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Everest Base Camp Yoga trek in Khumbu region

Everest Base Camp Yoga Trek

Trip Introduction

Everest Base Camp Yoga Trek – 14 Days

Everest Base Camp Yoga Trek is an excursion of experience where you can investigate the excellence outside and inside oneself. Everest base camp yoga trek is a great trekking experience among the trekking program in view of its inside and out physical, mental and profound advantages.

Everest Base Camp Yoga Trek is an excellent opportunity to get an exciting lifetime experience with Yoga in Everest.

Our Everest Base Camp Trek with Yoga combines beautiful scenery of the Khumbu Region with the amazing spiritual healing of yoga.

Everest Base Camp Yoga Trekking is an excellent opportunity to get an exciting life long experience with yoga in Everest. The special characteristics of our Everest base Camp Yoga trek is that it combines beautiful scenery of the Khumbu region with the amazing spiritual healing of Yoga.

The base camp of Mount Everest is one of the radiant trekking destinations in the world. It has magnificent views of mountains, wonderful views of mountains, wonderful trekking facilities, and warm, hospitable people. You make your yoga trek to Everest base camp outstanding. The Everest Himalayan scenery, monasteries etc adds the extra – ordinary beauties to the trek. The highest point of this trek is 5545 m at Kalapatthar.

The Everest Base Camp Yoga trek begins with  wonderful flight into the Lukla Airport and passing through the Sherpa’s valleys. It is considered to be one of the most dangerous flights in the world. It is a slow and steady climb from here on. One notable stop is in Namche Bazaar. It is the centre point of Sherpa trade and tourism. Busy shops, bakeries, and guest houses are packed along the stone streets. It is a lovely town to spend a day for exploring.

Combining the ancient spiritual practice of yoga with the thrill in the Himalayas, will make you feel the actual heaven in the earth. Along with the presence of the Himalayas beauty and several highest peaks in the world, including, Mount Everest. You will sharpen your mind and provides strength and relax to the body. Yoga is a mental, spiritual and physical practice of disciplining and strengthening oneself. It is mostly practices by Hindus and Buddhists. However everyone can enjoy the beauty of yoga at any place.

This Yoga Trek will be the best experiences forever! Throughout the trek, you feel peace from hours of yoga and meditation. You become more present throughout the journey and your spirit is filled. You will be glowing for days following the trek.

Trip Highlight of Everest Base Camp Yoga Trek:

  • Practicing yoga on the lap of the highest mountain of the world.
  • To Begin and to end each and every day with yoga and meditation.
  • To Participate in a world’s best journey through the Himalaya that will be an outstanding experience forever.
  • Make it to the top of Kala Patthar and cherished the best view of Mount Everest.
  • Praying and receiving blessings from several Tibetan Buddhist monasteries along through the way.

To join our Everest Base Camp Yoga Trek, you do not need to have any previous yoga experience. We guide you from the beginning of the practice, while making you feel comfortable. You will enjoy our Everest Base Camp Yoga Trek.

It is possible to do the Everest Base Camp Yoga Trek throughout the year. The best times, though, are spring (March to May) and Autumn (September to November). In the spring time, the colourful flowers are blooming. During the autumn, the skies are usually clearer. Nepal Holiday Treks and Tour arranges the trek with full management, including transportation, accommodation, foods and cuisine, etc. Please do not hesitate to reach out if you have any questions.

Trip Facts:

Trip Duration: 14 Days
Grade: Moderate
Activity: Adventure
Starts in: Kathmandu
Ends in: Kathmandu
Accommodation: Hotel, camping or lodge (tea house)
Meals: All meals provided during the trek
Transportation: Flights and private vehicles
Maximum Altitude: 5545 m

Experience the magical feeling as you walk amongst the people of the high Himalaya. Everest Base Camp Yoga trek is a journey of a lifetime to a land known as Shangrila where you will stay amongst the Sherpa community.

Things to know before you do Everest Base Camp Yoga Trek

Action Level rating of Everest Base Camp and Yoga Trekking Route

Somebody who is effectively ready to climb 5-6 hours of the day conveying a light weight rucksack will be sufficiently fit to do this trek. There are stone strides all over which are lopsided. Because of some long drops, your legs may feel unsteady so we prescribe the utilisation of strolling shafts. The most extreme height of the trek is 5545 m, so you should be cautious about your well being and elevation related dangers. To appropriately adjust one needs to walk gradually and drink loads of water.

Safe drinking water on the Everest Base Camp Yoga Trek

By and large, you can discover filtered water at lower height however it gets more diligently to discover it at higher rises. Moreover, it gets progressively costly. In those higher heights, we suggest you drink recently bubbled water which can be bought at tea houses for a little expense. You can likewise bring chlorine tablets or a boondocks evaluated water channel to decontaminate your water on the off chance that you wish. Because of the absence of guideline and trouble of discarding plastic containers it is exceptionally urged to utilise bubbled water. This is useful to ensure our condition.

Energising Batteries and Electronic Items on the Everest Base Camp Yoga Trek

Hydro power or sun oriented force sources are utilised to charge your electrical things like cameras, batteries, i Pods, telephones and so on. Tea houses or hotels may charge little expense every hour for charging offices. We suggest purchasing connectors before the outing since plugs are restricted. In Nepal 220-240 volt power is utilised and attachments fit round and level fittings.

Additional Advice for Everest Base Camp Yoga Trek

In your trekking you may run over some charming, sweet youngsters that you might need to disseminate inflatables, chocolates, cash and pens. Numerous trekkers have felt the equivalent. However, it is best not to do so on the grounds that it urges them to ask. While trekking, protect your assets. Try not to abandon assets. Guarantee that you lock your entryway when you leave your room and don’t hang anything outside around evening time.

Waste Disposal

Utilise a dustbin and don’t toss anything into the fire. Convey trash until dustbin offices are accessible. Try not to litter on the path. It would be ideal if you be aware of moderating nature.

Going through Money every Day

This chiefly relies upon your ways of managing money. Typically you ought to assign US $9-12 for each supper in Kathmandu and Pokhara. While trekking, US $10-15 daily is adequate to purchase beverages and chocolates.

Travel Insurance for the Everest Base Camp Yoga Trek

You ought to be adequately ensured. It is required to have travel protection that covers crisis clearing, lost things, liabilities, wounds and clinical treatment. Guarantee the protection covers all the exercises in the Himalayas. Trekking Planner can offer fitting clinical reaction dependent on your arrangement and protection.

Washing and Toilet facilities for the Everest Base Camp Yoga Trek

All visitor houses offer hot showers, which can be a shower slow down or a basin of high temp water. Kindly note that at high height there may not be sufficient boiling water for all the trekkers. Breaking point the utilisation of high temp water except if the water is sunlight based warmed for natural reasons. Each hotel has a washing offices however you should convey a bar of cleanser. In the event that the water is solidified basically request that your guide get warm bowl of water.
Toilets are for the most part Asian style squat toilets. Toilets are outside of your room. You are in the mountains: Cleanliness will shift. You ought not toss bathroom tissue in the latrine. Rather use garbage canister that is kept inside the latrine room.

Tea Houses

On this trekking course neighbourhood individuals have manufactured tea house lodges. They are very beguiling and incorporate nourishment and refreshment offices. A basic room for the most part has two single beds. While remaining in the tea houses you will have the chance to collaborate with the beguiling neighbourhood individuals and experience their accommodation. Try not to be timid, say Namaste!

Altitude Sickness

Altitude Sickness can influence anybody. At high elevation, the diminishing in environmental weight makes breathing troublesome because of less oxygen. Mostly, it occurs above 3300 m (10,000 ft). Signs and manifestations are as per the following:

  • Cerebral pain/Dizziness
  • Sickness/vomiting
  • Tiredness/weariness
  • Sleepy but can’t rest
  • Loss of appetite

Avoidance for this is to dress comfortably according to climate conditions, drink a lot of water, eat well, and walk gradually. It is a smart thought to move higher than you rest. Keep hydrated and ensure you dodge liquor.

Outline Itinerary of Everest Base Camp Yoga Trek:

Day 01: Arrival in Kathmandu Then Transfer to Hotel
Day 02: Flight from Kathmandu to Lukla and trek to Phakding
Day 03: Trek from Phakding to Namche bazaar
Day 04: Acclimatisation day at Namche Bazaar
Day 05: Trek from Namche Bazaar to Tengboche
Day 06: Trek from Tengboche to Dingboche
Day 07: Acclimatisation day at Dingboche
Day 08: Trek from Dingboche to Lobuche
Day 09: Trek from Lobuche to Gorak Shep via EBC
Day 10: Trek from Gorak Shep to Pangboche via Kala Patthar
Day 11: Trek from Pangboche to Namche Bazaar
Day 12: Trek from Namche Bazaar to Lukla
Day 13: Fly from Lukla to Kathmandu
Day 14: Departure

How Might I Plan and Confirm My  Trip?

Nepal Holiday Treks and Tours is an administration authorised trekking organisation in Nepal. You can see photographs of authoritative archives in about us segment. We acknowledge your booking under after terms and conditions:

  • Appointments must be completed 48 hrs. a head of time
  • Free Cancellation
  • No Down instalment
  • No Deposit
  • Acknowledge Cash Payment, Bank Transfer, Western Union, Money Gram, or a Credit Card.

For more data see our Terms and Conditions page.

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Nepal Holiday Treks and Tours
Average rating:  
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 by kevin
everest base camp yoga trek

From the moment I landed in Kathmandu, to the moment I left. Nepal Holiday Treks & Tours, provided me with the experiences I needed to make a trip of a lifetime.

Met at the airport by a company representative. I was driven to my hotel which allowed me to relax after my flight from the UK. Ramesh helped me to organize a few days of sightseeing around Kathmandu. Given me the chance to see everything I wanted, and providing me with a guide and private to take me around.

The trek itself was absolutely amazing. I can not fault the guides we were with. Or the other people in our group. A truly amazing experience that I will never forget.

The only bad thing is that it makes me want to go back for more!

Thank you Nepal Holiday Treks & Tours, for an experience of a lifetime!

Itinerary Detail

Day 01: Arrival in Kathmandu Then Transfer to Hotel

On your arrival to Kathmandu from Tribhuwan International Airport (TIA), the representative from Nepal Holiday Treks and Tours welcome you and then you shall be transferred to the categorized Hotel in Kathmandu to which you are comfortable with. Later in the afternoon, you shall have 2 hours yoga session, yogic breathing, and meditation.

Day 02: Flight from Kathmandu to Lukla and trek to Phakding

This morning take a scenic flight to Lukla, gateway to the Everest region flying over the Langtang and Jugal ranges that surround the Kathmandu basin and the Rolwaling Himal. After lunch at the riverside village of Ghat, we begin our expedition with a series of short trekking days to ensure we acclimatize. Following the banks of the Dudh Koshi River, we begin our ascent to Phakding where we spend the night.

Day 03: Trek from Phakding to Namche bazaar

Our trek will begin with a quick 1-hour yoga and meditation session for the relaxed beginning of the day. Crossing the river on a large suspension bridge we head over to Jorsale and continue trekking along the river today. The trail climbs out of the valley to Monjo where we enter the Everest National Park. Continuing on, we make a steep ascent to reach Namche Bazaar, our resting place for the night. To end the day, you will have another 2 hours of yoga and meditation session. Namche Bazaar is the gateway to the Himalayas and a famous trading place.

Day 04: Acclimatization day at Namche Bazaar

Before we set off on a steep climb to the Shyangboche airstrip which serves the famous Hotel Everest View there will 3-hour yoga meditation session and will be following the trail down to the Khumjung Village at the foot of the Sacred Mountain Khumbila. The panoramic mountain views en route today are superb!

Day 05: Trek from Namche Bazaar to Tengboche

Our trek will begin with a quick 1-hour yoga and meditation session for the relaxed beginning of the day. A steep walk takes us to the Mong La pass today with spectacular views of Ama Dablam and Khumbila mountains. Our camp for the night is in the very traditional Sherpa village of Phortse, where we may spot mountain goats or Danfe, the national bird of Nepal.

Indeed there will 1 more yoga and meditation session for an hour to end the day and better start of tomorrow.

Day 06: Trek from Tengboche to Dingboche

With 1hour yoga and meditation session in the morning, we will start the day further up on the trail. Enjoy wonderful views of Tengboche and Ama Dablam Mountain during this morning’s ridge climb up the Imja Khola Valley to the village of Upper Pangboche with its ancient monastery. After lunch we continue up the glacial valley to Dingboche, passing some of Khumbu’s beautifully carved prayer stones.

After a busy day of exploring Khumbu, we will end the day with our regular session of 1hour yoga and meditation session. Overnight will stay in Phortse.

Day 07: Acclimatization day at Dingboche

Before moving to higher altitude, a proper rest day is provided on this day and you will be doing your 2 hours yoga and meditation session at Chukkung. Today we’ll experience one of the highlights of the trek with an excursion to the incredible Chukkung Valley, flanked by Lhotse Mountain to the north, Ama Dablam to the south and the great fluted ice walls of the Amphu Laptsa Pass. We trek back to Dingboche where there is the option to spend a second night or trek on to Duglha.

Day 08: Trek from Dingboche to Lobuche

Beginning the day with regular 1hour of yoga and meditation, we will continue our journey; the trail gradually climbs to the tiny settlement of Duglha, nestled below the terminal Morraine of the Humbu Glacier. From here there’s the option to take a side trip to a breathtaking viewpoint overlooking Tshola Tsho glacial lake with a dramatic backdrop of rugged peaks including Cholatse, Taboche and the mountains at the head of the Khumbu Valley. Back on the trail, it’s a steep climb up to Lobuche, where we can watch the sunset over Nuptse Mountain.

Regular 1 hour of yoga and meditation will be the end of the day and we will be staying here for today.

Day 09: Trek from Lobuche to Gorak Shep via EBC

Continuing with 1 hour of yoga and meditation along the main trail to Everest, we hike to Gorakshep. This is a short distance but somewhat challenging at the present altitude. From here we can follow in the footsteps of the late, great Sir Edmund Hillary and trek up to Everest Base Camp, where he and Tenzing Norgay began their immense, record-breaking expedition to reach the highest Peak on Earth! Take in the atmosphere and witness the ‘expedition life’ of those present-day mountaineers attempting to reach the summit. Return to Gorakshep where we spend the night. After reaching Gorakshep there will be an evening session of yoga and meditation to get relax.

Trek to Gorekshep then hike to Everest base camp then mediation at EBC.

Day 10: Trek from Gorak Shep to Pangboche via Kala Patthar

On day 10 we climb Kala Pattar for arguably the most magnificent mountain vista in the world – the west and south face of Everest, so close you can even see the incredible climbing route from base to summit. After reaching there will be yoga and meditation session on top. We descend back to Gorkashep for a rest before continuing our journey to Pheriche for the night.

Day 11: Trek from Pangboche to Namche Bazaar

It will be a busy day today, so early 1hour of yoga and meditation is provided. Then our route today starts back through the long walled paths of the Pheriche Village and a gradual ascent along the flanks of the hills below the village before a drop to the Duh Koshi. A little further the route joins the main trail coming from Pheriche. We pass through the village of Pangbouche and stop for lunch in Thyangbouche.  After lunch, we descend steeply to Phunki Tanga. After a short break, we start the uphill climb to Shanasa where they’ll be the opportunity to purchase traditional souvenirs from Tibetan traders. From Shanasa, we take an easy trail to reach Namche Bazaar.

In Namche, 1 hour of yoga and meditation will be conducted to restore your body strength.

Early in the morning meditation at the hotel then trek to Tengboche and Evening time meditation at the hotel.

Day 12: Trek from Namche Bazaar to Lukla

Early in the morning meditation at the hotel then trek to Namche Bazaar and Evening time mediation at the hotel.

In the morning on our final day,  regular 1 hour of yoga and meditation starts the day, we retrace our steps downhill through the beautiful forest landscapes, continuing back to Jorsale, here we leave the national park before stopping for a rest in Monjo. We further re-trace our steps along the Dudh Kosi, crossing to the western bank at Benkar. Lunch will be taken at Phakding and in the afternoon we ascend out of the river valley back to the airstrip and our lodge accommodation at Lukla.

Day 13: Fly from Lukla to Kathmandu

We fly back to Kathmandu to spend our final days at leisure. Sightsee, shop or simply relax after our exhausting but momentous adventure – the choice is yours!

Day 14: Final Departure

On this day, you shall be transferred to the International Airport at least 3 hours before your flight for the onward destination by a representative of Nepal Holiday Treks and Tours.

Price Include

  • All pickup and drop services by a private vehicle
  • 2-night accommodation in 2-star category Hotel in Kathmandu(B&B)
  • Flight From Kathmandu to Lukla to Kathmandu
  • Accommodation in selected tea houses during the trek.
  • All meals plan (breakfast, lunch, dinner and 3 cups of tea or coffee a day during the trek).
  • Experienced & English speaking License holder Yoga Meditation Guide.
  • Salary, insurance, equipment, food and lodging for the guide.
  • National park permit, TIMS card
  • Medical support kit box.
  • 2 Guest 1 porter
  • Farewell Dinner(Nepalese Cuisine)
  • All government taxes and company service charge.

Price Exclude

  • Fees of visa for Nepal
  • Anything not included in what’s included
  • Lunch and Dinner in Kathmandu Hotel
  • International Airfare to get in and out of Nepal
  • Expenses for beverages, drinking water, desserts, extra porters, shower, laundry or any other services which are not mentioned by the company
  • Cost for spending extra nights in a certain destination in your will
  • Tips that you provide on the trip to guide, porter or any local people
  • Equipment (sleeping bags, down jackets)
  • Personal expenses
  • Personal travel and Health Insurance
  • Phone calls and battery recharge
  • Hot and cold shower
  • Insurance for helicopter evacuation

Fixed Departure

Equipment List

  • Passport
  • Copies of document
  • Down Jacket
  • Waterproof jacket
  • Trekking shoes
  • Hiking pants
  • Hiking shirts
  • Full-sleeves shirt
  • T-shirts
  • Sun hat
  • Camelback water bottle
  • Flashlight, Batteries and bulbs
  • Maps and travel guide
  • Personal towel
  • Rucksack
  • Sun lotion
  • Medical & first-aid kit
  • Sewing kit
  • Polypropylene/wool socks
  • Sleeping bag
  • Thermal insulation
  • Chocolate bar
  • Rain Coat ( personal and Backpack)
  • Walking stick
  • Other required equipment’s

Reviews

everest base camp yoga trek

kevin

From the moment I landed in Kathmandu, to the moment I left. Nepal Holiday Treks & Tours, provided me with the experiences I needed to make a trip of a lifetime. Met at the airport by a company representative. I was driven to my hotel which allowed me to relax after my flight from the UK. Ramesh helped me to organize a few days of sightseeing around Kathmandu. Given me the chance to see everything I wanted, and providing me with a guide and private to take me around. The trek itself was absolutely amazing. I can not fault the guides we were with. Or the other people in our group. A truly amazing experience that I will never forget. The only bad thing is that it makes me want to go back for more! Thank you Nepal Holiday Treks & Tours, for an experience of a lifetime!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Nepal Holiday Treks and Tours
Average rating:  
 1 reviews
 by kevin
everest base camp yoga trek

From the moment I landed in Kathmandu, to the moment I left. Nepal Holiday Treks & Tours, provided me with the experiences I needed to make a trip of a lifetime.

Met at the airport by a company representative. I was driven to my hotel which allowed me to relax after my flight from the UK. Ramesh helped me to organize a few days of sightseeing around Kathmandu. Given me the chance to see everything I wanted, and providing me with a guide and private to take me around.

The trek itself was absolutely amazing. I can not fault the guides we were with. Or the other people in our group. A truly amazing experience that I will never forget.

The only bad thing is that it makes me want to go back for more!

Thank you Nepal Holiday Treks & Tours, for an experience of a lifetime!

Outline Itinerary

Day 01: Arrival in Kathmandu Then Transfer to Hotel
Day 02: Flight from Kathmandu to Lukla and trek to Phakding
Day 03: Trek from Phakding to Namche bazaar
Day 04: Acclimatisation day at Namche Bazaar
Day 05: Trek from Namche Bazaar to Tengboche
Day 06: Trek from Tengboche to Dingboche
Day 07: Acclimatisation day at Dingboche
Day 08: Trek from Dingboche to Lobuche
Day 09: Trek from Lobuche to Gorak Shep via EBC
Day 10: Trek from Gorak Shep to Pangboche via Kala Patthar
Day 11: Trek from Pangboche to Namche Bazaar
Day 12: Trek from Namche Bazaar to Lukla
Day 13: Fly from Lukla to Kathmandu
Day 14: Departure

FAQs

Trip Facts

Duration: 14days Days
Max Altitude: 5550m
Group Size: 1-20pax

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Email: info@nepalholidaytreksandtours.com
Phone No: +977 015360871
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