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Nepal Holiday Treks & Tours Pvt. Ltd.



Langtang Valley Yoga Trek in Nepal

Trip Introduction

Langtang Valley Retreat Yoga Trek starts with the drive along the Trishuli River north of Kathmandu, through Trishuli Bazaar; we reach to Dhunche lastly achieve Syabru Bensi, a Sherpa town and farmlands of the general population. Langtang valley is prominently known as the valley of an icy mass trek, arranged 19 miles north of Kathmandu.

One of the significant attractions of Langtang area is its bounteous snow icy masses. With more than 70 icy mass bowls, it is one of the wealthiest districts in Nepal for icy masses. In spite of being near Kathmandu, the Langtang Valley is as wild as any Tibetan good countries with the Idyllic country scene. The entire Langtang valley trek is commanded by Mount Langtang Lirung (7246 m) and offers pine woods, quick mountain streams, rough shake and snow-topped pinnacles, green down and glades. Along with the scenic view, our main focus will be the Retreat Yoga in different places on the top and as well on various days of trekking. Arranged toward the north of Kathmandu valley and flanking Tibet, the locale is an absolute necessity trek for trekking fans.

In this way, Langtang locale is a standout amongst the most mainstream Retreat yoga trekking districts for those wishing a short trek from Kathmandu into the Himalayas impacted by Tibetan way of life. The entire Langtang valley trek is joined by lovely bamboo woodlands, assortments of rhododendron, grand cascades, and so on. which makes everyone’s trek a vital one.

Itinerary Detail

Day 01: Kathmandu Arrival and Transfer to Hotel

On your arrival to Kathmandu from Tribhuwan International Airport (TIA), the representative from Nepal Holiday Treks and Tours welcome you and then you shall be transferred to the categorized Hotel in Kathmandu to which you are comfortable with.

Later in the afternoon, you shall have 2 hours yoga session, yogic breathing, and meditation for relaxation.

Day 02: Kathmandu to Syaprubesi

On our very first day, we take a local bus to Syaprubesi (1550m) which takes 7-8 hours’ drive from Kathmandu. We shall enjoy the scenic drive making through Trishuli valley of the Himlayan views and mountainous lifestyle through the terraced fields and rustic villages. If you wish to go by Jeep we can manage that but there will be an extra charge for the jeep as its cost is not included in the package.

After reaching the hotel, in the evening time there will be 2 hours retreat yoga session for relaxation in the hotel.

Day 03: Trek to Briddhim

Starting the day with 1 hour of retreat yoga and meditation we will move ahead. From Syaprubesi our trail trek starts and we head toward Bridhhim (2229m) where we shall be accompanied by beautiful green forests, birds and other small animals, crossing several suspension bridges and tea houses on the way. We have a very short trek but the trail goes straight up, a steep one.

To end the day, we shall have another 1-hour retreat yoga and meditation session at today’s destination.

Day 04: Trek to Lama Hotel

Our trek will begin with a quick 1-hour retreat yoga and meditation session for the relaxed beginning of the day. We have the similar trek on this day like the previous day and by this day we shall have the few ideas about our surroundings. We have a short trek of 4-5 hours to Lama Hotel (2500m).

After reaching the Lama Hotel, we shall be doing 1-hour retreat yoga and meditation session in the evening time.

Day 05: Trek to Langtang

Same Pleasant Retreat yoga and meditation for 1 hour will be the beginning of the day. Today also we will have a pleasant walk as we follow the trail through rhododendron and pine forest until we reach Ghoda Tabela (3030m). This surrounding area is densely filled with wild habitat and many small babblers and lots of medicinal plants. After, lunch we will walk another few more hours on the scenic trail that takes us to Langtang village (3455m) where we shall be resting overnight.

After reaching the Langtang village, we shall have another 1hour session of retreat yoga and meditation in the evening to end the day.

Day 06: Trek to Kyanjin Gumba

Regular 1 hour of retreat yoga and meditation shall be provided early morning. Leaving the beautiful valley behind we trek towards Kyanjin Gomba (3817m) a principle monastery of the region. From here we will have beautiful views of Mt Ganchempo and Mt. Langtang Lirung(7227m).

After reaching Gumba, in evening there we shall have relaxing retreat yoga and meditation for the rest day.

Day 07: Rest Day

Before ascending down, a proper rest day is provided on this day. In this day our yoga session will be on the top of Kyanjin Ri for 3 hours with great view from the top. Other than resting and have acclimatization we have the option to go hike around Tserko Ri (5150m) or Kyanjin Ri (4773m). Also we can take a walk around Kyanjin Gompa enjoying the views glaciers, icefalls, birds and yaks.

Day 08: Head back to Lama Hotel

Before we start our journey down back again, we shall have 1 hour of retreat yoga and meditation session. We shall be heading back following the same trail that goes all the way downhill through the forest following the river. Passing by the ethnic Tamang settlements that follow the religious and cultural practices similar to the Tibetans. On this day we have a walk of around 6 hours.

So, reaching back down again at Lama Hotel, here we shall be having 1-hour retreat yoga and meditation session.

Day 09: Trek to Syaprubesi

Before we ascend down there will be 2nd last session of our retreat yoga and meditation for 1 hour. On this day we have a trek of 5 hours which is easy as the trail follows downhill through the lush green vegetation.

After reaching Syaprubesi, in evening time there we shall have our last 1-hour session of retreat yoga and meditation

Day 10: Drive back to Kathmandu

We take the local bus back to Kathmandu following the same route as we had the one last time. And we end our journey reaching Kathmandu.

Day 11: Final day at Transfer to Airport.

On this day, you shall be transferred to the International Airport at least 3 hours before your flight for an onward destination by a representative of Nepal Holiday Treks and Tours.

Price Include

  • All pickup and drop services by a private vehicle
  • Two-night accommodation in 2-star category Hotel in Kathmandu with twin/double sharing deluxe accommodation with breakfast.
  • Local bus transportation (Kathmandu-Syabrubesi-Kathmandu).
  • Accommodation in selected tea houses during a trek.
  • All meals plan (breakfast, lunch, dinner and 3 cups of tea or coffee a day during the trek).
  • Experienced & English speaking License holder Yoga Retreat Meditation Guide.
  • Salary, insurance, equipment, food and lodging for a guide.
  • National park permit, TIMS card
  • Medical support kit box.
  • Farewell Dinner(Nepalese Cuisine)
  • All government taxes and company service charge.

Price Exclude

  • Fees of visa for Nepal.
  • International Airfare to get in and out of Nepal.
  • Expenses for beverages, drinking water, desserts, extra porters, shower, laundry or any other services which are not mentioned by the company.
  • Cost for spending extra nights in certain destination during trek in your will.
  • Travel Insurance and rescue charges.
  • Porter fees.
  • Equipment (Down jacket, sleeping bag)
  • Tips which may be provided by you to the guides, porters or anyone during the trip.

Fixed Departure

Equipment List

  • Passport
  • Copies of document
  • Down Jacket
  • Waterproof jacket
  • Trekking shoes
  • Hiking pants
  • Hiking shirts
  • Full-sleeves shirt
  • T-shirts
  • Sun hat
  • Camelback water bottle
  • Flashlight, Batteries and bulbs
  • Maps and travel guide
  • Personal towel
  • Rucksack
  • Sun lotion
  • Medical & first-aid kit
  • Sewing kit
  • Polypropylene/wool socks
  • Sleeping bag
  • Thermal insulation
  • Chocolate bar
  • Rain Coat ( personal and Backpack)
  • Walking stick
  • Other required equipment’s


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Outline Itinerary


$ 1175 / Per Person

Trip Facts

Duration: 11 Days
Max Altitude: 5000
Activity: Trekking / Yoga Meditation
Group Size: +1

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Email: info@nepalholidaytreksandtours.com
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