run over with expected prettiness.

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Itinerary Detail

Day 01: Kathmandu (Tribhuwan International Airport) Arrival

Our personnel will be waiting for you at the airport with your name on a placard. He will pick you up from airport and transfer you to the hotel as per your preference. This day will be for your refreshment and in the evening you will be provided a guided evening walk to the local markets as well as localities to make you familiar with the Nepalese atmosphere.
Meal Plan: BB

Day 02: Kathmandu Valley Sightseeing

We will be providing you a half day guided sightseeing tour to different UNESCO listed world heritage sites in Nepal with one of our best tour guides and the destinations includes Boudhanath the largest of all Buddhist monument stupas in Nepal, Swayambhunath the monkey temple and also the oldest one of its kind, Pashupatinath the Hindu temple of lord Shiva. We will stay overnight at the same hotel in Kathmandu.
Meal Plan: BB

Day 03: Take a flight from Kathmandu to Nepalgunj

The flight from Kathmandu to Nepalgunj will last for about an hour. We will reach Humla a rural district of Nepal and the border of India at Simikot. If the time persists we will get involved in the sightseeing activities here at the places like mini zoo, Muslim market as well as local villages. We will have our overnight stay at Nepalgunj.
Meal Plan: Full Board

Day 04: Take a flight from Nepalgunj for Jhupal (Dolpo) and trek to Dunai

The early flight from Nepalgunj will lead us to Jhupal the Dolpo [2,320m/7,610ft] region which will be 45 minutes flight with astonishing mountain views. Our trekking begins from Jhupal walking for 2 to 3 hours along the banks of Bheri River to reach the camping site in Dunai [2,850m/9,348ft] for overnight stay.
Meal Plan: Full Board

Day 05: Trek from Dunai to Tarakot

We will continue our trekking with the early morning breakfast along the bank of the river with smooth trail crossing deep gorges, bridges and villages. We will cross a gorge surrounded with pine trees walking on a path build about seven meters above the river. We will reach Tarakot [2,543m/8,341ft] village after a walk of around 5 to 6 hours.
Meal Plan: Full Board

Day 06: Trek from Tarakot to Laini

In the early dawn, we will start to follow the trail upstream made by Tarap chu river corssing the bridge along Sandul Gompa. The trail will pass through the rural villages and terraced farms to reach Laini [3,160 m/10,365 ft] after the walk of 6 to 7 hours.
Meal Plan: Full Board

Day 07: Trek from Laini to Nawarpani

On this day as we continue our trekking we will be walking passing the gorge at Tarap River. We will then are descending to Chyugur Khola and walk few times to reach Nawarpani [3,545m/11,627 ft]. Our today’s journey will rest for around 5 hours.
Meal Plan: Full Board

Day 08: Trek to Do Tarap

Our today’s destination will be Do Tarap [4,090m/13,415ft] hiking for around 7 to 8 hours. We will gradually ascend towards Kamattaraka a stream flowing from the east. We will walk along the juniper bushes and wild roses as well as the Himalayan valleys.
Meal Plan: Full Board

Day 09: Acclimatization day

To make our body favorable with the climate we will rest for a day at Do Tarap for acclimatization. We although will idle on this day as we will stroll around the localities for the wonderful and marvelous views of monasteries, Gompa, lifestyle of the villagers as well as few peaks.
Meal Plan: Full Board

Day 10: Trek from Do Tarap to Numa La Base

On this day; we are walking for around 6 to 7 hours towards Tarap valley walking through the unique path created by lush verdant grass on both sides of the river. We will pass through monasteries and rough tracks to reach Numa La Base Camp Camp [4440m/14,563 ft].
Meal Plan: Full Board

Day 11: Trek from Numa La Base to Cross Numa La and camp at Pelung Tang

Today is one of the harsh days of our trekking because we are passing the highest pass on this trek i.e.  Numa La [5,190m/17,023ft]. The steep path will lead to the top of the pass from where we can observe the astonishing views of landscapes as well as some mountains like Dhaulagiri. We will descend after the sightseeing to the camp at Pelung Tang [4465m/14,645 ft] after completing the journey of around 6-7 hours.
Meal Plan: Full Board

Day 12: Trek from Pelung Tang to Cross Baga La and camp Dajok Tang

After the breakfast in early morning; we will be trekking from Pelung Tang to Cross Baga La [5,070m/16,630ft] which offers the wonderful views of some snowcapped peaks like Kanjirowa Himalayan range and then we will descend at the camp in Dajok Tang [4,080m/13,382ft]. Our today’s journey will take us approximately around 6 hours.
Meal Plan: Full Board

Day 13: Trek from dajok Tang to Ringmo

We will spend 3 to 4 hours walking today to reach Ringmo (3,600m/11,808ft) walking through the farming fields and pine forests walking for around 3 to 4 hours.
Meal Plan: Full Board

Day 14: Day for acclimatization at Ringmo and a hike to Phoksundo Lake

This day is separated for acclimatization in beautiful Ringmo from where we will take a short hike to one of the charming scenarios around Phoksundo Lake.
Meal Plan: Full Board

Day 15: Trek from Ringmo to Shyanta

The trail will descend downhill to Chepka following the trail of massive hanging rocks. This different herbal medicine can be found in this area and we move passing through the village to reach Shyanta [2520m/8265 ft] walking for around 5 to 6 hours.
Meal Plan: Full Board

Day 16: Trek from Shyanta to Jhupal

Today we will trek towards Jhupal via Sulighat crossing the birch trees on the way. We will be enjoying the brilliant scenarios of mountains and Jhupal on the way.
Meal Plan: Full Board

Day 17: Take a flight from Jhupal to Nepalgunj and Kathmandu

We will take an early morning flight from Jhupal to reach Nepalgunj and from their catch another flight for Kathmandu on the last day of our trekking. We will be providing you a farewell dinner along with the trekking staffs at the evening of this day.
Meal Plan: B/B

Day 18: Departure

We will send our professional staff or guide to lead you to airport for your departure to your homeland.

Price Include

  • The facility of pick and drop from airport to hotel and vice versa.
  • sight seeing in kathmandu private car and tours guide .
  • Accommodation in the tent during the trek .
  •  3 night hotel in kathmandu B/B
  • meal on full board ( breakfast , lunch , dinner , hot tea or coffee )
  • Permit fee for trekking and TIMS card.
  • A trekking guide as speak English and experiance and well as an assistant guide as per four trekkers and a porter for two of each trekker. All the staffs are provided with their salary and insurance as well as the required equipments too.
  • All porters cost
  • Welcome and farewell dinner at a typical Nepali cultural restaurant in Kathmandu.
  • All the government as well as local taxes and company service charge  will be cleared before the commencement of your trekking.
  • This trek also includes all the domestic airfares

Price Exclude

  • Fee of visa for Nepal.
  • Personal expenses for cold drink ,alcoholic , beverages, extra porters, shower, laundry or any other program which are not mentioned by the company.
  • lunch and dinner in kathmandu .
  • Entrance fees to temples and around  kathmandu .
  • Airfare to come Nepal or return back to your own country.
  • If you want to stay for extra nights in a certain destination.
  • Insurance for travel and rescue.
  • Tips which may be provided by you to our guides, porters or anyone during the trip

Fixed Departure

Equipment List

  • Passport
  • Copies of document
  • Down Jacket
  • Waterproof jacket
  • Trekking shoes
  • Hiking pants
  • Hiking shirts
  • Full-sleeves shirt
  • T-shirts
  • Sun hat
  • Camelback water bottle
  • Flashlight, Batteries and bulbs
  • Maps and travel guide
  • Personal towel
  • Rucksack
  • Sun lotion
  • Medical & first-aid kit
  • Sewing kit
  • Polypropylene/wool socks
  • Sleeping bag
  • Thermal insulation
  • Chocolate bar
  • Rain Coat ( personal and Backpack)
  • Walking stick
  • Other required equipment’s


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Outline Itinerary


Trip Facts

Duration: 15 Days
Activity: Trek and tours
Group Size: Min 3

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Address: Chibahal Thamel, Kathmandu Nepal
Email: info@nepalholidaytreksandtours.com
Phone No: +977 015360871
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